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    Health & Fitness

    Talks with Dr Shafer

    Reclaim your story and build your most beautiful future.
    Join Dr. Shafer, a physician, life coach, mother, musician and author as she shares stories of resilience, discovery, and personal growth. Explore what it means to nurture your physical, mental, and spiritual well-being, heal from the past, and form genuine connections. An inspiring, and safe space for connection, where you can ask the important questions and find support. Join us each week to explore mindset, wellness, and the transformative power of storytelling.

    Advertise

    Copyright: © Shafer Stedron, MD

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Sex Ed Without Shame May 27, 2025
    Show notes

    Sex Ed Without Shame


    In this must-listen episode, Dr Shafer welcomes Dr. Tina Schermer Sellers, PhD, LMFT, the renowned Licensed Family Therapist, Clinical Sexologist, Certified Sex Therapist, Medical Family Therapist, Speaker and Author of Shameless Parenting and Sex, God and the Conservative Church. Dr Tina Schermer Sellers discusses the profound impact of shame on sexuality and parenting. Dr Sellers shares her journey into the field of sexual education, the detrimental effects of abstinence-only education, and the importance of open conversations about sexuality for personal and sexual development. Dr. Tina emphasizes the need for parents to reparent themselves, heal from their own shame, and equip their children with the tools to navigate a complex world filled with media influences and societal pressures. The discussion also touches on the importance of understanding power dynamics in relationships and the necessity of fostering emotional intelligence and critical thinking in children to prepare them for successful relationships and safety.

    Thank you to Special Guest Dr Tina Schermer Sellers for being on the show!


    Learn more and connect with Dr Tina Schermer Sellers:

    https://www.tinaschermersellers.com/


    More links to current events with Dr Tina Schermer Sellers:

    https://msha.ke/tinaschermersellers?fbclid=PAZXh0bgNhZW0CMTEAAae85rBILz0mo7WM5QGlbMPrHShFHYq0uXbQbcLHJn-9a03PD_Jq1JaM0o1KnA_aem_B9YLjfKi_bQmMM_nuE_HSA


    What did you take away from today's show? Dr Shafer wants to know!


    Subscribe to Talks with Dr Shafer where you enjoy podcasts for more inspiring short talks to help you master your mindset, and weekly inspiring guest episodes with people who have reclaimed their stories and are living life to the fullest.


    Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.


    Dr Shafer co-authors the International Best-seller, Cracking the Rich Code 16th Edition, endorsed by Tony Robbins. Order your copy at ⁠⁠www.drshaferstedronova.com⁠⁠!


    Out now, check out Dr Shafer's fun, heartwarming and connecting story about The Boy and His Brightly Colored Blocks! Learn more and order your copy of Dr Shafer's first illustrated children's book at https://drshaferstedronova.com/shop


    Connect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/⁠⁠


    To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshafer


    This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.


    Little House Of Dreams Entertainment, LLC, 2025.


    All Rights Reserved


    Music Credit: Shafer Yost, Impulse


    Turning Grief Into Purpose: Helping Families Heal After Stillbirth May 20, 2025
    Show notes

    In this heartfelt conversation about grief and purpose, Colleen and Matt Kaminski share with Dr Shafer their journey of grief after the stillbirth of their son, Blake Edward, at 28 weeks. In their darkest moment, the Kaminiski family experienced unexpected opportunity to spend precious time with their son thanks to the hospital having a CuddleCot. Colleen and Matt discuss the importance of the CuddleCot in their family's journey, and their advocacy for spreading awareness about stillbirth and the need for having cuddle cots in hospitals across America. The couple share how they advocate for the US-based non-profit organization, Ashlie's Embrace, and their commitment to helping other families facing similar losses by working towards having a CuddleCot in every hospital. You can help! Spread awareness of CuddleCots and Ashlie's Embrace, help normalize support and discussions about stillbirth, and help fundraise for a CuddleCot in your community to help support families in their moment of need.


