Talks with Dr Shafer

Latest Episodes:

Mastering Your Mind Over Body: Respond, Don't React Oct 31, 2024

Show notes

On this Short Talk on Talks with Dr. Shafer, Dr Shafer focuses is on mastering our responses (and overcoming maladaptive reactions we may be repeating) in relationships, particularly when faced with triggering situations. Dr. Shafer emphasizes the importance of self-awareness and intentionality in our interactions, encouraging listeners to take a pause and reflect rather than react impulsively. By examining our knee-jerk reactions to stress and things that trigger us and addressing the limiting beliefs that are behind them, we can empower ourselves to respond thoughtfully, fostering deeper connections and a sense of peace in our relationships.

Storytelling helps reclaim our narrative and build a beautiful future.
Being intentional in relationships is crucial for peace and connection.
Knee-jerk reactions are reflexive and not reflective of our true selves.
We must bring triggering stimuli into conscious awareness to break reflexive loops.
Our reactions often stem from limiting beliefs about our worth.
Self-reflection allows us to address and heal our emotional wounds.
We can choose to respond with intention rather than react out of impulse.
Mastering our reactions leads to greater control over our lives.
Everyone deserves kindness and respect, including ourselves.
Curiosity about our reactions can lead to personal growth and self-mastery.

Soundbites:

"Don't be scared, be prepared."
"Mastering your mind over your body."
"We can control ourselves and only ourselves."

Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.

Dr. Shafer's story is one of triumph, self-awareness, and tireless creation. As she has reclaimed her own story, rebuilding her life after difficult experiences, she launched We Don’t Tell Our Stories, an online community to help people suffering from Domestic Abuse and Intimate Partner Violence. Her love of writing inspired her to launch Little House of Dreams Publishing, a children’s literature publishing house focused on sharing the stories of children. Dr Shafer believes it is never too early to show young people how important their voice truly is, and the power they possess to create a better world.

Connect with Dr. Shafer: https://drshaferstedronova.com/

To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshafer

This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.

Little House Of Dreams Entertainment, LLC, 2024.

Music Credit: Shafer Yost, Impulse

How You Can Heal Relationship: Understanding Relationship Rhythms Oct 29, 2024

Show notes

On this informative episode of Talks with Dr Shafer, Dr Shafer welcomes Maris Segal and Ken Ashby, relationship experts and couplepreneurs. Maris and Ken share their journey of becoming a successful couple in both business and life, and how they help others succeed in relationships. Ken and Maris discuss the four relationship rhythms: respect, responsibility, reframing, and resilience. They highlight the significance of choice and taking responsibility for our actions and reactions, and illustrate how these rhythms can be applied in various contexts. On the show, they discuss the concept of neuroplasticity and how we can retrain our brains to relate in a more positive and empowering way. They emphasize the need to approach relationships with curiosity and a willingness to understand the perspectives of others for success and connection. The conversation also highlights the significance of self-reflection and personal growth in building healthy relationships. Dr Shafer, Maris Segal and Ken Ashby stress the transformative power of relationships and the ongoing work required to nurture and maintain them.

Takeaways:

How we relate to others is everything in building successful relationships.
The four relationship rhythms - respect, responsibility, reframing, and resilience - are crucial in all types of relationships.
Taking responsibility for our actions and reactions is key to building trust and creating positive connections.

Making intentional choices and being mindful of how we show up in relationships can lead to more fulfilling connections.
Approach relationships with respect, curiosity, and a willingness to understand others' perspectives.
Practice the four relationship rhythms: respect, responsibility, reframing, and resilience.
Engage in self-reflection and personal growth to build healthy relationships.
Relationships require ongoing work and a commitment to continuous improvement.
The transformative power of relationships can lead to personal and societal evolution.

Thank you to Maris Segal and Ken Ashby for being a Guests on the show! You can learn more about Maris Segal and Ken Ashby here: ⁠⁠https://segalleadershipglobal.com/⁠

Connect with Dr. Shafer: ⁠https://drshaferstedronova.com/ ⁠

To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: ⁠ / @talkswithdrshafer ⁠

This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.

