Talks with Dr Shafer

Latest Episodes:

The Mindful Doctor's Coach on Yoga, Pivoting and Making an Impact Aug 27, 2024

Show notes

On this episode of Talks with Dr Shafer, Dr Shafer is joined by fellow physician Dr. Rachel Beanland, MD. Dr Beanland shares her journey of going into medicine and then realizing that she wanted to make a bigger impact globally. Through exploring mindfulness, yoga, and meditation, she found a way to make changes in her lifestyle and career that aligned with her authentic self. Dr. Beanland emphasizes the importance of self-reflection, questioning, and continuously editing our lives to live authentically and find fulfillment. Dr. Rachel Beanland and Dr. Shafer discuss the importance of activities like yoga and meditation as tools for self-care and resilience. They emphasize the connection between the mind and body and the need to bring mindfulness into daily life. Dr Shafer and Dr Rachel Beanland highlight the importance of starting small and finding simple habits that can be incorporated into daily routines. The conversation emphasizes the power of community and finding spaces where individuals can explore and learn safely. Dr. Beanland shares resources such as the Insight Timer app and her website for those interested in exploring yoga and meditation further.

#drrachelbeanland #authentictea #podcast #talkswithdrshafer #meditation #community #drshaferstedronova #podcast #yoga #recovery #pivot #physician #growth #mindset #femalephysician #storytelling

Thank you to Dr Rachel Beanland for being on the show. You can learn more about Dr Beanland at:

https://www.resilienceyoga.fr/

Follow the Authentic Tea Podcast here:

https://podcasts.apple.com/fr/podcast/authentic-tea-the-mindful-doctors-coach/id1547401163?l=en-GB

and on Youtube:

https://youtube.com/playlist?list=PLVvs38GuaNxJV5cpHr8UJiFGJJiGESti8&si=kieSnoutskh-i8szSocial Media:

Instagram @dr_rachelbeanland

TikTok @mindful_doctors_coach

Facebook @rachel.beanland.5

We Hope You Enjoy Today’s Enlightening Episode. Please Like And Subscribe To Get The Next Inspiring, Growth-Focused Episode Of Talks With Dr Shafer, And Comment, Follow And Rate The Podcast To Help Spread Dr Shafer's Message Of Growth, Healing, And Reclaiming Your Story To As Many People As Possible!

Talks with Dr Shafer is hosted by Neurologist, Mom, Life Coach, Musician and Author Shafer Stedron, MD, who is passionate about storytelling as a tool to help reclaim your story and build your most beautiful future.

You can learn more about Dr Shafer at

⁠⁠⁠www.drshaferstedronova.com⁠⁠⁠,

and follow Talks with Dr Shafer on Facebook @TalkswithDrShafer, Instagram @talks_with_dr_shafer, TikTok @DrShafer, Youtube @Talks with Dr Shafer, Spotify, Amazon Music, and Apple Music.

This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.

Little House Of Dreams Entertainment, LLC, 2024.

Music Credit: Shafer Yost, Impulse

The Attack on Blake Lively and Weaponized Distraction in Domestic Violence Aug 24, 2024

Show notes

The Attack on Blake Lively and Weaponized Distraction in Domestic Violence

Trigger Warning: Domestic Violence is Discussed

On this Short Talk on Talks with Dr. Shafer, Dr Shafer explores the importance of our attention, using the timely discussion surrounding Blake Lively's media tour in support of her new film, It Ends with Us as an example of the cost of distraction. The world is in competition for our most precious resources: time and energy. The distraction surrounding Blake Lively and the important cause of bringing light to Domestic Violence victims and survivors is being overshadowed, less by the actions of the actress herself, but more by the overwhelming response to it. Dr Shafer highlights the tendency to vilify individuals who speak out about important issues as well as the tendency to vilify and criticize victims of domestic abuse themselves should they speak up about their lived traumatic experiences. Dr Shafer urges listeners to focus on supporting survivors of domestic abuse and how resources like the movie It Ends with Us can serve to bring attention to the issue so that we can begin to do the work to have the difficult conversations and make the world a safer place.

