Talks with Dr Shafer

Latest Episodes:

Diagnosed Dad: James Smith's Journey with MND, Advocacy, and Living Life to the Fullest Jun 20, 2024

Show notes

Diagnosed Dad: James Smith's Journey with MND, Advocacy, and Living Life to the Fullest

On today's inspiring and informative episode of Talks with Dr Shafer, Dr Shafer has Special Guest James Smith, a father of three living with motor neuron disease, on the show. James shares his journey and advocacy work to help spread awareness of MND (ALS), help share his story and resources with others living with the disease, and advocate for access to treatments, resources, and for further research into MND. James was diagnosed in June 2021 after experiencing symptoms for two years, and shares his story of disease progression and how it has affected him and his family. James created the podcast Diagnose Dad and the Facebook community MND and Beyond to educate and connect with others, from people living with MND to their loved ones and professionals. James emphasizes the importance of storytelling and sharing experiences to raise awareness and provide support. He encourages proactive engagement with resources and research studies, discusses the side effects he experienced with treatment and the alternative approaches he has explored, such as vitamins and supplements. James also talks about the benefits of massage therapy in managing his symptoms and the importance of listening to your body. James shares his bucket list experiences, including skydiving and climbing Mount Snowdon, and emphasizes the value of living in the present and pursuing meaningful experiences, and not waiting for a diagnosis to choose to pursue your dreams.

Links: https://www.mndassociation.org/about-us/who-we-are/raising-awareness

https://linktr.ee/diagnoseddad

Youtube: https://www.youtube.com/@diagnoseddad
https://open.spotify.com/show/7xWlipjW7z9ZD4UA0XWnhL?si=eemDePHXTIqYAr3BdIZxcg&utm_medium=share&utm_source=linktree&nd=1&dlsi=8ab552600aa5494f

Instagram: https://www.instagram.com/diagnoseddad

TikTokhttps://www.tiktok.com/@diagnoseddad

Facebook: https://www.facebook.com/justjamessmith

Facebook Group:

https://www.facebook.com/groups/831321518182260/?ref=share_group_link&exp=7ffb

Important Quotes:

"Don't let a terminal illness like I've got stop, you know, make you do the things you want to do because I wish I did it sooner."
"I focus on things that I can do, not what I can't"

We Hope You Enjoy Today’s Inspiring and Informative Episode. Please Like And Subscribe To Get The Next Inspiring, Growth-Focused Episode Of Talks With Dr Shafer, And Comment, Follow And Rate The Podcast To Help Spread Dr Shafer's Message Of Growth, Healing, And Reclaiming Your Story To As Many People As Possible!

#talkswithdrshafer #jamesSmith #Diagnoseddad #MND #ALS #charity #podcast #Research #MNDandBeyond

Talks with Dr Shafer is hosted by Neurologist, Mom, Life Coach, Musician and Author Shafer Stedron, MD, who is passionate about storytelling as a tool to help reclaim your story and create your most beautiful future.

You can learn more about Dr Shafer on her website, ⁠⁠www.drshaferstedronova.com⁠⁠,

and follow Talks with Dr Shafer on Facebook @TalkswithDrShafer, Instagram @talks_with_dr_shafer, TikTok @DrShafer, Youtube @Talks with Dr Shafer, Spotify, Amazon Music, and Apple Music.

Little House Of Dreams Entertainment, 2024.

Music Credit: Shafer Yost, Impulse

The Shocking Statistics of Sexual Violence: Why We Need to Talk About It For Survivors with Guest Robert Uttaro Jun 18, 2024

Show notes

*Trigger Warning: This Episode Discusses Rape, Sexual Violence, Intimate Parter Violence, Domestic Abuse, Suicidal Thoughts and Suicide.

On today's moving episode of Talks with Dr Shafer, Dr Shafer is joined by Special Guest Robert Uttaro, a rape crisis counselor, community educator, and author of the book To the Survivors. Inspired by his undergraduate studies in Criminal Justice, he continues to embrace a life-long commitment to activism and advocacy for survivors of sexual violence. Dr Shafer and Robert Uttaro discuss the impact of sexual violence on victims and survivors, and the need for creating safe spaces for survivors to seek care and resources during the phase of healing from sexual violence. Robert shares the importance of support and resources, and how he works with the community to educate about sexual violence, as well as provides support to survivors in crisis. Please join us for this impactful conversation and make sure to check in with your support system if feeling triggered by the content. Robert's book is available for free on his website, and was created to allow the reader to access the chapters and information in an as-desired way, so that readers are able to access information in their own time. We hope that if it may be of help to you that you utilize this helpful resource.

