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Latest Episodes:

Ep 115: Shaman Bomb (guest: Shaman Durek) Oct 18, 2017

Show notes

Once again, Shaman Durek graces the TSR universe, dropping a slew of 'Shaman Bombs’ and evoking the spirits of clarity and guidance. Obsessed with the insight he brings to the show, Elizabeth and Stephanie, welcome the shift in perspective and invite TSR’s listeners to open their hearts and minds to this timely conversation. Later on, Roses and Thorns evokes the spirit of giveaways, good TV and valued life lessons.

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Ep 114: A Pod For The Defense (guest: Sophia Bush) Oct 10, 2017

Show notes

Sophia Bush returns to TSR and keeps it real! With the intention of speaking to all mindful beings in need of some soul medicine; she brings poetry (A Brief For The Defense by Jack Gilbert), insight, her feelings and frustrations and Retrograde-worthy recommendations of all sorts. In this pow wow; Elizabeth, Steph and Sophia agree that a cultural movement focusing on taking care of our higher selves has never been more important (hello, TSR) !! Which comes in perfect synchronicity with the latest development in *Retrogradeland*, as the girls open the show with a big announcement. Namaste listening, indeed! (Visit www.patreon.com/soretrograde for more information)

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Ep 113: The Chart of the Deal (guest: Ambi Kavanagh) Sep 30, 2017

Show notes

TSR’s cosmic guide Ambi Kavanagh (of Alchemy with Ambi), makes her return to the show giving the lowdown on the latest astrological transit and answers some listener q's with an ASK AMBI segment. 1985 babies rejoice! as Scorpio is having a cosmic party in our favor, and Elizabeth and Steph are HERE. FOR. IT. Roses and Thorns delivers some hot crystal tips for the Jewish New Year, a back to basics skincare exploration and a little bit of ranting in the political realm, because there is not enough acupuncture to chill us out.

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Ep 112: TSR LIVE!: Vision Bored —> Vision Board (guest: The Spiritual Owl) Sep 25, 2017

Show notes

*Originally Posted: 3/10/17* In this special LIVE episode, Steph and Elizabeth welcome one of their guides, The Spiritual Owl who instructs us all on how to wrangle the power of a vision board by tapping into our true selves through the law of attraction. They're joined by guest musician and friend to the show Hale Appleman who sings the theme song and leaves us with the anthem of a generation. Special thanks to Kaylee Cole for accompaniment, to all the people in the room for sharing their hearts with us; and to Buckwheat for giving grain free people the gift of the crunch. Also, major Rose handed to Elizabeth for putting her budget balancing hat on for the spiritual seeker.

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Ep 111: Fall Into Wisdom (guest: The Spiritual Owl) Sep 22, 2017

Show notes

Welcome to Fall Retrograders! - a new mindfulness practice for a new season never hurt anybody. Thus, one of Stephanie and Elizabeth’s wisest advisors, The Spiritual Owl, joins the program to do just that-opening hearts and minds with a little homework on the side. #namastaylistening

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Ep 110: TSR Mini: Fall Equinox with The Edible Spirit (guest: Mikey Domitrovitch) Sep 22, 2017

Show notes

It’s a bite sized bonus episode as Mikey Domitrovitch aka Edible Spirit, joins Elizabeth and Stephanie to hit us with some contemplations and rituals to mindfully welcome in the Fall Equinox with intention.

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Ep 109: Fascia Week (guest: Lo Roxburgh) Sep 12, 2017

Show notes

Fascia and body alignment expert, Lo Roxburgh, a.k.a the Body Whisperer joins Elizabeth and Stephanie for some body whispering wisdom, talking about the importance of tension release for a mind body connection and the time they rolled together… foam rolled. Later on, Roses and Thorns takes New York! as in Housewives and The THNK 1994 Museum. Also, the Impossible Burger is discussed as well as some potentially thorny social media etiquette.

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Ep 108: Poetic Justice (guest: In-Q) Sep 06, 2017

Show notes

Poet and friend to the show, IN-Q, joins Elizabeth and Stephanie for an exploration of the creative process and its connection to the soul. We begin with IN-Q performing one of his new works in preparation for his upcoming live show in Los Angeles and goes on to share insights on overcoming creative blocks and connecting with the power of the written word. Namaste listening because as we wrap up this current Mercury Retrograde, the girls have some RE-commendations for ya to welcome you to September! New month, new vibe. "IN-Q" for listening.

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Ep 107: That’s So Shamanade (guest: Shaman Durek) Sep 01, 2017

Show notes

*Originally Posted: 3/18/17* Joined by Shaman Durek, the official Shaman of That's So Retrograde (b/c every Los Angeles-based podcast needs one), Elizabeth and Stephanie explore themes of life and death, and stepping into a place of receiving information in order to live your most loving and fulfilled life. It's a wild roller coaster of adventure and emotion and the girls are officially in love with the honesty and knowledge of Shamen D. They also Rose and Thorn about iTunes placement and vaping, because, why not?

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Ep 106: Game of Thorns (guest: Danielle Beinstein) Aug 20, 2017

Show notes

In the midst of a thorny Mercury retrograde and with an eclipse approaching, the girls call in psychological astrologer Danielle Beinstein to help ease our minds and hearts. Dani drops knowledge on the current Astro transits, contextualizes what seems like the end of the world, and provides a gentle guided mediation towards the end of the ep to keep us grounded. Roses and Thorns comes up thorny but we manage to find a rose in daily practices that have been adopted through TSR, its working! This episode is #SOretrograde!

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