Keywords

#attention #blakelively #press #distraction #itendswithuse #price #resources #domesticabuse #domesticviolence #intimatepartnerviolence #survivors #villain #support #advocacy #podcast #physician #growth #story #storytelling takeaways

Every choice we make is a trade-off, and we must consider the price of where we direct our attention.
Survivors of domestic abuse often face vilification and ridicule when they speak out, creating further barriers to seeking safety.
We should focus our energy on supporting survivors and using resources like movies to bring attention to important issues.
We all have the opportunity to do better in how we view and discuss domestic abuse and support victims.

The Price of Attention
Vilification of Survivors

"What's the price? We have to get in the habit of always asking, what is the price?"
"She's vilified not for her efforts to bring light to the experience of women suffering from domestic violence."
"Can we focus our energy on the fact that this movie exists, that so many people are bravely telling and sharing this story with the world?"

We Hope You Enjoy Today’s Powerful Episode. Please Like And Subscribe To Get The Next Inspiring, Growth-Focused Episode Of Talks With Dr Shafer, And Comment, Follow And Rate The Podcast To Help Spread Dr Shafer's Message Of Growth, Healing, And Reclaiming Your Story To As Many People As Possible!

You are not alone.

The US National Domestic Violence Hotline

1-800-799-7233

You can learn more about Dr Shafer on her website, ⁠⁠⁠www.drshaferstedronova.com⁠⁠⁠

and follow Talks with Dr Shafer on Facebook @TalkswithDrShafer, Instagram @talks_with_dr_shafer, TikTok @DrShafer, Youtube @Talks with Dr Shafer, Spotify, Amazon Music, and Apple Music.

This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.

Little House Of Dreams Entertainment, LLC, 2024.

Music Credit: Shafer Yost, Impulse

Beating Addiction Through Self-Mastery and Focus with Eric Fisher Aug 20, 2024

Show notes

On this episode of Talks with Dr Shafer, Dr Shafer welcomes Special Guest Eric Fisher, MS, CCC, author of The Martial Art of Recovery: Self-Mastery Practices to Subdue Addiction and Achieve Mental Wellness and certified counselor specializing in trauma, addiction, depression, and mental health. Eric Fisher shares his journey to becoming a counselor, his experiences with the FBI, and his work in addiction recovery. They also explore the role of shame in addiction and recovery, the importance of self-compassion and self-love, and the use of martial arts and accelerated resolution therapy in trauma healing. Fisher emphasizes the need for curiosity, connection, and prioritizing the self in the recovery process.

#counseling #trauma #addiction #recovery #shame #compassion #selflove #martialarts #book #author #counselor #therapy #ART #EMDR #ericfisher #recoveryartscounseling #talkswithdrshafer #physician #healing #growth #drshaferstedronova #podcast

Takeaways:

Trauma and addiction often go hand in hand, with trauma being a significant factor in the development of addiction.
Shame and self-criticism can be major barriers to recovery, and cultivating self-compassion and self-love is essential.
Curiosity and a beginner's mind can help individuals explore their trauma and addiction experiences in a non-judgmental way.
The use of martial arts and accelerated resolution therapy can be effective tools in trauma healing and addiction recovery.
Prioritizing the self and connecting with others are crucial for healing and maintaining recovery.

Sound Bites:

"Shame is often called spiritual suicide."
"The energy with survival equaling the drug starts to become energy for these different techniques and ways of living."
"Accelerated resolution therapy changes negative images to positive images in the brain."

Thank you to Eric Fisher, MS, CCC Counseling Therapist, for being on the show!