Resources:

Rape, Abuse & Incest National Network

⁠https://www.rainn.org/⁠

To Learn More About Robert and His Work, Go To His Website:

⁠https://www.robertuttaro.com/⁠

Robert Uttaro's powerful book is available on Amazon:

⁠https://www.amazon.com/Survivors-Journey-Counselor-Stories-Violence/dp/149093166X/ref=rvi_d_sccl_1/132-8228123-5178239?pd_rd_w=jgWcV&content-id=amzn1.sym.f5690a4d-f2bb-45d9-9d1b-736fee412437&pf_rd_p=f5690a4d-f2bb-45d9-9d1b-736fee412437&pf_rd_r=D1K1T84PQS6V6A4ACX5J&pd_rd_wg=A8NY7&pd_rd_r=2554944d-53de-4c7a-b651-b9cbfcba58f0&pd_rd_i=149093166X&psc=1⁠

And on his website.

Links to Connect with Robert Uttaro:

Facebook

⁠https://www.facebook.com/profile.php?id=100062956434169⁠

Twitter

⁠https://twitter.com/robert_uttaro⁠

#robertuttaro #sexualviolence #believesurvivors #tothesurvivors #intimatepartnerabuse #talkswithdrshafer #drshaferstedronova #podcast #author

You can learn more about Dr Shafer on her website, ⁠⁠www.drshaferstedronova.com⁠⁠, and contact us to learn more about the show!

and follow Talks with Dr Shafer on Facebook @TalkswithDrShafer, Instagram @talks_with_dr_shafer, TikTok @DrShafer, Youtube @Talks with Dr Shafer, Spotify, Amazon Music, and Apple Music.

Little House of Dreams Entertainment, 2024.

Music Credit: Shafer Yost, Impulse

Breaking the Silence and Reclaiming Your Power: Perry Power on Using Your Voice to Step Into Your Power Jun 18, 2024

Show notes

*Trigger Warning: Sexual Violence, Sexual Abuse, and Substance Abuse are discussed in today's episode.

Breaking the Silence and Reclaiming Your Power: Perry Power on Using Your Voice to Step Into Your Power

On this powerful episode of Talks with Dr Shafer, we are joined by Special Guest Actor, Author, Publisher and Advocate Perry Power. Perry Power shares his journey of breaking his silence on his childhood abuse and how he is helping others write their stories and move forward through his work with The Power Tribe. Dr Shafer and Perry Power discuss the impact of childhood abuse, the importance of safe spaces for sharing, and the complexities of the healing process. The themes of empowerment, self-validation, and the role of storytelling in advocacy are also explored. Perry shares how he works with survivors to take their traumas and create a published book, and how he created several charities to help victims, including We Rescue Kids and We Together.

Learn more about the important work that Perry Power is doing on his website

www.iamperrypower.com

You can find Perry Power's book, Breaking the Silence, at https://iamperrypower.com/books/breaking-the-silence/

You can follow Perry Power on Social Media:

Instagram @iamperrypower

Facebook @PerryPower

Youtube @iamperrypower

TikTok @iamperrypower

Resources:

Are you a victim of sexual assault? You are not alone.

RAINN National Sexual Assault Hotline: Confidential 24/7 Support

1-800-656-4673

Rainn.org

Call 9-1-1 or your country's emergency number in the case of an emergency.

We Hope You Enjoy Today’s Powerful Episode. Please Like And Subscribe To Get The Next Inspiring, Growth-Focused Episode Of Talks With Dr Shafer, And Comment, Follow And Rate The Podcast To Help Spread Dr Shafer's Message Of Growth, Healing, And Reclaiming Your Story To As Many People As Possible!

#talkswithdrshafer #iamperrypower #perrypower #survivors #werescuekids #wetogether #podcast #childabuse #publishing

You can learn more about Dr Shafer on her website, ⁠www.drshaferstedronova.com⁠,

and follow Talks with Dr Shafer on Facebook @TalkswithDrShafer, Instagram @talks_with_dr_shafer, TikTok @DrShafer, Youtube @Talks with Dr Shafer, Spotify, Amazon Music, and Apple Music.