    Connect with the Kaminski Family: https://www.facebook.com/colleen.rumsey.7Learn More about

    Ashlie's Embrace and their mission to bring CuddleCots to hospitals across America:

    https://www.ashliesembrace.org/about/


    Donate to Ashlie's Embrace: https://www.ashliesembrace.org/donate/


    Sound Bites

    • "We decided we wanted to do something."
    • "It's okay to feel how you feel."
    • "You learn to live with that pain."
    • "Grief is a journey, not a destination."
    • "You are not alone in this experience."


    Subscribe to Talks with Dr Shafer where you enjoy podcasts for more inspiring short talks to help you master your mindset, and weekly inspiring guest episodes with people who have reclaimed their stories and are living life to the fullest.


    Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.


    Dr Shafer co-authors the International Best-seller, Cracking the Rich Code 16th Edition, endorsed by Tony Robbins. Order your copy at ⁠⁠www.drshaferstedronova.com⁠⁠!


    Out Now! Check out Dr Shafer's fun, heartwarming and connecting story about The Boy and His Brightly Colored Blocks! Learn more and order your copy of Dr Shafer's first illustrated children's book at https://drshaferstedronova.com/shop


    Connect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/⁠⁠


    To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshafer


    This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.


    Little House Of Dreams Entertainment, LLC, 2025.


    All Rights Reserved


    Music Credit: Shafer Yost, Impulse


    Creating Community: Growth Through Connection May 13, 2025
    Show notes

    Dr Shafer welcomes community builder and marketing expert Mialisa Garnes on the show! Mialisa shares with us how she went from feeling alone to creating an impactful community that doesn't shy away from real talk about health, parenting and more.


    Mialisa Garnes and Dr Shafer dive in to real talk about being a woman, a mother and a community leader and builder in 2025. As the Founder and Chief Strategist of the Wellness Growth Agency and Host of the inspiring Wellness & Growth Podcast, Mialisa uses her expert communication skills to create an impact through storytelling and connection. Dr. Shafer and Mialisa Garnes explore the vital role of community in women's health and wellness. Highlighting the importance of support networks for new mothers, the impact of mental health on overall wellness, and the need for authentic conversations about women's experiences, and how women must have a seat at the table when women's health issues are on the menu for discussion. Mialisa emphasizes the power of storytelling and the necessity of creating safe spaces for vulnerable discussions. The episode highlights the importance of women's voices in health discussions and the need for inclusivity and empowerment in the wellness community.


    Takeaways And Sound Bites:

    • Empowering Women Through Community
    • Navigating Motherhood with Support
    • "Community is essential for new mothers."
    • "Authenticity leads to better health outcomes."
    • "Building a community can empower women."


    Thank you to Special Guest Mialisa Garnes for being on the show!


    Learn more and connect with Mialisa Garnes:

    https://wellnessgrowthagency.com/


    on LinkedIn:

    https://www.linkedin.com/in/mialisa-garnes-2843791a/?originalSubdomain=bb


    on Instagram:

    https://www.instagram.com/itsmialisa?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==


    Check out Mialisa Garnes' Podcast here:

    https://www.youtube.com/@itsmialisa


    What did you take away from today's show? Dr Shafer wants to know!


    Subscribe to Talks with Dr Shafer where you enjoy podcasts for more inspiring short talks to help you master your mindset, and weekly inspiring guest episodes with people who have reclaimed their stories and are living life to the fullest.


    Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.


    Dr Shafer co-authors the International Best-seller, Cracking the Rich Code 16th Edition, endorsed by Tony Robbins. Order your copy at ⁠⁠www.drshaferstedronova.com⁠⁠!


    Out Now! Check out Dr Shafer's fun, heartwarming and connecting story about The Boy and His Brightly Colored Blocks! Learn more and order your copy of Dr Shafer's first illustrated children's book at https://drshaferstedronova.com/shop


    Connect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/⁠⁠


    To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshafer


    This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.


