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Episode 448: Therapy for the Latinx Community with Adriana Alejandre Feb 11, 2025

Adriana Alejandre joins us this week to talk about how therapy can support the Latinx community as we deal with everything that is going on in our world. Adriana is the founder of Latinx Therapy and a certified therapist who specializes in trauma. Today, we talk about her work with the community in the aftermath of the Los Angeles wildfires. We also get into how to talk about the issues our community faces with our children, and when and how to share information with them. Adriana has so many great resources for those who identify as Latinx, those affected by the wildfires, and the undocumented community. We encourage anyone who needs help to reach out to any of the resources below and those mentioned in the episode.

Visit Latinx Therapy at www.latinxtherapy.com or on Instagram @latinxtherapy

To speak to someone at Latinx Therapy or get more information about their wildfire survivors support group, call or text 818-239-5974

To learn more about support groups for undocumented individuals, call or text 424-465-1053

Services are offered in Spanish and English

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Episode 447: Oldie But Goodie: The Importance of Education w Maria Rendon Feb 04, 2025

We’re bringing back an oldie but a goodie this week with an episode from 2016. We were joined by Maria Rendon who shared tips on how to talk with our kids about topics like race, politics, and immigration. All topics that are still relevant today. She stresses that education is so important to give our kids, and is the best tool to prepare them to live in today’s world. We hope you enjoy this throwback, and we’ll be back next week with a brand new episode!

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https://www.livingspaces.com/event/firerelief/la

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Episode 446: Keeping Up With the Super Mamás Jan 28, 2025

There’s so much to talk about on this week’s Keeping Up With the Super Mamás. We start by checking in as we continue to deal with wildfires in Los Angeles. We feel so lucky to be safe and share the ways that we’ve been working together to give back and be in community. LA has really come together, and we are so proud of how our city and it’s people are take care of each other. As we look toward restarting 2025, we also go over some of the events and trips that are coming up in our lives. We’re even going to be in New York at the same time! We hope everyone is staying safe, and we’re looking forward to officially hitting reset on 2025.

If you or someone you know has been impacted by the LA wildfires, visit the link below to learn how you can get a free mattress from Living Spaces

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Episode 445: Sharing Love Through Food With Jenny Martinez Jan 21, 2025

We sat down with Jenny Martinez to talk all about her journey through life and how she started her successful career on social media. Jenny is a chef, bestselling cookbook author, and the creator of a cookware brand inspired by Mexican culture. On top of it all, Jenny is a wife and mother of four! Today, we start at the beginning from how she started her family to starting a TikTok account with her daughter's encouragement. Jenny’s story is so inspiring and we can’t wait to see what she does next.

Follow Jenny @happybelliesbyjenny

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Checking In As We Deal With The Los Angeles Fires Jan 11, 2025

As we continue to see fires burning in Los Angeles, we wanted to come to you to share some resources and support. We hope everyone is staying as safe as possible and taking care of each other. If you need help, please reach out to us. We want to help in any way we can.

A great way to provide immediate help is by donating to support essential workers impacted by Los Angeles fires. You can do so by visiting the go fund me created by the incredible Patty Rodriguez.

Please visit https://gofund.me/8d24f770

And if you can, please consider providing aid to some of our Super Mamás by donating directly to our affected community members and their business through the links below:

Venmo Veronica support at @veronica-rmrz

Venmo Sal support at @salsalhair

If you need any help or want to provide any further resources to share with our community please contact us on any social media platforms or email us directly at info@supermamas.com.

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Episode 444: Manifesting a Great New Year With Victor Pierantoni Jan 07, 2025

This week we’re joined by the wonderful Victor Pierantoni! Victor is an executive coach we’ve been working with for some time now, and he has such great insights to share on today’s episode. He got his start working with Tony Robbins, and now is the head coach and founder of his own coaching company: Zen Stoic. Today, we cover everything from manifesting to why Paulina loves the number five. Victor gives great advice that everyone can use as we get ready to reset for this New Year!

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Episode 443: Oldie But Goodie, Giving Back with My Safe Harbor Dec 31, 2024

The holidays are the season of giving, and while we take a break this week, we’re bringing back an episode with My Safe Harbor. My Safe Harbor is an organization that empowers women and mothers to be the best that they can be. They have learned that empowering women empowers communities. The organization host mother’s clubs and enrichment classes that help give women back their dignity and hope. We hope that you enjoy hearing about My Safe Harbor today, and remember that this season is all about giving back.