Little House Of Dreams Entertainment, 2024.

Music Credit: Shafer Yost, Impulse

Philanthrotainer and Auctionista Layne: Breaking Barriers with Fun and Love Jun 11, 2024

Show notes

This week on Talks with Dr Shafer meet Special Guest, the Philanthtrotainer and Keynote Speaker, Layne! Layne, also known as the Auctionista, shares their journey of pivoting from a successful financial advisor in Canada to becoming an auctionista, and how they had to challenge the status quo in the Auctioneer world to get to where they are now. They describe attending a charity gala and being intrigued by the auctioneer's role, which led them to pursue a career in auctioneering. Layne faced challenges in a male-dominated industry but stayed true to themselves and developed their own unique style as an auctioneer. They emphasize the importance of entertainment and connection in their work and the impact they have on fundraising events. Layne also discusses the discrimination and microaggressions they have faced as a non-binary individual and their commitment to promoting diversity, equity, inclusion, and belonging. Layne, a philanthrotainer and activist, shares their journey of overcoming trauma and finding purpose in philanthropy. They discuss their transition from being an auctioneer to becoming a keynote speaker and educator, focusing on diversity, equity, inclusion, and belonging. Layne emphasizes the importance of authenticity, vulnerability, and play in creating a fulfilling life. They also highlight the significance of representation and the power of storytelling in creating empathy and understanding. Layne's mission is to create a more inclusive and kind world. Join us for this fun and informative hour with the amazing Layne!#layne #theauctionista #pridemonth #talkswithdrshafer #representation #play #podcast #diversityContact info: www.LayneOfficial.cominfo@auctionista.caSocial Media Handles:Instagram@theauctionista
Facebook@TheAuctionista
TikTok
@theauctionistaX@The_Auctionista
Talks with Dr Shafer is hosted by Neurologist, Mom, Life Coach, Musician and Author Shafer Stedron, MD, who is passionate about storytelling as a tool to help reclaim your story and create your most beautiful future.

You can learn more about Dr Shafer on her website, ⁠www.drshaferstedronova.com⁠,

and follow Talks with Dr Shafer on Facebook @TalkswithDrShafer, Instagram @talks_with_dr_shafer, TikTok @DrShafer, Youtube @Talks with Dr Shafer, Spotify, Amazon Music, and Apple Music.

Little House Of Dreams Entertainment, 2024.

Music Credit: Shafer Yost, Impulse

19 And A Political Prisoner of Belarus: Tatyana Ekelchik's Story of Resilience and Hope Jun 06, 2024

Show notes

19 And A Political Prisoner of Belarus: Tatyana Ekelchik's Story Of Resilience And Hope

On This Episode Of Talks With Dr Shafer, Dr Shafer Welcomes The Inspiring Tatyana Ekelchik, Who Became A Political Prisoner In Belarus At The Age Of 19 After Participating In Peaceful Protests Following The Disputed Belarusian Presidential Elections In 2020. Tatyana Shares Her Story Of Being Detained And Imprisoned Along With Other Students In Belarus After Participating In Peaceful Protests With University Classmates Following The 2020 Elections. The Conversation Covers The Political Climate In Belarus, The Motivation Behind The Protests, And The Experiences Of Tatyana During Her Interrogation By The KGB And Her Detention In The Isolator Followed By Her Transfer To A Women's Only Penal Colony Where She Was Forced To Work And Complete Her 2.5 Year Sentence. It Also Highlights The Resilience And Bravery Of Tatyana And Her Fellow Protesters In The Face Of Adversity. Tatiana Shares Her Harrowing Experience Of Being In Isolation And A Penal Colony In Belarus, Highlighting The Psychological Pressure, Strict Conditions, And Lack Of Medical Care. She Also Discusses Her Release, Resettlement In The Czech Republic, And Her Efforts To Support Students And Political Prisoners In Belarus. She Has Shared Links, Included Below, To Learn More About Political Prisoners And How You Can Help Support Them And A Free Belarus.