Little House Of Dreams Entertainment, LLC, 2024.

Music Credit: Shafer Yost, Impulse

Your Fear of Rejection is Holding You Back: A Self-Fulfilling Prophecy Oct 24, 2024

Show notes

On this Short Talk on Talks with Dr Shafer, Dr. Shafer discusses how our fears can be holding us back. Using the example of the pervasive fear of rejection and its impact on personal growth, Dr Shafer illustrates how often fear of an outcome itself can lead to fulfillment of the prophecy: we are afraid we will be rejected so we don’t put ourselves out there, and thus we never reach our goal, ending up in the same place as where we would have been had we tried and were rejected. She emphasizes the importance of understanding and rewiring our emotional responses to negative stimuli, particularly rejection. If we push past our fear, we have the potential to succeed, even if that means risking that we might fail. By exploring our fears and challenging our beliefs, we can regain control over our lives and make empowered choices. Dr Shafer encourages listeners to reflect on their triggers and take actionable steps towards overcoming their fears.

Takeaways

Fear of rejection can be a self-fulfilling prophecy.
We often flee from difficult emotions instead of confronting them.
Our nervous system reacts to emotional triggers similarly to physical threats.
Recognizing patterns in our reactions can help us rewire our responses.
Curiosity about our emotions can lead to personal growth.
Challenging our fears allows us to regain control over our lives.
Understanding what drives our fears is crucial for emotional regulation.
We have much to gain by facing our fears head-on.
Identifying triggers can help us navigate our emotional landscape.
Taking small steps can lead to significant changes in our mindset.

Sound Bites

"Your fear of rejection is holding you back."
"We can feel stuck in a pattern of dysregulation."
"What do I fear losing?"

Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.

Connect with Dr. Shafer: https://drshaferstedronova.com/

To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshafer

This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.

Little House Of Dreams Entertainment, LLC, 2024.

Music Credit: Shafer Yost, Impulse

Literature, Comedy and Navy SEALS: Pursuing Passion and Embracing Challenges Oct 22, 2024

Show notes

On this inspiring episode of Talks with Dr Shafer, Dr Shafer chats with Gina Casazza. Gina Casazza is a Stand Up Comedian, Actress, Podcast Host, Speaker & Author of the book You Really Truly Do Belong! Gina shares her journey of pursuing her passions and embracing life's challenges. She emphasizes the importance of time and the value of using it wisely. Gina believes in setting goals, maintaining focus, and taking action to achieve them. She encourages people to push themselves and tap into their untapped potential. Gina shares her experiences of training in a Navy SEAL program and losing her hearing, highlighting the resilience and determination required to overcome these obstacles and live life to the fullest. Gina emphasizes the importance of taking control of one's life and not letting feelings or external circumstances dictate one's actions. Dr Shafer and Giana discuss the work Gina is doing with her nonprofit, Empower Lit, to empower young readers and authors, and share personal stories of how writing and speaking have empowered them and others.

Thank you to Gina Casazza for being on the show!

Get Gina's Book: You Really, Truly Do Belong!

⁠https://www.amazon.com/You-Really-Truly-Belong-Softcover/dp/B09XHSVH7R⁠

Learn More about Gina Casazza and her mission with EmpowerLit on her website: ⁠www.ginacasazza.com⁠

Connect with Gina Casazza:

Instagram: @ginamcasazza, @mindsetlessonsfromthefieldTikTok: @gina_casazzaYoutube: ⁠https://www.youtube.com/@ginacasazza1321⁠

Mindset Lessons From The Field Podcast:⁠https://www.ginacasazza.com/mindset-lessons-from-the-field-podcast⁠'

Connect with Dr. Shafer: https://drshaferstedronova.com/

To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshafer

This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.

Little House Of Dreams Entertainment, LLC, 2024.

Music Credit: Shafer Yost, Impulse

Unlock the Powers of Your Tears! Oct 17, 2024

Show notes

Unlock the Healing Powers of your Tears!

