Talks with Dr Shafer

Latest Episodes:

Unlocking the Secrets to a Lucky Life Feb 13, 2025

Show notes

Unlocking the Secrets of Luck

On this Short Talk on Talks with Dr. Shafer, the Dr Shafer welcomes you back for another chat to help you master your mindset. In this episode, Dr Shafer explores the concept of luck and its connection to mindset and manifestation, identifying how our beliefs shape our experiences and how adopting a positive perspective can lead to greater opportunities and outcomes in life. In other words: if we believe we are lucky, we will find opportunities to embrace luck. Through examples and insights, she emphasizes the importance of gratitude as a tool to find luck in life and surrounding oneself with positive influences to cultivate a sense of luck and fulfillment.

Takeaways

Believing you are lucky can lead to more positive outcomes.
Our mindset influences how we perceive and react to events.
Gratitude can shift focus from negativity to positivity.
Surrounding yourself with positive people can enhance your luck.
Changing your input can lead to different life outputs.
Self-fulfilling prophecies can manifest through positive expectations.
Mindfulness about our reactions can help identify negative patterns.
Cultural rituals can prime us to expect good luck.
The brain seeks to confirm our beliefs, whether positive or negative.
We have control over our responses to life's challenges.

Coming January 2025, Dr Shafer co-authors the Cracking the Rich Code 16th Edition, endorsed by Tony Robbins.

Coming May 2025, Dr Shafer shares her children's book, The Boy and His Brightly Colored Blocks, about a young boy whose mother helps him through tricky transitions and the trouble of having to do anything other than play with his beloved blocks.

Connect with Dr. Shafer: https://drshaferstedronova.com/

To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshafer

This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.

Little House Of Dreams Entertainment, LLC, 2025.

Music Credit: Shafer Yost, Impulse

Daring to Connect Deeply: Invest in Healing to Build Better Relationships Feb 11, 2025

Show notes

In this inspiring episode ofTalks with Dr Shafer, Dr. Shafer hosts Special Guests relationship coaches David and Paige Lea, partners at Daring Deeply as well as partners in life. They share their journey from corporate careers to coaching, the importance of identifying trauma bonds in relationships, and the process of healing and self-discovery in order to form healthy and strong bonds in relationships. This discussion emphasizes the significance of building safety in relationships, navigating conflict in healthy ways, and maintaining autonomy within partnerships. David and Paige Lea share how they find balance between personal and professional life as a team both in love and business, highlighting the power of boundaries and self-awareness in fostering healthy relationships.

Thank you to David Lea and Paige Lea for being guests on the show!

Connect with David and Paige on Social Media, their website, through their courses and more.

Website https://www.daring-deeply.com/

Instagram https://www.instagram.com/daringdeeplycoaching/

Facebook https://www.facebook.com/Daringdeeply

TikTok https://www.tiktok.com/@daringdeeplycoaching

Learn more about David Lea and Paige Lea on their Podcast, Daring Deeply.

Youtube https://www.youtube.com/@daringdeeplycoaching

Subscribe to Talks with Dr Shafer where you enjoy podcasts for more inspiring short talks to help you master your mindset, and weekly inspiring guest episodes with people who have reclaimed their stories and are living life to the fullest.

Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.Released January 2025, Dr Shafer co-authors the Cracking the Rich Code 16th Edition, endorsed by Tony Robbins. Order your copy at ⁠www.drshaferstedronova.com⁠!

Coming May 2025, Dr Shafer shares her children's book, The Boy and His Brightly Colored Blocks, about a young boy whose mother helps him through tricky transitions and the trouble of having to do anything other than play with his beloved blocks.

Connect with Dr. Shafer: ⁠https://drshaferstedronova.com/⁠

To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshafer

This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.

Little House Of Dreams Entertainment, LLC, 2025.

Music Credit: Shafer Yost, Impulse

Neuroplasticity: No Quick Fix Feb 06, 2025

Show notes

In this episode of Talks with Dr. Shafer, Neurologist, Lifecoach, Author and Speaker Host Dr Shafer delves into the concept of neuroplasticity and its significance in personal growth. Dr. Shafer emphasizes that true transformation requires time, effort, and a commitment to understanding oneself. Dr Shafer discusses the dangers of being distracted by supposed quick fixes and the importance of self-respect in breaking free from negative beliefs to create a more positive mindset and transformative growth. The conversation highlights the power of mindset and the brain's ability to adapt, encouraging listeners to invest in their growth journey on the path of reclaiming their story to build their most beautiful future.

