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Health & Fitness
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This Podcast is temporarily offline. Support this podcast: https://podcasters.spotify.com/pod/show/herrisingself/support

Latest Episodes:

Relight Your Fire Jul 01, 2019

Show notes

How To Relight Your Fire

Lit
Challenge
Difference
Passion
Dominos
Ego
Fire
SMART
Talk it up

Give yourself GRACE

Mentioned sources:

GFB 8 Week Guide: https://getfitbabe.weebly.com/getfitbabe8weekguide.html

Book recommendations: https://getfitbabe.weebly.com/mental-fitness.html

30 Day Journal Guide: https://getfitbabe.weebly.com/30-day-journal-info.html

Podcast Suggestion: Lori Harder: Earn Your Happy

--- Send in a voice message: https://podcasters.spotify.com/pod/show/herrisingself/message Support this podcast: https://podcasters.spotify.com/pod/show/herrisingself/support

Empowered Nurse Jun 21, 2019

Show notes

This chick and I met on Instagram about two years ago... @laceymagen

Now she's a badass RN, Nurse Mentor and virtual nurse coach who just spoke to us on the Get Fit Babe Podcast!

This one's for the nurses, but whatever field you're in, you will take something amazing away from this sweet woman's journey, perspective and life advice!

Learn how to empower yourself as you gain confidence, face intimidating situations and embark on your nursing career!

@laceymagen

https://theempowerednurse.org/

Get Fit Babe 8 Week Guide: https://getfitbabe.weebly.com/member.html

--- Send in a voice message: https://podcasters.spotify.com/pod/show/herrisingself/message Support this podcast: https://podcasters.spotify.com/pod/show/herrisingself/support

The Blueprint: Get Fit Babe Jun 18, 2019

Show notes

The Mission The Purpose The Process The Plan GFB 8 Week Fitness Plan: https://getfitbabe.weebly.com/member.html --- Send in a voice message: https://podcasters.spotify.com/pod/show/herrisingself/message Support this podcast: https://podcasters.spotify.com/pod/show/herrisingself/support

Prepare Yourself For the Road Less Traveled Jun 10, 2019

Show notes

Instagram: @getfitbabe_

Get Fit Babe 8 Week Guide Info: https://getfitbabe.weebly.com/getfitbabe8weekguide.html

Show Notes:

Mindset — Start by understanding it’s going to be hard, understand you’re going to have to make sacrifices but set yourself up with a strong foundation by practicing a resilient mindset. Be Constant in mindset work. Understand it’s going to be a JOURNEY.
Vision — Where do you want to go? What do you want your life to look like? Vision board. Seeing daily. Write down your ideal life in all categories. Career, financial, relational, material, health/personal, travel/adventure
Gifts — What are you good at? Who are you meant to serve? What skills/abilities make you stand out?
What are you doing when you feel in flow? On fire? Motivated? Start with your purpose or your mission statement
Get to know you — write down good and bad qualities, who you are / who you want to be. Journal, reflect, and become your own best friend.
One step at a time. We see our whole lives ahead of us. We have these giant DREAMS that feel so far fetch.. I”m trying to separate the word dream from the vision I have of my future.. in my opinion, dreams happen when I’m sleeping, VISION happens when I’m wide awake walking in my purpose. We tend to think of our “dreams” as fantasies.. when really it’s our hearts desire to accomplish these things, so let’s take step by step action day by day to work toward it. I remember talking to a friend in January about everything I had in mind for GFB I had word vomited everything and didn’t have a clue where to start, pick one. One thing and start there.
Establish a routine: Morning/evening, side hustle time
Pull your resources: How can you and your friends serve each other.. The road less traveled is about the relationships, who know, the connections you create etc. One thing can lead to another with just one person
Understand the difference between discomfort and anxiety
Gear up build a shield — why do dogs bark at other dogs? Because they’re intimidated, feel inferior, threatened, insecure.. maybe jealous, territorial? Not everyone’s going to be for you, not everyones going to understand. You doing what others wouldn’t makes them uncomfortable. People only judge and have negative opinions while watching you do something outside their comfort zone
Define your lane and stay in it — Once you’ve figured out your end goal, work every day to stay laser focused. Take a stance, don’t let peoples opinions/judgements sway you.
In contrast — Start by knowing you’ll need to be flexible. Nothing ever goes as planned. Say yes to opportunities, look at every situation as a chance to serve or be served. Everything happens for a reason, don’t be so rigid you miss what the universe is trying to provide.
Let go of expectations: Projects will turn out way better than you anticipated. And many will completely flop. Nothing has turned out how I expected it to.. But there’s really no such thing as failing when I manipulate every setback to my advantage. I leverage ever disappointment to propel me into my future.
Be smart about finances — Save, invest back in your business, save, don’t spend money on luxury business items before you’re ready — ex: videographer.
Don’t let your emotions get in your way — setback, altered, essentially slowed my pace for other people.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/herrisingself/message Support this podcast: https://podcasters.spotify.com/pod/show/herrisingself/support