You can learn more about Eric Fisher on his website

⁠www.recoveryartscounselling.com⁠

Eric Fisher's book is available for purchase at

https://www.amazon.com/Martial-Art-Recovery-Self-Mastery-Practices/dp/1738196216

Follow Eric Fisher on Social Media:

Instagram & Facebook ⁠@recoveryartscounselling⁠

LinkedIn ⁠linkedin.com/in/eric-m-fisher-5b83724a⁠

You can learn more about Dr Shafer on her website, ⁠⁠⁠www.drshaferstedronova.com⁠⁠⁠,

and follow Talks with Dr Shafer on Facebook @TalkswithDrShafer, Instagram @talks_with_dr_shafer, TikTok @DrShafer, Youtube @Talks with Dr Shafer, Spotify, Amazon Music, and Apple Music.

This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.

Little House Of Dreams Entertainment, LLC, 2024.

Music Credit: Shafer Yost, Impulse

My Story: The Beginning of Talks with Dr Shafer and My Passion For Reclaiming Your Story Aug 17, 2024

Show notes

My Story: The Beginning of Talks with Dr Shafer and My Passion For Reclaiming Your Story

On Today's Inspiring Episode of Talks with Dr Shafer, Dr. Shafer shares her personal story of healing and growth, emphasizing the importance of reclaiming one's story and living authentically. Dr Shafer shares her journey from being a full-time physician to a part-time physician and then a full-time mom, as well as her decision to leave her career in music for a relationship early in life. She reflects on the challenges of prioritizing family over personal fulfillment and the process of rebuilding her life after relationship loss. Dr. Shafer's story is one of triumph, self-awareness, and tireless creation.

Takeaways

Reclaiming your story and living authentically is essential for healing and growth.
Prioritizing family over personal fulfillment can lead to unhappiness and a need for self-discovery.
Going through challenging moments requires belief in oneself, self-investment, and finding inspiration.
Rebuilding after difficult experiences involves learning from the past, grieving losses, and moving forward with wisdom and strength.

Titles

Finding Inspiration in Challenging Moments
Reclaiming Your Story: A Path to Healing and Growth

Sound Bites

"A reminder that you can go through the most terrifying moments of your life where you don't know how you'll pay your bills, how you'll have enough to eat, how you'll protect your children from things that are completely out of your control."
"Out of my stubborn determination to reclaim my life and build a future for myself and for my family that was truly in alignment with my values and which allowed me to best use the gifts that life and a higher power have given me."

Keywords:

#restarting #musician #physician #pivot #chooseyou #family #divorce #talkswithdrshafer #drshaferstedronova #podcast #youcandoit #support #growth #mindset #lifecoach #doctor

We Hope You Enjoy Today’s Inspiring Episode. Please Like And Subscribe To Get The Next Inspiring, Growth-Focused Episode Of Talks With Dr Shafer, And Comment, Follow And Rate The Podcast To Help Spread Dr Shafer's Message Of Growth, Healing, And Reclaiming Your Story To As Many People As Possible!

You can learn more about Dr Shafer on her website, ⁠⁠www.drshaferstedronova.com⁠⁠, and reach out for 1 on 1 personal life coaching to help you achieve your goals!

Follow Talks with Dr Shafer on Facebook @TalkswithDrShafer, Instagram @talks_with_dr_shafer, TikTok @DrShafer, Youtube @Talks with Dr Shafer, Spotify, Amazon Music, and Apple Music.

This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.

Little House Of Dreams Entertainment, LLC, 2024.

Music Credit: Shafer Yost, Impulse

Building Healthy Nutrition Habits for Your Best Life with Megan Lyons Aug 12, 2024

Show notes

Building Healthy Nutrition Habits for Your Best Life with Megan Lyons

On this informative episode of Talks with Dr Shafer, Dr Shafer is joined by Special Guest Megan Lyons, Functional Nutritionist and Founder of The Lyons’ Share Wellness. Megan Lyons shares her journey of how she became passionate about nutrition and wellness and pivoted from the corporate world to creating a space to teach and assist clients in leading a healthy lifestyle through her work as a Functional Nutritionist, including on her Podcast, Wellness Your Way. Megan emphasizes the need to clarify goals and unravel diet dogma when working with clients. She also highlights the significant impact of sleep on nutrition and provides actionable tips for optimizing sleep. Additionally, Megan explains how chronic stress affects cortisol and insulin levels, leading to blood sugar swings, cravings, and metabolic dysfunction. She also discusses the connection between stress and gut health.