On this Short Talk on Talks with Dr Shafer, Dr. Shafer discusses the healing powers of your tears. Dr Shafer emphasizes the importance of emotional release through crying when we are feeling overwhelmed, rather than stuffing down our emotions and stifling our tears. She emphasizes that societal conditioning often leads individuals to suppress their emotions, which can hinder authentic connections with others and lead to increasing internal pressure caused by unreleased stress. By allowing ourselves to express our feelings, we can foster deeper relationships and process our experiences more effectively. Dr. Shafer encourages listeners to embrace their emotions, both joyful and painful, as essential parts of life that contribute to personal growth and connection.takeaways

Crying is a natural response to stress and emotions.
Suppressing emotions can lead to greater emotional pressure.
Vulnerability fosters deeper connections with others.
Authentic expression of emotions is crucial for mental health.
We often connect more with stories of struggle and pain.

Allowing ourselves to cry can lead to feelings of peace.
Experiencing life's storms is necessary for growth.
Emotions should be embraced, not hidden or suppressed.
Building a support system requires honesty about our struggles.
Reclaiming our stories involves acknowledging all our emotions.

Sound Bites

"Crying is our body's way of releasing emotions."

"We need to allow ourselves to be vulnerable."
"We can't outrun life's storms."

Connect with Dr. Shafer: https://drshaferstedronova.com/

To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshafer

This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.

Little House Of Dreams Entertainment, LLC, 2024.

Music Credit: Shafer Yost, Impulse

Surviving Abuse and Narcissistic Control: Mia J Hanks Shares Her Story Oct 15, 2024

Show notes

Surviving Abuse and Narcissistic Control: Mia J Hanks Shares Her Story Trigger Warning: Today's episode discusses Narcissitic Abuse, Domestic Abuse, and Intimate Partner Violence. In this inspiring and informative episode of Talks with Dr. Shafer, Dr Shafer welcomes Special Guest Mia J. Hanks, author and survivor of domestic abuse. Mia J Hanks shares her powerful story of survival from domestic abuse and narcissistic control, which she experienced for decades prior to leaving her abusive relationship. Through her memoir, 'Bride-made: A Memoir', Mia J Hanks explores the societal expectations placed on women, the complexities of staying in an abusive relationship for the sake of children, and the long journey to reclaiming her autonomy. Mia discusses the importance of recognizing the signs of narcissistic abuse, the role of therapy in her healing process, and the significance of finding a supportive community. She emphasizes the physical and emotional toll of living in constant stress and the bravery it takes to leave such relationships. Mia also highlights the challenges of being a faceless survivor, advocating for safety while sharing her story to help others. Takeaways: -Mia's book title 'Bridemaid' reflects societal expectations of women. -Staying in an abusive relationship for children can be harmful. -Recognizing narcissistic abuse is often a gradual process. -Financial dependency can trap individuals in abusive relationships. -Therapy can provide validation and support for survivors. -Chronic stress from abuse affects physical health. -Finding a supportive community is crucial for healing. -Self-trust is essential in recognizing unhealthy relationships. -Leaving an abusive relationship is a complex and lengthy process. -Survivors can share their stories anonymously for safety. Sound Bites: "I was still caught in the golden trap." "You don't want to think this person wants to hurt you." "Divorcing a narcissist is not like any other divorce." Resources: You are not alone. Help is available. National Domestic Violence Hotline 1-800-799-7233 Call 9-1-1 in the case of an Emergency in the United States. Get to know your Emergency number in your country if you are outside of the US, and call if you are in danger. Thank you to Mia J Hanks for being a Guest on the show. You can learn more about Mia J Hanks and purchase her book here: https://www.amazon.com/Bride-Made-Memoir-Mia-J-Hanks/dp/B0CVC322MF Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment. Dr. Shafer's story is one of triumph, self-awareness, and tireless creation. As she has reclaimed her own story, rebuilding her life after difficult experiences, she launched We Don’t Tell Our Stories, an online community to help people suffering from Domestic Abuse and Intimate Partner Violence. Her love of writing inspired her to launch Little House of Dreams Publishing, a children’s literature publishing house focused on sharing the stories of children. Dr Shafer believes it is never too early to show young people how important their voice truly is, and the power they possess to create a better world. Connect with Dr. Shafer: https://drshaferstedronova.com/ To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshafer This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2024. All Rights Reserved. Music Credit: Shafer Yost, Impulse