    Little House Of Dreams Entertainment, LLC, 2025.


    All Rights Reserved.


    Building Bridges for Women in Need May 06, 2025
    Show notes

    On this week's inspiring episode of Talks with Dr Shafer, Dr. Shafer welcomes Julie Barth, Author of Notes From a Blackberry and Founder of CBJ Outreach, to share her story of resilience and how she has channeled her resolve to helping other women reclaim their stories by giving aid to women-led households in crisis . We discuss the profound challenges many women face while experiencing trauma, and Julie's personal experiences as a special needs parent, losing her first husband to cancer, then finding herself in an abusive second marriage. Dr Shafer and Julie highlight the importance of community support and the need for resources that empower women to reclaim their lives. Julie shares how her commitment to helping other women going through life's disruptions has led to her creating her nonprofit organization, The CJB Outreach, and her goals for the future as the organization grows to serve more women facing adversity. Julie emphasizes the need for women to recognize the signs of abuse, protect their financial independence, and seek support systems that validate their experiences while helping them move forward. Through her advocacy work and upcoming books, Julie Barth aims to inspire others to rebuild their lives.


    Takeaways and Soundbites:

    • Don't suffer in silence because you don't want someone to know.
    • Domestic abuse, including emotional and financial abuse, is often not recognized by the court.
    • Emotional abuse can lead to a state of confusion and self-doubt.
    • Protecting children from an abusive situation is a primary concern for parents.
    • Financial abuse can leave individuals feeling powerless and dependent on their abuser.
    • It's essential to have a financial safety net and plan for worst-case scenarios.
    • Self-love and self-care are crucial for personal empowerment and the well-being of loved ones.
    • Recognizing red flags in relationships is vital for personal safety and mental health.
    • Awareness and resources are key to helping individuals navigate the complexities of abusive relationships.
    • "You just learn not to sweat the small stuff."
    • "There's no shame in whatever situation you're in."
    • "Don't suffer in silence because you don't want someone to know."
    • "Home should be a safe place."
    • "You are protecting your children by protecting yourself."

    Thank you to Special Guest Julie Barth for being on the show!


    Learn more and connect with Julie Barth:

    ⁠https://www.juliebarthauthor.net/⁠


    Learn more about the CJB Outreach and how Julie is working to aid women-led households experiencing crisis here: https://www.cjboutreach.org/


    Subscribe to Talks with Dr Shafer where you enjoy podcasts.


    Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.


    Dr Shafer co-authors the International Best-seller, Cracking the Rich Code 16th Edition, endorsed by Tony Robbins. Order your copy at ⁠⁠www.drshaferstedronova.com⁠⁠!


    Coming out May 6, 2025, join Dr Shafer for a fun, heartwarming and connecting story about The Boy and His Brightly Colored Blocks! Learn more and pre-order your copy of Dr Shafer's first illustrated children's book at https://drshaferstedronova.com/shop


    Connect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/⁠⁠


    To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshafer


    This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.


    Little House Of Dreams Entertainment, LLC, 2025.


    All Rights Reserved


    Music Credit: Shafer Yost, Impulse



    The Next Chapter: Life After Everything Changes Apr 29, 2025
    Show notes

    In this inspiring conversation on Talks with Dr Shafer, Dr Shafer welcomes Special Guest Jocelyn Dettloff, Author of It Rained in the Desert: One Woman's Story of Spirit and Resilience. Jocelyn Dettloff shares her journey of resilience after acquiring a spinal cord injury at the age of 26 during an adventure in Namibia, and how she has gone on to adjust to a completely different way of living. Jocelyn shares how she recovered at Mary Free Bed after her accident, the benefits of world-class rehabilitation services, and how she now serves as the Major Gifts director at the Mary Free Bed Foundation. Jocelyn discusses the importance of language in framing her experience, the challenges and adaptations in her daily life, and the societal perceptions of disability. She emphasizes the need for accessibility, community support, and the power of storytelling in fostering understanding and inclusion. Her insights on mindset, acceptance, and the importance of diversity highlight the ongoing journey of living fully despite life's challenges.