Takeaways

Shift the conversation around food from shame and blame to a more scientific approach
Clarify goals and unravel diet dogma when working on nutrition and wellness
Optimize sleep for better nutrition and overall health
Chronic stress affects cortisol and insulin levels, leading to blood sugar swings and cravings
Stress impacts gut health and digestion Understanding our food stories and emotional eating can help us make conscious choices about our nutrition.
Alcohol can negatively impact both sleep and nutritional goals, and it's important to consider healthier alternatives.
Setting goals and prioritizing fresh, nutritious foods can lead to a healthier relationship with food.
Equitable access to healthy food is a social equality issue that needs to be addressed.
Improving nutrition, especially in schools, can have a significant impact on neurological and psychological health

Sound Bites

"Shift the conversation to a more scientific one and learn how to disengage from limiting beliefs and habits."
"Clarify goals and unravel diet dogma to make sustainable changes in nutrition."
"Sleeping with the phone in a different room facilitates mental ease and happiness."
"Give them the tools they need before the stressor happens."
"What I want is that metaphorical hug from my mom."
"Finding out the why, always finding out the why."

Thank You Megan Lyons For Being On The Show!

Learn More About Megan Lyons on her website,

www.thelyonsshare.org

On Megan's website, you can find free meal plans, blood sugar tips, and challenges, and sign up for her weekly newsletter with product recommendations, discounts and tips.

Social Media:

Instagram: www.instagram.com/thelyonsshare

You Can Find Megan Lyons' Podcast Here https://podcasts.apple.com/us/podcast/wellness-your-way-with-megan-lyons/id1531030448

#meganlyons #drshafer #talkswithdrshafer #thelyonsshare #nutrition #wellnessyourway #podcast #lifecoach #health #nutritionist #healthcoach

We Hope You Enjoy Today’s Informative Episode. Please Like And Subscribe To Get The Next Inspiring, Growth-Focused Episode Of Talks With Dr Shafer, And Comment, Follow And Rate The Podcast To Help Spread Dr Shafer's Message Of Growth, Healing, And Reclaiming Your Story To As Many People As Possible!

You can learn more about Dr Shafer on her website, ⁠⁠www.drshaferstedronova.com⁠⁠,

and follow Talks with Dr Shafer on Facebook @TalkswithDrShafer, Instagram @talks_with_dr_shafer, TikTok @DrShafer, Youtube @Talks with Dr Shafer, Spotify, Amazon Music, and Apple Music.

This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.

Little House Of Dreams Entertainment, LLC, 2024.

Music Credit: Shafer Yost, Impulse

Our Tolerance For Making Mistakes After Having An Intolerant, Unpredictable Early Life Caregiver Aug 10, 2024

Show notes

Our Tolerance For Making Mistakes After Having An Intolerant, Unpredictable Early Life Caregiver

In this Short Talk on Talks with Dr Shafer, Dr. Shafer discusses how our attitudes towards growth and our tolerance for making mistakes can be affected after growing up with intolerant or unpredictable caregivers. Dr Shafer explores how being trained to believe that criticism is love can affect our ability to accept kindness and praise. Dr. Shafer emphasizes the importance of understanding the patterns we learned from our caregivers and how they shape our thoughts, behaviors, and relationships, and to see the opportunity for creating a new mindset, setting the stage for healthier relationships and a happier life. She encourages listeners to embrace neuroplasticity and the potential for growth, even if it requires pruning old connections and reworking thoughts, habits, and relationships.

Keywords

growth, tolerance, mistakes, caregivers, criticism, love, patterns, neuroplasticity, pruning, reworking

Takeaways

Our attitudes towards growth and tolerance for making mistakes can be influenced by our experiences with intolerant or unpredictable caregivers.
Being trained to believe that criticism is love can make it difficult to accept kindness and praise.
Understanding the patterns we learned from our caregivers can help us navigate our thoughts, behaviors, and relationships.
Embracing neuroplasticity allows us to continue growing and rewiring our brains for a happier and more fulfilling future.

