Talks with Dr Shafer

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**Talks with Dr Shafer**

Reclaim your story and build your most beautiful future.
Join Dr. Shafer, a physician, life coach, mother, musician and author as she shares stories of resilience, discovery, and personal growth. Explore what it means to nurture your physical, mental, and spiritual well-being, heal from the past, and form genuine connections. An inspiring, and safe space for connection, where you can ask the important questions and find support. Join us each week to explore mindset, wellness, and the transformative power of storytelling.

Latest Episodes:

Facing Trauma And Healing Through EMDR (Eye Movement Desensitization and Reprocessing) Therapy Jul 23, 2024

Show notes

Trigger Warning: Today’s Episode Discusses Domestic Abuse, Sexual Assault, and Healing From Trauma.

Audio Visual Version

Facing Trauma And Healing Through EMDR (Eye Movement Desensitization and Reprocessing) Therapy

On this moving and informative episode of Talks with Dr Shafer, Dr. Shafer interviews Adalina East, a neuroscientist, therapist, and transformational healer, about EMDR (Eye Movement Desensitization and Reprocessing) therapy. Adalina shares her personal experience with trauma and how she found healing through various modalities, including EMDR. They discuss the importance of finding the right therapy modality for each individual and the need for elevated advocacy to ensure access to effective treatments. Adalina guides Dr. Shafer through a brief EMDR session, focusing on a specific memory and using a safe place chosen by Dr Shafer (an airplane flying away) as a resource. Dr. Shafer experiences a sense of calm and happiness during the session as she copes with continuing to return to the traumatic location and embrace the accompanying sensations and thoughts associated with that memory. Through the use of EMDR therapy, Adalina helps Dr. Shafer process her emotions and physical sensations associated with the traumatic event. They work on releasing the fear and tightness in her body and implanting new beliefs of resilience and worthiness. Dr. Shafer experiences a sense of peace and growth , and hopes that others interested in learning more about EMDR therapy may find today’s episode to be helpful and healing.

Takeaways

• EMDR (Eye Movement Desensitization and Reprocessing) is a therapy technique that uses eye movements to help rewrite traumatic memories in the brain. • Finding the right therapy modality is important for healing trauma, and it may involve trying different techniques and modalities to find what works best for each individual.

• Advocacy is needed to ensure access to effective treatments, as some modalities may not be covered by insurance.

• Creating a safe place or resource, such as imagining being on an airplane, can help regulate the nervous system and provide a sense of calm during therapy sessions.

• EMDR can be a powerful tool for healing trauma and releasing negative emotions and physical sensations associated with traumatic memories. EMDR therapy can be effective in processing and releasing traumatic experiences • Physical sensations can be a way for the body to communicate unresolved trauma

• Beliefs of resilience and worthiness can help in feeling safe and deserving of positive experiences

• Processing trauma in a safe space can lead to growth and healing

We Hope You Enjoy Today’s Powerful Episode. Please Like And Subscribe To Get The Next Inspiring, Growth-Focused Episode Of Talks With Dr Shafer, And Comment, Follow And Rate The Podcast To Help Spread Dr Shafer's Message Of Growth, Healing, And Reclaiming Your Story To As Many People As Possible!

Talks with Dr Shafer is hosted by Neurologist, Mom, Life Coach, Musician and Author Shafer Stedron, MD, who is passionate about storytelling as a tool to help reclaim your story and create your most beautiful future.

You can learn more about Dr Shafer on her website, ⁠⁠⁠www.drshaferstedronova.com⁠⁠⁠

#EMDR #adalinaeast #therapy #therapist #healing #talkswithdrshafer #podcast #health #wellness #lifecoach #physician #drshaferstedronova #healing #assault

This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.

Little House Of Dreams Entertainment, LLC, 2024.

