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    Health & Fitness

    Teal Swan

    A podcast for everyone who wants to get inspired towards authenticity, freedom and joy. Featuring the “AskTeal” episodes, meditations and inspiration by author and public speaker Teal Swan.

    Advertise

    Copyright: © Teal Swan

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Decode What Your Sexuality Says About You Mar 22, 2025
    Show notes

    Watch to find out why your sexuality reflects your deepest traumas and desires. Sexual energy is creative energy, tied to what you most want but feel powerless to attain. By analyzing what arouses you and its emotional roots, you can uncover hidden wounds and unmet needs. This awareness can guide healing, improve relationships, and help you consciously shape your life.


    The Surprising Truth About Retrogrades Mar 15, 2025
    Show notes

    Planetary retrogrades are one of the most feared astrological events, which is not good given the fact that they happen a lot.

    But the truth is, a retrograde, is the medicine of retrospective. Watch this video to find out why Teal says you shouldn't fear retrogrades, and what to do instead.


    The Coping Mechanism That Prevents World Change Mar 08, 2025
    Show notes

    In this episode, Teal reveals the one very painful thing we all inevitably have to face on the path of self awareness and awakening. See how the ways that you cope with pain have become the very thing perpetuating that very same pain.


    How To Open Your Heart Mar 01, 2025
    Show notes

    When we close our hearts, we do so out of fear and self-protection, but the cost is immense—blocking love, connection, and our full potential. The key to opening the heart lies in facing our fears, embracing vulnerability, and consciously tending to the wounds that caused us to shut down. In this video, explore powerful practices to open your heart, heal emotional barriers, and create a life filled with love, connection, and authenticity.



    How Self Concept Gets in The Way of Your Deepest Need Feb 22, 2025
    Show notes

    Suppressing our deepest needs only makes them stronger, creating an internal battle between what we truly need and what we believe we should be. Want to know what to do to break free? Watch this episode, as Teal shares how to challenge these beliefs, reclaim our needs, and be willing to risk feeling socially unsafe in order to truly thrive.


    The "Dancing Monkey" Pattern in Relationships Feb 15, 2025
    Show notes

    Are you constantly performing in relationships to earn love and avoid abandonment? This "dancing monkey" pattern can leave you feeling exhausted and unseen. Discover how to break free from self-abandonment and embrace authentic connections that nurture your true self.


    Were You an Orphan WITH Parents? Feb 08, 2025
    Show notes

    If you’ve ever struggled to understand why you feel the way you do, THIS may be the missing link:

    Just because you had parents and lived under their roof doesn’t mean they truly parented you. Many children grow up physically provided for but emotionally abandoned—orphans with parents.

    In this video, Teal exposes the gaslighting that hides this reality, breaks down the unmet needs that shape a child's development, and explores how these missing pieces impact adulthood.


    Do You Abandon Yourself To Not Be Abandoned by Others? Feb 01, 2025
    Show notes

    Abandonment is one of the most painful experiences a person can go through, and to avoid it, many people develop unhealthy coping strategies. The most damaging of these strategies is abandoning parts of ourselves—sacrificing our authenticity in order to maintain connection. In this video, we’ll explore how and why this happens, how it affects our relationships, and most importantly, how to reclaim the lost parts of ourselves. If you’re ready to break free from this cycle and build healthier, more fulfilling relationships, this video is for you!


    Dependency Needs - The Thing That No One Will Accept They Have Jan 25, 2025
    Show notes

    Don’t miss this vital conversation about what it truly means to be human. 🌍❤️ 🤔 Why do humans struggle so deeply with their own nature? 🤔 Why is "independence" celebrated while our innate need for connection is dismissed?


    How Your Safety Strategies Can Keep You Unsafe Jan 18, 2025
    Show notes

    This video is a must-watch for anyone ready to confront their past and reclaim their future. 🌱✨

    How do the adaptations we make as children to survive unsafe environments affect us in adulthood? In this video, Teal Swan explores the double-edged sword of adaptation: how it can make us feel safer in the moment, but ultimately bend us toward unsafety and dysfunction in the long term. Learn to identify your own adaptive strategies and how they may have bent you toward unsafe environments, while discovering how to break free and create true safety in your life.


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