Super Mamás

Latest Episodes:

Episode 240: Healthy Vaginas and More with Pelvic Floor Therapist Sara Reardon, @the.vagina.whisperer Jun 26, 2020

Show notes

Ladies, let’s talk about our vaginas. This week we interview Pelvic Floor Therapist Sara Reardon aka @the.vagina.whisperer. She's teaching us all about our pelvic floor muscles and why it’s important to keep them healthy. We cover everything from why we can’t hold in our pee after having kids and how to poop correctly, plus what a proper kegel feels like and what we should be teaching our daughters about their vaginas. We don’t talk about vaginal health enough! Get your vag ready for some healthy exercises!

Stay safe and informed, visit http://cdc.gov for more information on the Coronavirus

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Episode 239: How to talk and help educate our family in the Latinx Community about "Black Lives Matter" with Maricela Becerra @academicmami Jun 19, 2020

Show notes

The last few weeks have been a huge awakening for a lot of us when is comes to anti-racism. This week we speak to Maricela Becerra aka @academicmami about what has transpired with the Black Lives Matter Movement and acknowledging that racism is learned and exists in our own communities. She also shares resources on how to address uncomfortable topics with our tíos and grandparents, who may not understand what’s going on. It can be challenging to start these conversations but we have to remember that changes starts with ourselves and our family.

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Episode 238: Teaching Our Children about Progress, Not Perfection with author Candice Lapin May 29, 2020

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What does it mean to be a parent during these crazy times? This week we have a pre-rona interview with author Candice Lapin. We discuss her new book, “Parenting in the Age of Perfection”, why you should teach your kids that learning new things takes time, not to be guided by comparison and she reminds us that finding our own learning rhythm as kids will turn into successful habits as adults. This episode is such a good reminder that even if you fail, you just get up, dust off and try again! Tune in and take notes!

Stay safe and informed, visit http://cdc.gov for more information on the Coronavirus

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Episode 237: Keeping it Real with the Super Mamas- Positive thoughts on the rollercoaster of Qua-routines May 21, 2020

Show notes

It’s been a while since we’ve caught up with you and we’re all over the place! Between new quarantine routines with our families, starting to work out again and eating a lot, it has been tough learning to balance motherhood, kids, school, work, cooking, and intimacy during these wild times. We found that sticking to routine and finding a new way to have “alone time” has helped us feel better, and we hope it can help you too. This episode is about staying positive, mamas! Life will get back to normal one day, but for now let’s remember to be kind to ourselves and take it one day at a time.

Stay safe and informed, visit http://cdc.gov for more information on the Coronavirus

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Episode 236: Balancing technology intake during our time at home with the kids with Rocio Lopez from Common Sense Latino May 14, 2020

Show notes

Any other mamas worried about how much screen time our kids have had during quarantine?! This week we interview Rocio Lopez from Common Sense Latino about how we can have a healthy balance of technology during our time at home. We talk about setting up screen time schedule and tech free zones, child safety while online, and easy tech tips everyone can use while social distancing. Every family and situations is different, so there’s no need to feel shame for extending tech time; luckily Rocio and Common Sense Latino will help us learn how to balance it all!

Stay safe and informed, visit http://cdc.gov for more information on the Coronavirus

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Episode 235: Learning to stay Sane and Zen-Stoic while on Quarantine with Life Coach Victor Pierantoni from Zen Stoic Mastery Apr 30, 2020

Show notes

Is it just us or is anyone else going crazy already? It is so hard to stay calm and positive during this crazy times that we needed to call in some help, this week we have Life Coach & Zen-Stoic Master Victor Pierantoni chatting with us about different tools to direct our mind toward a more positive state. He tells us what it means to be Zen-Stoic and how to pivot the negative questions our mind throws at us to more purposeful and fulfilling ones. We talk about the outmost importance of self care and priming yourself at the beginning of the day! You will feel much better after hearing all he has to share with us sisters!

Stay safe and informed, visit http://cdc.gov for more information on the Coronavirus

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Episode 234: Maximizing our Finances in the times of Covid-19 with Ramona Ortega from @mymoneymyfuture Apr 23, 2020

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With everything happening around us, taking care of our finances has become imperative during this time, but how and where do we start?! This week we have our friend and finance expert Ramona Ortega from @mymoneymyfuture talking to us about some basic steps we should be taking to make sure we are maximizing our resources. We also talk about the opportunities that are hiding in the middle of the crisis and how we can grow both financially and intellectually and start getting ready for the future! You will want to take notes on this one!

Stay safe and informed, visit http://cdc.gov for more information on the Coronavirus

For full notes, visit http://supermamas.com

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Episode 233: Quarantine Week #4: Getting real on Grief & Loss with LMFT Joanne Koegl Apr 16, 2020

Show notes

Another week of quarantine went by, and with it came all sorts of feelings. We have LMFT Joanne Koegl back on the show to help us sort this through We talk about the stages of grief & the collective loss of our normality. How do we make sense of this new reality, and how do we even explain that to our kids?. Is it ok to be sad, angry or mad or do we have to be positive all the time? Know that there is no right or wrong way of feeling about this, whatever you feel, you have the right to feel 🙏🏽❤️

Stay safe and informed, visit http://cdc.gov for more information on the Coronavirus

For full notes, visit http://supermamas.com

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Episode 232: Quarantine Week 3: Get Counted & Educated on the 2020 Census with Mariana Dale from @kpcc Apr 09, 2020

Show notes

Another week in quarantine, and we are making the best of it by turning to the kitchen to fulfill our hearts at home. We’re bringing you a pre-quarantine interview with @kpcc reporter and advocate Mariana Dale, who came to educate us on the importance of being counted in the 2020 Census. Now more than ever we realize the importance of representation, and this is one very important way to make our voice heard. Take notes, share, and get counted - we are home, there is no excuse!

Stay safe and informed, visit http://cdc.gov for more information on the Coronavirus

For full notes, visit http://supermamas.com

Visit: https://my2020census.gov to fill out your census

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Episode 231: Week #2 in Quarantine Coronavirus Chat with Dr. Ilan Shappiro Apr 03, 2020

Show notes

Another week in quarantine, another zoom interview. This week we speak with Dr. Ilan Shapiro about the coronavirus. There is so much information about COVID-19 so Dr. Shaps breaks it down to help us get through these next few weeks. We talk about why it’s important to stay home, the safest way to go to the supermarket, how to protect our families and so much more. Social distancing has been tough, but as long as we’re informed and doing our best to stay safe & healthy, we will get through this!

Stay safe and informed, visit http://cdc.gov for more information on the Coronavirus

For full notes, visit http://supermamas.com

like us on https://www.facebook.com/supermamaspodcast/

Double tap on https://www.instagram.com/_supermamas/

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