Talks with Dr Shafer

Latest Episodes:

Getting Real with Yourself Aug 19, 2025

Show notes

Are you searching to connect with your real self? On this inspiring episode, Dr. Shafer sits down with Simone Knego, a TED-X speaker. author, and mother of six who shares her journey from being a CPA to a successful speaker and author. Simone discusses her struggles with self-doubt, the importance of building confidence, and her transformative experience climbing Mount Kilimanjaro. Simone Knego introduces her 'REAL Method' for personal growth, emphasizing self-respect, embracing failures, asking for what you want, and living life without limits. The conversation also touches on the significance of self-care, the power of language, and the impact of modeling confidence for the next generation. Join us for an hour that will transform your mindset!Subscribe to Talks with Dr Shafer where you enjoy podcasts for more informative and inspiring episodes!

Thank you to Simone Knego for being a Special Guest on the show.

Learn more on Simone Knego's Website: https://simoneknego.com/

Follow Simone Knego on Instagram:

@simoneknego

Subscribe to enjoy Her Unshakeable Confidence here or where you enjoy podcasts:

https://www.youtube.com/watch?v=zQryhYv5EEA&list=PLJ6RrfWevsm5vrE7i06jQkwDPToF4RbOU

Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.

Dr Shafer co-authors the International Best-seller, Cracking the Rich Code 16th Edition, endorsed by Tony Robbins. Order your copy at ⁠⁠www.drshaferstedronova.com⁠⁠!

Out Now! Check out Dr Shafer's fun, heartwarming and connecting story about The Boy and His Brightly Colored Blocks! Learn more and order your copy of Dr Shafer's first illustrated children's book at https://drshaferstedronova.com/shop

Connect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/⁠⁠

To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshafer

This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.

Little House Of Dreams Entertainment, LLC, 2025.

Music Credit: Shafer Yost, Impulse

What Now? Life Reconstructed with a Family Law Expert Aug 12, 2025

Show notes

Are you entering into a season of change, wondering "What Now?"

In this enlightening conversation, Dr. Shafer and Michele Locke, Family Law Attorney, former Judge and the Host of the can't-miss podcast, Love Lust Law, delve into the complexities of navigating divorce and family law. Michele shares her personal journey through surgeries, divorce, and self-discovery, and how she uses her vast experience in family law, both professional and personal, to help clients and listeners navigate the separation and divorce process. They discuss the limitations of the courtroom, the benefits of mediation, and the necessity of setting boundaries in life, during legal proceedings and beyond. Michele offers valuable insights on preparing for marriage, the significance of having tough conversations, and the power of saying no. This episode serves as a guide for those facing family law challenges, highlighting the importance of self-advocacy and emotional well-being.Subscribe to Talks with Dr Shafer where you enjoy podcasts for more informative and inspiring episodes!

Thank you to Michele Locke for being a Special Guest on the show.

Learn more on Michele Locke's Website: https://www.michelelocke.com/

Follow Michele Locke on Instagram:

@attorneymichelelocke

Subscribe to enjoy LoveLustLaw here or where you enjoy podcasts:

https://podcasts.apple.com/us/podcast/lovelustlaw/id1819843688

Dr Shafer co-authors the International Best-seller, Cracking the Rich Code 16th Edition, endorsed by Tony Robbins. Order your copy at ⁠⁠www.drshaferstedronova.com⁠⁠!

Connect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/⁠⁠

To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshafer

This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.

Little House Of Dreams Entertainment, LLC, 2025.

Music Credit: Shafer Yost, Impulse

Multiculturalism and Kids: Fostering Connection through Culture Kids Jul 29, 2025

Show notes

In this inspiring conversation about multiculturalism and learning, Dr Shafer welcomes Kristen Kim, the Creator, Producer and Co-Host of the award-winning non-profit and family podcast Culture Kids, which she hosts with her young son, Asher. Kristen Kim shares her story of immigrating to the US as a young child, early life opportunites to learn about other cultures, and how these experiences, a love of travel, and the desire to educate kids on the benefits of learning about other cultures led to her creating Culture Kids. Join us for a moving discussion about Kristen's personal experiences with cultural identity, the impact of education on cultural awareness, and the importance of community and connection. How can we all foster a multicultural environment for the children in our lives?

Let us know how you or your community works to bring awareness to other cultures.

Subscribe to Talks with Dr Shafer where you enjoy podcasts for more informative and inspiring episodes!

Thank you to Kristen Kim of Culture Kids Productions for being a Special Guest on the show.