Music Credit: Shafer Yost, Impulse

We Start Fitting In First to Survive, But Then We Struggle To Thrive Jul 20, 2024

Show notes

We Start Fitting In First to Survive, But Then We Struggle To Thrive

Today on this Short Talk on Talks with Dr Shafer, I want to talk about the need to fit in. This need is natural and a part of our survival mechanisms. As a child, we needed to fit into our family because if they didn’t accept us, we would literally die. We were completely dependent on them to accept us, care for us and protect us. If there were issues leading to trouble connecting with our caregivers, we may have created complex tactics and strategies to ensure our needs were met and that we would not be rejected. Later in life, because the brain is hard-wired to repeat its habits until a new one is formed, we seek familiar relationships, even if the original version did not bring us peace, happiness or really meet our needs. We get used to begging for approval and silencing our wants and needs and beliefs, and focus all of our energy outward, on meeting the needs (real or imagined) of others. This sets us up for toxic relationships brimming with manipulation, coercion, and confusion. We want to earn love from this person, but it seems unattainable. If this is a familiar dynamic to us in relationships, no matter how bad it may feel or how much it may affect us, we may not see it as wrong behavior from the other person, because that is what we are used to. We may simply interpret that we have yet more data to confirm what we had learned early in life: that we didn’t fit in, that we needed to focus on the needs and wants of others and sacrifice our own. We then go further and further down the path of self-abandonment, until at some point, we reach a critical point of tension as we have gone so far out of alignment with ourselves. At this point, we can no longer bend. We can break, or we can have an equal and opposite reaction, coming back to ourselves. The snap back is sometimes painful, clumsily, reckless. It may take us further than we want to go. But it will take us to where we need to be. And from there, it is up to us to work towards staying in alignment with our values and beliefs moving forward. To stay on the path that resonates with us and serves our wants to reach our goals. This is our life, in fact. We don’t owe abandoning ourselves to anyone. The world needs you to be the best version of yourself, which is only possible if you actually show up as you. We Hope You Enjoy Today’s Powerful Episode. Please Like And Subscribe To Get The Next Inspiring, Growth-Focused Episode Of Talks With Dr Shafer, And Comment, Follow And Rate The Podcast To Help Spread Dr Shafer's Message Of Growth, Healing, And Reclaiming Your Story To As Many People As Possible! Talks with Dr Shafer is hosted by Neurologist, Mom, Life Coach, Musician and Author Shafer Stedron, MD, who is passionate about storytelling as a tool to help reclaim your story and create your most beautiful future. You can learn more about Dr Shafer on her website, ⁠⁠⁠www.drshaferstedronova.com⁠⁠⁠, and follow Talks with Dr Shafer on Facebook @TalkswithDrShafer, Instagram @talks_with_dr_shafer, TikTok @DrShafer, Youtube @Talks with Dr Shafer, Spotify, Amazon Music, and Apple Music. #fittingin #talkswithdrshafer #podcast #health #wellness #lifecoach #physician #blog #drshaferstedronova This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2024. All Rights Reserved. Music Credit: Shafer Yost, Impulse

Hypnotherapy For Chronic Pain and Mindset Shifting with Orestis Vasilakas Jul 16, 2024

Show notes

Hypnotherapy For Chronic Pain and Mindset Shifting with Orestis Vasilakas

On today's episode of Talks with Dr Shafer, Dr Shafer welcomes Special Guest Orestis Vasilakis, certified hypnotherapist with a passion for helping individuals conquer chronic pain and enhance their overall well-being. Orestis has a background as a theoretical physicist working in academia when he was inspired by his own journey with chronic pain to pursue a career in hypnotherapy. Now Orestis works with others to help them on their own journey overcoming chronic pain through coaching and his Facebook group, Pain Peacemakers. Dr. Shafer and Orestis Vasilakis discuss the topic of chronic pain and how hypnotherapy can help in managing and overcoming it. Orestis shares his personal journey with chronic pain and how he found relief through a combination of medication, mindset work, and hypnotherapy. They also touch on the power of the mind in managing pain and the different approaches and goals of hypnotherapy.

Keywords

chronic pain, hypnotherapy, mindset, self-talk, medication, journey, relief, hypnotherapy, self-reflection, chronic pain, unconscious mind, focus, dissociation, coping skills, Pain Peacemakers

Takeaways

Chronic pain is a living experience that can be shifted, modified, and altered through various approaches.
The power of the mind and self-talk in managing and overcoming chronic pain.
The importance of finding the right practitioner and approach that aligns with individual needs and goals.
Managing chronic pain requires persistence, patience, and a willingness to explore different modalities. Hypnotherapy facilitates interactive and immersive communication with the unconscious mind.
Focusing and paying attention to ourselves is crucial for self-reflection and addressing chronic pain.
Hypnotherapy is a safe and accessible tool for developing coping skills and improving our relationship with pain and ourselves.

