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    Health & Fitness

    Tara Stiles

    Tara Stiles, co-founder of Strala Yoga, named the Coolest Yoga Instructor ever by Vanity Fair, and the Yoga Rebel by the New York Times, gives you a much deserved wellbeing moment. Each episode begins with a softness break to help you feel better, more connected and less stressed. Enjoy conversation with top teachers, visionaries, and interesting people as well as solo episodes that will bring softness and ease into your life.

    Practice yoga with Tara on the Strala Yoga app.

    Go to stralayoga.com for more info on daily practice, trainings, workshops, retreats and events.

    To inquire about advertising, please contact info@stralayoga.com


    Hosted on Acast. See acast.com/privacy for more information.

    Advertise

    Copyright: © Tara Stiles

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Time for Your Softness Break - Take This Moment Before You Work Today Feb 18, 2025
    Show notes

    Time for your softness break. Today's practice is to set you up with a full self calm while you stay centered and steady for your work and creative day. With softness, anything is possible. Come for the softness break. Stay for the visit.


    Connect with me on Instagram https://www.instagram.com/tarastiles


    Download the STRALA YOGA app

    http://www.stralahome.com

    https://apple.co/3h9zgew


    In-Person Event, Retreat and Training Schedule

    https://stralayoga.com/


    I LOVE hearing from you!

    Leave me a voicemail https://www.tarastiles.com/

    Hosted on Acast. See acast.com/privacy for more information.


    Time for Your Softness Break - Do What You Can Do Without a Panic Feb 11, 2025
    Show notes

    Time for your softness break. Today's practice is about doing what you can do without a panic. With softness, anything is possible. Come for the softness break. Stay for the visit.


    Download the STRALA YOGA app

    http://www.stralahome.com

    https://apple.co/3h9zgew


    In-Person Event, Retreat and Training Schedule

    https://stralayoga.com/


    I LOVE hearing from you!

    Leave me a voicemail https://www.tarastiles.com/

    Instagram https://www.instagram.com/tarastiles

    Hosted on Acast. See acast.com/privacy for more information.


    Time for Your Softness Break - Be Moved Jan 25, 2025
    Show notes

    Time for your softness break. Today's practice is about being moveable so you can be moved by your breath, your emotions, your ideas and others. Softness is not the opposite of strength, it's what makes strength and everything else possible. Without softness you have force meeting opposing force, and when you go to war with yourself, you always lose. Come for your softness break, hang around for a chat.


    Download the STRALA YOGA app

    http://www.stralahome.com

    https://apple.co/3h9zgew


    In-Person Event, Retreat and Training Schedule

    https://stralayoga.com/


    I LOVE hearing from you!

    Leave me a voicemail https://www.tarastiles.com/

    Instagram https://www.instagram.com/tarastiles

    Hosted on Acast. See acast.com/privacy for more information.


    The Longevity Formula, Dr. Avanti Kumar Singh Dec 14, 2024
    Show notes

    My friend Dr. Avanti Kumar Singh is back to share super simple and effective ways we can improve our longevity. Learn more in her new book, The Longevity Formula!


    https://www.avantikumarsingh.com/

    Follow Dr. Avanti on IG https://www.instagram.com/avantikumarsingh/

    Avanti's books:

    The Longevity Formula: Ayurvedic Principles to Reduce Inflammation, Increase Cellular Repair, and Live with Vitality - Coming December 17

    The Health Catalyst: How To Harness the Power of Ayurveda to Self-Heal and Achieve Optimal Wellness



    Download the STRALA YOGA app

    USE CODE: EASE24 for 1/2 off the annual through Dec 31

    USE CODE: SOFTEN for 1/2 off online retreats and intensives through Dec 31

    http://www.stralahome.com

    https://apple.co/3h9zgew


    In-Person Event, Retreat and Training Schedule

    https://stralayoga.com/


    I LOVE hearing from you!