    Thank you to Jocelyn Dettloff for being on the show!


    Connect with Jocelyn Dettloff here:

    jocelyndettloff.com


    Get Your Copy of Rained in the Desert: One Woman's Story of Spirit and Resilience, available in print, ebook, and audio, here: ⁠https://a.co/d/gi892ea⁠


    What did you take away from today's show? Dr Shafer wants to know!


    Subscribe to Talks with Dr Shafer where you enjoy podcasts for more inspiring short talks to help you master your mindset, and weekly inspiring guest episodes with people who have reclaimed their stories and are living life to the fullest.


    Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.


    Dr Shafer co-authors the International Best-seller, Cracking the Rich Code 16th Edition, endorsed by Tony Robbins. Order your copy at ⁠⁠www.drshaferstedronova.com⁠⁠!


    Coming out May 6, 2025, join Dr Shafer a fun, heartwarming and connecting story about The Boy and His Brightly Colored Blocks! Learn more and pre-order your copy of Dr Shafer's first illustrated children's book at https://drshaferstedronova.com/shop


    Connect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/⁠⁠


    To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshafer


    This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.


    Little House Of Dreams Entertainment, LLC, 2025.


    All Rights Reserved


    Music Credit: Shafer Yost, Impulse



    Life as an Entertainer with Autism: Get Inspired with The Entertainment Man Apr 22, 2025
    Show notes

    In this inspiring conversation on Talks with Dr Shafer, Dr. Shafer welcomes Special Guest Chris B, known as The Entertainment Man. Chris is the founder of ChrisBontheWeb Media, the creator of the Entertainment Man Podcast, and an outspoken advocate for mental health. As a person diagnosed with Autism in his childhood, Chris B has worked to bring awareness to life with autism and also highlight all of the diversity that can be found in the neurodivergent community. Chris B shares his experience of living with autism and working in entertainment, the importance of acceptance and awareness, and the challenges faced by individuals in the neurodivergent community. Chris shares his personal journey, including his experiences with anxiety, burnout, and the evolution of his podcast and media group. Dr Shafer and Chris B address the recent misinformation surrounding autism and emphasize the need for support and understanding in society and inclusivity.

    April Is Autism Acceptance Month/World Autism Month!


    Here Are Some Resources To Learn More About Autism Spectrum Disorder (ASD)https://www.autismspeaks.org/world-autism-month


    https://www.nimh.nih.gov/health/topics/autism-spectrum-disorders-asdhttps://www.cdc.gov/autism/about/index.html


    Titles

    • Breaking Down Autism Myths
    • Celebrating Neurodiversity


    Thank you to Special Guest Chris B for being on the show!


    Learn more and connect with Chris B:

    Http://Www.Facebook.com/ChrisBOnTheWeb http://www.x.com/ChrisBOnTheWehttp://www.instagram.com/ChrisBOnTheWeb https://www.tiktok.com/@chrisbonthewebwww.chrisbontheweb.com


    What did you take away from today's show? Dr Shafer wants to know!


    Subscribe to Talks with Dr Shafer where you enjoy podcasts for more inspiring short talks to help you master your mindset, and weekly inspiring guest episodes with people who have reclaimed their stories and are living life to the fullest.


    Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.


    Dr Shafer co-authors the International Best-seller, Cracking the Rich Code 16th Edition, endorsed by Tony Robbins. Order your copy at ⁠⁠www.drshaferstedronova.com⁠⁠!


    Coming out May 6, 2025, join Dr Shafer a fun, heartwarming and connecting story about The Boy and His Brightly Colored Blocks! Learn more and pre-order your copy of Dr Shafer's first illustrated children's book at https://drshaferstedronova.com/shop


    Connect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/⁠⁠


    To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshafer


    This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.


