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    Health & Fitness

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    This Podcast is temporarily offline. Support this podcast: https://podcasters.spotify.com/pod/show/herrisingself/support

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    Latest Episodes:
    Self Doubt Apr 13, 2022
    Show notes

    The instruction is for us to live up to what we already know and live out what we have already learned.

    You’re always going to feel like you have more to learn. There’s always going to be more to learn.

    But stop letting that stop you.

    Impostor syndrome is a result of feeling like you’re not prepared enough for the position you’re in. That self doubt is preventing you from taking advantage of what you ALREADY know, utilizing what you’ve ALREADY learned.

    If you constantly search for new knowledge, if you’re constantly educating yourself, and you’re in a constant state of seeking truth, are you every really taking action on what you already know>

    Are you actually doing yourself a disservice because the more you learn the more you feel like you don’t know, the more you realize you have a lot more to learn, and the more self doubt you have? You then take less action. You’re not applying what you’ve learned.

    This is why you may be feeling stuck. You know too much but feel like you still have a lot to learn. You’re standing in the middle of this road looking in all directions and not sure which way to go, or not even sure if you can make a move.

    The bible says - ONLY let us live up to what we have already attained.

    You can not go beyond what is written, so you need to start where you’re at with what you have and know that THAT is enough through Christ you gives you strength. You are amply supplied and God will meet all your needs according to His Riches and His will.

    When you’re feeling self doubt, consider these things..

    Why? What is it that you feel like you don’t know or don’t have. And how can not having or knowing those things actually be your benefit? Sometimes ignorance is bliss, sometimes ignorance on fire gets you a lot further than knowing all. Because when you don’t know all the pros and cons, all the could happens, all the what ifs, you’re more likely to MOVE. you’re more likely to go after what it is you want. Sure, you’re more likely to fail, face obstacles, be judged – but these are all things to deliver growth. The result of not going after it is far more disappointing in the long run than risking it and failing.

    Self doubt is point blank, not trusting yourself. So.. Why don’t you trust yourself? Is this lack of trust in yourself stemming from something you did in the past? Some failure or self inflicted disappointment such as breaking your own promise or not following through on something you told yourself you would do.

    Not trusting yourself completely in every new endeavor is normal. I prove myself wrong all the time. That’s the point.. Even when I have self doubt I make moves. Even when I’m not totally confident in myself I step into it and give myself the chance to either figure it out or fail knowing I tried my best and it some how equipped me for the next thing coming my way.

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/herrisingself/message Support this podcast: https://podcasters.spotify.com/pod/show/herrisingself/support

    Secrets of an Entrepreneur Apr 03, 2022
    Show notes

    My brief journey as an entrepreneur and realizations I've made along the way!

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/herrisingself/message Support this podcast: https://podcasters.spotify.com/pod/show/herrisingself/support

    How to Find Clients Mar 14, 2022
    Show notes

    How to find clients when you're running an online business or brand.

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/herrisingself/message Support this podcast: https://podcasters.spotify.com/pod/show/herrisingself/support

    Habits of a Rich Girl Mar 10, 2022
    Show notes

    10 Habits of a financially wealthy and mentally healthy woman.

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/herrisingself/message Support this podcast: https://podcasters.spotify.com/pod/show/herrisingself/support

    Top Tips for Running a Biz on Social Media Mar 07, 2022
    Show notes

    My top 11 tips for early entrepreneurs looking to grow a brand or coaching business online!