Chapters

00:00 Introduction and Background

05:45 Life in Belarus Before the Protests

09:07 Motivation to Join the Protests

35:54 Surviving Isolation and Penal Colony in Belarus

48:22 Resettlement and Advocacy in the Czech Republic

55:49 Global Support for Human Rights

Thank You to Our Special Guest, Tatyana Ekelchik
Resilience and Hope: The Incredible Story of
Strength and Determination
of a Young Political Prisoner of Belarus

Resources:

Human rights organization with general information about Belarusian political prisoners https://prisoners.spring96.org/en

Donate to former political prisoners and their families: https://www.bysol.org/en/private/

Send a letter to political prisoner: Send a letter — Dissidentby (It’s possible to donate there as well.)

About “Students case”: Belarus: University students expelled from universities and imprisoned for peaceful protest (amnesty.org)

About imprisoned students: Belarus: University students expelled from universities and imprisoned for peaceful protest (amnesty.org)
Tatyana Ekelchik on Instagram @smetanyaaaaa
Tatyana Ekelchik on Facebook @TatyanaEkelchik

#talkswithdrshafer #tatyanaekelchik #freebelarus #svetlanatsikhanouskaya #belarus #politicalprisoner #freedom #humanrights

You can learn more about Dr Shafer on her website, ⁠⁠www.drshaferstedronova.com⁠⁠,

and follow Talks with Dr Shafer on Facebook @TalkswithDrShafer, Instagram @talks_with_dr_shafer, TikTok @DrShafer, Youtube @Talks with Dr Shafer, Spotify, Amazon Music, and Apple Music.

Little House Of Dreams Entertainment, 2024.

Music Credit: Shafer Yost, Impulse

They Didn't Show Up: Now What? Jun 01, 2024

Show notes

They didn't Show Up. Now what? on Talks with Dr Shafer. We have all had times when we were so excited about connecting with someone, sharing something with someone, and they simply didn't show. No response. No apology or excuses. They just didn't show. You may never know what happened. In your mind, the worst case scenario starts playing: what if they were in a horrible accident? You wonder. That would explain why they didn't show up, and they didn't even tell me they wouldn't be coming as planned. It is wonderful when we can give someone the benefit of the doubt rather than assuming malintent. Sometimes things just happen. Things are forgotten, schedules can't be followed because life gets in the way, and we drop the ball on communicating with the person that is left waiting for us. We've all been on both sides of the equation. But sometimes the person you are waiting for just doesn't care. Not that they don't care about you and your dreams and your goals, not that they think they aren't worthwhile or that you aren't enough. They simply aren't at the same level of investment in the meeting as you were. There are a myriad of reasons why. This person may be avoidant, have wanted to cancel but couldn't get up the nerve to, and chose passively to let the meeting slip by and to just disconnect rather than admit that for whatever reason, they don't want to be there. It's important to remember that whatever the reason, most decisions other people make simply aren't about you. Or me. Or anyone else. Most people are motivated by and making decisions based on their wants and needs, their beliefs and expectations, not of the world so much but more so of themselves. Some people expect relationships to fail, and they then fail at relationships. Some people expect to fail at work, and so they don't meet deadlines because... well, their limiting beliefs are in the driver's seat, and they are arriving at the destination where they set the GPS to, because that's what they planned on happening. Even if they may want things to unfold differently, they are using the same set of tools and the same mindset that they have been using for a long time, and if these beliefs make them think negatively about themselves and how they show up in the world, they will likely continue to show up that way until they do the work to assess their mindset and change what they are telling themselves in their head about their potential, the outcomes and how they will navigate the journey to get there. Just make sure when you are dissappointed by someone not showing up for you, that you don't take it personally. Their choices likely have very little or nothing to do with you. THey have to do with a lifetime of data and beliefs and expectations that create their reality, a reality that you may simply be a temporary guest of, or even just a passerby. And that's okay. Just don't let their choices interfere with your journey, your beliefs, the things you are telling yourself as you move forward into the world and towards your goals.

Written and Produced by Shafer Stedron, MD

Little House of Dreams Entertainment, LLC 2024

Music Credit: Shafer Yost, Impulse

Giving and Gratitude: Sometimes Love is A Washing Machine on Talks with Dr Shafer May 28, 2024

Show notes

Giving and Gratitude: Sometimes Love is a Washing Machine

Hi everyone, this is Dr. Shafer on Talks with Dr. Shafer. I'm so glad you're here. I'm a physician, mom, life coach, publisher, author, and I am passionate about storytelling as a tool to help you reclaim your story, reframe it, and build your most beautiful future. Thank you for joining me today on this short talk with Dr. Shafer.

