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    Fitness

    That Triathlon Life Podcast

    Pro Triathletes Eric Lagerstrom, and Paula Findlay, team up with their friend and amateur triathlete Nick Goldston to hang out and answer questions about triathlon. https://www.thattriathlonlife.com

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    Copyright: © 2024 That Triathlon Life Podcast

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    Latest Episodes:
    Aero calf sleeves in triathlon, lower back pain when swimming, climbing vs flat power, and more! Jun 01, 2023
    Show notes

    This week we start with some Bike Tech with Eric, and then get into your questions. Questions about how often you should replace your helmet, tire pressure at elevation, following drafting rules, and more! To become a podcast supporter, and to submit your own questions, head over to http://www.thattriathlonlife.com


    Paula wins IM 70.3 Chattanooga, Eric Podiums XTERRA Oak Mountain, Nick finally runs well off the bike, and questions! May 25, 2023
    Show notes

    This year we spend the first 44 minutes recapping our epic race weekend where all 3 of us raced. After that, we get into questions about triathlon! Questions about dealing with mid-race dread, drafting in non-draft races, sleeping the night before a race, more! To help support the podcast, as well as submit your own question, head over to http://www.thattriathlonlife.com


    Training for road triathlons on a mountain bike, kicking in a swim set, Marathon training while 70.3 training, and more! May 18, 2023
    Show notes

    This week we start out with some rapid fire, and then move onto your questions. Questions about using gravel tires on a road bike, how much to adjust your wattage at altitude, and more! To help support the podcast, and to submit your own questions, head over to http://www.thattriathlonlife.com


    Racing PTO European Open Ibiza and World Triathlon Cross Championships on the same weekend, Race Ranger, Tire pressure, and more! May 11, 2023
    Show notes

    This week we spend the majority of the episode talking about the last few races Eric and Paula raced in the US and in Europe. Paula won St. Anthony's Triathlon, and then they both went to race in Ibiza, Spain. We also get to some of your questions about the new drafting detection technology, disc wheels, if wetsuits are worth it, and more! To help support the podcast, as well as submit your own question, head over to http://www.thattriathlonlife.com


    Discussing doping in triathlon, faster transitions, sprinting technique, river swim safety, and more! Apr 27, 2023
    Show notes

    This week we start off with a lengthy discussion about doping in triathlon. On Monday, pro triathlete Collin Chartier was caught for taking EPO, a performance enhancing drug. As ugly as it is, it's an important topic, and something we feel very strongly about. Despite this, we still did our best to answer your questions about triathlon. Questions about mountain bike fits, mental health in sport, racing full distance Ironman races as a young athlete, riding in flats, and more! To help support the podcast, as well as submit your own questions, head over to http://www.thattriathlonlife.com


    Kate Courtney: World champion, World Cup overall winner, and Olympian, helps us answer questions about endurance sport! Apr 20, 2023
    Show notes

    This week we have special guest Kate Courtney on the podcast to help us answer questions. Everything from Zwift riding, training with music, to sports psychology and therapy. To submit your own questions, and help support the podcast, head over to http://www.thattriathlonlife.com


    Triathlon running shoe rotation, training at altitude, crank length, insoles, and more! Apr 14, 2023
    Show notes

    This week we are all together yet again, in Flagstaff, AZ. Back to a bit more normal podcast structure, we answer your questions about triathlon! This week we touched on gravel bikes as your do-it-all bike, tubeless tires, stress fractures, and much more. To help support the podcast, as well as submit your own questions, head over to http://www.thattriathlonlife.com


    IM 70.3 Oceanside debrief from the TTL Van, Triathlon bike position acclimation period, slow running, and more! Apr 06, 2023
    Show notes

    This week we recorded all together in the TTL van, where Eric and Paula talked about their race experiences at IM 70.3 Oceanside as well as the weekend as a whole. After talking about the race, we got into questions from you! Questions about swimrun, shifting around on the TT bike, adapting to aerobars, and more! To help support the podcast, as well as submit your own questions, head over to http://www.thattriathlonlife.com


    TTL X On, IM 70.3 Oceanside Triathlon LIVE podcast featuring Ironman world champion Chelsea Sodaro Mar 30, 2023
    Show notes

    Our first ever live podcast! Thank you so much to On for partnering with us to put on this incredible event. We had the honor to have our friend Chelsea Sodaro here with us talking about triathlon, racing IM 70.3 Oceanside, and answering your questions live in front of an audience. To submit your own questions, help support the podcast, and check out our TTL gear, head over to http://www.thattriathlonlife.com


    Triathlon race tapering, saddle sores, run frequency, and more! Mar 25, 2023
    Show notes

    This week we are all together in Santa Monica, CA! Next week Eric & Paula are racing Ironman 70.3 Oceanside, so we are getting all psyched up together. The TTL Devo team is officially announced and then we get onto your questions. This week we answer questions on how to ride easy on Zwift, racing in the wind with deep wheels, taper scaries, and more! To submit your own questions, as well as help support the podcast, head over to http://www.thattriathlonlife.com
    Also, for updates on our whereabouts for 70.3 Oceanside, head over to the TTL instagram https://www.instagram.com/that.triathlonlife/?hl=en


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