Talks with Dr Shafer

Latest Episodes:

Leaving an Abusive Environment Feels Like Defying Gravity Dec 05, 2024

Show notes

In this Short Talk on Talks with Dr Shafer, Dr. Shafer reflects on the themes of empowerment and self-acceptance through the lens of the musical 'Wicked' and it's show-stopping song, "Defying Gravity."

Dr Shafer draws parallels between the characters Elphaba and Glinda and the challenges faced in abusive relationships involving coercive control and flying monkeys, emphasizing the importance of making choices that align with one's true self. The discussion highlights the journey of breaking free from limiting beliefs and the power of storytelling in reclaiming one's story. Leaving an abusive relationship can feel like defying gravity.

Takeaways:

Elphaba's journey represents the struggle for self-acceptance.
The cost of conformity can be greater than the cost of standing alone.
Recognizing one's true worth is essential for empowerment.
Breaking free from limiting beliefs is a crucial step in personal growth.
Love should empower, not confine.
The importance of trusting one's instincts in difficult situations.
Storytelling can be a powerful tool for healing and empowerment.
Understanding the dynamics of control can help in reclaiming one's narrative.
Empowerment comes from within, not from external validation.

Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.

Dr. Shafer's story is one of triumph, self-awareness, and tireless creation. As she has reclaimed her own story, rebuilding her life after difficult experiences, she launched We Don’t Tell Our Stories, an online community to help people suffering from Domestic Abuse and Intimate Partner Violence. Her love of writing inspired her to launch Little House of Dreams Publishing, a children’s literature publishing house focused on sharing the stories of children. Dr Shafer believes it is never too early to show young people how important their voice truly is, and the power they possess to create a better world.

Connect with Dr. Shafer: https://drshaferstedronova.com/

To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshafer

This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.

Little House Of Dreams Entertainment, LLC, 2024.

Music Credit: Shafer Yost, Impulse

Medical School for Kids: Preparing Kids for Healthy Living Dec 03, 2024

Show notes

In this fun and inspiring episode of Talks with Dr Shafer, Dr. Shafer speaks with Special Guests and fellow physicians Betty Nguyen, MD and Brandon Pham, MD, co-founders of Medical School for Kids and authors of 31 children's books (and counting!) that seek to educate children about their bodies, medicine, and empower kids to understand their health and be active participants in their healthcare. Drs Pham and Nguyen talk with Dr Shafer about their journeys in medicine and their mission to empower children through health education. Drs Nguyen and Pham discuss their inspiration for writing children's books, the importance of health literacy, and how storytelling can change the trajectory of children's understanding of their bodies and their health long-term. The conversation highlights their dedication to creating accessible medical education and the impact of their work on young readers.takeaways

The journey into medicine often starts with personal inspiration.
Storytelling is a powerful tool for health education.
Empowering children with knowledge can change their health trajectory.
Health literacy should begin at an early age.
Creating engaging content for children is essential.
The process of writing books can be a collaborative effort.
Feedback from readers drives the creation of new content.
Preventative health education is crucial for future generations.
Physicians have a role in promoting health literacy.
The goal is to make medical education accessible to all.

Thank you to Dr Betty Nguyen, MD and Dr Brandon Pham, MD for being Guests on the show! You can learn more about Medical School for Kids here:

https://www.mdforkids.org/

And on Instagram at @md.for.kids

And you can order their children's books here:

https://www.amazon.com/Medical-School-for-Kids-30-book-series/dp/B09TL2TVZQ

Connect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/ ⁠⁠

To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: ⁠⁠ / @talkswithdrshafer ⁠⁠

This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.

Little House Of Dreams Entertainment, LLC, 2024.

Music Credit: Shafer Yost, Impulse

Challenging Limiting Beliefs: Four Girls, A Subway, and A Song Nov 28, 2024

Show notes

On this special Thanksgiving Short Talk on Talks with Dr. Shafer, Dr Shafer shares a personal story to illustrate the importance of letting go of limiting beliefs and mastering one's mindset. Through storytelling, she emphasizes the power of connection, vulnerability, and the necessity of creating new data points for personal growth. Without creating new data points, our dreams have nowhere to take hold. When we work towards new habits and experiences that reinforce our goals and who we want to be, we have a solid foundation upon which to build our most beautiful future. Dr Shafer encourages Storytellers to reflect on their own experiences and consider the small steps they can take to shift their mindset and reclaim their narrative. Takeaways: -Storytelling is a powerful tool for connection. -Letting go of limiting beliefs is essential for growth. -We must create new scaffolding for our lives. -Personal challenges can lead to important lessons. -Vulnerability fosters deeper connections with others. -Stepping out of comfort zones opens new opportunities. -Small steps can lead to significant changes. -Shifting mindset is crucial for personal development. -Embracing new experiences can reshape our future. -Reclaiming your story empowers you to create your path. Connect with Dr. Shafer: https://drshaferstedronova.com/ To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshafer This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2024. All Rights Reserved. Music Credit: Shafer Yost, Impulse