To learn more about My Safe Harbor, visit mysafeharbor.org

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Episode 442: Keeping Up With The Super Mamás Dec 17, 2024

Back to back keeping ups! We’re back this week for one last new episode before the holiday season. We dive in to some of our lessons from this year, and some of the highlights of 2024. We also look ahead and start manifesting for 2025. We’re taking a short break for the holidays, and then we’ll be back in January with some great episodes to kick off the new year. We can’t wait to see what the new year brings, and are wishing a very happy holidays to all of the Super Mamás!

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Episode 441: Keeping Up With The Super Mamás Dec 10, 2024

This week on another Keeping Up with the Super Mamás, we dive in to all that’s been going on in our lives since the last time we caught up. Our restaurant Guelaguetza celebrated 30 years in business, and we threw quite the party to celebrate. Shout out to everyone that made that night possible! After that, Bricia was on the Today Show before Thanksgiving, and got to meet the one and only Martha Stewart. Then she cooked for Formula One in Las Vegas! We shared a great Thanksgiving as a family as well, the kids loved spending time together at Bricia’s. The holiday season is upon us, and we certainly have lots going on!

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Episode 440: All About BrightLife Kids with Brando Menjivar Dec 03, 2024

This week, we’re joined by Brando Menjivar, a senior behavioral health coach for BrightLife Kids. Today, he shares all about BrightLife Kids: a behavioral health coaching service that is free to California residents. We dive in to why parents might choose coaching for their kids, and what services BrightLife can offer. Taking care of our kids' mental health is super important, and we're always look for ways to make getting mental health help more accessible. Brando has such great insights, and we encourage all of you who are located in California to take advantage of this free service!

Check out BrightLife here: BrightLife Kids

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Episode 439: Si Sabo Kids: Creative Minds, Bilingual Lives Nov 26, 2024

This week we’re joined by Mike Alfaro! Mike is an award winning creative director, content creator, and the creator of Millennial Loteria. Today, we discuss Mike’s journey from Guatemala to the United States, and how he became inspired to create Millennial Loteria. We also dive into his new venture: Si Sabo Kids. Ever since his daughter was born, Mike has become passionate about helping parents raise bilingual kids. Now, he has created games and books to help teach kids Spanish and English!

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Episode 438: Life, Love, and Hats with Cinthya Marquez Nov 19, 2024

Cinthya Marquez of Marquez Clasico joins us this week to talk about her journey to being a hat maker and artist with her husband Gilberto. We talk how Cinthya and Gilberto met, and their journey to owning Marquez Clasico. Marquez Clasico makes custom, one of a kind hats in Southern California. Cinthya also shares how she’s come to see herself as an artist as she grows in her design on hats and beyond. Then, we dive in to how balancing it all with motherhood, and learning to ask for help. So important!

Make sure to follow Cinthya @cinthyamarquex

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Episode 437: Keeping Up With The Super Mamàs Nov 12, 2024

This week we get together for a long overdue Keeping Up. We talk about all the big things that have happened in our lives since we last caught up. Bricia had a great fortieth birthday, and then went to celebrate it in Paris! Before that, we welcomed a new baby into the family. Elizabeth had her baby, and Paulina got to be there for the birth. As always, there’s lots going on in our lives, and we cover all this and much more in this week’s episode!

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Episode 436: All About the Center for Restorative Justice Works with Veronica Tolentino Nov 05, 2024

Paulina sits down this week to talk with Veronica Tolentino and dive into her work with the Center For Restorative Justice Works. The CRJW is a nonprofit organization that works to unite children and families that have been separated due to incarceration. Their program Get On The Bus provides transportation to children and families to visit their incarcerated loved ones. They also have a number of other programs that work to build community and foster relationships with incarcerated individuals. Veronica is also the founder of LOUD community and a mother of two! She shares great insights with us this episode on how we can give back and get involved with organizations like CRJW.

Learn more about the CRJW here: https://www.crjw.org/

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Episode 435: Oldie But Goodie, Spooky Halloween Stories with the Super Mamas Oct 29, 2024

Happy Halloween! In honor of the holiday, we’re throwing it all the way back to 2018 for an oldie but goodie. Back when our kids were small and we could dress them up however we wanted. We talk about our family Halloween costumes, and also tell some spooky stories. We hope you have a safe, fun Halloween and Día de los Muertos and enjoy listening to this episode from a whole different era of our lives!

