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    Health & Fitness

    Take The Cake with Kate Noel

    Welcome to Take The Cake! This podcast is about all things related to honest health and wellness, eating disorder recovery, lifestyle, food and beyond. I want to share my personal experience along with interviewing amazing guests to inspire you to be the best version of yourself by truly honoring what your mind, body and soul need AND want! I have always had a hard time allowing myself the dessert, so let's get real and Take The Cake!

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    Copyright: © All rights reserved

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    Latest Episodes:
    Calorie + Macro Counting - how to ditch the apps and scales! Jun 23, 2021
    Show notes

    On this solo podcast, I share my thoughts on calorie counting as well as answer your questions.

    • Follow me in Instagram: https://www.instagram.com/katenoel__
    • Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/
    • Podcast artwork: https://www.instagram.com/tee_final.jpg/

    Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations
    Advertising Inquiries: https://redcircle.com/brands
    Surfer Girl Culture & Eating Disorders, Pressures, Self Love + Exercise w/ Bo Stanley! 🏄🏼‍♀️ Jun 16, 2021
    Show notes

    Today I had the pleasure of interviewing surfer/model/activist Bo Stanley. We discuss the stigmas and pressures of the surfing world, being an athlete with an eating disorder, how to exercise with self love in mind, and so much more!

    • Follow Bo on Instagram: https://www.instagram.com/bostanley
    • Follow me in Instagram: https://www.instagram.com/katenoel__
    • Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/
    • Podcast artwork: https://www.instagram.com/tee_final.jpg/

    Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations
    Advertising Inquiries: https://redcircle.com/brands
    BODY IMAGE pt. 2 💓accepting weight gain, body checking, digestion, exercise, body neutrality, + more! Jun 09, 2021
    Show notes

    On this solo podcast, I answer some of your body image questions about accepting weight gain, bad digestion days, body neutrality, body checking and more!


    • Follow me in Instagram: https://www.instagram.com/katenoel__
    • Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/
    • Podcast artwork: https://www.instagram.com/tee_final.jpg/

    Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations
    Advertising Inquiries: https://redcircle.com/brands
    BODY IMAGE pt. 1: fat distribution, clothing, swimsuits, feeling sexy, triggering friends, etc! May 26, 2021
    Show notes

    On this solo podcast, I answer some of your body image questions about weight restoration, fat redistribution, dressing your natural body, swimsuits, relationships, triggering friends and family and much more!


    • Follow me in Instagram: https://www.instagram.com/katenoel__
    • Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/
    • Podcast artwork: https://www.instagram.com/tee_final.jpg/

    Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations
    Advertising Inquiries: https://redcircle.com/brands
    SELF LOVE chat w/ Mary Jelkovsky + relationships, creative process, self worth + more! May 20, 2021
    Show notes

    On today's episode, I talk with Mary Jelkovsky about her new book "The Gift of Self Love" as well as chat about self worth, empowered goal-setting, relationships, boundaries, creative process, and so much more!!


    • Follow Mary on Instagram: https://www.instagram.com/maryscupofteaa/
    • Follow me in Instagram: https://www.instagram.com/katenoel__
    • Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/
    • Join Recovery Collective ED Support Group: https://recoverycollective.mykajabi.com/a/41747/ptBxmxuA
    • Podcast artwork: https://www.instagram.com/tee_final.jpg/

    Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations
    Advertising Inquiries: https://redcircle.com/brands
    Representation & Racism in Recovery + College Tips: Friendships & Mental Health w/ @WellWithOli Apr 28, 2021
    Show notes

    Today we have the super inspiring and gorgeous Olimata from @wellwitholi over on Instagram on Take The Cake! We chat about the importance of representation in ED recovery, racism in treatment, research, knowledge and accessibility as well as her top tips on supporting your health in a holistic way in college.


    RESOURCES FOR BLACK AND BIPOC PEOPLE:

    • NEDA Black Resources Master List: https://www.nationaleatingdisorders.org/black-lives-matter-resources
    • Therapy For Black Girls: https://therapyforblackgirls.com/
    • Black Minds Matter UK: https://www.blackmindsmatteruk.com/
    • The Loveland Foundation: https://thelovelandfoundation.org/
    • BAATN: https://www.baatn.org.uk/
    • Devinia Noel: https://www.devinianoel.com/intuitive-eating-coaching (Black intuitive eating coach)
    • London Centre For Intuitive Eating: https://londoncentreforintuitiveeating.co.uk/
    • BEAT Eating Disorders UK: https://www.beateatingdisorders.org.uk/


    • Follow Oli on Instagram: https://www.instagram.com/wellwitholi/?hl=en
    • Follow me in Instagram: https://www.instagram.com/katenoel__
    • Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/
    • Podcast artwork: https://www.instagram.com/tee_final.jpg/

    Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations
    Advertising Inquiries: https://redcircle.com/brands
    Breaking Strict Veganism, Somatic & Transpersonal Therapy, Easy Meditation Tips, + more w/ @mindfulnessmami Apr 14, 2021
    Show notes

    Join me with the lovely and inspiring Samantha Grayman (aka @mindfulnessmami) as we chat about her experience with strict veganism, food + culture, cool types of therapy you might not have heard of, meditation, breathwork and more!


    • Follow Samantha on Instagram: https://www.instagram.com/mindfulnessmami/


    • Follow me in Instagram: https://www.instagram.com/katenoel__


    • Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/


    • Podcast artwork: https://www.instagram.com/tee_final.jpg/

    Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations
    Advertising Inquiries: https://redcircle.com/brands
    Rating Your Top 10 WORST and BEST Wellness Trends 🧃 Apr 07, 2021
    Show notes

    On this solocast episode, I talk about your top 10 best and worst wellness trends you have tried and the 5 minutes of research I did for each 🤓


    Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations
    Advertising Inquiries: https://redcircle.com/brands
    Instagram Exposure Therapy, Panic Attacks, Skin Positivity and Reasons to Recover w Emily Gass aka @EatWithCare Mar 31, 2021
    Show notes

    On this episode, I talk to Emily Gass aka @eatwithcare about her recovery, sharing online, exposure therapy, panic disorder, and her skin positive journey!!


    • Follow Emily on IG: https://www.instagram.com/eatwithcare/
    • Follow me in Instagram: https://www.instagram.com/katenoel__
    • Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/
    • Podcast artwork: https://www.instagram.com/tee_final.jpg/

    Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations
    Advertising Inquiries: https://redcircle.com/brands
    OATMEAL 101: @TracesOats Gives us Insider Secrets on all Things Oat Bowls + His Journey to Food Freedom 🥣 Mar 24, 2021
    Show notes

    On this episode, I talk to Trace Alexander aka @tracesoats about all things beautiful and delicious oatmeal bowls plus he talks about overcoming his past eating disorder!


    • Follow Trace on IG: https://www.instagram.com/tracesoats
    • Follow him on TikTok: https://www.tiktok.com/@tracesoats?lang=en
    • Follow me in Instagram: https://www.instagram.com/katenoel__
    • Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/
    • Podcast artwork: https://www.instagram.com/tee_final.jpg/

    Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations
    Advertising Inquiries: https://redcircle.com/brands
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