Take The Cake with Kate Noel

Latest Episodes:

Steph Still 🌞 on alcohol addiction at 21: sobriety + EDs Nov 03, 2021

Show notes

I chat with Steph Still who shares her journey with alcohol addition, sobriety in college and her eating disorder story.

Steph's website: https://www.stephaniestill.com/
Steph's Instagram: https://www.instagram.com/stephmstill/
Work with me: https://www.katenoelwellness.com
Follow me in Instagram: https://www.instagram.com/katenoel__
Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/

Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations
Advertising Inquiries: https://redcircle.com/brands

Authenticity and Body Image 👑 Oct 27, 2021

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On this episode, I connect the dots between being yourself and your negative body image. We get DEEP! ❤️

Work with me: https://www.katenoelwellness.com
Follow me in Instagram: https://www.instagram.com/katenoel__
Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/

Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations
Advertising Inquiries: https://redcircle.com/brands

how I incorporated new foods into recovery 🍝 Oct 13, 2021

Show notes

On this episode, I chat about how I introduce fear foods and trigger foods during recovery to maximize success and enjoy the process!

Work with me: https://www.katenoelwellness.com
Follow me in Instagram: https://www.instagram.com/katenoel__
Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/

Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations
Advertising Inquiries: https://redcircle.com/brands

Changing your Body for a Relationship? 💘 (dating/relationship advice!) Sep 08, 2021

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On this solocast, I talk about my approach to trying to change your body for a relationship and general dating and relationship advice with recovery and body image challenges!

Follow me in Instagram: https://www.instagram.com/katenoel__
Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/
Podcast artwork: https://www.instagram.com/tee_final.jpg/

Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations
Advertising Inquiries: https://redcircle.com/brands

Ali Bonar: alcohol during recovery, food entrepreneurship, triggering parents, body image advice + more! Sep 01, 2021

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On this episode, Ali and I talk alcohol during recovery, sober-curiosity, starting a food business, triggering parents, emotional eating, binge eating and body image advice!

Follow Ali on Instagram: https://www.instagram.com/alibonar
Follow me in Instagram: https://www.instagram.com/katenoel__
Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/
Podcast artwork: https://www.instagram.com/tee_final.jpg/

Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations
Advertising Inquiries: https://redcircle.com/brands

Eating Your Carrots WITH Ranch! food synergy, supplements, food combining + more! Aug 18, 2021

Show notes

On this solocast, I talk about food combining, food synergy, and a little bit about the supplement industry / fortification of food industry. I hope you enjoy!

Follow me in Instagram: https://www.instagram.com/katenoel__
Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/
Podcast artwork: https://www.instagram.com/tee_final.jpg/

Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations
Advertising Inquiries: https://redcircle.com/brands

Borderline Brainwashed: Sarah's roots of hypothalamic amenorrhea + eating disorders - body trust, perfectionism, external vs. internal approval + more! Aug 11, 2021

Show notes

This is part 2 of the series where I interview one of my best friends and author - Sarah the Human! In this episode, we chat about Sarah's experience with HA and eating disorder recovery, perfectionism, body trust and more!

Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations
Advertising Inquiries: https://redcircle.com/brands

Borderline Brainwashed: can you change core beliefs? sex before marriage, rejection, spirituality + more! Aug 04, 2021

Show notes

On today's episode, I got to interview one of my best friends and author, Sarah the Human! This is part 1 of the two-part series. In this episode, we chat about breaking binaries, shifting core beliefs, and spirituality, religion, rejection, people-pleasing and more! I hope you all enjoy 💜

Check out Borderline Brainwashed on Amazon: https://www.amazon.com/Borderline-Brainwashed-Sarah-Human/dp/0578935287/ref=sr_1_1?dchild=1&qid=1628017328&refinements=p_27%3ASarah+The+Human&s=books&sr=1-1&text=Sarah+The+Human
Follow Sarah on IG: https://www.instagram.com/sarahthehumannn
Follow me in Instagram: https://www.instagram.com/katenoel__
Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/
Podcast artwork: https://www.instagram.com/tee_final.jpg/

Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations
Advertising Inquiries: https://redcircle.com/brands

Body Image Acceptance Meditation: embody and relax into the journey - 10 min. Jul 21, 2021

Show notes

I was feeling called to do a little something different on Take The Cake this week! I hope you enjoyed this meditation, and feel more peace inside your body. Hugs!

Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations
Advertising Inquiries: https://redcircle.com/brands

"Summer Body" Triggers - how to deal 🍉 Jul 14, 2021

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On this solocast, I discuss all the "summer body" BS triggers and how to deal with them!