Sound Bites

"When you are trained to believe that criticism is love, being treated in a tolerant, loving way can provoke the sensation of being tricked."
"Our mistakes are no longer celebrated and rarely tolerated, even when they are rare and we can overcome them quickly."
"Neuroplasticity and learning demands that we sacrifice the old for the new when it comes to our survival and our development."

#support #growth #mindset #lifecoach #doctor #caregiver #innerchild #reparent #talkswithdrshafer #drshaferstedronova #criticism #love #relationships #development #neuroplasticity

You can learn more about Dr Shafer on her website, ⁠⁠www.drshaferstedronova.com⁠⁠, and reach out for 1 on 1 personal life coaching to help you achieve your goals!

Follow Talks with Dr Shafer on Facebook @TalkswithDrShafer, Instagram @talks_with_dr_shafer, TikTok @DrShafer, Youtube @Talks with Dr Shafer, Spotify, Amazon Music, and Apple Music.

This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.

Little House Of Dreams Entertainment, LLC, 2024.

Music Credit: Shafer Yost, Impulse

Spreading Peace Through Music with Jazz For Peace Creator Rick DellaRatta! Aug 06, 2024

Show notes

Spreading Peace Through Music with Jazz For Peace Creator Rick DellaRatta!

On this inspiring episode of Talks with Dr Shafer, Dr Shafer welcomes Special Guest Rick DellaRatta, an internationally acclaimed jazz artist and founder of Jazz for Peace. Rick DellaRatta shares his journey and mission to spread peace through music. Rick discusses the power of music to bring joy and create a more peaceful world. Rick performs a beautiful rendition of The Waters of March and discusses the power of music to connect people and promote peace. Rick discusses the book, 'Paving the Path for Peace Through Music,' and his podcast, 'The Jazz for Peace Podcast.' Rick embodies the importance of using our talents and words to make a positive impact in the world.

@RickDellaRatta

Learn More on Rick DellaRatta's Website:

http://rickdellaratta.com

Organization Website:

https://jazzforpeace.org Rick DellaRatta

BBS Radio Page https://bbsradio.com/node/270332

LinkedIn: https://www.linkedin.com/in/rick-dellaratta-08199818/

Twitter: https://twitter.com/jazzmgmt Instagram: https://www.instagram.com/jazzforpeace/

https://www.linkedin.com/in/rick-dellaratta-08199818/

Facebook: https://www.facebook.com/JazzforPeaceGrant/

AMAZING 100 Word ARTICLES!!!https://enterprisezone.cc/author/rick-dellaratta/

#rickdellaratta #jazzforpeace #talkswithdrshafer #drshaferstedronova #podcast #peace #music #jazz #artist #growth #mindset #charity #philanthropy #outreach

You can learn more about Dr Shafer on her website, ⁠⁠www.drshaferstedronova.com⁠⁠, and follow Talks with Dr Shafer on Facebook @TalkswithDrShafer, Instagram @talks_with_dr_shafer, TikTok @DrShafer, Youtube @Talks with Dr Shafer, Spotify, Amazon Music, and Apple Music.

This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.

Little House Of Dreams Entertainment, LLC, 2024.

Music Credit: Shafer Yost, Impulse

Maintaining Interest to Stay Motivated to Reach Your Goals! Aug 03, 2024

Show notes

Maintaining Interest To Stay Motivated to Reach Your Goals!

On Today's Short Talk on Talks with Dr Shafer, Dr. Shafer discusses the importance of maintaining interest and motivation in achieving goals. She emphasizes the need to celebrate wins, no matter how small, and create a reward system to sustain motivation. Dr. Shafer also highlights the power of positive self-talk and focusing on what inspires us. She encourages listeners to harness their energy and take responsibility for maintaining interest and drive towards their goals. You can achieve anything if you truly set your mind to it. And the first step is working on your mindset and creating an actionable plan to achieving your goals!