Takeaways:

Neuroplasticity allows our brains to adapt and change over time.
Quick fixes are often distractions that waste our time and energy.
Personal growth is a journey that requires deliberate effort and time.
Self-respect is crucial in breaking free from negative beliefs.
Understanding the 'why' behind our actions is essential for real change.
Pain signals from our bodies indicate the need for change, not retreat.
Investing in our mindset is key to reclaiming our stories.
We have the power to set boundaries and show others how to treat us.
Incremental changes in habits can lead to significant personal growth.
The discomfort of growth is a sign that we are evolving.

Soundbites:

"You are who you are due to a lifetime of investment."
"You do get to show others how they can treat you."
"Don't waste your time on quick fixes."

Connect with Dr. Shafer: ⁠https://drshaferstedronova.com/⁠

To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshafer

This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.

Little House Of Dreams Entertainment, LLC, 2025.

Learning to Navigate Life: How Family Coaching Can Help Your Neurodivergent Child Thrive Feb 04, 2025

Show notes

On this inspiring and informative episode of Talks with Dr Shafer, Dr. Shafer talks with Special Guest Leanne Tran, registered Psychologist based in Australia. Dr Shafer and Leanne Tran discuss the importance of understanding and supporting neurodevelopmental differences in children. Leanne shares her journey into psychology, the challenges of adapting to online therapy post-COVID, and effective parenting strategies for neurodivergent children. They emphasize the significance of mindfulness, self-regulation, and community support, while also addressing the stigma surrounding assessments and diagnoses. The discussion highlights the role of schools in identifying needs and the value of resources like podcasts for education and support.

Takeaways:

Leanne Tran specializes in helping families with neurodevelopmental differences.
The transition to online therapy has opened new avenues for support.
Mindfulness in parenting can significantly improve family dynamics.
Parents need to learn skills to support their neurodivergent children.
Self-regulation is crucial for both parents and children.
Assessments can provide reassurance and understanding for families.
Stigma around seeking help can hinder support for children.
Community support is vital for families navigating these challenges.
Podcasts can be a valuable resource for parents seeking information.
Celebrating differences can lead to a more inclusive society.

Navigating Neurodevelopmental Differences
Empowering Parents of Neurodivergent Children

Soundbites:

"We want to be seen and accommodated."
"We need to celebrate our differences."

Thank you to Leanne Tran for being a guest on the show!

Leanne is a registered psychologist who began her career working with children and families, and has loved it ever since. Families see Leanne for assessments to understand Autism, ADHD, Specific Learning Disorders among other things. She has found that there are always people waiting to access support, especially in rural areas. As a result Leanne provides online information for parents about what children need for development, how this can be adapted for kids developing differently, and practical implementation strategies.

Instagram - @leannetranpsychology

Instagram - https://www.instagram.com/leannetranpsychology/

Facebook - https://www.facebook.com/LeanneTranPsychology

Linkedin - https://www.linkedin.com/in/leannetranpsychology/

Youtube - https://www.youtube.com/@leannetranpsychology

Website: www.leannetran.com.au

Parenting Courses: ⁠https://learn.leannetran.com.au/work_with_me⁠

Parent Like a Psychologist Podcast:

https://podcasts.apple.com/au/podcast/parent-like-a-psychologist/id1701572267

Subscribe to Talks with Dr Shafer where you enjoy podcasts for more inspiring and informative guest episodes and short talks with Dr Shafer!

Released January 2025, Dr Shafer co-authors the Cracking the Rich Code 16th Edition, endorsed by Tony Robbins. Order your copy at www.drshaferstedronova.com!

Connect with Dr. Shafer: https://drshaferstedronova.com/

To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshafer

This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.

Little House Of Dreams Entertainment, LLC, 2025.