Savoring Life's Waves with a Chef: A Journey of Flavor Nov 26, 2024

Show notes

In this engaging conversation on Talks with Dr Shafer, Dr. Shafer speaks with Special Guest Chef Matthew Gray. Matthew Gray has been a Chef to the stars, is the host of 50 Tastes of Gray, the founder and Chef of Hawaii Food Tours and Author of the Ultimate Eaters Guide: Hawaii Edition. Matthew Gray shares his inspiring journey from a young creative to a successful chef and entrepreneur. Dr Shafer and Matthew Gray discuss the importance of embracing creativity, the impact of early life experiences, and his transition to a culinary career. Matthew highlights innovative culinary experiences, the evolution of food and health awareness, and the significance of mindfulness in eating. The conversation also touches on the challenges faced during the COVID-19 pandemic and Matthew's reflections on future aspirations. You don't want to miss this delicious discussion!

Takeaways:

Matthew Gray emphasizes the importance of following one's creative instincts.
Early experiences, such as touring with the Eagles, shaped Matthew's career path.
Transitioning to a culinary career was a natural progression for Matthew.
Building a culinary business requires creativity and resourcefulness.
Innovative experiences like Pamper and Dine showcase Matthew's unique approach to food.
Health awareness has evolved for Matthew, focusing on the impact of food on well-being.
Mindfulness in eating enhances the overall dining experience.
The COVID-19 pandemic significantly impacted the culinary industry, prompting reflection and adaptation.
Matthew's future aspirations focus on continuous improvement and connection with others through food.
The conversation highlights the importance of sharing and enjoying food together.

Soundbites:

"I just wanted to be the musical hippie that I was."
"Food is love."
"You can always go back to school, but you can never repeat this process."

Thank you to Matthew Gray for being a Guest on the show!

You can learn more about Matthew Gray at:

https://www.hawaiifoodtours.com/matthew-gray/

Follow Matthew Gray on Instagram at: ⁠@50tastesofgray⁠

Watch Matthew Gray's podcast 50 Tastes of Gray here: ⁠www.youtube.com/@50TastesOfGray⁠

Connect with Dr. Shafer: https://drshaferstedronova.com/

To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshafer

This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.

Little House Of Dreams Entertainment, LLC, 2024.

Music Credit: Shafer Yost, Impulse

Analysis Paralysis: What is It and How to Move Forward Nov 21, 2024

Show notes

On this Short Talk on Talks with Dr. Shafer, the Dr Shafer delves into the concept of analysis paralysis, exploring its causes and offering strategies to help overcome it. Dr. Shafer emphasizes the importance of mindset in decision-making and encourages you to embrace growth by moving past fear and indecision, and learn to live beyond the limits you have been setting on yourself. The conversation highlights the power of storytelling in reclaiming one's narrative and building a beautiful future, and how we are all heading somewhere, so deciding to live with purpose and choose our own path is key to living a life fully aligned with our true self.

Takeaways:

Analysis paralysis is getting stuck in repetitive thinking.
A step in the right direction is better than no step.
Fear and anxiety often exaggerate potential outcomes.
Confirmation bias can limit our perspective on decisions.
We can choose to live a limitless life through mindset.
Evaluating past decisions helps in making future choices.
Curiosity about our fears can lead to better decisions.
Fear is a feeling, not an identity.
Focusing on goals rather than fears provides clarity.
Reclaiming your story is essential for personal growth.

Breaking Free from Analysis Paralysis
The Power of Mindset in Decision Making

Soundbites:

"Our brain likes to see patterns."

"What if it works out?"

"You're going places, no matter what."

Connect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/ ⁠⁠

To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: ⁠⁠ / @talkswithdrshafer ⁠⁠

This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.

Little House Of Dreams Entertainment, LLC, 2024.