    Leave me a voicemail https://www.tarastiles.com/

    Instagram https://www.instagram.com/tarastiles

    Hosted on Acast. See acast.com/privacy for more information.


    FULL EPISODE - Meditation on Gratitude & Chat Oct 18, 2024
    Show notes

    THE FULL Episode with something challenging, something exciting, a meditation for creating space, and more.


    Practice with me on the Strala Yoga app.


    Download the STRALA YOGA app

    http://www.stralahome.com

    https://apple.co/3h9zgew


    2024 In-Person & Tour Schedule

    https://stralayoga.com/


    I LOVE hearing from you!

    Leave me a voicemail https://www.tarastiles.com/

    Instagram https://www.instagram.com/tarastiles

    Hosted on Acast. See acast.com/privacy for more information.


    Meditation for Gratitude Oct 18, 2024
    Show notes

    This meditation is designed to give you a sense of peace, calm, and gratitude so you feel good and can use your energy for good.


    Practice with us on the Strala Yoga app


    Download the STRALA YOGA app

    http://www.stralahome.com

    https://apple.co/3h9zgew


    2024 In-Person & Tour Schedule

    https://stralayoga.com/


    I LOVE hearing from you!

    Leave me a voicemail https://www.tarastiles.com/

    Instagram https://www.instagram.com/tarastiles

    Hosted on Acast. See acast.com/privacy for more information.


    FULL EPISODE - Meditation for Creating Space & Chat Oct 08, 2024
    Show notes

    THE FULL Episode with something challenging, something exciting, a meditation for creating space, and more.


    Practice with me on the Strala Yoga app.


    Download the STRALA YOGA app

    http://www.stralahome.com

    https://apple.co/3h9zgew


    2024 In-Person & Tour Schedule

    https://stralayoga.com/


    I LOVE hearing from you!

    Leave me a voicemail https://www.tarastiles.com/

    Instagram https://www.instagram.com/tarastiles

    Hosted on Acast. See acast.com/privacy for more information.


    Meditation for Creating Space Oct 08, 2024
    Show notes

    This meditation is designed to create space for your whole self so you can use your energy for good.


    Practice with us on the Strala Yoga app


    Download the STRALA YOGA app

    http://www.stralahome.com

    https://apple.co/3h9zgew


    2024 In-Person & Tour Schedule

    https://stralayoga.com/


    I LOVE hearing from you!

    Leave me a voicemail https://www.tarastiles.com/

    Instagram https://www.instagram.com/tarastiles

    Hosted on Acast. See acast.com/privacy for more information.


    FULL EPISODE - Meditation for Ease & Chat Sep 16, 2024
    Show notes

    THE FULL Episode with something challenging, something exciting, a meditation for ease, and more.


    Practice 7 Days to Ease on the Strala Yoga app, and win a hat knitted by me!

    7 Days to Ease


    Download the STRALA YOGA app

    http://www.stralahome.com

    https://apple.co/3h9zgew


    2024 In-Person & Tour Schedule

    https://stralayoga.com/


    I LOVE hearing from you!

    Leave me a voicemail https://www.tarastiles.com/

    Instagram https://www.instagram.com/tarastiles

    Hosted on Acast. See acast.com/privacy for more information.


    Meditation for Ease Sep 16, 2024
    Show notes

    This meditation is designed to bring you ease of body mind and whole self.


    Practice 7 Days to Ease on the Strala Yoga app, and win a hat knitted by me!

    7 Days to Ease


    Download the STRALA YOGA app

    http://www.stralahome.com

    https://apple.co/3h9zgew


    2024 In-Person & Tour Schedule

    https://stralayoga.com/


    I LOVE hearing from you!

    Leave me a voicemail https://www.tarastiles.com/

    Instagram https://www.instagram.com/tarastiles

    Hosted on Acast. See acast.com/privacy for more information.


    Previous 1 2 3 4 12 Next

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