Learning to Let Them: A Master Class on Boundaries Jan 30, 2025

Show notes

In this informative Short Talk on Talks with Dr Shafer, Dr Shafer discusses the Let Them Approach to life, emphasizing the importance of allowing others to maintain their autonomy in relationships in order to uphold healthy boundaries and communicate effectively. Dr. Shafer explores how the need for control can lead to chaotic power struggles and how practicing active listening can foster deeper connections with the people in your life. The conversation highlights the significance of setting boundaries and the benefits of leaving space to allow others to navigate their own challenges while providing support, rather than advice, ultimately leading to personal growth and improved communication.

Takeaways:

The 'Let Them Approach' encourages autonomy in relationships.
Control over others often stems from our own insecurities and need for control.
Active listening is crucial for meaningful conversations.
Setting boundaries can prevent emotional depletion.
Recognizing when to step back is a form of self-care.
We often confuse advice-giving with support.
Healthy relationships thrive on mutual respect and understanding.
Practicing autonomy can lead to personal growth.
Listening to others can provide insights for our own challenges.
Improved communication enhances relationship satisfaction.

Mastering the Let Them Approach
The Power of Active Listening

Sound Bites:

"We are simply asking to be heard."
"Let them do what they want to do."
"You never had control over it anyway."

Subscribe to the show for more inspiring short talks to help you master your mindset, and weekly inspiring guest episodes with people who have reclaimed their stories and are living life to the fullest.

Released January 2025, Dr Shafer co-authors the Cracking the Rich Code 16th Edition, endorsed by Tony Robbins. Order your copy at www.drshaferstedronova.com!

Connect with Dr. Shafer: https://drshaferstedronova.com/

To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshafer

This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.

Little House Of Dreams Entertainment, LLC, 2025.

Leading with Empathy: The Path to Success in Business & Life Jan 28, 2025

Show notes

In this inspiring conversation on Talks with Dr Shafer, Dr. Shafer welcomes special guest Kirsten Ramos, President of Elevate Performance Solutions, Speaker and Host of the Business Podcast The Savvy Session. On today's episode, Dr Shafer and Kirsten explore the significance of empathetic leadership. Kirsten shares her personal story of transitioning from various roles into leadership coaching, emphasizing the importance of understanding team dynamics and the challenges leaders face. They discuss the necessity of effective communication, the impact of feedback, and the phenomenon of imposterism. The conversation highlights actionable strategies for fostering a supportive work environment and the importance of gratitude and trust in leadership.

Takeaways:

-Leaders are developed through experience and learning.

-Empathy in leadership requires setting boundaries.

-Feedback should be specific and constructive.

-Change is a constant in organizations; mindset matters.

-Imposter phenomenon affects many, regardless of success.

-Gratitude can shift perspectives on leadership roles.

-Effective communication builds trust within teams.

-Asking questions fosters engagement and collaboration.

-Coaching is an investment in personal growth.

-Women supporting women is crucial for empowerment.

Sound Bites

"Ask the question first."

"We are in this together."

"Feedback is a gift."

Thank you to Kirsten Ramos for being on the show!

Learn more about Kirsten Ramos, Elevate Performance Solutions and her mission to elevate others on her website:

https://www.elevateperformance.net/about

Listen to The Savvy Session with Kirsten Ramos and Paula Kircher here:https://www.thesavvysession.com/

Follow Kirsten Ramos on Instagram as @Kirstenramoselevate and LinkedIn as linkedin.com/in/kirsten-ramos-elevate

Dr. Shafer's story is one of triumph, self-awareness, and tireless creation. As she has reclaimed her own story, rebuilding her life after difficult experiences, she launched We Don’t Tell Our Stories, an online community to help people suffering from Domestic Abuse and Intimate Partner Violence. Her love of writing inspired her to launch Little House of Dreams Publishing, a children’s literature publishing house focused on sharing the stories of children. Dr Shafer believes it is never too early to show young people how important their voice truly is, and the power they possess to create a better world.

Coming January 2025, Dr Shafer co-authors the Cracking the Rich Code 16th Edition, endorsed by Tony Robbins.

Connect with Dr. Shafer: https://drshaferstedronova.com/

To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshafer

This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.