Orestis' website:

https://engagehypnosis.com/

Pain Peacemakers Facebook Group:

https://www.facebook.com/groups/painpeacemakers

Social Media Links:

Social Links:

https://linktr.ee/orestisv

Facebook:

https://www.facebook.com/oresibios

Instagram:

https://www.instagram.com/engagehypnosis

TikTok:

@engagehypnosis

#orestisvasilakis #engagehypnosis #hypnosis #talkswithdrshafer #drshaferstedronova #podcast #fibromyalgia #pain #chronicpain #support #growth #mindset

You can learn more about Dr Shafer on her website, ⁠⁠www.drshaferstedronova.com⁠⁠,

and follow Talks with Dr Shafer on Facebook @TalkswithDrShafer, Instagram @talks_with_dr_shafer, TikTok @DrShafer, Youtube @Talks with Dr Shafer, Spotify, Amazon Music, and Apple Music.

This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.

Little House Of Dreams Entertainment, LLC, 2024.

Music Credit: Shafer Yost, Impulse

Decluttering: Clearing the Space in Our Mind for Our Future Jul 13, 2024

Show notes

On this Short Talks with Dr Shafer, Dr Shafer explores the concept of mental Decluttering to process the things holding us back in our past so that we have space for the things that we need to build our future.
#build #future #drshafer #talkswithdrshafer #podcast #shorttalks #podcast #growth #mindset #declutter #future #focus
We Hope You Enjoy Today’s Powerful Episode. Please Like And Subscribe To Get The Next Inspiring, Growth-Focused Episode Of Talks With Dr Shafer, And Comment, Follow And Rate The Podcast To Help Spread Dr Shafer's Message Of Growth, Healing, And Reclaiming Your Story To As Many People As Possible!
Talks with Dr Shafer is hosted by Neurologist, Mom, Life Coach, Musician and Author Shafer Stedron, MD, who is passionate about storytelling as a tool to help reclaim your story and create your most beautiful future.
You can learn more about Dr Shafer on her website, ⁠⁠www.drshaferstedronova.com⁠⁠,
and follow Talks with Dr Shafer on Facebook @TalkswithDrShafer, Instagram @talks_with_dr_shafer, TikTok @DrShafer, Youtube @Talks with Dr Shafer, Spotify, Amazon Music, and Apple Music.
Little House Of Dreams Entertainment, LLC, 2024.
All Rights Reserved.
Music Credit: Shafer Yost, Impulse

Advocating for an Affirming Approach to Neurodiversity with Author and Therapist Sam Marion MSW LCSW Jul 09, 2024

Show notes

Advocating for an Affirming Approach to Neurodiversity with Author and Therapist Sam Marion MSW LCSW

On today's inspiring episode of Talks with Dr Shafer, Dr Shafer hosts Special Guest Sam Marion, a licensed clinical social worker and author of the book Embracing All Brains. Sam Marion discusses neurodiversity and the importance of affirming and supporting individuals with neurodivergent traits. Dr Shafer and Sam Marion explore the need for a shift in perspective from a deficit-based approach to one that recognizes and celebrates differences. Sam emphasizes the importance of regulation, flexibility, autonomy and individualized support in educational settings as well as in parenting and other relationships. Sam highlights the significance of representation and empowerment for neurodivergent individuals. Sam Marion's book, Embracing All Brains, serves as a guide for becoming a neurodivergent-affirming educator. Marion encourages parents to provide opportunities for their children to make choices and have control over their own lives.

Thank you to our Special Guest, Sam Marion, Sam Marion, MSW, LCSW. Sam Marion is a Licensed Clinical Social Worker living just outside of Atlanta, Georgia.

Sam Marion's educational background as a social worker combined with advanced trainings in neurodivergence, trauma, and executive functioning all influence his

work as a therapist, consultant, speaker, coach, content creator, and author.

Learn More about Sam Marion at:

www.neurodivergentspot.com

www.sammarion.com

Social Media Handles:

Instagram: @sammarioncounseling

Instagram: @neurodivergentspot

TikTok: @sammarioncounseling

#talkswithdrshafer #sammarion #theneurodivergentspot #neurodiversity #adhd #autism #podcast #author

Talks with Dr Shafer is hosted by Neurologist, Mom, Life Coach, Musician and Author Shafer Stedron, MD, who is passionate about storytelling as a tool to help reclaim your story

and create your most beautiful future.

You can learn more about Dr Shafer on her website, ⁠⁠www.drshaferstedronova.com⁠⁠,

and follow Talks with Dr Shafer on Facebook @TalkswithDrShafer, Instagram @talks_with_dr_shafer, TikTok @DrShafer, Youtube @Talks with Dr Shafer, Spotify, Amazon Music, and Apple Music.