    Little House Of Dreams Entertainment, LLC, 2025.


    All Rights Reserved


    Music Credit: Shafer Yost, Impulse


    Let's Talk Menopause: We No Longer Need to Suffer in Silence Apr 15, 2025
    Show notes

    In this enlightening conversation, Dr Shafer welcomes Special Guest Roberta Corona, MD, PhD, NCMP, OBGYN and Medical Director of the BioConnect Medical Center in St Michaels, Barbados. Dr Corona is an advocate for patients and medical caregivers alike to have a greater understanding of menopause and treatment options available to women navigating menopause. Dr. Roberta Corona goes in depth with Dr Shafer on today's discussion of the often-overlooked topic of menopause, emphasizing the importance of education and awareness for women navigating this life stage. Dr Corona shares her journey as a physician and the need for better understanding and treatment options for menopause symptoms, and how our understanding of treatment safety and benefits have developed over time. The discussion covers hormonal changes, cultural perceptions, the role of hormone replacement therapy, and the empowerment of women through knowledge. Dr. Corona encourages women to seek help and engage in conversations about their health, highlighting that menopause is a natural part of life that deserves attention and care.


    Takeaways:

    • Women spend almost half of their lives in menopause.
    • There is a significant lack of education about menopause in medical training.
    • Cultural beliefs may be a barrier to women seeking help during menopause, but doesn't have to be.
    • Hormone Replacement Therapy (HRT) can significantly improve the quality of life for women going through menopause.
    • Fear and misinformation surround the topic of HRT.
    • Education is crucial for women to make informed health decisions.
    • Menopause symptoms can start as early as 35 years old.
    • Women should advocate for their health and seek knowledgeable resources.
    • Menopause is a natural stage of life that requires proper care and understanding.


    Dr Roberta Corona on Menopause: "You don’t have to do it alone."


    Thank you to Special Guest Dr Roberta Corona for being on the show!


    Learn more and connect with Dr Roberta Corona on Instagram:

    https://www.instagram.com/robertacorona/


    and at https://bioconnectmedical.com/


    Take the Menoquiz at bioconnectmedical.com to learn if you may be in perimenopause or menopause!


    What did you take away from today's show? Dr Shafer wants to know!


    Subscribe to Talks with Dr Shafer where you enjoy podcasts for more inspiring short talks to help you master your mindset, and weekly inspiring guest episodes with people who have reclaimed their stories and are living life to the fullest.


    Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.


    Dr Shafer co-authors the International Best-seller, Cracking the Rich Code 16th Edition, endorsed by Tony Robbins. Order your copy at ⁠⁠www.drshaferstedronova.com⁠⁠!


    Coming May 6, 2025, Dr Shafer shares her children's book, The Boy and His Brightly Colored Blocks. Learn more at drshaferstedronova.com and pre-order your copy today!


    Want to have Dr Shafer speak at your school or event about her new book and the importance of modeling emotional regulation and acceptance in PDA? Contact us at shaferstedronova@gmail.com to bring Dr Shafer to you!


    Connect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/⁠⁠


    To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshafer


    This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.


    Little House Of Dreams Entertainment, LLC, 2025.


    All Rights Reserved


    Music Credit: Shafer Yost, Impulse



    Empowerment Through Storytelling: Sharing Life's Lessons Apr 08, 2025
    Show notes

    Trigger warning: Suicide, Sexual Assault and Domestic Abuse are discussed in this episode


