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    Health & Fitness

    Tara Stiles

    Tara Stiles, co-founder of Strala Yoga, named the Coolest Yoga Instructor ever by Vanity Fair, and the Yoga Rebel by the New York Times, gives you a much deserved wellbeing moment. Each episode begins with a softness break to help you feel better, more connected and less stressed. Enjoy conversation with top teachers, visionaries, and interesting people as well as solo episodes that will bring softness and ease into your life.

    Practice yoga with Tara on the Strala Yoga app.

    Go to stralayoga.com for more info on daily practice, trainings, workshops, retreats and events.

    To inquire about advertising, please contact info@stralayoga.com

    Hosted on Acast. See acast.com/privacy for more information.

    Advertise

    Copyright: © Tara Stiles

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    I'm Not a Mourning Person with Kris Carr Oct 26, 2023
    Show notes

    Kris Carr is a New York Times bestselling author and wellness leader, who’s been thriving with stage IV cancer for more than 20 years. She is a wellbeing icon and has helped millions of people take care of themselves better. I'm so lucky to have Kris in my life for decades as well as a friend, mentor and massive role model for wellbeing and how to be in the world. Her new book, I'm Not a Mourning Person is a must read for anyone grieving the loss of a loved one, relationship, job, life stage..anything. I came to this book for support for grieving my Dad and left with a whole new understanding of the importance and practices to grieve and let go stages of life as well. It's a must read for everyone.


    Grab your copy of I'm Not a Mourning Person at kriscarr.com


    Download the STRALA YOGA app wherever you get your apps for yoga, tai chi, and workouts for everyone.

    http://www.stralahome.com

    https://apple.co/3h9zgew


    I LOVE hearing from you.


    Connect with Tara

    Leave me a voicemail https://www.tarastiles.com/

    Instagram https://www.instagram.com/tarastiles

    Books https://www.tarastiles.com/books

    Hosted on Acast. See acast.com/privacy for more information.

    What Scares You? Quentin Vennie on Strong in the Broken Places Oct 07, 2023
    Show notes

    Make sure you're keeping up on all things Quentin Vennie here.


    Download the STRALA YOGA app wherever you get your apps for yoga, tai chi, and workouts for everyone.

    http://www.stralahome.com

    https://apple.co/3h9zgew


    I LOVE hearing from you.


    Connect with Tara

    Leave me a voicemail https://www.tarastiles.com/

    Instagram https://www.instagram.com/tarastiles

    Books https://www.tarastiles.com/books

    Hosted on Acast. See acast.com/privacy for more information.

    Meditation to Center Yourself Aug 29, 2023
    Show notes

    Practice Now! Enjoy this meditation to center yourself.


    Download the STRALA YOGA app wherever you get your apps for yoga, tai chi, and workouts for everyone.

    http://www.stralahome.com

    https://apple.co/3h9zgew


    I LOVE hearing from you.


    Connect with Tara

    Leave me a voicemail https://www.tarastiles.com/

    Instagram https://www.instagram.com/tarastiles

    Books https://www.tarastiles.com/books

    Hosted on Acast. See acast.com/privacy for more information.

    Back from Dying - Who is God and Why are We Here? with Peter Pangore Aug 21, 2023
    Show notes

    Peter Panagore is the Yogi Pastor who Died and CAME BACK to share about it. This conversation will burst you wide open. I hope it helps you feel love, joy, take good care, and remember who you are.


    Read Heaven is Beautiful and Two Minutes for God by Peter Panagore

    https://www.peterpanagore.love/books

    More on Peter

    https://www.peterpanagore.love/

    Follow Peter on insta

    https://www.instagram.com/peterpanagore/


    Download the STRALA YOGA app wherever you get your apps for yoga, tai chi, and workouts for everyone.

    http://www.stralahome.com

    https://apple.co/3h9zgew


    I LOVE hearing from you.


    Connect with Tara

    Leave me a voicemail https://www.tarastiles.com/

    Instagram https://www.instagram.com/tarastiles

    Books https://www.tarastiles.com/books

    Hosted on Acast. See acast.com/privacy for more information.

    The Joy of Wellbeing with Colleen Wachob Aug 14, 2023
    Show notes

    My dear friend Colleen Wachob, co-Founder and co-CEO of MindBodyGreen has a conflicted relationship with the word wellness. Come behind the curtain of the wellness industry to shake out the trends, and find what brings you JOY in your life. Learn more about The Joy of Wellbeing here.


