Tara Stiles

Latest Episodes:

Practice Now: Move Like You Love Yourself Jul 20, 2022

Show notes

Let's invite in some self love. I have a profound practice for you. Change the way you move and everything changes. We begin with moving like you love yourself.

How often have you found yourself tensing and clenching your body when you feel stress? These little habits, when gone unchecked can turn into what feels like never ending tension loop. Thankfully there is a practice where you can observe your habits when they happen and choose a better way.

The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.

Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.

Leave Tara a voice message and find out more at: https://www.tarastiles.com

Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.

http://www.stralahome.com

https://apple.co/3h9zgew

We LOVE hearing from you.

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Hosted on Acast. See acast.com/privacy for more information.

Practice Now: Expect Good Things to Happen Jul 13, 2022

Show notes

Whether your goal is to gain strength, mobility, a calm mind, reach your career goals, or anything else, our practice shows us there is always a path forward, to go where we want to go.

There is always a habit to change, a way of moving to improve, or a better connection to be made with yourself and those around you. And when you practice regularly, you’ll be surprised again and again by how much is right here to help you, inside and all around. So here’s something to keep in mind as you go about seeing what’s possible, and making a practice for better:

Expect Good Things to Happen. This is our July Theme for the Strala Yoga app, and the practices we’ll be sharing together.

Enjoy this simple breath and body connection practice, to focus on good things you can do for yourself anytime, anywhere. If you’re driving or getting ready for the day, feel free to listen and let the ease soak into you.

The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.

Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.

Leave Tara a voice message and find out more at: https://www.tarastiles.com

Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.

http://www.stralahome.com

https://apple.co/3h9zgew

We LOVE hearing from you.

Connect with Tara

Leave Tara a voicemail

Hosted on Acast. See acast.com/privacy for more information.

Practice Now: Get Your Calm On Jul 06, 2022

Show notes

Let's invite in some calm. Enjoy this simple breath body connected practice you can do anytime. If you are driving or getting ready for the day, feel free to listen and let the calm soak into you. When you have some time, crawl down to the ground, or settle into a chair, or rest down on the ground and enjoy this calm practice.

The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.

Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.

Leave Tara a voice message and find out more at: https://www.tarastiles.com

Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.

http://www.stralahome.com

https://apple.co/3h9zgew

We LOVE hearing from you.

Connect with Tara

Leave Tara a voicemail

We LOVE mail. Send it here.

Strala Yoga

PO box 1636

Effingham, IL 62401

Hosted on Acast. See acast.com/privacy for more information.

Practice Now: Self Care for Caregivers Jun 29, 2022

Show notes

It's in our culture to stress, force, struggle to where we have to go, and leave ourselves for last. Most of us understand that self care is good for us. But making it a priority rarely happens.

Of course it's great to make time for you, for your yoga practice, a walk in nature, and activities that step you outside of your daily routine. It's good to have these special moments for connecting back to yourself. But there is also so much we can do ALL the time, to take care in the middle of EVERY moment.

Whether you're taking care of you, or of others as caregiver, parent, leader, or group member, this practice is here for you to soften, and move into harmony with yourself and all that's here to support you. You'll let go some stress, and learn how to take care of yourself all the time, in all your moments.

The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.

Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.

Leave Tara a voice message and find out more at: https://www.tarastiles.com

Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.

http://www.stralahome.com

https://apple.co/3h9zgew

We LOVE hearing from you.

Connect with Tara

Leave Tara a voicemail

We LOVE mail. Send it here.

Strala Yoga

PO box 1636

Effingham, IL 62401

Hosted on Acast. See acast.com/privacy for more information.

Practice Now: How to Gain Confidence Jun 22, 2022

Show notes

Having confidence isn't always natural or easy, especially if you feel different than most people around you. I'm proud to celebrate all our friends and listeners and everyone in the LGBTQ+ community and everyone else to build and sustain healthy confidence and self worth. If you deal with wavering self confidence or imposter syndrome this episode is also for you. Even if you normally beam with confidence, this practice will help you connect and sustain a healthy experience and expression of who you are.

The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.

Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.

Terri created a special codependency and boundary guide just for us here. https://boundaryboss.me/codependency/

The goal here is to simply, help you feel better. When we feel better, we do better and everything is better. Our wellbeing is connected. Leave Tara a voice message and find out more at: https://www.tarastiles.com

Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.

http://www.stralahome.com

https://apple.co/3h9zgew

We LOVE hearing from you.

