Super Mamás

Latest Episodes:

Episode 250: Asking for a Friend - Super Mamas Q & A Sep 10, 2020

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Back by popular demand, it’s a Super Mamas Q&A! You send us so many questions via DM, email, and voicemail, so we created a new series to answer them. This week we share advice and our personal experiences with postpartum depression, sibling arguments, tips on how to help your children with online classes while you’re busy working, and more. Want to ask something else? Email us at hello@supermamas.com or call the hotline at (424) 326-3707. We could feature your question in a future episode!

Stay safe and informed, visit http://cdc.gov for more information on the Coronavirus. *

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Episode 249 - Keeping it Real with the Super Mamas: Learning to Ask for Help Sep 03, 2020

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Bricia is back from maternity leave! It’s been a while since the two of us kept it real. This week we talk about how we need to communicate our feelings with our spouses during all stages of our relationships - just dating, postpartum, or married for over 50 years. We can’t expect them to do things everything we need; they can’t read our minds! You should never be afraid to ask for help from your loved ones, and our latest vent session will help remind you it’s okay to do just that.

Stay safe and informed, visit http://cdc.gov for more information on the Coronavirus. *

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Episode 248: Throwback to The Power of Words with Liz Hernandez from @wordaful Aug 28, 2020

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This week we throw it back to one of our favorite episodes from 2018! We revisit The Power of Words with Liz Hernandez. Liz's passion for connecting people inspired her to create WORDAFUL, which is derived from the phrase "words are powerful" through weekly videos and live experiences, Liz showcases feelings of inspiration and motivation which are so needed right now. This is an episode worth listening more than twice!

Stay safe and informed, visit http://cdc.gov for more information on the Coronavirus. *

For full notes, visit http://supermamas.com

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Episode 247: Rediscovering our Intimacy and Sexual Wellness in the midst of a pandemic with Rebecca Alvarez Story, Sexologist and founder of @TheBloomi Aug 21, 2020

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It is so important to be able to reconnect with ourselves during this tough time so why not start with our bodies! This week we have Rebecca Alvarez Story, Sexologist and founder of @TheBloomi who comes to remind us of the benefits of tapping into our sexual wellness & intimacy, we talk about the importance of establishing a healthy relationship with sex from a young age, healthy masturbation habits, the cutest sex toys and much more. This is a super fun, informational episode we are sure you'll enjoy!

Stay safe and informed, visit http://cdc.gov for more information on the Coronavirus.

For full notes, visit http://supermamas.com

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Episode 246: Throwback - What Does Motherhood Look Like to You & What Has Changed for Us Aug 14, 2020

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Bricia is still on a short maternity leave, so we’re bringing you a different kind of episode this week. We’re sharing a throwback episode from 2018 where we answer one of our listener’s questions from the Super Mamas Hotline about how motherhood isn’t one size fits all and that is okay! Before the episode, we also talk to our little sister, Elizabeth, to get a life update from her and talk about how much everyone’s lives and the podcast has changed over the past two years.

Stay safe and informed, visit http://cdc.gov for more information on the Coronavirus.

For full notes, visit http://supermamas.com

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Episode 245: Keeping it Real with the Super Mamas: Bricia & Augustina's Birth Story Aug 07, 2020

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A mother always knows best and when it comes to Bricia’s birth story, she really spoke her newborn daughter's, Augustina, birth into existence. Like most births, things didn’t exactly go as planned but Bricia was prepared with her midwife, lots of research and advocated for herself to make sure she & baby would have the best options possible. We’re also talking about her breastfeeding routine, how she is nourishing her body postpartum, and what a change it has been between her first and second pregnancy.

Stay safe and informed, visit http://cdc.gov for more information on the Coronavirus.

For full notes, visit http://supermamas.com

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Episode 244: Clean Beauty for the New Mom and Beyond with Gabriela Babila creator of @MatanaOrganics Jul 31, 2020

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You know we are big fans of beauty products and self care, and this week we interview Gabriela Babila, creator of clean beauty brand Matana Organics Skincare. She started her business when she realized she couldn’t find clean, safe beauty skin care products during her pregnancy and began making them at home. Gabriela’s passion & positivity for her family, her business, and motherhood really shine in this episode and she is dropping all the gems (or matanas, as you’ll learn) that we needed to hear.

Stay safe and informed, visit http://cdc.gov for more information on the Coronavirus

For full notes, visit http://supermamas.com

like us on https://www.facebook.com/supermamaspodcast/

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Episode 243: Making Language Learning Fun with @bilingual_birdies founder, Sarah Farzam Jul 24, 2020

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So many businesses have had to adjust under quarantine but this week's guest had her business flourish even more online. This week we speak to Sarah Farzam, CEO of the bilingual education program, Bilingual Birdies. She shares how her program uses music to help kids stay engaged and excited about speaking a second or even a third language and how you can make some extra cash as well while keeping the kids busy this summer. Estas Lista? Escucha ahora mismo!

Stay safe and informed, visit http://cdc.gov for more information on the Coronavirus

For full notes, visit http://supermamas.com

like us on https://www.facebook.com/supermamaspodcast/

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Episode 242- Keeping it Real: Summer Vibes, the 4th Trimester and Five Years of Súper Mamas! Jul 10, 2020

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Five years of Super Mamas! Can you believe it?! So much has happened since we launched 5 years ago - new babies, events, cookbooks and much more. This week we’re catching up with each other and talking about what we have planned this summer, how Bricia is planning to announce her baby’s gender, and the best tips we have learned over the last few years. Thank you to all the listeners who has been there for us since the beginning, those who just found us during quarantine and everyone in between. We can’t wait fo bring you even more great interviews in the coming years!

Stay safe and informed, visit http://cdc.gov for more information on the Coronavirus

For full notes, visit http://supermamas.com

like us on https://www.facebook.com/supermamaspodcast/

Double tap on https://www.instagram.com/_supermamas/

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Episode 241: Mothering & Healing Your Soul and Your Inner Diosa with Spiritual Therapist @CosmicChristine, Christine Gutierrez Jul 03, 2020

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It’s time to do work! Spiritual work, that is. This week’s interview is with Christine Gutierrez, licensed psychotherapist, life coach, and more. We talk to her about her new book, I Am Diosa, and how she connects the study of the soul to the study of the mind. She also talks about the tools we need to tap into our spiritual presence and reminds us that we are all divine, and anyone can activate their inner Diosa. Tune in, light a candle and let Cosmic Christine’s energy bring you to a higher place!

Stay safe and informed, visit http://cdc.gov for more information on the Coronavirus

For full notes, visit http://supermamas.com

like us on https://www.facebook.com/supermamaspodcast/

Double tap on https://www.instagram.com/_supermamas/

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