Learn more on the Culture Kids Website:

⁠https://www.culturekidsmedia.com/⁠

Contact:

https://www.culturekidsmedia.com/contact/

Follow Culture Kids on Instagram:

@culturekidsproductions

Subscribe to enjoy Culture Kids!

https://podcasts.apple.com/us/podcast/culture-kids/id1649055929

Dr Shafer co-authors the International Best-seller, Cracking the Rich Code 16th Edition, endorsed by Tony Robbins. Order your copy at ⁠⁠www.drshaferstedronova.com⁠⁠!

Connect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/⁠⁠

To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshafer

This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.

Little House Of Dreams Entertainment, LLC, 2025.

Music Credit: Shafer Yost, Impulse

Your Brain is Your Home: Teaching Kids to Love Their Mind Jul 22, 2025

Show notes

In this engaging conversation, Dr. Shafer Stedron and Orlanda Bettison, primary school educator with a degree in Psychology and the Founder of the My Brain Books educational series discuss the importance of mental health awareness in children, the role of storytelling in emotional regulation, and the significance of teaching emotional skills early in life. Dr Shafer and Orlanda explore the challenges of parenting and education, the science behind mindfulness, and the impact of community and connection. Orlanda shares her journey of writing children's literature focused on mental wellbeing and neurodiversity, emphasizing the need for authenticity and understanding in addressing children's emotional needs. Subscribe to Talks with Dr Shafer where you enjoy podcasts for more informative and inspiring episodes!

Thank you to Orlanda Bettison of My Brain Books for being a Special Guest on the show.

Learn more on the My Brain Books Website: ⁠www.mybrainbooks.com⁠

Contact Via Email: ⁠hello@mybrainbooks.com⁠

Follow My Brain Books on Instagram:

@mybrain.books - https://www.instagram.com/mybrain.books/?hl=en

Dr Shafer co-authors the International Best-seller, Cracking the Rich Code 16th Edition, endorsed by Tony Robbins. Order your copy at ⁠⁠www.drshaferstedronova.com⁠⁠!

Connect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/⁠⁠

To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshafer

This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.

Little House Of Dreams Entertainment, LLC, 2025.

Music Credit: Shafer Yost, Impulse

Love, Intimacy, and You: Building True Intimacy in Relationships Jul 15, 2025

Show notes

Love, Intimacy, and You: Building True Intimacy in Relationships

In this enlightening conversation about intimacy, Dr. Shafer Stedron and Victoria Icenhower explore the profound themes of self-love, intimacy, and the impact of shame on relationships. Victoria shares her personal journey of empowerment and the importance of creating safe spaces for open discussions about sexuality. Dr Shafer and Victoria Icenhower delve into the common struggles individuals face in intimate relationships, the societal expectations that shape our views on intimacy, and practical tools for fostering healthy connections. The conversation emphasizes the significance of communication, vulnerability, and self-awareness in nurturing both personal and relational growth.

Thank you to Special Guest Victoria Icenhower for being on the show!

Connect with Victoria Icenhower on her website:

⁠https://theselflovescientist.mailchimpsites.com/⁠

and on Social Media:

⁠https://www.linkedin.com/in/victoria-icenhower-85082068/⁠

and on Instagram and Facebook as Victoria Icenhower

Subscribe to Talks with Dr Shafer where you enjoy podcasts for more inspiring short talks to help you master your mindset, and weekly inspiring guest episodes with people who have reclaimed their stories and are living life to the fullest.

Dr Shafer co-authors the International Best-seller, Cracking the Rich Code 16th Edition, endorsed by Tony Robbins. Order your copy at ⁠⁠⁠www.drshaferstedronova.com⁠⁠⁠!

Connect with Dr. Shafer: ⁠⁠⁠https://drshaferstedronova.com/⁠⁠⁠

To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshafer

This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.

Little House Of Dreams Entertainment, LLC, 2025.

Music Credit: Shafer Yost, Impulse

#talkswithdrshafer #victoriaicenhower #sexuality #sexualhealth #relationships #intimacy #health #wellness #mindset #lifecoach

Rising Above: Pilot Turned Advocate Jul 01, 2025

Show notes

In this inspiring talk on Talks with Dr. Shafer, Dr Shafer welcomes Special Guest Lisa Mannina-Sulzer, Pilot, Podcast Host of the forthcoming Grounded and Rising, Writer, metastatic Breast Cancer Warrior and Advocate. Lisa Mannina-Sulzer shares her inspiring journey as a cancer warrior and resilience advocate, and how her journey of embracing vulnerability and self-discovery has led to breakthroughs in her life, increased happiness, and new experiences. Lisa reflects on childhood traumas from sexual assault, facing discrimination when coming out as a teenager, working in a male-dominated field and helping other women take to the skies through mentorship, the impact of motherhood on her healing journey, and her upcoming memoir and children's books. Join us for an inspiring discussion about resilience, believing in one's own competence even in moments our confidence is waning, and the stories we want to leave behind for those we love.

