Take The Cake with Kate Noel

Latest Episodes:

socializing, alcohol, bloating, food intolerances w/ Mallory Page, RD Mar 23, 2022

Show notes

On this episode, I interview Mallory Page, an amazing and inspiring dietitian. We chat socializing, alcohol, bloating, food intolerances and more!

Mallory's IG: https://www.instagram.com/malloryjpage
Work with me: https://www.katenoelwellness.com
Follow me in Instagram: https://www.instagram.com/katenoel__
Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/
Follow me on TikTok: https://www.tiktok.com/@katenoel_

Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations
Advertising Inquiries: https://redcircle.com/brands

re-claiming grocery shopping: ideas + tips 🛒 Mar 16, 2022

Show notes

On this solocast, I discuss how I personally re-framed and re-claimed grocery shopping by practicing intentional consumerism. Plus some tips if you are in recovery!

Work with me: https://www.katenoelwellness.com
Follow me in Instagram: https://www.instagram.com/katenoel__
Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/
Follow me on TikTok: https://www.tiktok.com/@katenoel_

Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations
Advertising Inquiries: https://redcircle.com/brands

Q&A: impossible standards, weight gain, triggering friends, old photos + more! Mar 09, 2022

Show notes

On this solocast, I answer some of your Instagram questions on body image, impossible standards, weight gain, motivation, triggering comments from friends, old photos, and more.

Work with me: https://www.katenoelwellness.com
Follow me in Instagram: https://www.instagram.com/katenoel__
Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/
Follow me on TikTok: https://www.tiktok.com/@katenoel_

Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations
Advertising Inquiries: https://redcircle.com/brands

embracing your inner rebel vs. being the "good girl" Feb 23, 2022

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On this solo episode, I chat about my views on embracing your inner rebel.

Work with me: https://www.katenoelwellness.com
Follow me in Instagram: https://www.instagram.com/katenoel__
Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/

Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations
Advertising Inquiries: https://redcircle.com/brands

exploring human design (+ my chart!) with Erin Claire Jones Feb 16, 2022

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On this week's episode, I chat with Erin Claire Jones on all things Human Design!

Get your blueprint (use code KATE to save $$!): https://humandesignblueprint.com/buy-a-blueprint-book/
Work with me: https://www.katenoelwellness.com
Follow me in Instagram: https://www.instagram.com/katenoel__
Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/

Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations
Advertising Inquiries: https://redcircle.com/brands

THE digestion episode: my journey + tips Feb 09, 2022

Show notes

On this week's episode, I chat all things digestion while in recovery.

Work with me: https://www.katenoelwellness.com
Follow me in Instagram: https://www.instagram.com/katenoel__
Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/

Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations
Advertising Inquiries: https://redcircle.com/brands

CALORIES 📱 pt. 2: how to stop counting calories Jan 26, 2022

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On this week's episode, we explore how to stop counting calories.

Work with me: https://www.katenoelwellness.com
Follow me in Instagram: https://www.instagram.com/katenoel__
Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/

Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations
Advertising Inquiries: https://redcircle.com/brands

pro-ana groups & sharing your story 🎬 w/ Alyssa Mullings Jan 19, 2022

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On this episode of the podcast, I chat with Alyssa Mullings, a first generation Jamaican-American artist from New Jersey about her movie "I Love Ana".

Alyssa's Portfolio: https://alyssagmullings.myportfolio.com/my-films
Work with me: https://www.katenoelwellness.com
Follow me in Instagram: https://www.instagram.com/katenoel__
Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/

Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations
Advertising Inquiries: https://redcircle.com/brands

CALORIES ⚖️pt 1: why counting doesn't really work Jan 12, 2022

Show notes

I hope you enjoy this solocast - here are some reasons calorie counting doesn't work and equate to sustainable weight loss.

Work with me: https://www.katenoelwellness.com
Follow me in Instagram: https://www.instagram.com/katenoel__
Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/

Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations
Advertising Inquiries: https://redcircle.com/brands

Envy vs. Inspiration 💫 re-framing comparison Jan 05, 2022

Show notes

Welcome to season 3 of Take The Cake! I am thrilled to be back in your headphones or speakers. Thanks for tuning in on this solo-cast about comparison - sending hugs and love for your 2022!!

Work with me: https://www.katenoelwellness.com
Follow me in Instagram: https://www.instagram.com/katenoel__
Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/

Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations
Advertising Inquiries: https://redcircle.com/brands