Tall Poppy Syndrome: Go Where You Can Grow Oct 10, 2024

Show notes

In this Short Talk on Talks with Dr. Shafer, Dr Shafer delves into the concept of personal growth and the challenges that come with it, particularly focusing on the Tall Poppy Syndrome. Dr. Shafer discusses the importance of addressing our inner world to achieve health and wellness, the impact of growth on relationships, and the necessity of personal and career adjustments for ongoing personal development and fulfillment. The conversation emphasizes the need to let go of the past, stay true to oneself, and embrace authenticity in the journey of self-discovery and growth.

Check out Dr Shafer's Live discussion with the Host of Leading Our Own Way, Andrew White, on the Talks with Dr Shafer Youtube channel for more on their discussion about growth and the Tall Poppy Syndrome, and check out Dr Shafer's Guest episode on Leading Our Own Way with Andrew White, out this week, for more tips on personal growth.

Takeaways:

Health and wellness cannot be achieved without addressing our inner world.
Tall poppy syndrome highlights the challenges of standing out during personal growth.
Career paths should evolve with personal growth and development needs.
Letting go of the past is crucial for future growth.
We must create environments that support our growth and development.
Staying true to oneself is vital in the face of external pressures.
Embracing authenticity allows for a more fulfilling life.
We have the power to reclaim our stories and shape our futures.
Engagement with the community can enhance personal growth journeys.

Soundbites:

"Health and wellness cannot be achieved without addressing our inner world."

"You can't stunt your own development based on the needs of someone else."

Watch Dr Shafer's Live chat with Andrew White here:

https://www.youtube.com/live/hvr-0yGTMXk?si=ayWYSjZjF2lfxcNj

Watch Dr Shafer's Episode on Leading Our Own Way with Host Andrew White here:

https://podcasts.apple.com/au/podcast/leading-our-own-way/id1722353750

Connect with Dr. Shafer: https://drshaferstedronova.com/

To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshafer

This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.

Little House Of Dreams Entertainment, LLC, 2024.

Music Credit: Shafer Yost, Impulse

Ignite Your Life and Find Your Purpose: The Power of Coaching and Self-Discovery Oct 08, 2024

Show notes

Join us for this engaging conversation on Talks with Dr Shafer asDr. Shafer welcomes Special Guest Utkarsh Narang. Utkarsh Narang is a Learning Consultant, Executive Coach, TedX Speaker, Author and Content Creator based in Melbourne, Australia. Utkarsh started out his career as a physiotherapist before pivoting repeatedly to find his passion, and has moved continents and careers to reclaim his story and build his beautiful future. Dr Shafer and Utkarsh explore the transformative power of storytelling, the profound impact of parenthood on personal and professional lives, and the importance of self-discovery and intention-setting. They discuss challenges of immigration, the coaching mindset in parenting, and the significance of living in the present. Through personal anecdotes and insights, they emphasize the need for respect in parent-child relationships and the value of investing in oneself for personal growth. You don't want to miss this inspiring conversation!

Storytelling is a powerful tool for connection.
Parenthood can bring profound changes to one's perspective.
Coaching can enhance parenting skills and approaches.
Immigration can be a transformative family experience.
Setting intentions can lead to manifestation of opportunities.
Self-discovery is crucial for personal growth.
Experiences shape our understanding of success.
Living in the present is essential for fulfillment.
Communication is key in relationships and parenting.
Investing in oneself is the best decision one can make.

Thank you to our Special Guest Utkarsh Narang for joining us on Talks with Dr Shafer!

Learn More about Utkarsh Narang and Ignited Neurons at

https://www.ignitedneurons.me/

Follow @ingnitedneurons on Facebook, Youtube, Instagram, and X

Linked in Utkarsh Narang

You can find the Ignite Life Journal at

https://www.amazon.com/Ignite-Life-Journal-self-work-introspective/dp/B0CQLV53HK

Connect with Dr. Shafer: https://drshaferstedronova.com/

To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshafer

This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.

