Tara Stiles

Latest Episodes:

F The Shoulds. Do the Wants with Tricia Huffman May 11, 2022

Show notes

I absolutely loved this conversation with Tricia Huffman on F the Shoulds. Do the Wants. Removing one word from your vocabulary can have such a big impact on your thoughts and actions. I plowed through her book, put this into practice, and have noticed how often I lean into the bad habit of "I should," instead of "What do I want" or "What can I do?" If you're a human with a beating heart, you can relate. Whether you're going through issues of second-guessing yourself, being indecisive, body issues, guilt or shame, F the Shoulds will inspire and empower you to soften, notice what you feel, and respond accordingly. It's seriously yoga in action.

Learn more about Tricia and F the Shoulds

The goal here is to simply, help you feel better. When we feel better, we do better and everything is better. Our wellbeing is connected. Leave Tara a voice message and find out more at: https://www.tarastiles.com

Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and now even dance! Start your 7 day FREE Trial now.

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Strala Yoga

PO box 1636

Effingham, IL 62401

Hosted on Acast. See acast.com/privacy for more information.

How to Work Through Struggle, without the Stress May 04, 2022

Show notes

Looking at how we move, in our yoga or any other movement practice, is a great opportunity to shift how we go through challenge. We can accomplish so much more when we move in alignment with ourselves in every moment. The biggest challenge can be looking at ourselves enough, to see and decide to change how we do what we do. We can shift from struggling with what's not working, to finding a better way.

Tai Chi teaches us to move easy, everything we've got, in every direction we can. It's a way of harmony that makes it better to be here, and also makes here better. And the thing about tai chi is, it works everywhere. Yoga, tai chi, work, family, everything.

Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and now even DANCE! Start your 7 day FREE Trial now.

http://www.stralahome.com

We LOVE hearing from you.

Connect with Tara

Leave Tara a voicemail

We LOVE mail. Send it here.

Strala Yoga

PO box 1636

Effingham, IL 62401

Hosted on Acast. See acast.com/privacy for more information.

The Power of Going Direct with Kathryn Judge Apr 27, 2022

Show notes

I'm so thrilled to share this conversation with my friend Kathryn Judge about her new book Direct, The Rise of the Middleman Economy and the Power of going to the Source. I met Kate in our downtown NYC studio about 10 years ago. Her calm presence and practice effected everyone so positively. I knew she was a whip-smart law professor, but I was so drawn into how she genuinely cared about people in class. Her sense of community and compassion and self care seemed effortless and working for her. Her wellbeing radiates. I feel so lucky to know her, be moms at the same time, and catch up about all the life stuff. Her book Direct reminds me of Michael Pollan's In Defense of Food. She makes it easy for everyday people to understand how global supply chain and middlemen impact every aspect of our lives, and even more empowering, she provides simple principles we all can apply in our daily lives to feel better and do better. Direct is truly yoga, off the mat and in real life.

Kathryn is the Harvey J. Goldschmid Professor of Law at Columbia Law School. Her research on financial markets and regulation has been published in top law journals and won accolades from academic peers and industry. She served as a clerk for Judge Richard Posner and Supreme Court Justice Stephen Breyer. She is a graduate of Stanford Law School and Wesleyan University. She lives with her husband and their two daughters in New York City.

You can pre-order Direct and learn more about Kathryn Judge here. https://kathrynjudge.com/

Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and now even DANCE! Start your 7 day FREE Trial now.

http://www.stralahome.com

We LOVE hearing from you.

Connect with Tara

Leave Tara a voicemail

We LOVE mail. Send it here.

Strala Yoga

PO box 1636

Effingham, IL 62401

Hosted on Acast. See acast.com/privacy for more information.

Take a Softness Break Apr 20, 2022

Show notes

Enjoy this special practice episode I designed to help you feel better. The movements are simple, every day movements. The practice is grounded in breath body connection and the moving well that tai chi teaches us. I'm excited to see how this practices changes your experience of everything else.

Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and now even DANCE! Start your 7 day FREE Trial now.

http://www.stralahome.com

We LOVE hearing from you.

Connect with Tara

Leave Tara a voicemail

We LOVE mail. Send it here.

Strala Yoga

PO box 1636

Effingham, IL 62401

Hosted on Acast. See acast.com/privacy for more information.

How to Find Balance on & off the Mat Apr 13, 2022

Show notes

When it comes to balance we often think of a fixed point or optimal place when really balance is a direction we can move toward. When we are brave enough to notice not only what comes easy, but what is a challenge on and off the mat, we can use our practice to head toward a more whole place.

Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and now even DANCE! Start your 7 day FREE Trial now.

http://www.stralahome.com

We LOVE hearing from you.

Connect with Tara

Leave Tara a voicemail

We LOVE mail. Send it here.

Strala Yoga

PO box 1636

Effingham, IL 62401

Hosted on Acast. See acast.com/privacy for more information.

The Biggest and Best Secret to Building Community Apr 06, 2022

Show notes

Whether it's your family or chosen community of friends, healing group or colleagues, being in community is a great opportunity to learn about ourselves. We dive into a big secret of sustainable community building and participating on today's episode, How Can I Help over What Can I Prove?

