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    Health & Fitness

    Take The Cake with Kate Noel

    Welcome to Take The Cake! This podcast is about all things related to honest health and wellness, eating disorder recovery, lifestyle, food and beyond. I want to share my personal experience along with interviewing amazing guests to inspire you to be the best version of yourself by truly honoring what your mind, body and soul need AND want! I have always had a hard time allowing myself the dessert, so let's get real and Take The Cake!

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    Copyright: © All rights reserved

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    Latest Episodes:
    people pleasing behaviors (some might surprise you!) Nov 02, 2022
    Show notes

    This one's for my people pleasers!

    • Email your questions to takethecakepod@gmail.com
    • Work with me: https://www.katenoelwellness.com
    • Follow me in Instagram: https://www.instagram.com/katenoel__
    • Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/
    • Follow me on TikTok: https://www.tiktok.com/@katenoel_

    Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations
    Advertising Inquiries: https://redcircle.com/brands
    embrace your feminine energy 🔥 (to heal your food & body challenges) Oct 26, 2022
    Show notes

    On this episode, I talk about ways to tap into your feminine energy and how that relates to food and body challenges.

    • Email your questions to takethecakepod@gmail.com
    • Work with me: https://www.katenoelwellness.com
    • Follow me in Instagram: https://www.instagram.com/katenoel__
    • Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/
    • Follow me on TikTok: https://www.tiktok.com/@katenoel_

    Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations
    Advertising Inquiries: https://redcircle.com/brands
    accepting yourself without changing your body, college advice & comparison to others Oct 19, 2022
    Show notes

    On this episode, I answer a listener question on how to accept herself without the need to change her body and some college advice!

    • Email your questions to takethecakepod@gmail.com
    • Work with me: https://www.katenoelwellness.com
    • Follow me in Instagram: https://www.instagram.com/katenoel__
    • Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/
    • Follow me on TikTok: https://www.tiktok.com/@katenoel_

    Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations
    Advertising Inquiries: https://redcircle.com/brands
    hypothalamic amenorrhea Q&A 🩸 Oct 12, 2022
    Show notes

    On this episode, I answer some of your questions about HA/missing periods/ovulation.

    • Email your questions to takethecakepod@gmail.com
    • Work with me: https://www.katenoelwellness.com
    • Follow me in Instagram: https://www.instagram.com/katenoel__
    • Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/
    • Follow me on TikTok: https://www.tiktok.com/@katenoel_

    Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations
    Advertising Inquiries: https://redcircle.com/brands
    evening cravings, emotional eating & major life changes Oct 05, 2022
    Show notes

    On this episode, I answer a listener question about evening cravings and emotional eating.

    • Email your questions to takethecakepod@gmail.com
    • Work with me: https://www.katenoelwellness.com
    • Follow me in Instagram: https://www.instagram.com/katenoel__
    • Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/
    • Follow me on TikTok: https://www.tiktok.com/@katenoel_

    Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations
    Advertising Inquiries: https://redcircle.com/brands
    interview with my friend & former client, Kelsee! 💗 Sep 28, 2022
    Show notes

    On this episode, I chat with my sweet and inspiring friend Kelsee, who just so happens to be a former client of mine!

    • Work with me: https://www.katenoelwellness.com
    • Follow me in Instagram: https://www.instagram.com/katenoel__
    • Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/
    • Follow me on TikTok: https://www.tiktok.com/@katenoel_

    Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations
    Advertising Inquiries: https://redcircle.com/brands
    all food is healing 🎂🍒🍝🥡 Sep 21, 2022
    Show notes

    On this episode, I discuss the dimensions of health and wellness and how all foods can be a healing part of your life... superfoods or comfort foods!

    • Work with me: https://www.katenoelwellness.com
    • Follow me in Instagram: https://www.instagram.com/katenoel__
    • Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/
    • Follow me on TikTok: https://www.tiktok.com/@katenoel_

    Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations
    Advertising Inquiries: https://redcircle.com/brands
    getting vulnerable about beauty standards and body image Sep 14, 2022
    Show notes

    On this episode, I get vulnerable about beauty standards and body image in my personal life.

    • Work with me: https://www.katenoelwellness.com
    • Follow me in Instagram: https://www.instagram.com/katenoel__
    • Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/
    • Follow me on TikTok: https://www.tiktok.com/@katenoel_

    Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations
    Advertising Inquiries: https://redcircle.com/brands
    minerals for hormone healing & thyroid health with Amanda Montalvo, RD Sep 07, 2022
    Show notes

    Minerals 101 with the expert Amanda Montalvo!

    • Amanda's website: https://www.hormonehealingrd.com/
    • Work with me: https://www.katenoelwellness.com
    • Follow me in Instagram: https://www.instagram.com/katenoel__
    • Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/
    • Follow me on TikTok: https://www.tiktok.com/@katenoel_

    Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations
    Advertising Inquiries: https://redcircle.com/brands
    realistic goal setting & creating space in your life Aug 31, 2022
    Show notes

    How to set and achieve realistic goals and create space in your life!

    • Work with me: https://www.katenoelwellness.com
    • Follow me in Instagram: https://www.instagram.com/katenoel__
    • Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/
    • Follow me on TikTok: https://www.tiktok.com/@katenoel_

    Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations
    Advertising Inquiries: https://redcircle.com/brands
    Previous 1 4 5 6 7 8 13 Next

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