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    Health & Fitness

    Tara Stiles

    Tara Stiles, co-founder of Strala Yoga, named the Coolest Yoga Instructor ever by Vanity Fair, and the Yoga Rebel by the New York Times, gives you a much deserved wellbeing moment. Each episode begins with a softness break to help you feel better, more connected and less stressed. Enjoy conversation with top teachers, visionaries, and interesting people as well as solo episodes that will bring softness and ease into your life.

    Practice yoga with Tara on the Strala Yoga app.

    Go to stralayoga.com for more info on daily practice, trainings, workshops, retreats and events.

    To inquire about advertising, please contact info@stralayoga.com


    Hosted on Acast. See acast.com/privacy for more information.

    Advertise

    Copyright: © Tara Stiles

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Time for Your Softness Break: Be Movable So You Can Be Moved May 20, 2026
    Show notes

    Connect with me on Instagram https://www.instagram.com/tarastiles

    Subscribe to my free substack https://substack.com/@tarastiles


    In Person Retreats, Trainings and Events

    https://stralayoga.com/


    Download the STRALA YOGA app

    http://www.stralahome.com

    https://apple.co/3h9zgew

    Hosted on Acast. See acast.com/privacy for more information.


    Time for Your Softness Break - Include Yourself Nov 26, 2025
    Show notes

    Enjoy 1/2 off the annual subscription to Strala Yoga app with code: HALFOFF

    https://stralahome.com/

    Take 1/2 off with Code: GODEEP for Holiday 2025! Teacher Trainings & Intensives in Yoga, Tai Chi and Shiatsu. 20-500 Hour Programs

    https://stralahome.com/categories/teachertrainings

    Holiday special goes through 12/31.


    Connect with me on Instagram https://www.instagram.com/tarastiles

    Subscribe to my free substack https://substack.com/@tarastiles


    In Person Retreats, Trainings and Events

    https://stralayoga.com/


    Download the STRALA YOGA app

    http://www.stralahome.com

    https://apple.co/3h9zgew

    Hosted on Acast. See acast.com/privacy for more information.


    Time for Your Softness Break - Get Centered Sep 19, 2025
    Show notes

    Connect with me on Instagram https://www.instagram.com/tarastiles

    Subscribe to my free substack https://substack.com/@tarastiles


    In Person Retreats, Trainings and Events

    https://stralayoga.com/


    Download the STRALA YOGA app

    http://www.stralahome.com

    https://apple.co/3h9zgew

    Hosted on Acast. See acast.com/privacy for more information.


    Time for Your Softness Break - Anything is Possible Aug 25, 2025
    Show notes

    Connect with me on Instagram https://www.instagram.com/tarastiles

    Subscribe to my free substack https://substack.com/@tarastiles


    In Person Retreats, Trainings and Events

    https://stralayoga.com/


    Download the STRALA YOGA app

    http://www.stralahome.com

    https://apple.co/3h9zgew

    Hosted on Acast. See acast.com/privacy for more information.


    Time for Your Softness Break - Crowding Out Chaos Jul 31, 2025
    Show notes

    Connect with me on Instagram https://www.instagram.com/tarastiles


    In Person Retreats, Trainings and Events

    https://stralayoga.com/


    Download the STRALA YOGA app

    http://www.stralahome.com

    https://apple.co/3h9zgew

    Hosted on Acast. See acast.com/privacy for more information.


    Time for Your Softness Break - Illinois, Iceland and Life Updates Jul 08, 2025
    Show notes

    Connect with me on Instagram https://www.instagram.com/tarastiles


    In Person Retreats, Trainings and Events

    https://stralayoga.com/


    Download the STRALA YOGA app

    http://www.stralahome.com

    https://apple.co/3h9zgew


    Hosted on Acast. See acast.com/privacy for more information.


    Time for Your Softness Break - Tapping Your Feelings with Mirjam Madhuri Paninski Apr 16, 2025
    Show notes

    Enjoy this conversation with Mirjam Madhuri Paninski, my Mom friend who is also a super great healer! She has offered us a special rate for her group EFT sessions.

    Group Healing with Mirjam and Open Consciousness Institute

    https://www.openconsciousnessinstitute.com/grouphealing

    Discount code STRALA111 for $111 off the 6-month membership.

    Discount code STRALA222 for $222 off the yearly membership.


    Connect with me on Instagram https://www.instagram.com/tarastiles


    Download the STRALA YOGA app

    http://www.stralahome.com

    https://apple.co/3h9zgew


    In-Person Event, Retreat and Training Schedule

    https://stralayoga.com/


    I LOVE hearing from you!

    Leave me a voicemail https://www.tarastiles.com/

    Hosted on Acast. See acast.com/privacy for more information.


    Time for Your Softness Break - Soft is the New Strong Mar 26, 2025
    Show notes

    Time for your softness break. Today's practice is designed to help you notice how you feel so you can get to where you want to go and feel good along the way. Come for the softness break. Stay for the visit.


    Things I mentioned in this episode

    Bibi Badejo's podcast, The Advocacy Podcast

    Alex Kenning / Lex Luca music

    Strala Yoga app

    Strala Training, Workshops and Events


    Connect with me on Instagram https://www.instagram.com/tarastiles


    Download the STRALA YOGA app

    http://www.stralahome.com

    https://apple.co/3h9zgew


    In-Person Event, Retreat and Training Schedule

    https://stralayoga.com/


    I LOVE hearing from you!

    Leave me a voicemail https://www.tarastiles.com/

    Hosted on Acast. See acast.com/privacy for more information.


    Time for Your Softness Break - Notice How You Feel Mar 05, 2025
    Show notes

    Time for your softness break. Today's practice is designed to help you notice how you feel so you can get to where you want to go and feel good along the way. Come for the softness break. Stay for the visit.


    Things I mentioned in this episode

    The Equus Effect

    Strala Yoga app

    London March 21st Living Softly Workshop

    Strala Training, Workshops and Events


    Connect with me on Instagram https://www.instagram.com/tarastiles


    Download the STRALA YOGA app

    http://www.stralahome.com

    https://apple.co/3h9zgew


    In-Person Event, Retreat and Training Schedule

    https://stralayoga.com/


    I LOVE hearing from you!

    Leave me a voicemail https://www.tarastiles.com/

    Hosted on Acast. See acast.com/privacy for more information.


    Time for Your Softness Break - Shake off the Stress Feb 26, 2025
    Show notes

    Time for your softness break. Today's practice is designed to help you shake off the stress, tension and rigidity to help you feel better and accomplish so much more. With softness, anything is possible. Come for the softness break. Stay for the visit.


    Things I mentioned in this episode

    The Equus Effect

    Strala Yoga app

    London March 21st Living Softly Workshop

    Strala Training, Workshops and Events


    Connect with me on Instagram https://www.instagram.com/tarastiles


    Download the STRALA YOGA app

    http://www.stralahome.com

    https://apple.co/3h9zgew


    In-Person Event, Retreat and Training Schedule

    https://stralayoga.com/


    I LOVE hearing from you!

    Leave me a voicemail https://www.tarastiles.com/

    Hosted on Acast. See acast.com/privacy for more information.


    1 2 3 12 Next

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