I believe in nurturing the feeling that we are all connected. My feelings are repeatedly affirmed by my own personal experiences as well as in conversation with my friend, and generous Strala supporter, Dr. Rudy Tanzi, Chair of Neurology at Harvard and Director of the Genetics and Aging Research Unity at Massachusetts General Hospital. In one of our many conversations on the topic of success, interconnectedness, and service Rudy reminded me of the most powerful question we can as ourselves in any situation, that leads to improving things for everyone. How Can I Help over What Can I Prove?

In this episode you’ll learn

How to help yourself so you can help others.
How getting to know yourself helps build community.
How to change a habit from needing to prove yourself.
A simple meditation that you can practice every day.

Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and now even DANCE! Start your 7 day FREE Trial now.

http://www.stralahome.com

We LOVE hearing from you.

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We LOVE mail. Send it here.

Strala Yoga

PO box 1636

Effingham, IL 62401

Hosted on Acast. See acast.com/privacy for more information.

Why You NEED to Have a Practice (and how to have one that feels like you) Mar 30, 2022

Show notes

Having a practice in your life is necessary to carry a calm, peaceful state of being through the easy and challenging times alike. Your practice is like your GPS system, guiding you on your path. It adds value to your life in countless ways, reinforcing your good habits, and gently tugging you away from harmful thoughts and actions. This episode dives into how to find and maintain a practice that suits your needs.

Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and now even DANCE! Start your 7 day FREE Trial now.

http://www.stralahome.com

We LOVE hearing from you.

Connect with Tara

Leave Tara a voicemail https://www.tarastiles.com/

Newsletter http://eepurl.com/AgkTz

Strala Yoga https://stralayoga.com/

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We LOVE mail. Send it here.

Strala Yoga

PO box 1636

Effingham, IL 62401

Hosted on Acast. See acast.com/privacy for more information.

Heal Your Trauma with Gabby Bernstein Mar 23, 2022

Show notes

I'm overjoyed to catch up with my dear friend Gabby Bernstein and talk about her new book Happy Days. This conversation will help you soften, connect to yourself and learn tools to help on your healing journey. I'm so proud of Gabby for the work on herself she has done over the years. I feel like we kind of grew up together in the beginning of our career phase of our lives. Many rightfully so, admire the career she has built for herself as a #1 New York Times Bestselling Author. Something perhaps bigger to admire and be inspired by is the commitment to healing, learning and growing she has done along the way.

Gabrielle Bernstein is a New York Times Bestselling author, motivational speaker, spiritual leader, and podcast host. Bernstein has penned nine books, including The Universe Has Your Back, Super Attractor and Happy Days.

Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and now even DANCE! Start your 7 day FREE Trial now.

http://www.stralahome.com

We LOVE hearing from you.

Connect with Tara

Leave Tara a voicemail https://www.tarastiles.com/

Newsletter http://eepurl.com/AgkTz

Strala Yoga https://stralayoga.com/

Instagram https://www.instagram.com/tarastiles

Facebook https://www.facebook.com/TaraStilesOf...

Twitter https://twitter.com/tarastiles

Apparel https://www.stralaapparel.com/

Books https://www.tarastiles.com/books

Strala Insta https://www.instagram.com/stralayoga/

Strala Facebook https://www.facebook.com/stralayoga/

Strala Twitter https://twitter.com/strala_yoga

We LOVE mail. Send it here.

Strala Yoga

PO box 1636

Effingham, IL 62401

Hosted on Acast. See acast.com/privacy for more information.

Creating a Peaceful Business & Peaceful Life Mar 16, 2022

Show notes

Creating and Building a Peaceful Business and Life is a worthy challenge. I'm happy to share my journey together with Mike in believing in a peaceful way for us to work and life.

We hear from Doug on his experience practicing ease.

Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and now even DANCE! Start your 7 day FREE Trial now.

http://www.stralahome.com

We LOVE hearing from you.

Connect with Tara

Leave Tara a voicemail https://www.tarastiles.com/

Newsletter http://eepurl.com/AgkTz

Strala Yoga https://stralayoga.com/

Instagram https://www.instagram.com/tarastiles

Facebook https://www.facebook.com/TaraStilesOf...

Twitter https://twitter.com/tarastiles

Apparel https://www.stralaapparel.com/

Books https://www.tarastiles.com/books

Strala Insta https://www.instagram.com/stralayoga/

Strala Facebook https://www.facebook.com/stralayoga/

Strala Twitter https://twitter.com/strala_yoga

We LOVE mail. Send it here.

Strala Yoga

PO box 1636

Effingham, IL 62401

Hosted on Acast. See acast.com/privacy for more information.

Feel-Good Feng Shui to Transform Your Life Mar 09, 2022

Show notes

Bring more ease, abundance, love and joy into your life with feng shui. Modern Feng Shui Master, and my good friend, Dana Claudat shows us how to transform our lives through the healing art of feng shui.

Follow along the show notes here. https://www.tarastiles.com/blog/fengshuidana

Connect with Dana Claudat https://fengshuidana.com/

Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and now even DANCE! Start your 7 day FREE Trial now.

http://www.stralahome.com

We LOVE hearing from you.

Connect with Tara

Leave Tara a voicemail https://www.tarastiles.com/

Newsletter http://eepurl.com/AgkTz

Strala Yoga https://stralayoga.com/

Instagram https://www.instagram.com/tarastiles

Facebook https://www.facebook.com/TaraStilesOf...

Twitter https://twitter.com/tarastiles