Little House Of Dreams Entertainment, LLC, 2025.

Music Credit: Shafer Yost, Impulse

Decentering the Toxic People in Your Life Jan 23, 2025

Show notes

In this inspiring Short Talk on Talks with Dr Shafer, Dr Shafer discusses the importance of decentering toxic relationships in our lives. She emphasizes how these relationships can consume our thoughts and energy, often leading to self-sabotage and a cycle of seeking validation from those who do not support us. By focusing on our own values and goals, we can reclaim our lives and energy, ultimately leading to personal growth and empowerment. We can start to decenter toxic people today, and recenter ourselves. You were always meant to be the main character in your life. It's time to recenter yourself, unapologetically, and decenter those who wish to minimize you and your impact.

Takeaways: - Decentering toxic people is essential for personal growth. -Toxic relationships often consume our thoughts and energy. -We have been conditioned to fix relationships that hurt us. -Self-sabotage can stem from familiar patterns in early life. -It's not your fault if you find yourself in toxic relationships. -We must focus on our own values and goals. -Toxic individuals will not support your success. -Stop seeking permission from toxic people to live your life. -You are meant to be the center of your own life. -Reclaiming your story is a vital part of healing.

Coming January 2025, Dr Shafer co-authors the Cracking the Rich Code 16th Edition, endorsed by Tony Robbins.

Connect with Dr. Shafer: https://drshaferstedronova.com/

To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshafer

This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.

Little House Of Dreams Entertainment, LLC, 2025.

Music Credit: Shafer Yost, Impulse

The Power of Connectivity in Speech: Early Life Speech Therapy and Coaching Jan 21, 2025

Show notes

In this informative conversation on Talks with Dr Shafer, Dr. Shafer welcomes Special Guest Tala Hershey, Speech Therapist and Coach. Dr Shafer and Tala Hershey explore the intersection of music and speech therapy, discussing how music can be a powerful tool in helping children with speech challenges. They delve into the importance of creating a language-rich environment, the role of parents in their child's speech development, and Tala Hershey's Tiny Talkers Toolkit, a resource designed to empower parents to support their toddlers' language skills. The discussion emphasizes the need for understanding, patience, and the recognition of each child's unique strengths in the journey of speech development.

Takeaways:

Music is a vital connector in speech therapy.
Parents play a crucial role in their child's speech development.
Creating a language-rich environment is essential.
The Tiny Talkers Toolkit empowers parents to help their children.
Understanding late talkers requires a different approach than traditional therapy.
Emotional support is key in addressing speech challenges.
Every child has unique strengths that can be built upon.
Play-based learning is the most effective method for toddlers.
Parents should not feel guilty about their child's speech difficulties.
Seeking help early can make a significant difference in speech development.

Thank you to Tala Hershey, CCC-SLP, TSSLD for being on the show!

Tala specializes in both working with children who require hands-on speech therapy as well as coaching for parents to learn research-based strategies to boost their toddlers' language for toddler’s who present with expressive language difficulties. Her favorite role of all is being the mother of two wild and loveable boys, ages 3 and 1. She resides in New York with her husband and children and in her spare time you can find her chasing after her toddlers or baking up cookies and cakes.

Learn more and connect with Tala Hershey:

Instagram: ⁠@hersheyspeechcoach⁠

Facebook: ⁠facebook.com/groups/hersheycoaching⁠

Free guide:

⁠https://howtoteach.hersheyspeechcoach.com/optin⁠

Website: ⁠hersheyspeechcoach.com⁠

Coming January 2025, Dr Shafer co-authors the Cracking the Rich Code 16th Edition, endorsed by Tony Robbins.

Connect with Dr. Shafer: https://drshaferstedronova.com/

To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshafer

This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.

Little House Of Dreams Entertainment, LLC, 2025.