Destination Jun 03, 2019

Show notes

Think of your months as setting out for a run. Have a destination in mind, know where the mile markers are, and be prepared with the right supplies. Goal setting categories: #1. Personal goals. — Fitness, nutrition, personal development books/podcasts, morning / evening routine #2: General -- Be better at _______ #3: Relationships / Social life — #4: JOB — a paid position of regular employment. — What’s paying the bills jobs #5: Career — Life work. Personally this is where I set goals to build my dream. #6: Financial goals To do list: Clear clutter — photos from phone, unused apps, emails, texts Vision board White board goals DON'T FORGET -- Get Fit Babe 8 Week Program is launching June 16th. Stay up to date on my Instagram @Getfitbabe_ --- Send in a voice message: https://podcasters.spotify.com/pod/show/herrisingself/message Support this podcast: https://podcasters.spotify.com/pod/show/herrisingself/support

Loneliness, Courage and your FAQ's May 20, 2019

Show notes

List of questions: What do you do when you're lonely? How do you overcome a break-up? How do you meet new people? How do you have the courage to make big changes? What's this Get Fit Babe Program all about?! Connect with me on Instagram @kodietalley_ I'd love it if you leave a review on Itunes letting me know your thoughts! --- Send in a voice message: https://podcasters.spotify.com/pod/show/herrisingself/message Support this podcast: https://podcasters.spotify.com/pod/show/herrisingself/support

When You're Living From the Flesh May 13, 2019

Show notes

My soul sister, Joanna Sanchez and I chat about energy input and output. We share our perspective on life and how we're constantly evolving to live in an abundant space while giving ourselves grace through the hard times. Follow this babe on Instagram @_Joafitness --- Send in a voice message: https://podcasters.spotify.com/pod/show/herrisingself/message Support this podcast: https://podcasters.spotify.com/pod/show/herrisingself/support

To All The Single Ladies May 06, 2019

Show notes

To all the single ladies 👯‍♀️ ⠀ "Work on becoming the version of yourself that you consider your own dream girl.. THAT girl your dream man would be looking for.." --- Send in a voice message: https://podcasters.spotify.com/pod/show/herrisingself/message Support this podcast: https://podcasters.spotify.com/pod/show/herrisingself/support

Getting Ready Apr 29, 2019

Show notes

Getting Ready for change.. or Pressing reset 1: Clearing the physical baggage 2: Clearing the mental/emotional baggage 3: Routine/Schedule + Draw out ideal (Where are you wasting time?) 4: Bad habits 5: People Inventory 6: Pick a personal development medium (Be intentional with it) 7: Challenge yourself 8: Self care (Shave your legs girl...) 30 Day journal guide: https://getfitbabe.weebly.com/30-day-journal-info.html --- Send in a voice message: https://podcasters.spotify.com/pod/show/herrisingself/message Support this podcast: https://podcasters.spotify.com/pod/show/herrisingself/support

How to find your purpose and leverage your gifts with Jovan Glasgow Apr 22, 2019

Show notes

Sitting down with dynamic speaker Jovan Glasgow. Kodie and Jovan discuss how to find your purpose, the steps they took to discover their identity, overcome insecurities, and the males perspective on heartbreak. Instagram : @Jdtglasgow INTRINSIC : "Overcoming your obstacles" FREE CONSULTATION: https://jovanglasgow.youcanbook.me/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/herrisingself/message Support this podcast: https://podcasters.spotify.com/pod/show/herrisingself/support

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