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    Health & Fitness

    Tara Stiles

    Tara Stiles, co-founder of Strala Yoga, named the Coolest Yoga Instructor ever by Vanity Fair, and the Yoga Rebel by the New York Times, gives you a much deserved wellbeing moment. Each episode begins with a softness break to help you feel better, more connected and less stressed. Enjoy conversation with top teachers, visionaries, and interesting people as well as solo episodes that will bring softness and ease into your life.

    Practice yoga with Tara on the Strala Yoga app.

    Go to stralayoga.com for more info on daily practice, trainings, workshops, retreats and events.

    To inquire about advertising, please contact info@stralayoga.com


    Hosted on Acast. See acast.com/privacy for more information.

    Advertise

    Copyright: © Tara Stiles

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Transitions: How to Deal with the In-Between Phases of Life Jan 24, 2024
    Show notes

    Today's episode is all about transitions. I posted a little video on my story about how I couldn't find the mixer in our rental house and it opened up a floodgate of "me too" messages from all of us who are in transition with our homes, chapters of life, phases of parenting, caring for our parents, all of it. Hope you enjoy this episode aimed to help you feel grounded and connected to yourself, wherever you are, whatever is going on with you.


    Download the STRALA YOGA app

    http://www.stralahome.com

    https://apple.co/3h9zgew


    2024 In-Person & Tour Schedule

    https://stralayoga.com/


    I LOVE hearing from you!

    Leave me a voicemail https://www.tarastiles.com/

    Instagram https://www.instagram.com/tarastiles

    Hosted on Acast. See acast.com/privacy for more information.


    Connect with Spirit Guides with Rebecca Rosen Jan 17, 2024
    Show notes

    I was blown away again by Rebecca Rosen. Our first episode is the most listened to episode on this podcast, and the topic we all wonder about, connecting to loved ones and spirit guides. Rebecca is back for another reading with me and lessons for how we can connect with our spirit guides in the most grounding, easy and joyful way. You will LOVE this!


    For more than two decades, Rebecca Rosen has served as an ambassador between the spirit world and our day-to-day world—relaying wisdom and insight from angels, guides, and those who have passed on to people seeking answers in the here and now.


    Connect with Rebecca Rosen and her book What's Your Heaven.


    Download the STRALA YOGA app

    http://www.stralahome.com

    https://apple.co/3h9zgew


    2024 In-Person & Tour Schedule

    https://stralayoga.com/


    I LOVE hearing from you!

    Leave me a voicemail https://www.tarastiles.com/

    Instagram https://www.instagram.com/tarastiles

    Hosted on Acast. See acast.com/privacy for more information.


    The Scariest Thing About Grief with Meghan Riordan Jarvis MA, LCSW Jan 10, 2024
    Show notes

    Meghan Riordan Jarvis, MA, LICSW, is a clinical psychotherapist, author, podcast host, TEDx speaker, and sought-after consultant with over twenty years of experience in the fields of trauma, grief, and loss. Working with companies, organizations, executive teams, & individuals, Meghan and her team help create grief-informed communities through bespoke training, lectures, and keynotes designed to increase emotional fluency and create a shift in grief culture at large.


    Learn more about Meghan, her work, writing course, and her new book, End of the Hour at https://meghanriordanjarvis.com/


    Download the STRALA YOGA app

    http://www.stralahome.com

    https://apple.co/3h9zgew


    2024 In-Person & Tour Schedule

    https://stralayoga.com/


    I LOVE hearing from you!

    Leave me a voicemail https://www.tarastiles.com/

    Instagram https://www.instagram.com/tarastiles

    Hosted on Acast. See acast.com/privacy for more information.


    How Tai Chi Changed My Life Dec 26, 2023
    Show notes

    More info on the 50+Hour Tai Chi for Yoga Teachers Online Training


    Code: NOW for 1/2 off your Strala Yoga annual membership

    Code: SOFTEN for 1/2 off any online retreat or training


    2024 Schedule!


    Soft Opening Strala Farm January 27

    Dolomites Retreat with Tara & Eat Pray Move April 28 - May 3

    20+Hour Intensive with Tara & Mike in Geneva, June 29 & 30th

    Tuscany! Creative Writing and Wellness Retreat September 22-27

    200+Hour Strala Yoga Training, Berlin, Nov 18-Dec 1


    I LOVE hearing from you!