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Episode 434: Creating Bilingual Stories with Susie Jaramillo Oct 22, 2024

Susie Jaramillo returns this week to tell us all about what she’s been up to since the last time she was on the pod a few years ago. Susie is the co-founder and CEO of Encantos and the creator of Canticos. She works to produce bilingual content for children, and Canticos has become the #1 bilingual preschool brand. She is also a mom, artist, storyteller, and musician. Today, she shares how she balances it all, and gives some tips for following your passion.

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Episode 433: Keeping Up With The Super Mamás Oct 15, 2024

This week on Keeping Up With The Super Mamás, we dive deep into making plans for Bricia’s 40th birthday. Along with that, we talk about learning to ask for what we need and want as we get older, and how our 40’s are the best decade yet. We talk about how sometimes it's hard to say exactly what we feel, but with every new year we’re letting go of insecurity and saying what we need and doing what we want. And as always, the Super Mamás podcast is one of our safe places to do those things!

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Episode 432: Thriving in the Chocolate Business with Cindy Pedraza Oct 08, 2024

Cindy Pedraza of CocoAndre Chocolatier joins us this week to talk about her journey to owning a chocolate business with her mom Andrea. During the 2008 recession, Cindy and her mom decided to take a leap and open a chocolate shop. Now, they own CocoAndre which specializes in artisan chocolate and horchata in Dallas, Texas. Cindy shares how her experience learning about cacao in Mexico has inspired her to help others learn about the rich history of cacao and to introduce more traditional chocolate methods to their shop. We also talk about finding inspiration in our work, and how we stay motivated to keep chasing our goals. Cindy and her mom are such an inspiration, and we can’t wait to see where they go!

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https://www.maedbeauty.com/

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Episode 431: Self Care with Denise Vasi Oct 01, 2024

Denise Vasi joins us this week to talk all things self care while she prepares for the launch of her new beauty brand MAED Beauty. Denise is also a mother of two, and found her voice as an advocate for self care when her children were little. She got her start modeling before moving into acting for film and television. Throughout her journey, self care and clean living have been something she focuses on. MAED is available to shop now at the link below!

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Episode 430: Keeping Up With The Super Mamás Sep 24, 2024

We got together for a short and sweet Keeping Up this week while on a trip to Houston, Texas. We talk about Tex-Mex food and Bricia’s experience speaking on a panel. We absolutely love getting to meet boss women who are killing it in their industry, and we are doing lots of that on our trip. Paulina is also learning to pack light, and Bricia is working on being an active listener. We’ll be back next week with a full episode!

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Episode 429: Green Money with Kara Perez Sep 17, 2024

Saving money can be hard enough. Add in taking care of the environment, and it can be hard to know where to start! Thankfully, Kara Perez is here this week to give us tips and tricks on how to save money while caring for the environment. Kara is a sustainable money expert and is passionate about helping others reach financial independence while caring for the planet. As part of her mission, Kara is releasing her new book Green Money: How to Reduce Waste, Build Wealth, and Create a Better Future for All. Kara had great tips today on how to make and save money while saving the planet.

Preorder Kara’s book here: https://bravelygo.co/green-money-book/

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Episode 428: Growing Together with Vanessa Santos Sep 10, 2024

Vanessa Santos joins us this week to tell us all about her work with #WeAllGrow Latina and her journey to where she is in life. #WeAllGrow is network of Latina content creators that work together to elevate Latina voices. Vanessa is also a branding, product, and strategy professional, and is passionate about guiding women-owned and founded businesses. She had such great insight and advice for us this week, and we can’t wait to see what the future has in store for her and #WeAllGrow!

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Episode 427: Creating More Inclusive Bookshelves with Stephanie Moran Reed Sep 03, 2024

This week we are joined by Stephanie Moran Reed of Mija books. Mija books is an online bookstore that specializes in bilingual and diverse books that Stephanie owns alongside her husband. They hope that every child can have a bookshelf full of inclusive books. They now host book fairs in the hopes of bringing more diverse books into schools. Today, we talk about how to get our kids interested in reading, and what Stephanie wishes she could tell some parents that try to put restrictions on the types of books their kids read. We also discuss her journey to creating Mija books, and her plans for the future!

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Episode 426: Keeping Up With the Super Mamás Aug 27, 2024

Lice! Everyone’s least favorite bug. As we catch up this week, we talk all about how Bricia has been dealing with a recent lice outbreak in her home. We talk the best ways to prevent and remove lice, and how we get rid of them so they will never come back. We don’t just talk lice though! We also talk about our recent favorite ways to make coffee, and Bricia taking Sabina to her first concert. As usual, there’s a lot to catch up on, so make sure to give this episode a listen to get a scoop.

