Tara Stiles

Latest Episodes:

Mike on Tara, Tai Chi & Escape from Yoga Camp Dec 22, 2021

Show notes

Welcome to Feel Better with Tara Stiles. This is an opportunity, outside of the yoga class, to go under the hood of some of the most simple, yet profound ways we can feel better.

In this episode Tara shares her journey of intuitive feeling based yoga to learning and incorporating tai chi and the healing arts in her practice and leading, and realizing the connections she has had to this practice all along.

Mike steps in and shares his story of growing up with tai chi in an unusual way, meeting Tara and some of what they share and create together.

This episode ends with a healing focused meditation.

The goal here is to simply, help you feel better. When we feel better, we do better and everything is better. Our wellbeing is connected. Leave Tara a voice message and find out more at: https://www.tarastiles.com

Please Enjoy Half-Off your annual membership to Strala Home with the special code EASY. This special is going all through December to ease the holiday stress. Join us for daily practice of yoga, qigong, tai chi, shiatsu, and now even DANCE!

http://www.stralahome.com

We LOVE hearing from you.

Connect with Tara

Leave Tara a voicemail https://www.tarastiles.com/

Newsletter http://eepurl.com/AgkTz

Strala Yoga https://stralayoga.com/

Instagram https://www.instagram.com/tarastiles

Facebook https://www.facebook.com/TaraStilesOf...

Twitter https://twitter.com/tarastiles

Apparel https://www.stralaapparel.com/

Books https://www.tarastiles.com/books

Strala Insta https://www.instagram.com/stralayoga/

Strala Facebook https://www.facebook.com/stralayoga/

Strala Twitter https://twitter.com/strala_yoga

We LOVE mail. Send it here.

Strala Yoga

PO box 1636

Effingham, IL 62401

#tarastiles #stralayoga #feelbetter

Hosted on Acast. See acast.com/privacy for more information.

Getting Real about Lasting Healing Dec 15, 2021

Show notes

Welcome to Feel Better with Tara Stiles. This is an opportunity, outside of the yoga class, to go under the hood of some of the most simple, yet profound ways we can feel better.

In this episode Tara gets real about her healing journey. She dives into some of the problems of the the predatory industry of healing and how we can help ourselves and each other in a real and meaningful way.

We hear from caller Chris sharing her journey healing from a double hip replacement, back fusion and disc replacement. Tara shares some thoughts on healing from injury from the yoga and tai chi perspective.

This episode ends with a healing focused meditation.

http://www.stralahome.com

We LOVE hearing from you.

Connect with Tara

Leave Tara a voicemail https://www.tarastiles.com/

Newsletter http://eepurl.com/AgkTz

Strala Yoga https://stralayoga.com/

Instagram https://www.instagram.com/tarastiles

Facebook https://www.facebook.com/TaraStilesOf...

Twitter https://twitter.com/tarastiles

Apparel https://www.stralaapparel.com/

Books https://www.tarastiles.com/books

Strala Insta https://www.instagram.com/stralayoga/

Strala Facebook https://www.facebook.com/stralayoga/

Strala Twitter https://twitter.com/strala_yoga

We LOVE mail. Send it here.

Strala Yoga

PO box 1636

Effingham, IL 62401

#tarastiles #stralayoga #feelbetter

Hosted on Acast. See acast.com/privacy for more information.

Wellness Pressures Around Pregnancy, Birth and Parenting Dec 08, 2021

Show notes

Welcome to Feel Better with Tara Stiles. This is an opportunity, outside of the yoga class, to go under the hood of some of the most simple, yet profound ways we can feel better.

Tara shares the pressures from herself and the wellness community she felt around pregnancy and the birth of her daughter Daisy. After almost 5 years she finally feels ready to share her pregnancy and birth experience with the goal of promoting safety and wellbeing of the whole family.

We hear from caller Tack about challenges parenting during the pandemic. Tara shares her experience as a family during this time, what has changed and the lessons she, Daisy and Mike have learned.

Tara ends with leading a sensitizing meditation that will help you create space in yourself.

http://www.stralahome.com

We LOVE hearing from you.

Connect with Tara

Leave Tara a voicemail https://www.tarastiles.com/

Newsletter http://eepurl.com/AgkTz

Strala Yoga https://stralayoga.com/

Instagram https://www.instagram.com/tarastiles

Facebook https://www.facebook.com/TaraStilesOf...

Twitter https://twitter.com/tarastiles

Apparel https://www.stralaapparel.com/

Books https://www.tarastiles.com/books

Strala Insta https://www.instagram.com/stralayoga/

Strala Facebook https://www.facebook.com/stralayoga/

Strala Twitter https://twitter.com/strala_yoga

We LOVE mail. Send it here.

Strala Yoga

PO box 1636

Effingham, IL 62401

#tarastiles #stralayoga #feelbetter

Hosted on Acast. See acast.com/privacy for more information.

How to Tap Into Synchronicity Dec 01, 2021

Show notes

Welcome to Feel Better with Tara Stiles. This is an opportunity, outside of the yoga class, to go under the hood of some of the most simple, yet profound ways we can feel better.

This is the very first episode of Feel Better with Tara Stiles. Tara shares her yoga story from growing up in the woods of Illinois with straight-edge hippy parents, to wanting to get as far away from that as possible, aka New York City, to finding her way back to a life of helping herself and others with yoga, wellbeing, and self care.

We hear from caller Veronika in India, who loves the practice of yoga for herself, but was struggling to find a yoga community that felt comfortable for her. Veronika recently completed an online training with Strala Yoga, has empowered herself to lead yoga and feel more confident and connected in creating community. She was even asked recently to teach classes at a studio nearby and is excited about sharing her practice.

Tara ends with leading a centering meditation that will help you tap into synchronicity.

http://www.stralahome.com

We LOVE hearing from you.

Connect with Tara

Leave Tara a voicemail https://www.tarastiles.com/

Newsletter http://eepurl.com/AgkTz

Strala Yoga https://stralayoga.com/

Instagram https://www.instagram.com/tarastiles

Facebook https://www.facebook.com/TaraStilesOf...

Twitter https://twitter.com/tarastiles

Apparel https://www.stralaapparel.com/

Books https://www.tarastiles.com/books

Strala Insta https://www.instagram.com/stralayoga/

Strala Facebook https://www.facebook.com/stralayoga/

Strala Twitter https://twitter.com/strala_yoga

We LOVE mail. Send it here.

Strala Yoga

PO box 1636

Effingham, IL 62401

#tarastiles #stralayoga #feelbetter

Hosted on Acast. See acast.com/privacy for more information.

Welcome to the Tara Stiles Podcast Nov 15, 2021

Show notes

Best-selling author, co-founder of Strala Yoga, and wellness expert, Tara Stiles revolutionized yoga for millions away from dogma and rigidity toward moving with ease through a yoga practice that supports your life and feels like you.

Feel Better is a deep dive on topics and issues we all move through in life from health, purpose, family, relationships and career. Tara takes calls from listeners and offers encouragement and suggestions to help people through mental, physical and spiritual struggles and celebrates the wins of those who share their successes.

http://www.stralahome.com

We LOVE hearing from you.

Connect with Tara

Leave Tara a voicemail https://www.tarastiles.com/

Newsletter http://eepurl.com/AgkTz

Strala Yoga https://stralayoga.com/

Instagram https://www.instagram.com/tarastiles

Facebook https://www.facebook.com/TaraStilesOf...

Twitter https://twitter.com/tarastiles

Apparel https://www.stralaapparel.com/

Books https://www.tarastiles.com/books

Strala Insta https://www.instagram.com/stralayoga/