Music Credit: Shafer Yost, Impulse

UTIs and Pelvic Health: Working to Demystify and Destigmatize to Get the Care You Need Nov 19, 2024

Show notes

In this informative episode of Talks with Dr Shafer, Dr. Shafer welcomes Special Guest Melissa Kramer, a patient turned advocate and the Founder of Live UTI Free. Melissa Kramer discusses the challenges and experiences surrounding chronic urinary tract infections (UTIs) and women's health, sharing her personal journey with recurrent UTIs. Through her own experiences, Melissa came to see the importance of patient-led research, and the need for better education and resources for women, and thus started Live UTI Free to help bridge the gap between the current research and what patients need. Dr Shafer and Melissa Kramer explore the gender gap in health research, funding challenges, and the significance of understanding UTI symptoms and prevention. The discussion emphasizes the importance of empowering patients and providing them with the tools and knowledge to manage their health effectively.

Learn more about Live UTI Free and Melissa Kramer's mission to educate and further research on UTIs and Pelvic Health here: ⁠https://liveutifree.com/⁠

Takeaways:

Melissa's journey with chronic UTIs began in 2011.
Research and lifestyle changes were crucial for Melissa's recovery.
Patient-led research is essential for addressing women's health issues.
The gender gap in health research significantly impacts women's health outcomes.
Funding for women's health research is challenging to secure.
Quality information and resources are vital for patients.
Education on genitourinary health should start at a young age.
Demystifying UTI symptoms can help patients seek timely care.
Cognitive changes in the elderly can be linked to UTIs.

"I started to look at different things."
"You are the expert in you."
"Patients can't wait that long."

Connect with Dr. Shafer: ⁠https://drshaferstedronova.com/ ⁠

To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: ⁠ / @talkswithdrshafer ⁠

This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.

Little House Of Dreams Entertainment, LLC, 2024.

Music Credit: Shafer Yost, Impulse

Bring Back Hobbies for Your Health! Nov 14, 2024

Show notes

In this Short Talk on Talks with Dr Shafer, Dr. Shafer discusses the importance of coming back to the hobbies we love as a means to cultivate joy and build healthy habits. Dr Shafer shares personal anecdotes and encourages listeners to reconnect with activities that bring them happiness, emphasizing the ripple effect of personal joy on the world around us. The conversation highlights the significance of self-care, mindfulness, and the power of storytelling in reclaiming one's narrative and fostering a fulfilling life.

Dr Shafer hopes that listeners will ask themselves today, "What brings me joy?" And start incorporating ways to incorporate that into your daily routine. Let us know what brings you joy and how you will be bringing joy into your every day!

Takeaways

Embracing healthy hobbies leads to healthier habits.
Personal joy can inspire others to find their own happiness.
Taking time for self-care is essential for mental well-being.
Mindfulness can be practiced through simple activities.
Storytelling is a powerful tool for personal growth.
Small, tangible actions can have a big impact.
Reconnecting with past joys can enhance present happiness.
Respecting our own needs is crucial for overall health.
Joy has a ripple effect that can touch many lives.
Creating a fulfilling life involves prioritizing what brings us joy.

Connect with Dr. Shafer: https://drshaferstedronova.com/

To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshafer

This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.

Little House Of Dreams Entertainment, LLC, 2024.

Music Credit: Shafer Yost, Impulse

Podcasts for Kids: Creating Fun & Safe Spaces for Listeners with Kidspod Nov 12, 2024

Show notes

In this engaging episode of Talks with Dr Shafer, Dr. Shafer speaks with Special Guests Jessica Ray and Rachel Lacy, co-founders of the application KidsPod, about the transformative power of children's podcasts. Jessica and Rachel discuss their personal journeys into podcasting, the importance of safe and educational content for kids, and how podcasts can support neurodivergent children and foster emotional regulation. The conversation highlights the role of podcasts in family connection, critical thinking, and navigating difficult conversations with children. They also emphasize the need for collaboration with educators and the importance of making podcasts accessible to all families.

Takeaways:

Using music can help ease morning chaos for kids.
Podcasts can provide guilt-free screen time for children.
Safety in content is a priority for children's media.
Podcasts can be a tool for learning about current events.
Engaging with podcasts can foster critical thinking skills.
Family connections can be strengthened through shared listening experiences.
Podcasts can serve as a resource for difficult conversations.
KidsPod aims to make podcasts as ubiquitous as YouTube for children.