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Episode 425: Financial Wellness with Daniela Corrente Aug 20, 2024

This week we are joined by Daniela Corrente to talk all things financial wellness. Daniela is currently the Chief Strategy and Business Development Officer for Suma Wealth. Suma is a financial technology company aimed at supporting young Latinos. Daniela gives us tips on how to make sure we are setting ourselves and our children up financially for the future. She also stresses the importance of having those potentially hard money conversations. We learned a lot, and can’t wait to implement her advice in our lives!

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Episode 424: Keeping Up With the Super Mamás Aug 13, 2024

This week, we talk about anything and everything as we catch up on our lives since our last keeping up. We check in on some of our favorite telenovela stars, and talk about the most recent series we watched. Then, Bricia gives up an update on how her trip to New York went. We also talk about our favorite sports to watch during the Olympics. We love watching Mexico win some medals and especially love all of the strong women who are killing it at this year’s games!

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Episode 423: Beauty, Skincare, and Motherhood with Sara Tan Aug 06, 2024

This week, we are joined by Sara Tan! Sara is the beauty editor for Refinery29. She is also a mother of two, a co-host of the podcast Gloss Angeles, and on the board for Asian American Girls Club and TeachAAPI. Today, we talk all things makeup and skincare, and how we plan to let our own kids experiment and express themselves with makeup while maintaining healthy boundaries. We also talked a little bit about her journey to Refinery29 and how she balances all of her different roles in life. Thank you so much to Sara for joining us and make sure to listen for great beauty recommendations at the end!

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Episode 422: Keeping Up With the Super Mamás Jul 30, 2024

This week, we catch up after Paulina’s vacation to Oregon. She tells us all the details of her trip, and what her and her family got up to while they were away. We’re definitely in a phase of our lives where we value getting outside with nature, and we talk about our future plans for time outdoors. Bricia also shares her plans for a trip to Colorado, and her experience in New York. It’s a nature filled episode this week, and we hope you’ll join us in getting outside wherever you are in the world!

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Episode 421: Putting the Spotlight on Latinas in Sports with Karina Martinez Jul 23, 2024

This week, we are joined by Karina Martinez to talk about the importance of Latinas in sports. Karina is the founder of We Are Drafted; the first and only Latina sports media company. Their goal is to form a community of people in the sports industry that show the importance and power of Latinas in the sports world. Karina has so many great things to share, and we can’t wait to use some of her tips to encourage and support our daughters as they get more involved in sports.

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Episode 420: Keeping up with the Super Mamás Jul 16, 2024

This week, we catch up on all the things that are happening in our lives. From upcoming birthdays to planned trips, we cover it all on this week’s episode. We even talk about funny sibling relationships from when we were kids. It’s just about the middle of the summer, and we share our tips and how we’re preparing to spend the rest of the summer months!

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Episode 419: The Wild And Whimsy Foundation with Ryam Teran Jul 09, 2024

This week we are joined by Ryam Teran to talk about herself and her foundation. Ryam is a foster care advocate as well as a wife and mother to four children. She is the founder of the Wild and Whimsy Foundation: an organization committed to raising awareness of the challenges facing children in foster care. They provide resources to foster children as well as youth who are ageing out of the system, and work to restore dignity to every child and youth in the foster care system. She share how we can support her organization as well as the overall foster care world

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Episode 418: Oldie But Goodie, Fitness And Overcoming Limiting Beliefs With Arthur Smith Jul 02, 2024

This week, while Bricia is out of town, we decided to throw it back to a previous episode with Arthur Smith. In this episode, we talked about fitness and how we can overcome beliefs that might be holding us back on our fitness journey. We’re looking forward to staying active this summer, and this episode with Arthur is just the thing to inspire us.

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https://www.wccshope.org/

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Episode 417: The Women’s and Children’s Crisis Shelter with Elizabeth Contreras Martinez Jun 25, 2024

This week, we talk with Elizabeth Contreras Martinez and learn all about her work as the Executive Director of the Women’s and Children’s Crisis Shelter. The shelter was founded in 1977 works to serve victims of domestic violence of all genders and ages. Liz shares how we can support the shelter as well as potentially help those who might be facing violence in our own lives.