Today, I wanted to share a story I wrote about my husband called Love is a Washing Machine.

My last name is very precious to me, Stedron. In Czech, it means generous. It is a gift to me from my husband, the most generous man I have ever met. I have seen his generosity in countless moments with countless people. We were friends long before we married, and I can recall always being transfixed watching him speak to strangers.

He's the kind of man who helps elderly people get home safe, who gives directions to anyone and everyone and in all sorts of languages, who helps anyone in any way he can always, no matter what. He gives his time and attention without expectation and feels grateful for the small and large opportunities life gives him to be of service to others. He has helped me in immeasurable ways and has inspired me more than I could ever say. He believes in the good in people in a way that is rare and admirable and his kindness is infectious. Recently, we went out to lunch at a restaurant. The charming restaurant was empty except for us and a few employees.

The owner had come upon some hard luck and was struggling to cope emotionally with the sudden changes that left the entirety of the restaurant and her family's future squarely on her shoulders and in her hands. She was exhausted and stressed and trying her best to keep it all together. We talked a bit, we cried a bit, we hugged, and we shared our stories of challenges and of the triumphs waiting.

hidden in the wings, even in the moments that we can't see them. Even though the challenges seemed stacked against her, she still believed that she would overcome them. She absentmindedly mentioned that on top of all the major issues she was facing, even the washing machine was broken now and needed to be replaced. Life was handing her a mess, and even her washing machine gave up on its job to help clean it up.

I sat down at our table next to my husband who looked at me with kindness and said, we can help her. I smiled knowingly at him and watched as he pulled over. I smiled knowingly at him and watched as he pulled out what she had said it would take her to replace the washing machine.

Like I have so many times before, I sat and watched as he walked over to the kind woman and gave her generously what he could. He handed her the bill and the money. She was surprised and first said, no, eyes wide, but then...

Her shoulders relaxed and she hugged my husband and her son, who was helping at the restaurant, wiped his eyes and shook his head.

It wasn't an extraordinarily big gift, but it was enough so that it was one less thing on the list of challenges, one less hurdle to jump over, one less task taking up their time in this season of life that required them to really hustle, to work countless hours and simply get through. It was a small thing that we could do so that she could remember that good things can happen and that they will happen for her. And we have seen her continue to work tirelessly since this moment to rebuild and to create a more beautiful future for herself and her family than before, one step at a time.

Little House of Dreams Entertainment LLC 2004

Host: Shafer Stedron, MD

Learn more at www.drshaferstedronova.com

Follow/subscribe for more inspirational episodes of Talks with Dr Shafer with Dr Shafer.

Music Credit: Shafer Yost, Impulse

Swimming Lessons: Sometimes You Must Swim or Go Down With The Ship. Choose to Swim. May 26, 2024

Show notes

Swimming Lessons: Sometimes You Must Swim or Go Down With The Ship. Choose to Swim.

Thank you for joining me for this Short Talk on Talks with Dr Shafer. I'm a physician, mom, life coach, musician, author, and I am passionate about using storytelling as a tool to help you reclaim and reframe your story and move forward to build your most beautiful future.

Today on this short talk, I wanted to read something I wrote called Swimming Lessons. It's time. You feel it in your bones. It's time to change. At first, the knowing was a quiet drip in the background. This way of doing things was no longer keeping the water out. But this is the way you've done things for as long as you can remember.

So you kept going on about it. Hours, days, weeks, months, and even years, knowing a change was necessary, but stuck in the rut of your old habits, stuck in a vessel that was taking on water. Drip, drip, drip.

Eventually, what was once a whisper became a louder, sharper dissonance, and the leaking vessel no longer could be ignored. This is your ship, but it is just a ship, just a thing created to take you to where you want to go. But it isn't doing that any longer. The ship is going down. You can stay in it.

But the habits and lifestyle that you have created are taking on water and you can either go down with the ship or change. There comes a time in life where it is sink or swim. The waters may be rough and uninviting, but in order to move on in life, we simply have to do it. We must face our fear, jump in and swim.

The scariest moment is right before you decide to jump. Every moment after, there is no room for fear. There is only room for moving towards your goal. Once you commit to your dreams and take action, there is no time for fear. All of your energy is used to stay afloat and moving forward. You are no longer in the sinking ship.