Connect with Tara

Leave Tara a voicemail

We LOVE mail. Send it here.

Strala Yoga

PO box 1636

Effingham, IL 62401

Hosted on Acast. See acast.com/privacy for more information.

Practice Now: Be Yourself. Celebrate Pride, Celebrate YOU! Jun 15, 2022

Show notes

Being Yourself is easier said than done, especially when you are a little or a whole lot different from those around you. I'm proud to celebrate all our friends and listeners and everyone in the LGBTQ+ community, and everyone in a healing practice to help you connect with and be your most authentic self.

This practice episode is a good one to pass around, for anyone struggling with self acceptance, having a tough time being comfortable being you. When we take good care of ourselves, it becomes a joy to love and accept each other.

The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.

Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.

Terri created a special codependency and boundary guide just for us here. https://boundaryboss.me/codependency/

Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.

http://www.stralahome.com

https://apple.co/3h9zgew

We LOVE hearing from you.

Connect with Tara

Leave Tara a voicemail

We LOVE mail. Send it here.

Strala Yoga

PO box 1636

Effingham, IL 62401

Hosted on Acast. See acast.com/privacy for more information.

How to Be a Boundary Boss with Terri Cole Jun 08, 2022

Show notes

Setting healthy boundaries with yourself, technology, and the people in your life, is a radical act of self care.

My good friend Terri Cole is the Boundary Boss, and my guest on this week's Feel Better podcast. Terri Cole MSW, LSCW, is a licensed psychotherapist, and global relationship and empowerment expert. For over two decades, Terri has worked with a diverse group of clients - moms, celebrities, and Fortune 500 CEOs alike. She has a gift for making complex psychological concepts accessible and actionable, so her clients and students achieve sustainable change.

The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.

Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.

Terri created a special codependency and boundary guide just for us here. https://boundaryboss.me/codependency/

Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.

http://www.stralahome.com

https://apple.co/3h9zgew

We LOVE hearing from you.

Connect with Tara

Leave Tara a voicemail

We LOVE mail. Send it here.

Strala Yoga

PO box 1636

Effingham, IL 62401

Hosted on Acast. See acast.com/privacy for more information.

You Are the Rockstar - Woody Woodrow Jun 01, 2022

Show notes

Founding member of the band Our Last Night, Yoga Teacher and Author Woody aka Alexander Woodrow is here to teach us that YOU are the Rock Star. We've known Woody over a decade since he walked into a Strala Intensive weekend in Boston and stood out as someone who believed he could do the thing when he gets out of his own way. We've been cheering him on in his actual Rock Star life, as a founding member and performer in the band Our Last Night and his work leading yoga, meditation and becoming an author of his You are the Rock Star Series.

Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.

http://www.stralahome.com

https://apple.co/3h9zgew

We LOVE hearing from you.

Connect with Tara

Leave Tara a voicemail

We LOVE mail. Send it here.

Strala Yoga

PO box 1636

Effingham, IL 62401

Hosted on Acast. See acast.com/privacy for more information.

Softness Practice with Affirmations May 26, 2022

Show notes

This softness practice with affirmations is designed to calm, center and bring you in a positive mindset for your day. Every episode of Feel Better ends with a meditation but this episode expands that into a practice you can move along with or listen to and soak in the ease while you get ready or are doing a simple task. I'm so grateful for your feedback and a request we are constantly getting is for more practice episodes. We'll keep them coming.

Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and now even dance! Start your 7 day FREE Trial now.

http://www.stralahome.com

We LOVE hearing from you.

Connect with Tara

Leave Tara a voicemail

We LOVE mail. Send it here.

Strala Yoga

PO box 1636

Effingham, IL 62401

Hosted on Acast. See acast.com/privacy for more information.

Notice How You Feel - A Practice May 25, 2022

Show notes

Slow down. Soften. Notice how you feel. Respond. This is the magic formula for making a good connection with yourself and those around you. It's simple but challenging to practice. The feeling part can be the hardest part. In today's practice episode we slide right into the feeling zone. Just like a good friend wants you to listen, notice and respond, we need to do this for ourselves as well. Get comfy and let me know how it goes.

Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and now even dance! Start your 7 day FREE Trial now.

http://www.stralahome.com

We LOVE hearing from you.

Connect with Tara

Leave Tara a voicemail