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Latest Episodes:

Consumed by Your Mind & Incessant Thinking Oct 24, 2019

Show notes

I want you to know and understand that you do have the ability to change your mind and use it as a tool instead of allowing it to use you.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/herrisingself/message Support this podcast: https://podcasters.spotify.com/pod/show/herrisingself/support

Maintenance Instagram Vs. Insta to Drive Sales Oct 17, 2019

Show notes

For business, there are two types of Instagrams .. regardless of which one you choose, I HIGHLY recommend having an Instagram account to legitimize your biz.

Check out this episode for insights and insta hacks!

Episode Mentions:

@brick_media @jake@brickmediagroup.com

@kodietalleyrealtor @getfitbabe

--- Send in a voice message: https://podcasters.spotify.com/pod/show/herrisingself/message Support this podcast: https://podcasters.spotify.com/pod/show/herrisingself/support

Uncommon Weight Loss tips Oct 16, 2019

Show notes

Tips you likely haven’t heard from your fitness coach or any other fitness enthusiast!

If you love it, please share it & write a review!

Link to review

Accounts:

@getfitbabe @kodietalleyrealtor

Email: Kodietalleybusiness@gmail.com

--- Send in a voice message: https://podcasters.spotify.com/pod/show/herrisingself/message Support this podcast: https://podcasters.spotify.com/pod/show/herrisingself/support

Why "Likes" Don't Matter Oct 09, 2019

Show notes

Why "LIKES" on Instagram no longer matter.

If you liked this mini episode make sure to let me know!!

@getfitbabe_

Episode Notes:

Over the past few years Instagram has created more ways for someone to interact with your page and it's likely they're not going to do more than one at a time.

For example, someone likely isn't going to click like your post and save it at the same time..

Interactions & engagement is what makes your account thrive, and that's more than just a double tap heart.

Instagram gages your account by the amount of time others spend on it,

and interactions such as:

Saved posts

Sent posts

Website clicks

Get direction clicks

Comments

Follows etc.

So don't gage the success of your account only on the number of like you're getting.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/herrisingself/message Support this podcast: https://podcasters.spotify.com/pod/show/herrisingself/support

Business is Business Sep 15, 2019

Show notes

Q's

What's the biggest thing you've learned running a biz?
How did you grow your Instagram following?
What's the benefit of Instagram?
Smartest Social Media tip not everyone is doing...?
How do I start a biz with zero to no money to invest?

Resources: Get Fit Babe Mentorship Program

--- Send in a voice message: https://podcasters.spotify.com/pod/show/herrisingself/message Support this podcast: https://podcasters.spotify.com/pod/show/herrisingself/support

"I Don't Like Change" Sep 08, 2019

Show notes

I don’t like change.

Why? Have you ever asked yourself why?

Is it traditions or a way of life you’re attached to?
Is it because you need a sense of control? Maybe changes would make you loosen your grip on your life a little bit and you don’t want to do that.
Is that because you’re scared? What are you scared of when it comes to change?
The unknown? Failure? Judgement?
Is it because the routine and habits you have right now don’t take much thought or practice?
Is it because you’d actually have to turn yourself off autopilot?

Listen in to how I respond to those of you who don't like change and why I see intentional change as an important part of LIVING.

Resources:

Get Fit Babe Mentorship Waitlist Form

Get Fit Babe 8 Week Mentorship Information

Instagram: @getfitbabe_

Email: Kodietalleybusiness@gmail.com

--- Send in a voice message: https://podcasters.spotify.com/pod/show/herrisingself/message Support this podcast: https://podcasters.spotify.com/pod/show/herrisingself/support

Overcoming Excuses, Fears, Limiting Beliefs and Feeling unmotivated Sep 01, 2019

Show notes

In this episode you will learn about:

How to overcome your very VALID excuses
Identifying and overcoming your limiting beliefs
Getting and staying motivated
Fears and the upcoming Thrive Event (Thrivetriberetreat.com)

Resources:

Get Fit Babe 8 Week Guide
Thrive Event : Escape fear to find the power within with Charles Clark (@thecarlesclark) (Thrivetriberetreat.com)

--- Send in a voice message: https://podcasters.spotify.com/pod/show/herrisingself/message Support this podcast: https://podcasters.spotify.com/pod/show/herrisingself/support

When Your Heart Pings Aug 28, 2019

Show notes

Some times my heart pings -- listen to how I've turned what COULD be jealousy into a yearning that drives me into my future.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/herrisingself/message Support this podcast: https://podcasters.spotify.com/pod/show/herrisingself/support

Time Warp Aug 15, 2019

Show notes

Experiencing flow state and an internal knowing through meditation and releasing unknown stored emotions.

"In another dimension - with intention
Well secluded - I'll see all
With a bit of a mind flip - you're there in the time slip
Nothing can ever be the same
You're spaced out on sensation
Like you're under sedation"

--- Send in a voice message: https://podcasters.spotify.com/pod/show/herrisingself/message Support this podcast: https://podcasters.spotify.com/pod/show/herrisingself/support

How I'm doing this "business" thing.. Jul 13, 2019

Show notes

I've had a lot of "How did you get to where you are now in your business?" questions and "How do I grow my Instagram following." DM's. Although I'm nowhere near where I want to be, I’m constantly preparing for the life that is not yet meant to be mine.

@getfitbabe_

--- Send in a voice message: https://podcasters.spotify.com/pod/show/herrisingself/message Support this podcast: https://podcasters.spotify.com/pod/show/herrisingself/support

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