    Leave me a voicemail https://www.tarastiles.com/

    Instagram https://www.instagram.com/tarastiles

    Books https://www.tarastiles.com/books

    Hosted on Acast. See acast.com/privacy for more information.


    My Story of HEALING from ABUSE, Keeping my Family Safe, Standing up to Abuse in Yoga, and Creating and Thriving with Strala Yoga Dec 13, 2023
    Show notes

    It's a big one. This is my story of healing from abuse, keeping my family safe, standing up to abuse in yoga, and finally thriving in my own life, for my family, and celebrating our healthy and robust Strala Yoga community. For anyone interested in healing, this is the episode for you. This episode is inspired by my friend Kimberly Shannon Murphy and her book Glimmer.


    More about Kimberly and her book Glimmer

    https://kimberlyshannonmurphy.com/

    Follow Kim on Instagram

    https://www.instagram.com/kimberlyshannonmurphystunts/


    I hope you find healing and inspiration from these meditations, practices and conversations.


    Download the STRALA YOGA app wherever you get your apps for yoga, tai chi, and workouts for everyone.

    http://www.stralahome.com

    https://apple.co/3h9zgew


    I LOVE hearing from you.


    Connect with Tara

    Leave me a voicemail https://www.tarastiles.com/

    Instagram https://www.instagram.com/tarastiles

    Books https://www.tarastiles.com/books

    Hosted on Acast. See acast.com/privacy for more information.


    How to Make a Good Connection Dec 05, 2023
    Show notes

    Download the STRALA YOGA app wherever you get your apps for yoga, tai chi, and workouts for everyone.

    http://www.stralahome.com

    https://apple.co/3h9zgew


    I LOVE hearing from you.


    Connect with Tara

    Leave me a voicemail https://www.tarastiles.com/

    Instagram https://www.instagram.com/tarastiles

    Books https://www.tarastiles.com/books

    Hosted on Acast. See acast.com/privacy for more information.


    Want Your Self with Katie Horwitch Nov 28, 2023
    Show notes

    Learn more about Katie Horwitch and her new book Want Your Self here

    https://www.katiehorwitch.com/


    Download the STRALA YOGA app wherever you get your apps for yoga, tai chi, and workouts for everyone.

    http://www.stralahome.com

    https://apple.co/3h9zgew


    I LOVE hearing from you.


    Connect with Tara

    Leave me a voicemail https://www.tarastiles.com/

    Instagram https://www.instagram.com/tarastiles

    Books https://www.tarastiles.com/books

    Hosted on Acast. See acast.com/privacy for more information.


    Finding Peace and Purpose with Daaji Nov 22, 2023
    Show notes

    I'm excited to share this conversation with the celebrated teacher Daaji.


    Learn more about his new book Spiritual Anatomy here.

    https://www.daaji.org/


    Download the STRALA YOGA app wherever you get your apps for yoga, tai chi, and workouts for everyone.

    http://www.stralahome.com

    https://apple.co/3h9zgew


    I LOVE hearing from you.


    Connect with Tara

    Leave me a voicemail https://www.tarastiles.com/

    Instagram https://www.instagram.com/tarastiles

    Books https://www.tarastiles.com/books

    Hosted on Acast. See acast.com/privacy for more information.


    Gratitude Meditation, Practice and Reflection Nov 14, 2023
    Show notes

    Download the STRALA YOGA app wherever you get your apps for yoga, tai chi, and workouts for everyone.

    http://www.stralahome.com

    https://apple.co/3h9zgew


    I LOVE hearing from you.


    Connect with Tara

    Leave me a voicemail https://www.tarastiles.com/

    Instagram https://www.instagram.com/tarastiles

    Books https://www.tarastiles.com/books

    Hosted on Acast. See acast.com/privacy for more information.


    The Myth of Softness Nov 08, 2023
    Show notes

    Download the STRALA YOGA app wherever you get your apps for yoga, tai chi, and workouts for everyone.

    http://www.stralahome.com

    https://apple.co/3h9zgew


    I LOVE hearing from you.


    Connect with Tara

    Leave me a voicemail https://www.tarastiles.com/

    Instagram https://www.instagram.com/tarastiles

    Books https://www.tarastiles.com/books

    Hosted on Acast. See acast.com/privacy for more information.


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