Little House Of Dreams Entertainment, LLC, 2024.

Music Credit: Shafer Yost, Impulse

Reconditioning: Neuroplasticity, Fear Conditioning, and How We Can Take Back Control Over Our Responses Oct 03, 2024

Show notes

On this Short Talk on Talks with Dr. Shafer, Dr Shafer discusses the concepts of fear and reconditioning thanks to neuroplasticity. Dr Shafer shares her personal journey of overcoming doubt and conditioned responses that hindered her growth. Through self-awareness and understanding the origins of her reactions, she emphasizes the importance of breaking free from maladaptive coping mechanisms and embracing new responses. This Short Talk highlights the role of neuroplasticity in healing and the significance of acknowledging emotions as part of the journey towards reclaiming one's story and autonomy.

Takeaways:

Reconditioning involves understanding and changing our responses to fear or other stimuli we may have developed maladaptive responses to.
Breaking free from conditioned responses requires intentional effort.
Neuroplasticity allows us to adapt and heal over time.
Acknowledging emotions is crucial for personal growth.
Old survival mechanisms we learned in early life may no longer serve us as adults.
Self-discovery is key to understanding our behaviors.
Upholding autonomy is essential for happiness.
Small incremental changes can lead to significant improvements.
Emotions should be acknowledged, not suppressed.

Soundbites:

"Doubt never really seems to go away completely."
"Breaking conditioning requires intent, action, and consistent accountability."

Connect with Dr. Shafer: https://drshaferstedronova.com/

To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshafer

This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.

Little House Of Dreams Entertainment, LLC, 2024.

Music Credit: Shafer Yost, Impulse

Take Back Your Time & Meet Your Goals: Productivity Expert and NASA Physician Dr Ann Tsung Tells Us How Oct 01, 2024

Show notes

On this informative episode of Talks with Dr Shafer, Dr. Shafer welcomes Special Guest Dr. Ann Tsung, NASA Physician, Critical Care and ER Physician, Real Estate Investor, and Time Creator Coach. Dr Shafer and Dr Tsung explore the themes of personal growth and productivity. Dr. Tsung shares her journey from a challenging upbringing to becoming a successful physician and productivity coach, emphasizing the significance of understanding one's 'why' and setting small, actionable goals. Dr Tsung discusses strategies for overcoming distractions, the value of delegating tasks, and the impact of time management on personal relationships. The conversation highlights the need for balance between professional ambitions and personal fulfillment, offering practical tips for listeners to enhance their productivity and well-being.

Personal growth often stems from understanding your own story.
Setting actionable goals is crucial for achieving success.
Eliminating distractions can significantly improve focus.
Automating tasks can save valuable time and energy.
Protecting your productivity time is essential for success.
Balancing personal and professional goals leads to fulfillment.
Quality time with loved ones is irreplaceable.
Delegating tasks can enhance overall productivity.
Mindfulness practices can improve mental clarity and focus.
Working with a coach can provide valuable insights and accountability.

Sound Bites:

"Failure was not an option for me."
"Automate, eliminate, delegate those three steps."
"Protecting the golden hour of productivity."

Learn more about Dr Ann Tsung and her coaching services on her website:

https://www.productivitymd.com/

Listen to the Productivity MD Podcast here:

https://www.productivitymd.com/podcast/

Follow on social media here:

@anntsungmd

Check out Dr Tsung's Facebook Mastermind Group here:

https://www.productivitymd.com/mastermind/

Connect with Dr. Shafer: https://drshaferstedronova.com/

To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshafer

This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.

Little House Of Dreams Entertainment, LLC, 2024.

Music Credit: Shafer Yost, Impulse

Keywords:

#personalgrowth #productivity #timemanagement #coaching #storytelling #worklifebalance #physicianwellness #goalsetting #mindfulness #delegation #dranntsung #productivitymd #NASA #physician #mom #Goals #talkswithdrshafer #podcast #entepreneur

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