Little House Of Dreams Entertainment, 2024.

Music Credit: Shafer Yost, Impulse

Prioritizing Fitness and Surviving Cancer: Fitz Koehler Shares Her Fitzness and Health Journey Jul 02, 2024

Show notes

Prioritizing Fitness and Surviving Cancer: Fitz Koehler Shares Her Fitzness and Health Journey

On this inspiring episode of Talks with Dr Shafer, Dr Shafer welcomes Special Guest Fitz Koehler. The creator of Fitzness, a fitness expert, author, race announcer, speaker and cancer survivor, Fitz Koehler shares her journey of resilience and determination through her cancer diagnosis and treatment while growing her business and traveling across the country to spread her message of strength and the importance of fitness. Fitz emphasizes the importance of finding joy in your work and doing what you love. Fitz discusses how she uses humor and storytelling to captivate audiences in her books, speaking engagements and podcast. Fitz shares her experiences of coping with cancer and the impact it had on her body image. She encourages listeners to embrace their uniqueness and not let others' opinions define them.

Takeaways

Maintain a positive attitude and focus on gratitude, even in the face of challenges.
Prioritize your physical health, as it can greatly impact your ability to endure and recover from difficult situations.
Do what you can, when you can, and maintain forward momentum.
Choose joy and actively seek out things that bring you happiness.
Share your experiences and lessons learned to help and inspire others. Find joy in your work and do what you love.
Use humor and storytelling to captivate audiences and spread your message.
Overcome challenges by finding creative solutions.
Embrace your uniqueness and don't let others' opinions define you.

Sound Bites

"I felt a lump. And that was six weeks after a crystal clear mammogram."
"I made some damn good decisions and it changed the outcome."
"I decided if it's not cancer, I'm not going to worry about it."
"I'm a messenger, you know, that's what I am. I'm a communicator."
"Find your joy."
"I am never bored with what I do, ever."

Thank you to our Special Guest, Fitz Koehler, for being on the show and sharing her story of resilience and growth.

You can learn more about Fitz Koehler at the following links:

https://www.fitzness.com/blog

https://www.fitzness.com/blog/media-interviews/

https://www.fitzness.com/blog/the-fitzness-show-podcast/

https://www.linkedin.com/in/fitz-koehler/

You can follow Fitz Koehler on Social Media:

linkedin.com/in/fitz-koehler

https://www.facebook.com/Fitzness

https://www.tiktok.com/@fitzness13

https://www.instagram.com/fitzness/

#fitzness #fitzkoehler #talkswithdrshafer #drshaferstedronova #podcast #thefitznessshow #fitness #cancer #entrepreneur #speaker #runner #marathon #charity #announcer #growth #mindset #breastcancerawareness

You can learn more about Dr Shafer on her website, ⁠⁠www.drshaferstedronova.com⁠⁠,

and follow Talks with Dr Shafer on Facebook @TalkswithDrShafer, Instagram @talks_with_dr_shafer, TikTok @DrShafer, Youtube @Talks with Dr Shafer, Spotify, Amazon Music, and Apple Music.

Little House Of Dreams Entertainment, LLC, 2024.

Music Credit: Shafer Yost, Impulse

Hot Dogs and Habits Jun 29, 2024

Show notes

Hot Dogs and Habits

On today's Short Talk on Talks with Dr Shafer, Dr. Shafer discusses the power of habits and the importance of aligning our habits with our values and beliefs. She shares her own experience with changing her diet and how it impacted her overall well-being. Dr. Shafer emphasizes the need to take stock of our habits and make actionable changes to create a life that aligns with our true desires. She encourages listeners to choose ingredients wisely in order to create a fulfilling and meaningful life.

#habits #values #beliefs #diet #talkswithdrshafer #podcast #choices #lifestyle #hotdogs

Takeaways

Habits can be difficult to break, but it is important to align our habits with our values and beliefs.
Taking stock of our habits and making actionable changes can lead to a more fulfilling and meaningful life.
Choosing ingredients wisely in all aspects of life can create a life that aligns with our true desires.
Creating a life that reflects our values and beliefs requires making choices that prioritize our well-being and growth.

The Power of Habits
Taking Stock of Our Habits

"Habits are like a Trojan horse inserted into your life."
"Eating the hot dog did not align with her values and beliefs. It was just a habit."

