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    Health & Fitness

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    This Podcast is temporarily offline. Support this podcast: https://podcasters.spotify.com/pod/show/herrisingself/support

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    Latest Episodes:
    How to Avoid Temptations Sep 13, 2018
    Show notes

    8 Strategies to avoid temptations when it comes to food/drink! --- Send in a voice message: https://podcasters.spotify.com/pod/show/herrisingself/message Support this podcast: https://podcasters.spotify.com/pod/show/herrisingself/support

    How I Stay Motivated Sep 11, 2018
    Show notes

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/herrisingself/message Support this podcast: https://podcasters.spotify.com/pod/show/herrisingself/support

    How I Cope with Anxiety Aug 22, 2018
    Show notes

    Find the source and solve the problem --- Send in a voice message: https://podcasters.spotify.com/pod/show/herrisingself/message Support this podcast: https://podcasters.spotify.com/pod/show/herrisingself/support

    Free Spirit Jul 30, 2018
    Show notes

    My journey to be independent, confident and care free! --- Send in a voice message: https://podcasters.spotify.com/pod/show/herrisingself/message Support this podcast: https://podcasters.spotify.com/pod/show/herrisingself/support

    10 Health and fitness myths Jul 18, 2018
    Show notes

    10 Health and Fitness Myths Contact: fitnesscoachingop@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/herrisingself/message Support this podcast: https://podcasters.spotify.com/pod/show/herrisingself/support

    World at Your Finger Tips Jul 12, 2018
    Show notes

    That gut feeling, the sinking one that almost makes you anxious... that's you feeling outside your comfort zone. What happens outside your comfort zone is GROWTH. It's UP-LEVELING. Start taking advantage of all the resources you have in front of you and stop letting that gut feeling limit you from going after your craziest scariest dreams! --- Send in a voice message: https://podcasters.spotify.com/pod/show/herrisingself/message Support this podcast: https://podcasters.spotify.com/pod/show/herrisingself/support

    You don't need to know, you just need to GO May 31, 2018
    Show notes

    Ever feel like timing isn't quite right or you don't have all the things in order to go after what you want? Or maybe you're down and out about a failed relationship, failed opportunity, or dead end.. STEPPING STONE my love. Time to LEVEL UP. --- Send in a voice message: https://podcasters.spotify.com/pod/show/herrisingself/message Support this podcast: https://podcasters.spotify.com/pod/show/herrisingself/support

    Handling Your Shit May 25, 2018
    Show notes

    From self conscious and pessimistic to handling my shit with a positive attitude -You’re standing in your own way -You’re not a natural born pessimist -You didn’t wake up today and get handed a shitty day GET OUT OF YOUR OWN HEAD --- Send in a voice message: https://podcasters.spotify.com/pod/show/herrisingself/message Support this podcast: https://podcasters.spotify.com/pod/show/herrisingself/support

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