    In this inspiring conversation on Talks with Dr Shafer, Dr Shafer hosts Special Guest Trish Michael, Author, Mother, Artist and cancer survivor, about her journey of writing children's books that convey messages of self-love and healing, inspired by lessons she learned coming through an abusive relationship and how it affected her and her children. Dr Shafer and Trish Michael discuss the impact of personal trauma on Trish's life and how she transformed her experiences into empowering stories for children (that are equally inspiring and healing for adults, as well). The conversation delves into themes of navigating life changes, the importance of setting boundaries in parenting and relationships, and the process of letting go of unhealthy relationships to step into your own worth and purpose. Trish Michael shares insights on how her writing serves as a tool for healing and growth, both for herself and her readers. Author Trish Michael discusses her book 'The Sorry Monster' and the importance of addressing the habit of over-apologizing, particularly among women and children. She emphasizes the need for self-worth and setting boundaries, sharing personal anecdotes about her journey and the lessons learned, and how these lessons are reflected in her books 'Light', 'I Feel Super', and 'Find Your Happy.' The discussion also touches on the significance of self-love and empowerment, highlighting how small daily choices can lead to significant changes in one's life. Trish encourages readers to integrate these lessons into their lives and to model healthy behaviors for their children.

    Takeaways And Quotes:

    • The process of unpacking can help one move forward.
    • Plant seeds of positivity wherever you can.
    • "I started rewiring me for them."
    • The habit of over-apologizing often stems from a lack of self-worth.
    • Setting boundaries is crucial for personal empowerment.
    • Children can learn valuable lessons about self-expression through storytelling.
    • Small, daily choices can create significant changes in life.
    • Understanding the emotions behind our words can improve communication.
    • Art and creativity can be powerful tools for emotional expression.


    Thank you to Trish Michael for being a guest on the show!


    Connect with Trish Michael and buy her books here:

    https://www.trishmichael.com/


    Follow Trish Michael on Instagram:

    https://www.instagram.com/iamtrishmichael/


    What did you take away from today's show? Dr Shafer wants to know!


    If you or someone you love is struggling with mental health or a victim of abuse, please get help. If you have an emergency, call 9-1-1.


    Subscribe to Talks with Dr Shafer where you enjoy podcasts for more inspiring short talks to help you master your mindset, and weekly inspiring guest episodes with people who have reclaimed their stories and are living life to the fullest.


    Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.


    Released January 2025, Dr Shafer co-authors the Cracking the Rich Code 16th Edition, endorsed by Tony Robbins. Order your copy at ⁠⁠www.drshaferstedronova.com⁠⁠!


    Connect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/⁠⁠


    To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshafer


    This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.


    Little House Of Dreams Entertainment, LLC, 2025.


    All Rights Reserved


    Music Credit: Shafer Yost, Impulse


    Keep Kids Safe: Navigating Addiction Online and Beyond Apr 02, 2025
    Show notes

    Trigger Warning: Suicidal Ideation, Suicide, Substance Use, Addiction and Mental Health Disorders are discussed in today's episode.

    In this important conversation, Dr. Shafer and Dr. Yunyu Xiao, PhD, M Phil, discuss the challenges young people face in the digital age, particularly regarding mental health, substance use, and the impact of social media. Dr Yunyu Xiao, Assistant Professor at Weill Cornell Medicine, shares her research findings and expertise in the field of Population Health Sciences and Mental Health. Listen in as the doctors explore the importance of parental involvement, the role of stigma in seeking help, and the need for regulations in the digital world to help protect young users. The discussion emphasizes actionable strategies for parents to support their children and the importance of fostering open conversations about mental health.


    Takeaways

    • Social media can have both positive and negative impacts on youth.
    • Parental involvement is crucial in protecting adolescents from mental health issues.
    • Substance use among youth is a growing concern and can have deadly consequences.
    • Building strong relationships with children can help mitigate risks.
    • Regulations are needed to protect young people from harmful online content.
    • Advocacy for mental health awareness is essential in combating stigma.
    • Parents should model healthy technology use for their children.
    • Open conversations about mental health can save lives.
    • Seeking professional help is a sign of strength, not weakness.
    • Creating a supportive environment is key to youth mental health.


    Thank you to Dr Yunyu Xiao for being a guest on Talks with Dr Shafer.