The Power of Music in Parenting
Introducing KidsPod: A New Era of Children's Podcasts

"Safety is paramount for us."
"There is a podcast for every kid."

Thank you to Jessica Ray and Rachel Lacy for being on the show. To learn more about KidsPod and subscribe, go to: ⁠https://kidspod.app/⁠

A Special Gift For Talks with Dr Shafer Listeners:

Use Code SHAFER for $10 off of KidsPod's annual subscription of $35.

Here is the direct link to redeem the $10 discount code off of KidsPod's annual subscription of $35 in the app store: https://apps.apple.com/redeem?ctx=offercodes&id=6443950930&code=SHAFER. This amazing code can also be redeemed after downloading the app!

Follow on social media here: ⁠https://www.instagram.com/kidspod.app/⁠⁠https://www.facebook.com/kidspodapp⁠⁠https://www.pinterest.com/KidsPod/⁠

Contact KidsPod here: ⁠info@kidspod.app⁠

Connect with Dr. Shafer: https://drshaferstedronova.com/

To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshafer

This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.

Little House Of Dreams Entertainment, LLC, 2024.

Music Credit: Shafer Yost, Impulse

The Afterglow: Learning to Harness the Power of Disappointment Nov 07, 2024

Show notes

In this episode of Talks with Dr Shafer, Dr. Shafer discusses the concept of the 'afterglow' following significant events in life, positive or negative, particularly in the context of personal and societal challenges. She emphasizes the importance of shifting focus from disappointment to empowerment, encouraging listeners to adopt a growth mindset. By reflecting on past experiences and learning from failures, individuals can navigate life's challenges with resilience and adaptability. Dr. Shafer also highlights the significance of self-reflection and understanding one's inner child to foster personal growth and reclaim one's narrative to then begin the process of taking back control of one's story. We can learn to ride the waves of life and stay above the water line when things get choppy.

Takeaways:

The afterglow of events can lead to feelings of hope or disappointment.
Our responses to external events are within our control.
Adopting a growth mindset allows us to view failures as learning opportunities.
Celebrating small victories is crucial for personal development.
Understanding our inner child helps us navigate emotional responses.
Asking open-ended questions can reveal the roots of limiting beliefs.
Reflecting on past challenges can provide valuable lessons for the future.
We have the power to adapt and respond to life's challenges.
Riding the waves of life requires balance and agility.
Personal growth is a journey that involves reclaiming our stories.

Soundbites:

"A failure is not really a failure. It is a teacher."
"We can learn the why behind our limiting beliefs."

Connect with Dr. Shafer: https://drshaferstedronova.com/

To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshafer

This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.

Little House Of Dreams Entertainment, LLC, 2024.

Music Credit: Shafer Yost, Impulse

From Police to Poet: A Veteran's Journey Nov 05, 2024

Show notes

In this engaging conversation on Talks with Dr Shafer, Dr. Shafer welcomes Special Guest T R Monroe, a former US Marine and State Trooper turned Author and Poet, who shares his compelling journey from military service to civilian life. They discuss the differences in training between military and police forces, the challenges of transitioning back to civilian life, and the importance of peer support in high-stress situations. T R Monroe reflects on the impact of hypervigilance on personal relationships and the role of preparation in emergency response. The discussion also touches on creativity, writing, and the implications of AI on the creative landscape, concluding with insights on vulnerability and the value of life experiences.

Takeaways:

Military and police training have both similarities and conflicts.
Transitioning from military to civilian life can be challenging.
Peer support is crucial for first responders.
Preparation helps in managing stress and conflict.
Hypervigilance can affect personal relationships.
Creativity is an essential part of humanity.
AI may be an extension of human creativity.
Life is unpredictable; we must live fully.
Understanding vulnerability can enhance our appreciation of life.

Sound Bites:

"Always look cool, even when you're lost."
"You could die at any moment."
"Life goes on, you still have to live."

Thank you to T R Monroe for being a Guest on the show!

You can learn more about T R Monroe and his books here:

https://www.amazon.com/stores/author/B0972CQF5Y/about

And check out his podcast, Hump Day Calls, here:

https://open.spotify.com/show/28KYAof2XmAIIqCEAp2HvG?si=ad86549e4ba44195

Connect with Dr. Shafer: https://drshaferstedronova.com/

To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshafer

This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.

Little House Of Dreams Entertainment, LLC, 2024.

Music Credit: Shafer Yost, Impulse

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