Sound Bites

"I'm a warrior and I want them to have that spirit."
"You never know what somebody else is going through."

Thank you to Lisa Mannina-Sulzer for being a Special Guest on the show!

Connect with Lisa Mannina-Sulzer here:

https://www.lisamannina-sulzer.com/

Subscribe to Lisa Mannina Sulzer's Substack here:

https://substack.com/@lisamannina

Follow Lisa on social media and learn more about her upcoming projects with her podcast, Grounded and Rising, her forthcoming memoir, children's books, and collaboration with Susan G Komen.

https://www.tiktok.com/@lisamannina7

https://www.linkedin.com/in/lisa-mannina/

Dr Shafer co-authors the International Best-seller, Cracking the Rich Code 16th Edition, endorsed by Tony Robbins. Order your copy at ⁠⁠www.drshaferstedronova.com⁠⁠!

Connect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/⁠⁠

To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshafer

This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.

Little House Of Dreams Entertainment, LLC, 2025.

Music Credit: Shafer Yost, Impulse

Healing Healthcare One Story at a Time Jun 24, 2025

Show notes

On this riveting conversation with New York Times Bestselling Author, Dr Theresa Brown of The Shift: One Nurse, Twelve Hours, Four Patients' Lives, Dr. Shafer and Dr Theresa Brown, PhD, BSN, RN explore the complexities of the healthcare system, emphasizing the need for empowerment, communication, and empathy in patient care. They discuss the challenges faced by healthcare professionals, from staffing issues, the safety concerns of multitasking, and the impact of shame on accountability. The dialogue highlights the importance of teamwork and the human element in healthcare, advocating for a more supportive and understanding environment for both patients and healthcare workers. Dr Theresa Brown shares her inspiration for writing her first three books, and her preparation for her upcoming fourth book.

Thank you to Theresa Brown for being a Special Guest on the show!

Connect with Theresa Brown here:

https://theresabrown.com/

Subscribe to Theresa Brown's Substack here:

https://theresabrown.substack.com/

Get your copies of The Shift: One Nurse, Twelve Hours, Four Patients' Lives, Healing: When a Nurse Becomes a Patient, and Critical Care: A New Nurse Faces Death, Life, and Everything in Between where you buy books!

Dr Shafer co-authors the International Best-seller, Cracking the Rich Code 16th Edition, endorsed by Tony Robbins. Order your copy at ⁠⁠www.drshaferstedronova.com⁠⁠!

Connect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/⁠⁠

To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshafer

This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.

Little House Of Dreams Entertainment, LLC, 2025.

Music Credit: Shafer Yost, Impulse

One More Day, One More Mile, One More Run: Just One More Jun 16, 2025

Show notes

Join Dr Shafer and Brooke McIntosh as they talk about supporting mental health, Brooke's run around Australia, and how we can all take steps every day to reclaim our stories, even in our darkest moments, one step at a time, to build our most beautiful life.

As Brooke McIntosh reaches the halfway point on her groundbreaking run around Australia in support of Just One More and the Blue Tree Project and to bring awareness to mental health, we are resharing this impactful episode. If you are in Australia (or there in spirit), consider supporting Brooke through cheering her on along her route, supporting Just One More, Blue Tree Project, and bringing attention to the important cause that keeps her running each day.

Brooke's big mission is to support the Blue Tree Project, a mental health charity that encourages conversations about mental health by painting trees blue.

Learn how you can support Brooke and the Blue Tree Project Here:

https://just-one-more.raiselysite.com/Learn More about Brooke McIntosh, her business, coaching services and her amazing run athttps://www.brookemcintosh.com.au/Check Out Brooke McIntosh's Podcast Limitless athttps://www.brookemcintosh.com.au/pod...Follow Brooke McIntosh on Social Media Youtube @brookemcintosh__Instagraminstagram.com/brookemcintosh__LinkedInlinkedin.com/in/brooke-mcintosh-4601a4240Tiktoktiktok.com/@brookemcintosh__Facebookweb.facebook.com/brookeemmarose?_rdc=1&_rdrWatch the movie "Impact To Ignite" which captures the epic feat of Brooke McIntosh's grueling 1,600-kilometre run along a treacherous Western Australian trucking route in 2023.Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment. Connect with Dr. Shafer: https://drshaferstedronova.com/ To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshafer This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.Little House Of Dreams Entertainment, LLC, 2024. All Rights Reserved. Music Credit: Shafer Yost, Impulse

#BrookeMcIntosh⁠ ⁠#mentalhealth⁠ ⁠#running⁠ ⁠#overcomingadversity⁠ ⁠#impact⁠ ⁠#awareness⁠ ⁠#secondchance⁠ ⁠#trauma⁠ ⁠#purpose⁠ ⁠#BlueTreeProject⁠ ⁠#support⁠ ⁠#Australia⁠ ⁠#runaroundaustralia⁠ ⁠#talkswithdrshafer⁠ ⁠#podcast⁠ ⁠#lifecoach

