Teal Swan

Latest Episodes:

The False Security that No Woman Sees (Until It Is Too Late!) Jan 11, 2025

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In this video, Teal Swan dives into the concept of safety and security in relationships, focusing on a prevalent yet false sense of security many women experience. Join Teal as she unpacks why this sense of security is often misplaced and explore healthier, more direct ways to meet our safety and relationship needs.

The Shadow Side of Disidentification Jan 04, 2025

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In this video, Teal Swan explores the shadow side of disidentification, revealing how it can become a harmful coping mechanism. Learn how to balance disidentification with radical self-ownership to foster integration and harmony between your physical and non-physical selves.

Forecast for 2025 Dec 28, 2024

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What will 2025 bring for you and the world?

In this video, Teal Swan reveals the dominant theme, the biggest shadows, and the most important opportunities of the upcoming year. She also gives you practical tips on how to make the best decisions, and how to highlight the best of human potential.

Teal’s Favorite Exercise for Getting into The Present Moment Dec 21, 2024

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Discover a powerful exercise to bring your full attention to the present moment and experience life as it unfolds. In this video, Teal Swan shares her favorite NNE (Noticing, Naming, and Experiencing) practice, designed to ground you in the here and now.

The ‘Cut Down for Control’ Parenting Pattern Dec 07, 2024

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The “Cut Down for Control” pattern lowers a child’s self-esteem, keeping them seeking approval to meet a parent’s desires. Teal Swan reveals how to recognize and break free from this subtle but harmful manipulation.

Emotions – The “Sin” of the Modern World Nov 30, 2024

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In today’s world, emotions, especially negative ones, have come to be treated as “sins” of a modern kind. Join us as we explore how our culture has come to see emotions as something to suppress, control, and judge—and how breaking free from this mentality can allow for a deeper, more authentic connection to ourselves and each other.

Want To Be a Good Guy? Take Ownership of What Makes You a Bad Guy Nov 23, 2024

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In this video, we explore why taking ownership of the aspects that might make you a “bad guy” can actually transform you into a better person. Discover the path to genuine self-awareness and how embracing your less-than-perfect traits can lead to a more authentic and impactful life.

Optimism Can Oppose Your Success! Nov 16, 2024

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While optimism is often seen as essential for success, it can actually backfire if it blinds you to reality. In this video, Teal Swan explores how unchecked optimism can sabotage your efforts, limit growth, and damage relationships. Discover how to balance optimism with realism, ensuring your path to success remains grounded and responsive.

Don’t Use Spirituality as a Nullification Tool Nov 09, 2024

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In this episode, Teal Swan explores the common but damaging practice of using spirituality to deny or bypass uncomfortable truths. Discover how to avoid this pitfall and embrace a more authentic, integrated approach to spirituality.

Can You Recognize a Spiritual Persona? Nov 02, 2024

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The path of spiritual awakening is full of potential pitfalls, and one of the most deceptive is the creation of a "spiritual persona." In this episode, Teal Swan reveals how a spiritual persona can mimic genuine awakening, leading to self-delusion and confusion for others. Learn to recognize this pitfall and avoid mistaking a spiritual façade for true awakening.

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