Chapters

00:00 Introduction

01:14 The Power of Habits

05:01 Taking Stock of Our Habits

06:29 Choosing Ingredients Wisely in Life

06:59 Conclusion

We Hope You Enjoy Today’s Inspiring And Informative Episode. Please Like And Subscribe To Get The Next Inspiring, Growth-Focused Episode Of Talks With Dr Shafer, And Comment, Follow And Rate The Podcast To Help Spread Dr Shafer's Message Of Growth, Healing, And Reclaiming Your Story To As Many People As Possible!

Talks With Dr Shafer Is Hosted By Neurologist, Mom, Life Coach, Musician And Author Shafer Stedron, MD, Who Is Passionate About Storytelling As A Tool To Help Reclaim Your Story And Create Your Most Beautiful Future.

You Can Learn More About Dr Shafer On Her Website, ⁠⁠⁠www.drshaferstedronova.com⁠⁠⁠,

And Follow Talks With Dr Shafer On Facebook @TalkswithDrShafer, Instagram @Talks_with_dr_shafer, TikTok @DrShafer, Youtube @Talks With Dr Shafer, Spotify, Amazon Music, And Apple Music.

Little House Of Dreams Entertainment, 2024.

Music Credit: Shafer Yost, Impulse

Beating Burnout and Creating a Vision for Your Life with Visionary Doc Dr Shehzad Batliwala Jun 27, 2024

Show notes

Beating Burnout and Creating A Vision for Your Life with Visionary Doc Dr Shehzad Batliwala

On today’s episode of Talks with Dr Shafer, Dr Shafer welcomes Special Guest, Shehzad Batliwala, DO, Ophthalmologist, Speaker, and Visionary Doc. Dr. Shehzad Batliwala is an Ophthalmologist focused on not only helping people with their vision but also with creating a visionary life. Dr Shehz shares his journey of resilience and growth, from how he initially pursued medicine driven by ambition and the desire to make his parents proud, then through his experience with burnout and a period of self-reflection, discovered the importance of self-awareness and telling oneself an empowering story. He emphasizes the need to honor both the practical and intrinsic reasons for choosing a career path. The conversation also touches on the limitations of terms like burnout and imposter syndrome, which can sometimes deflect attention from systemic issues. Dr. Shafer and Shehzad Batliwala discuss the importance of self-awareness and emotional connection in overcoming burnout. They emphasize the need to be in touch with one's feelings and emotions, as well as the significance of empathy and compassion in the medical field. Shehzad shares his personal journey of burnout and how he rediscovered his passion for space and medicine. He also discusses his coaching platform, Visionary Doc, which aims to guide others who are experiencing burnout and help them understand their motivations and goals.

Thank you to our Special Guest, Dr Shehzad, Ophthalmologist, Speaker, Entrepreneur and Visionary Doc!

You Can Learn More About Dr Shehzad Batliwala on his website,

www.visionarydoc.com

You can also connect on social media at:

Linked In: @Shehzad Batliwala, DO, MGM

Instagram: @visionary.doc

#talkswithdrshafer #visionarydoc #drshehzadbatliwala #drshaferstedronova #podcast #vision #space #goals #mindset #growth #opthalmology #opthalmologist #vision #coach

You can learn more about Dr Shafer on her website, ⁠⁠www.drshaferstedronova.com⁠⁠,

and follow Talks with Dr Shafer on Facebook @TalkswithDrShafer, Instagram @talks_with_dr_shafer, TikTok @DrShafer, Youtube @Talks with Dr Shafer, Spotify, Amazon Music, and Apple Music.

Little House Of Dreams Entertainment, LLC, 2024.

Music Credit: Shafer Yost, Impulse

Maintain Your Flame For Life and Live Audaciously Authentic with Dr Nicole Bradford Jun 25, 2024

Show notes

Maintain Your Flame For Life and Live Audaciously Authentic with Dr Nicole Bradford

On this episode of Talks with Dr Shafer, Dr Shafer is joined by Dr. Nicole Bradford, Author, Educator, Coach and inspiring Speaker. Dr Nicole Bradford discusses the importance of maintaining one's flame for life and living an audaciously authentic life. Dr Bradford shares her personal journey of pursuing education and how it led her to embrace her uniqueness. Dr. Bradford emphasizes the need for setting boundaries and respecting one's self-worth in relationships and work. She also highlights the significance of education in elevating individuals and encourages parents to be actively involved in their children's lives. Overall, Dr. Bradford's message revolves around empowering others to live their lives to the fullest and not conform to societal expectations. Dr. Bradford and Dr. Shafer discuss the importance of maintaining boundaries and modeling behavior for children. They emphasize the need for parents to set limits on technology use and create a safe environment for their children. Dr. Bradford shares her personal experiences and offers advice on maintaining a positive mindset, taking action, being intentional, and staying true to oneself. They also discuss the positive aspects of education, such as the use of technology and building relationships, as well as areas for improvement, such as addressing the distractions caused by cell phones in the educational space.