Music Credit: Shafer Yost, Impulse

Pause or Perish: Learning to Heed Your Body's Cues Jan 16, 2025

Show notes

In this Short Talk on Talks with Dr. Shafer, the Dr Shafer calls our attention to the critical importance of pausing in our fast-paced lives, and asks that we set our intention to purposefully pause. Dr Shafer discusses how pushing beyond our limits can lead to detrimental effects on our health and happiness. By learning to listen to our bodies and recognizing the signals they send, we can reclaim control over our nervous system and ultimately our stories. The talk encourages listeners to prioritize self-care and take necessary breaks to ensure long-term well-being and success.
Takeaways:
-The power of pausing is essential for our overall health and life satisfaction.
-Ignoring the need to pause can lead to serious consequences.
-Listening to our bodies is crucial for maintaining balance.
-Pushing beyond limits does not equate to productivity.
-Taking breaks can enhance overall performance and creativity.
-Recognizing body signals can prevent burnout.
-Self-care is not selfish; it's necessary for success.
-Pausing allows for reflection and recalibration.
-We must learn to navigate life's challenges mindfully.
-Reclaiming our story starts with taking control of our well-being.
Sound Bites
"To pause or to perish."
"We can learn to listen to our bodies."
"Stay safe and take care."
Subscribe to the show for more inspiring short talks to help you master your mindset, and weekly inspiring guest episodes with people who have reclaimed their stories and are living life to the fullest.
Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.
Dr. Shafer's story is one of triumph, self-awareness, and tireless creation. As she has reclaimed her own story, rebuilding her life after difficult experiences, she launched We Don’t Tell Our Stories, an online community to help people suffering from Domestic Abuse and Intimate Partner Violence. Her love of writing inspired her to launch Little House of Dreams Publishing, a children’s literature publishing house focused on sharing the stories of children. Dr Shafer believes it is never too early to show young people how important their voice truly is, and the power they possess to create a better world.
Coming January 2025, Dr Shafer co-authors the Cracking the Rich Code 16th Edition, endorsed by Tony Robbins.
Coming May 2025, Dr Shafer shares her children's book, The Boy and His Brightly Colored Blocks, about a young boy whose mother helps him through tricky transitions and the trouble of having to do anything other than play with his beloved blocks.
Connect with Dr. Shafer: https://drshaferstedronova.com/
To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshafer
This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.
Little House Of Dreams Entertainment, LLC, 2025.
All Rights Reserved.
Music Credit: Shafer Yost, Impulse

Bringing Invisible Conditions to Light Jan 14, 2025

Show notes

In this engaging conversation on Talks with Dr Shafer, Dr. Shafer speaks with Special Guests Jeff Pearson and Catherine Pearson about their experiences with hydrocephalus, caregiving, and the importance of community support for those with invisible conditions. They discuss the challenges faced by patients and caregivers, the inspiration behind their nonprofit organization Hydro with Hope, and the creation of Invisible Condition University, a platform for sharing resources and support. The Pearsons emphasize the significance of listening to one's body, the need for validation in healthcare, and the power of honest communication between patients and medical professionals. Learn more about how Jeff Pearson is helping to share the stories of others with invisible medical conditions on his show, Invisible Condition.

Takeaways:

The journey of caregiving is deeply personal and impactful.
Invisible conditions can lead to feelings of isolation; community support is crucial.
Listening to your body and trusting your intuition is vital for health.
Patients often know their bodies better than medical professionals.
Compassion and understanding are essential in caregiving roles.
Creating a supportive community can help individuals navigate their health challenges.
It's important to acknowledge the emotional toll of chronic conditions on families.
Open communication with healthcare providers can lead to better outcomes.
Education and awareness about invisible conditions can empower patients.
Sharing personal stories can help normalize experiences and foster connection.

Sound Bites:

"It's not all in your head."
"You're not alone."
"It's okay to say, I don't know."

Thank you to Jeff and Catherine Pearson for being on the show.

Learn more and connect with Jeff and Catherine Pearson

Follow on Instagram at JeffPearsonOfficial

Watch their show Invisible Condition here:

https://e360tv.com/play_series/invisible-condtion

Learn more about Hydro with Hope here:

https://www.hydrowithhope.com/

"My Hydrowarrior Story" Journal:

https://www.hydrowithhope.com/my-hydrowarrior-story-journal

Connect with Dr. Shafer: https://drshaferstedronova.com/

To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshafer

This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.

Little House Of Dreams Entertainment, LLC, 2025.

Music Credit: Shafer Yost, Impulse

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