Takeaways

Celebrate your wins, no matter how small, to maintain motivation.

Create a reward system to sustain interest in achieving goals.

Practice positive self-talk and focus on what inspires you.

Take responsibility for maintaining interest and drive towards your goals.

Titles

Harnessing Energy and Positive Self-Talk

Focusing on Inspiration and Forward Progress

Sound Bites

"No matter how small or basic the task may seem that you've completed, if it moves you towards your goal, it has big meaning."

"And when we celebrate our goals, we create a tradition of stopping to savor the good feelings we have towards ourselves for achieving even small goals and maintaining healthy habits."

"Because at the end of the day, we cannot control what happens, but we can learn to harness our energy to craft our responses."

#motivation #interest #talkswithdrshafer #drshaferstedronova #podcast #youcandoit #support #growth #mindset #lifecoach #doctor #goals #motivated

We Hope You Enjoy Today’s Motivational Episode.

Please Like And Subscribe To Get The Next Inspiring, Growth-Focused Episode Of Talks With Dr Shafer, And Comment, Follow And Rate The Podcast To Help Spread Dr Shafer's Message Of Growth, Healing, And Reclaiming Your Story To As Many People As Possible!Talks with Dr Shafer is hosted by Neurologist, Mom, Life Coach, Musician and Author Shafer Stedron, MD, who is passionate about storytelling as a tool to help reclaim your story and create your most beautiful future.

You can learn more about Dr Shafer on her website, ⁠⁠www.drshaferstedronova.com⁠⁠, and reach out for 1 on 1 personal life coaching to help you achieve your goals!

Follow Talks with Dr Shafer on Facebook @TalkswithDrShafer, Instagram @talks_with_dr_shafer, TikTok @DrShafer, Youtube @Talks with Dr Shafer, Spotify, Amazon Music, and Apple Music.

This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.

Little House Of Dreams Entertainment, LLC, 2024.

Music Credit: Shafer Yost, Impulse

ADHD and Women with Tracy Otsuka: Overcoming Feelings of Too Muchness and Leaning Into Your Interests Jul 30, 2024

Show notes

ADHD and Women with Tracy Otsuka: Overcoming Feelings of Too Muchness and Leaning Into Your Interests

On this episode of Talks with Dr Shafer, Dr Shafer welcomes Special Guest Tracy Otsuka, Lawyer, Author and Host of ADHD for Smart Ass Women. Tracy Otsuka shares her journey of being diagnosed with ADHD later in life and how it has impacted her life and career. She discusses the misconceptions and stereotypes surrounding ADHD, especially in women, and the importance of understanding the unique strengths and challenges that come with it. Tracy emphasizes the need for women with ADHD to lean into their interests and purpose, and to not let shame or societal expectations hold them back. She also highlights the connection between ADHD and trauma, and the importance of seeking support and understanding in managing ADHD symptoms. Tracy Otsuka discusses the impact of ADHD on women, particularly during perimenopause and menopause. She emphasizes the importance of understanding one's brain and finding strategies that work for individual strengths. Tracy shares her own experiences with exercise and sleep as effective ways to manage ADHD symptoms.#ADHD #women #diagnosis #stereotypes #strengths #challenges #purpose #shame #trauma #support #ADHD #perimenopause #menopause #dopamine #exercise #talkswithdrshafer #tracyotsuka #adhdforsmartasswomen #podcast #coachTakeaways

@tracyotsuka @adhdforsmartasswomen

Takeaways

ADHD in women can often go undiagnosed or misdiagnosed due to misconceptions and stereotypes.
ADHD symptoms can be different in women
Managing ADHD involves understanding and embracing one's interests and purpose.
Finding strategies that work for individual strengths is crucial for managing ADHD symptoms.
Understanding one's purpose and working in alignment with strengths can lead to a more fulfilling life with ADHD.
Celebrating accomplishments and focusing on strengths is important for building self-confidence and overcoming feelings of not being enough.