    Download the STRALA YOGA app wherever you get your apps for yoga, tai chi, and workouts for everyone.

    http://www.stralahome.com

    https://apple.co/3h9zgew


    I LOVE hearing from you.


    Connect with Tara

    Leave me a voicemail https://www.tarastiles.com/

    Instagram https://www.instagram.com/tarastiles

    Books https://www.tarastiles.com/books

    Hosted on Acast. See acast.com/privacy for more information.

    Breath Body Connected Meditation Aug 08, 2023
    Show notes

    Enjoy this breath body connected meditation practice.


    I hope you find healing and inspiration from these meditations, practices and conversations.


    Download the STRALA YOGA app wherever you get your apps for yoga, tai chi, and workouts for everyone.

    http://www.stralahome.com

    https://apple.co/3h9zgew


    I LOVE hearing from you.


    Connect with Tara

    Leave me a voicemail https://www.tarastiles.com/

    Instagram https://www.instagram.com/tarastiles

    Books https://www.tarastiles.com/books

    Hosted on Acast. See acast.com/privacy for more information.

    HEALING from TRAUMA with Kimberly Shannon Murphy, Author of Glimmer Aug 01, 2023
    Show notes

    Kimberly Shannon Murphy, Hollywood's go-to stunt woman, is a fierce bad ass who has overcome and thrived through horrific childhood abuse. https://kimberlyshannonmurphy.com/ Her book Glimmer is a must read for anyone healing from abuse, all caregivers, and anyone interested in trauma and being helpful for those in your life who are healing.


    More about Kimberly and her book Glimmer

    https://kimberlyshannonmurphy.com/

    Follow Kim on Instagram

    https://www.instagram.com/kimberlyshannonmurphystunts/


    I hope you find healing and inspiration from these meditations, practices and conversations.


    Download the STRALA YOGA app wherever you get your apps for yoga, tai chi, and workouts for everyone.

    http://www.stralahome.com

    https://apple.co/3h9zgew


    I LOVE hearing from you.


    Connect with Tara

    Leave me a voicemail https://www.tarastiles.com/

    Instagram https://www.instagram.com/tarastiles

    Books https://www.tarastiles.com/books

    Hosted on Acast. See acast.com/privacy for more information.

    The Yoga of Parenting with Sarah Ezrin Jun 28, 2023
    Show notes

    Grab your copy of The Yoga of Parenting.


    Sarah Ezrin grew up in a house of rockstars and alcoholics. The Alice and Chains song Dada features her own voice as a toddler. She remembers calling out for her Dada's attention frequently, from the bottom of the stairs, waiting long into the afternoon for him to wake up after a big nights out. Sarah created a very different, more stable life for herself and her family. The Yoga of Parenting is a great guide for parents and caregivers of all types.


    The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.


    Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.


    Leave Tara a voice message and find out more at: https://www.tarastiles.com


    Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.

    http://www.stralahome.com

    https://apple.co/3h9zgew


    We LOVE hearing from you.


    Connect with Tara

    Leave Tara a voicemail

    Newsletter

    Strala Yoga

    Hosted on Acast. See acast.com/privacy for more information.

    Bro Podcasts! Jun 20, 2023
    Show notes

    The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.


    Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.


    Leave Tara a voice message and find out more at: https://www.tarastiles.com


    Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.

    http://www.stralahome.com

    https://apple.co/3h9zgew


    We LOVE hearing from you.


    Connect with Tara

    Leave Tara a voicemail

    Newsletter

    Strala Yoga

    Hosted on Acast. See acast.com/privacy for more information.

    The Elevation Approach - Tina Wells Jun 15, 2023
    Show notes

    Grab your copy of The Elevation Approach, and over a dozen more books by Tina Wells, and explore her Elevation line of gorgeous office inspiration at Target.


    The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.


    Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.


    Leave Tara a voice message and find out more at: https://www.tarastiles.com


    Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.

    http://www.stralahome.com

    https://apple.co/3h9zgew


    We LOVE hearing from you.


    Connect with Tara

    Leave Tara a voicemail

    Newsletter

    Strala Yoga

    Hosted on Acast. See acast.com/privacy for more information.

    Previous 1 3 4 5 6 7 12 Next

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