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    Health & Fitness

    Teal Swan

    A podcast for everyone who wants to get inspired towards authenticity, freedom and joy. Featuring the “AskTeal” episodes, meditations and inspiration by author and public speaker Teal Swan.

    Advertise

    Copyright: © Teal Swan

    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    A Big Reason Many People Never Succeed Aug 17, 2024
    Show notes

    Success is often seen as the ultimate goal, but what many don't realize is the significant pain and sacrifice that comes with it. In this eye-opening episode, Teal Swan explores the concept of contrast avoidance and how our subconscious desire for comfort can limit our ability to achieve what we truly want.


    Reality Check about Inner Work Aug 10, 2024
    Show notes

    Simply doing inner work isn’t enough to meet your or your partner's needs. Misunderstanding this can lead to greater disconnect. Teal offers insights and practical advice on bridging the gap between self-improvement and relationship satisfaction through this reality check using powerful case study that might be a little too familiar for most.


    How Unresolved Trauma Manifests as Emotional, Mental and Physical Health Issues Aug 03, 2024
    Show notes

    Explore the profound impact of unresolved trauma with Teal Swan in this compelling episode. Discover how distress manifests emotionally, mentally, and physically, shaping our lives in ways we often don't realize. Teal explains how trauma can affect anyone, regardless of background, and offers insight into her transformative Completion Process. Join us to understand how healing trauma can lead to a healthier, more fulfilling life.


    Why Successful Women Struggle to Find Love Jul 27, 2024
    Show notes

    In this eye-opening video, Teal Swan exposes the harsh realities and double standards successful women face in their romantic lives. Through powerful examples and insights, she illustrates how gender biases create nearly impossible relationship expectations for high-achieving females. Teal explores the unfair perceptions and limited roles society imposes on both men and women, and how these dynamics set successful women up for disappointment in love.


    Why Relationships Don't Work Anymore Jul 20, 2024
    Show notes

    In this eye-opening episode, Teal Swan exposes the shocking truth that traditional relationship models simply don't work in today's rapidly evolving world. She explains the social shifts that have made old templates for love, marriage and family obsolete. Teal then reveals the key to relationship success going forward: customizing partnerships based on our authentic needs and desires, rather than trying to force ourselves into outdated molds. If your relationships feel stuck in a painful cycle of unmet expectations, this episode will give you the insight and inspiration to rethink the structures and bravely create more authentic connections.


    Best Lifestyle Habits for Optimal Wellness Jul 13, 2024
    Show notes

    In this life-changing video, Teal Swan shares her top 12 lifestyle habits for optimal wellness. From the transformative power of shadow work to the importance of sleep, emotional attunement, and living your values, Teal covers every key area of mind-body health. You'll learn tips for nourishing your body, managing stress, cultivating healthy relationships, and creating an environment that supports your well-being.


    When Positivity Becomes a Parenting Problem Jul 06, 2024
    Show notes

    In this eye-opening video, Teal Swan exposes the dark side of positivity in parenting.

    While positivity is often seen as desirable, "positivity parents" can inflict severe damage by using it to avoid painful realities. By creating a fantasy "overlay reality," they emotionally abandon and gaslight their children. The child is left alone in pain, unable to get their emotional needs met.


    Breaking Free From Willful Emotional Neglect in a Relationship Jun 29, 2024
    Show notes

    In this powerful video, Teal Swan delves into the hidden pain of emotional neglect - a relationship dynamic she argues is even more damaging than overt physical abuse. Through vivid examples, Teal illustrates the lose-lose trap victims face and the psychological toll it takes. She distinguishes between willful and unintentional neglect, and outlines steps to break free, heal, and get your needs met.


    The Dark Side of Self-Empowerment Teachings Jun 22, 2024
    Show notes

    Teal Swan exposes the shadow side of the self-empowerment movement, revealing how relational trauma can lead to glorifying independence and disconnection. She explores the allure of beliefs promising freedom from powerlessness, while highlighting the illusion of self-sufficiency. Discover why embracing interdependence is crucial for authentic empowerment and well-being. If you've felt disillusioned with self-help teachings, this episode offers a fresh perspective on navigating personal growth through mastering relationships and integrating our humanness.


    The Truth About Controlling and Uptight Women Jun 15, 2024
    Show notes

    Every week, I get messages from men asking me what to do about the controlling and uptight woman in their lives.

    So, let’s look at what causes a woman to be uptight and controlling. And let’s look at what the actual solution is.


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