Teaching Kids to Trust Their Instincts and Stay Safe! Jun 10, 2025

Show notes

Some of the most important lessons our children need to learn are often not taught in school, but Lil' Iguana's Children's Safety Foundation has been helping to change that for over 30 years! In today's inspiring guest episode, Dr. Shafer speaks with Erica Trainor from Lil' Iguana's Children's Safety Foundation about the importance of teaching children safety through engaging methods like music. They discuss the evolution of safety education, the concept of the 'harm alarm', and practical tools for parents and educators to help children understand their feelings and make safe choices. The conversation highlights real-life impacts of the foundation's programs and the necessity of adapting safety lessons to modern challenges, including online safety.

Takeaways:

Lil' Iguana's Foundation has been educating children for over 30 years.
The harm alarm helps children recognize when something feels wrong.
Music is a powerful tool for teaching safety lessons.
Parents should encourage open communication about feelings.
Teaching kindness online is crucial for today's youth.
Repetition and communication are key in safety education.

Quotes:

"We need to listen to our harm alarm."
"We teach kindness online and offline."
"Kids thrive on knowing what to expect."

Thank you to Erica Trainor for being on the show!

Connect with Lil’ Iguana here:

⁠https://linktr.ee/liliguana⁠
Website: ⁠https://www.liliguana.org/⁠
Facebook: ⁠facebook.com/liliguanasafety⁠
Instagram: @liliguanasafety
TikTok: @liliguanasafety

Check out Lil' Iguana's Free Water Safety 101 Guide here: https://www.liliguanausa.org/water-safety-101/

Subscribe to Talks with Dr Shafer where you enjoy podcasts for more inspiring short talks to help you master your mindset and weekly inspiring guest episodes with people who have reclaimed their stories and are living life to the fullest.Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.Dr Shafer co-authors the International Best-seller, Cracking the Rich Code 16th Edition, endorsed by Tony Robbins. Order your copy at ⁠⁠⁠www.drshaferstedronova.com⁠⁠⁠!Pick Up Dr Shafer's Children's Book, a fun, heartwarming and connecting story: The Boy and His Brightly Colored Blocks! Order your copy at ⁠https://drshaferstedronova.com/shop⁠Connect with Dr. Shafer: ⁠⁠⁠https://drshaferstedronova.com/⁠⁠⁠To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshaferThis episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.Little House Of Dreams Entertainment, LLC, 2025.All Rights ReservedMusic Credit: Shafer Yost, Impulse

Walking Each Other Home: An Author's Mission to Create a Children's Hospice Jun 03, 2025

Show notes

Walking Each Other Home: An Author's Mission to Create a Children's Hospice

Dr. Shafer welcomes John Masiulionis, founder of PR from the Heart and author of 'Walking Each Other Home- Zachary's Mission, A Hospice for Children' to the show to share his inspiring story and his mission to support children's authors and his big goal of creating a children's Hospice in San Diego. John shares his journey from a successful career in professional wrestling radio to his passion for helping kidlit authors through heart-centered publicity and literature. He discusses the impact of personal loss, health challenges, and the importance of intuition and support from others in shaping his mission. The conversation highlights the significance of storytelling and the creative process behind John's new book. He emphasizes the healing power of sharing stories and the importance of embracing one's journey, while also addressing the challenges faced by families dealing with terminal illnesses and the need for pediatric hospice care.

Thank you to Special Guest John Masiulionis for being on the show!

Learn more and connect with John Masiulionis:

https://johnmasiulionis.com/

Learn More about PR From The Heart: https://prfromtheheart.com/

Connect on Social Media with @johnMasiulionis and @PRfromtheHeart on Facebook, Instagram, X, YouTube, and LinkedIn

Get Walking Each Other Home-Zachary's Mission: A Hospice For Children

https://www.barnesandnoble.com/w/walking-each-other-home-zacharys-mission-john-masiulionis/1146972509

What did you take away from today's show? Dr Shafer wants to know!

Dr Shafer co-authors the International Best-seller, Cracking the Rich Code 16th Edition, endorsed by Tony Robbins. Order your copy at ⁠⁠www.drshaferstedronova.com⁠⁠!

join Dr Shafer For her first Children's Book, a fun, heartwarming and connecting story: The Boy and His Brightly Colored Blocks! order your copy of Dr Shafer's first illustrated children's book at https://drshaferstedronova.com/shop

Connect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/⁠⁠

To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshafer

This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.

Little House Of Dreams Entertainment, LLC, 2025.

Music Credit: Shafer Yost, Impulse

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