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/herrisingself/message Support this podcast: https://podcasters.spotify.com/pod/show/herrisingself/support

    I Challenge You... Mar 03, 2022
    Show notes

    7 Day Challenge Details:

    1. Delete all social media apps.
    • You can run your business instagram from Meta (facebook business suit) where you can schedule posts and stories. Or post reels from your instagram desktop.
    1. Fast from listening to any music, watching any tv, listing to podcast or YouTube, and reading any books.
    2. No alcohol
    3. 1 Gallon of water per day
    4. 3 yummy meals per day. Here’s the link to my Pinterest board for ideas!
    5. Daily Scripture
    6. 6. Workout 1x per day for 30-45 minutes


    DAILY SCRIPTURE

    1. Romans 5: Peace and Hope

    2. Romans 8:5 Living by Flesh

    3. Romans 9: 16-18: Human Desire

    4. 1 Corinthians 4

    5. 1 Corinthians 9: 24-27

    6. 1 Corinthians 13

    7. 2 Corinthians 1


    WORKOUT SAMPLE PLAN

    Day One: Legs & Booty HIIT

    Warm up: 10 min stair climber

    Circuit 1: Do 3x through

    • Reverse lunges 10 each leg
    • Jump squats 10 total
    • Forward lunges 10 each leg
    • Sumo squats 10 total
    • Jump lunges 20 Toal

    Circuit 2: Do 3x through

    • Side lunges 10 each leg
    • Burbees 10 total
    • Hip thrusts 20 total
    • Mountain climbers 30 total


    Day Two: 30 Minutes of Yoga


    Day Three: Upper Body & abs

    Circuit 1: Do 3x through

    • Push-ups 15
    • Russian twists 50
    • Bicep curls 8
    • Side extensions 12 e/s
    • Shoulder press 10
    • Froggy In and out 25

    Circuit 2: Do 3x through

    • Bands Over head single arm pull 10
    • Leg extension abs with pulse up 10
    • Single arm row 10
    • Jumping jacks 50
    • Hammer curls 10
    • Single leg to elbow spider abs 20
    • Bands Chest pull 10


    Day Four: 30-45 minute brisk walk


    Day Five: Legs & booty

    Circuit 1: Do 3x through

    • Reverse lunges 12 each leg
    • RDLS 12 total
    • Split lunge jump 24 total
    • Kettle bell swings 12 total
    • Weighted donkey kick backs 12 each leg
    • Fire hydrant 12 each leg

    Leg press machine 3x

    • Regular press 12 total
    • Single leg press 12 each leg


    Day Six: Light run or cardio machine


    Day Seven: Booty and abs

    + 20 min Stair climber

    Repeat 3x

    • Weighted hip thrusts 20 total
    • Weighted froggy sit ups 20 total
    • Clam thrusts (feet together knees out) 20 total
    • Weighted flutter kicks 20 total
    • Weighted Russian twists 25 total
    • Spider side abs 10 each side
    --- Send in a voice message: https://podcasters.spotify.com/pod/show/herrisingself/message Support this podcast: https://podcasters.spotify.com/pod/show/herrisingself/support

    How to Hear the Voice of God Feb 28, 2022
    Show notes

    Sometimes to experience drastic transformation, you have to do something that seems drastic.

    To many it may look extreme.

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/herrisingself/message Support this podcast: https://podcasters.spotify.com/pod/show/herrisingself/support

    Are We the Problem? Jan 12, 2022
    Show notes

    As women, we need to identify how we're actually apart of the problem when it comes to dating and relationships..



    Instagram: KaylaEmbry

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/herrisingself/message Support this podcast: https://podcasters.spotify.com/pod/show/herrisingself/support

    Prove Yourself Wrong Jan 06, 2022
    Show notes

    A quick episode on what I see as the biggest ways I've seen success over the last several years. All I want to do is learn and share what I've learned to better help you in this crazy life.

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/herrisingself/message Support this podcast: https://podcasters.spotify.com/pod/show/herrisingself/support

    5 Things That Will Drastically Change Your Life Jan 04, 2022
    Show notes

    The good the bad the ugly.

    Instill these 5 habits/changes to drastically change your life.


    Harvard University Study: Dopamine, Smartphones and You: A battle for your time

    Clean Crafted Wine: LINKED HERE

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/herrisingself/message Support this podcast: https://podcasters.spotify.com/pod/show/herrisingself/support

    1 2 3 11 Next

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