You can learn more about Dr. Nicole Bradford on her website

www.maintaintheflame.net

And you can follow her on Instagram at

@ maintaintheflame

#talkswithdrshafer #maintaintheflame #drnicolebradford #drshaferstedronova

#podcast #growth #education #author #coach #AudaciouslyAuthentic #teacher

Takeaways

Maintaining one's flame for life is crucial for personal growth and fulfillment.
Living audaciously authentic means embracing one's uniqueness and not conforming to societal expectations.
Setting boundaries and respecting one's self-worth are essential in relationships and work.
Education plays a vital role in elevating individuals and empowering them to live their best lives.
Parents should be actively involved in their children's lives and provide guidance and support throughout their educational journey. Parents need to set limits on technology use and create a safe environment for their children
Maintaining a positive mindset, taking action, being intentional, and staying true to oneself are key to personal growth and development
Education is doing well in areas such as technology integration, soft skills development, and building relationships
Areas for improvement in education include addressing the distractions caused by cell phones

Sound Bites

"Maintain your flame for life."
"There is no such thing as perfection."
"My Soul is Not for Sale."
"We are educators. We need to show up and be modeling behavior."

You Can Learn More About Dr Shafer On Her Website www.drshaferstedronova.com

And Follow Talks With Dr Shafer On Facebook @TalkswithDrShafer, Instagram @Talks_with_dr_shafer, TikTok @DrShafer, Youtube @Talks With Dr Shafer, Spotify, Amazon Music, And Apple Music.

Little House Of Dreams Entertainment, 2024.

Music Credit: Shafer Yost, Impulse

The Awesome in the Silence Jun 22, 2024

Show notes

The Awesome in the Silence

In this Short Talk on Talks with Dr Shafer, Dr. Shafer discusses the power of silence and the importance of embracing it. She highlights how silence is often seen as lacking and uncomfortable, leading us to fill the space with unnecessary words. However, she suggests that silence should be seen as an opportunity for growth and learning. By leaning into silence and allowing it to speak, we can discover its gifts and lessons. Dr. Shafer encourages listeners to turn down the noise, embrace silence, and see what happens.

Takeaways:

Silence is often seen as lacking and uncomfortable, but it should be embraced as an opportunity for growth and learning.
By leaning into silence and allowing it to speak, we can discover its gifts and lessons.
Turning down the noise and embracing silence can lead to a deeper understanding of ourselves and the world around us.
Embracing silence can be awkward, but it is where true growth and awesomeness reside.

The Awesome in the Silence
Discovering the Gifts of Silence

"What if we saw the space as a living, breathing thing, as an opportunity?"
"Silence is not awkward. It is awesome."
"Next time silence wants to chime in, let her. See what happens. Let it be awkward. That's where awesome lives."

Chapters

00:00 The Power of Silence

03:15 Embracing Silence

04:27 Discovering the Gifts of Silence

05:23 Embracing Awkwardness

We Hope You Enjoy Today’s Short Talk. Please Like And Subscribe To Get The Next Inspiring, Growth-Focused Episode Of Talks With Dr Shafer, And Comment, Follow And Rate The Podcast To Help Spread Dr Shafer's Message Of Growth, Healing, And Reclaiming Your Story To As Many People As Possible!

#talkswithdrshafer #growth #silence #podcast #lifecoach #drshafer

You can learn more about Dr Shafer on her website, ⁠www.drshaferstedronova.com⁠,

and follow Talks with Dr Shafer on Facebook @TalkswithDrShafer, Instagram @talks_with_dr_shafer, TikTok @DrShafer, Youtube @Talks with Dr Shafer, Spotify, Amazon Music, and Apple Music.

Little House Of Dreams Entertainment, 2024.

Music Credit: Shafer Yost, Impulse

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