You are now in charge of your destiny. You did not go down with that ship. You are still here. Keep swimming.

Thank you for joining me on this short talk with Dr. Shafer. Stay safe and take care. I'll talk to you soon.

We Hope You Enjoy Today's Episode. Please Like And Subscribe To Get The Next Inspiring, Growth-Focused Episode Of Talks With Dr Shafer, And Comment, Follow And Rate The Podcast To Help Spread Dr Shafer's Message Of Growth, Healing, And Reclaiming Your Story To As Many People As Possible!

#Talkswithdrshafer #swimminglessons #Podcast #lifecoach #Mindset #Growth #shorttalkswithdrshafer

Little House Of Dreams Entertainment, 2024.

Produced by: Shafer Stedron.

Hosted by: Shafer Stedron.

Written by: Shafer Stedron.

Music Credit: Shafer Yost, Impulse.

A Patient's Perspective on Navigating the Mental Health System with Dr Mark Peterson May 23, 2024

Show notes

Trigger Warning: This Episode Contains Discussions About Mental Health Crises and Care, Suicidal Ideation and Suicide.

On this episode of Talks with Dr Shafer, Dr. Mark Peterson, a retired school administrator and mental health advocate, shares his journey of being diagnosed with major depressive disorder and how it led him to become a mental health advocate and speaker. He emphasizes the importance of being open and vulnerable about mental health struggles and his mission to encourage others to seek help when in need. Dr. Peterson discusses the evolution of inpatient care from the patient perspective and the resources available for those in crisis, such as the 988 crisis hotline and mental health emergency rooms. Dr. Peterson encourages individuals to take action and seek help when needed, without fear or shame.

Resources:

988lifeline.org

Talk to Someone Now If You Are Thinking About Suicide

Text 988

Call 988

Disaster Distress Helpline

1-800-985-5990

#Talkswithdrshafer #DrMark Perterson #MentalHealth #Medicine #Podcast #Depression #Care #Mindset #Growth #suicidehotline #988 #gethelpnow

Little House Of Dreams Entertainment, 2024.

Music Credit: Shafer Yost, Impulse #shaferyostimpulse

What Hurts & What Helps? Tips to Maximize Healthy Sleep Habits with Expert Dr. Chelsie Rohrscheib May 21, 2024

Show notes

On this episode of Talks with Dr Shafer, Dr Shafer welcomes Special Guest Dr. Chelsie Rohrscheib, a neuroscientist and sleep expert, to the show. Dr Rohrscheib discusses the importance of sleep and its positive effects on the brain and body, as well as the negative effects of forgoing the necessary amount and quality of sleep. Dr Rohrscheib explains how sleep is an active and dynamic process that repairs the brain and body, releases hormones, and maintains the immune system. Even small amounts of sleep deprivation can have significant negative effects on health and aging. The four stages of sleep and why it is necessary to progress through them is discussed. Sleep aids, alcohol, caffeine, sunlight, exercise and routine are discussed as to how they can affect the quality of sleep. Dr. Chelsie Rohrscheib discusses the challenges of effecting change in daylight savings time and offers tips for managing jet lag. Dr Rohrscheib highlights the need for a holistic approach to sleep disorders, combining therapies like CPAP with behavioral sleep medicine and healthy lifestyle choices, and she recommends resources like the American Academy of Sleep Medicine and the Sleep Foundation for further information.

We Hope You Enjoy Today’s Informative Episode. Please Like And Subscribe To Get The Next Inspiring, Growth-Focused Episode Of Talks With Dr Shafer, And Comment, Follow And Rate The Podcast To Help Spread Dr Shafer's Message Of Growth, Healing, And Reclaiming Your Story To As Many People As Possible!

#Talkswithdrshafer #Drchelsierohrscheib #Sleep #Sleepmedicine #Podcast #Exercise #Caffeine #Mindset #Growth

Learn more about Dr Chelsie Rohrscheib on Facebook as Dr Chelsie Rohrscheib- Sleep Specialist at Wesper

You can learn more about Dr Shafer on her website, ⁠www.drshaferstedronova.com⁠, and follow Talks with Dr Shafer on Facebook @TalkswithDrShafer, Instagram @talks_with_dr_shafer, TikTok @DrShafer, Youtube @Talks with Dr Shafer, Spotify, Amazon Music, and Apple Music.

Little House Of Dreams Entertainment, 2024.

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