    Connect with Dr Xiao's team on Linked In: ⁠https://www.linkedin.com/company/x-plore-lab⁠


    Dr Xiao's latest research can be found here ⁠https://vivo.weill.cornell.edu/display/cwid-yux4008⁠988


    References Shared by Dr Xiao will be available in this week's blog!


    What did you take away from today's show? Dr Shafer wants to know!


    If you or someone you love is struggling with your mental health, please get help. If you have an emergency, call 9-1-1.


    Suicide and Crisis Lifeline

    https://988lifeline.org/?utm_source=google&utm_medium=web&utm_campaign=onebox


    Subscribe to Talks with Dr Shafer where you enjoy podcasts for more inspiring short talks to help you master your mindset, and weekly inspiring guest episodes with people who have reclaimed their stories and are living life to the fullest.


    Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.


    Released January 2025, Dr Shafer co-authors the Cracking the Rich Code 16th Edition, endorsed by Tony Robbins. Order your copy at ⁠⁠www.drshaferstedronova.com⁠⁠!


    Connect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/⁠⁠


    To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshafer


    This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.


    Little House Of Dreams Entertainment, LLC, 2025.


    All Rights Reserved


    Music Credit: Shafer Yost, Impulse


    Self-Love: The Prescription We All Need Mar 25, 2025
    Show notes

    On this inspiring episode of Talks with Dr Shafer, Dr Shafer welcomes Special Guest Dr. Tanya Beaubrun, Functional and Integrative Medicine Doctor, Author, Entrepreneur and Coach sharing the importance of a holistic approach to health and the beauty of self-love. Dr Beaubrun explains the transformative power of functional medicine, emphasizing the importance of patient-centered care, emotional connection, and self-love in the healing process. Get a prescription for deeper healing and listen in as Dr Shafer and Dr Beaubrun delve into women's health, the significance of investing in health early, and the role of empathy and compassion in medical practice. Ultimately, the conversation serves as a reminder that healing is a multifaceted journey that requires both medical knowledge and a deep understanding of the human experience.


    Takeaways:

    • Patients need to feel seen and heard for effective healing.
    • Investing in health early can lead to better outcomes later in life.
    • Women's health issues often extend beyond menopause and require comprehensive evaluation and care.
    • Empathy and connection are crucial in the physician-patient relationship.
    • Self-love is a vital component of healing and well-being.
    • Daily practices like exercise, hydration, and self-forgiveness are essential for health.


    Sound Bites:

    • "Healing comes in layers."
    • "We need classes in compassion."
    • "It's all about joy."


    Thank you to Special Guest Dr Tanya Beaubrun for being on the show!


    Learn more about Dr Tanya Beaubrun on her website:

    https://tanyabeaubrun.com/


    Take the Your Body Story Quiz here:

    https://satyacentre.outgrow.us/YourBodyStory


    Get Dr Tanya Beaubrun's book Of Bubbles, Buddha, and Butterflies: How This Butterfly Found Her Wings without Leaving the Ground here:

    https://www.amazon.com/Bubbles-Buddha-Butterflies-Butterfly-without/dp/1483497313


    Follow Dr Tanya Beaubrun on Instagram @drtanyabeaubrun


    What did you take away from today's show? Dr Shafer wants to know!


    Subscribe to Talks with Dr Shafer where you enjoy podcasts for more inspiring short talks to help you master your mindset, and weekly inspiring guest episodes with people who have reclaimed their stories and are living life to the fullest.


    Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.


    Dr Shafer co-authors the International Best-seller, Cracking the Rich Code 16th Edition, endorsed by Tony Robbins. Order your copy at ⁠⁠www.drshaferstedronova.com⁠⁠!


    Connect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/⁠⁠


    To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshafer


    This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.


    Little House Of Dreams Entertainment, LLC, 2025.


    All Rights Reserved


    Music Credit: Shafer Yost, Impulse



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