ADHD and Trauma: Navigating the Intersection
Leaning into Purpose: Empowering Women with ADHD The Power of Exercise and Sleep for ADHD
Finding Strategies that Work for Your ADHD Brain

Quotes:

"We have a surplus of attention."
"Drivenness is a form of hyperactivity."
"We need to feel like we're making a difference."
"We can modulate dopamine through sleep regimens, diets, and mindset work."
"20 minutes of exercise that gets your heart rate up to 70% of max is as effective as a course of Adderall and Ritalin."
"Knowing your purpose and working in your sweet spot is key for ADHD women."

You can learn more about Dr Shafer on her website, ⁠⁠www.drshaferstedronova.com⁠⁠,

and follow Talks with Dr Shafer on Facebook @TalkswithDrShafer, Instagram @talks_with_dr_shafer, TikTok @DrShafer, Youtube @Talks with Dr Shafer, Spotify, Amazon Music, and Apple Music.

This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.

Little House Of Dreams Entertainment, LLC, 2024.

Music Credit: Shafer Yost, Impulse

Investing in Healthy Habits: Why Building Self Trust Is Key for Thriving in Challenging Times Jul 27, 2024

Show notes

Investing in Healthy Habits: Why Building Self Trust Is Key for Thriving in Challenging Times In this Short Talk on Talks with Dr Shafer, Dr. Shafer emphasizes the importance of health and how it impacts our ability to live in alignment with our purpose. She encourages building healthy habits when we are already healthy, so that we have resilience during difficult times when they come. Dr. Shafer suggests committing to a healthy sleep regimen, positive focus, surrounding ourselves with uplifting individuals, and fueling our bodies with nutritious food as potential investments in our health. Dr Shafer recommends journaling and setting tangible goals to create a structured plan for reaching them as part of a plan for proving to ourselves that we can be the person we dream of being with the right plan in place. Keywords #health #habits #resilience #sleep #positivefocus #nutrition #goals #belief, #selftrust #talkswithdrshafer #lifecoach #podcast #drshaferstedronova Takeaways Health is essential for meeting our functional needs and living in alignment with our purpose. Building healthy habits when we are already healthy helps us develop resilience for difficult times. Committing to a healthy sleep regimen, positive focus, and nutritious food can improve our overall well-being. Journaling and setting tangible goals with actionable steps can help us reach our goals and build self-trust. Titles Building Resilience Through Healthy Habits Setting Tangible Goals and Building Self-Trust Sound Bites "If our physical or mental state is such that we cannot meet our functional needs, we do not have the energy and bandwidth to dedicate to the things that make us feel complete, whole, and that we are living in alignment with our purpose." "We can decide to use our energy to build healthy habits that will carry us through those moments." "One option is to begin to journal, to set down in writing tangible goals, to commit to these one by one, create actionable steps as a part of a structured plan to reach your goals, hold yourself accountable to a timeline that is attainable, and stick with it." We Hope You Enjoy Today’s Episode. Please Like And Subscribe To Get The Next Inspiring, Growth-Focused Episode Of Talks With Dr Shafer, And Comment, Follow And Rate The Podcast To Help Spread Dr Shafer's Message Of Growth, Healing, And Reclaiming Your Story To As Many People As Possible! Talks with Dr Shafer is hosted by Neurologist, Mom, Life Coach, Musician and Author Shafer Stedron, MD, who is passionate about storytelling as a tool to help reclaim your story and create your most beautiful future. You can learn more about Dr Shafer on her website, ⁠⁠www.drshaferstedronova.com⁠⁠, and follow Talks with Dr Shafer on Facebook @TalkswithDrShafer, Instagram @talks_with_dr_shafer, TikTok @DrShafer, Youtube @Talks with Dr Shafer, Spotify, Amazon Music, and Apple Music. This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2024. All Rights Reserved. Music Credit: Shafer Yost, Impulse

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