24 Hour Hotline: 562-945-3939

@wccshope (Instagram and Facebook)

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Episode 416: Keeping Up with the Super Mamás Jun 18, 2024

As different phases of life come and go, anxiety can creep up while we deal with change. This week, we talk about coping with anxiety and how we’re setting intentions for the next life phases to come. We also touch on how early traumas might show up later in life for us and our kids,

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Episode 415: Father’s Day Special Jun 11, 2024

This week, to celebrate Father’s Day, we’re bringing back a previous episode where we interviewed our own Dad! We hope all the dad’s and father figures out there have a wonderful Father’s Day this weekend.

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Episode 414: Keeping Up with the Super Mamás Jun 04, 2024

This week, Paulina gives us a recap on her trip to Oaxaca. We reflect on the struggles currently facing Oaxaca and what we can do to help. Bricia also catches us up on her trip to Austin and her experience with her business accelerator program. It’s a busy time for the Super Mamás and we're here to keep you up to date on all that's been going on!

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Episode 413: Navigating New Responsibilities May 28, 2024

This is the final Cafecito con Marias Gamesa session here on the Super Mamás podcast. In an amazing chat about motherhood with special guests Karen Ayala and Michelle Disla, we chat about dealing with judgement and how to prioritize yourself in this journey. Thank you to Marias Gamesa for bringing together this inspiring group of Latina moms and helping cultivate a community. That’s what the Super Mamás podcast is all about!

This episode is sponsored by Marias Gamesa

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Episode 412: Building a Village for New Moms: a Cafecito con Marias Gamesa Chat with Gabby Carlin & Rossini Perez May 21, 2024

This is the first of two episodes that will be brought to you by Marias Gamesa! We will be featuring very special guests during these Cafecito con Marias Gamesa sessions. This week we have Gabby Carlin and Rossini Perez: two Super Mamás who will unpack the realties of modern day motherhood, and the importance of building a village off support around us to celebrate and uplift each other through motherhood and the need to stay connected with our own mothers who are a vital part of our journey. Sometimes a call to mom can be as powerful as a hug.

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Episode 411: Keeping Up with the Super Mamás May 14, 2024

As we prepare for Mother’s Day, we talk about spending time with our kids and how we want to spend the day. We also go over our daily makeup routines, the latest k-pop boy bands, and what age we’ll be getting our kids a phone. However you spent the day, we hope you had an amazing Mother’s Day!

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Episode 410: Traveling with Lola Dweck May 07, 2024

Lola Dweck is a Mexican-American recipe developer, writer, and cooking instructor who loves sharing her culture with the world. Growing up in California and spending summers in Mexico, Lola celebrates her family’s Mexican recipes and vibrant culture through Lola’s Cocina. This week, Lola joined us to talk about raising bilingual children and shared some great tips for traveling with kids!

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Episode 409: Keeping Up with the Super Mamás Apr 30, 2024

Being a working parent can be difficult, but that never stops us from being a an awesome mom! We may miss some moments here and there, but that doesn’t mean we can’t find other ways to show up and be there for your kids. As always, the Super Mamás are keeping it real!

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Episode 408: Water Healing with Rocio Navarro Apr 23, 2024

This week, we talk about water and how it not only keeps us and our planet alive, but it can also be used for healing. Rocio Navarro is a healing artist who works with water creatively and intimately, and her mission is to provide education and awareness of the healing properties of water.

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Episode 407: Keeping Up with the Super Mamás! Apr 16, 2024

It’s never too early to plan your summer! As we transition to the end of the school year, we talk about upcoming plans and give our tips on how to make the summer easier with your little ones. We also dive into our latest trips, how to make traveling with our kids easier, and what we are doing to be our best selves!

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Episode 406: Spring Cleaning Special with Ría Safford Apr 09, 2024

Since Spring has sprung, we are bringing back a special episode that focuses on organization, and no one is better to have on the show than Ria Safford, founder of RíOrganize! Ria is a highly sought-after professional organizer and we were grateful to have her on to speak about being a mom of three and running her business. Join us for some spring cleaning inspiration!

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Episode 405: From Teacher to Bussiness Owner with Corissa Hernandez Apr 02, 2024

Corissa Hernandez is the co-founder and visionary of Legacy Full Circle Financial & Insurance Services, The Empire Tavern, House of Xelas, and Nativo HLP. This week, Corissa came on as a guest to talk about her journey from being a school teacher to switching careers, as well as some very serious women’s health issues that are not talked about enough.

Visit www.corissahernandez.com to grow your business!

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Episode 404: Keeping Up with the Super Mamás Mar 26, 2024

Overcoming fears will always be an ongoing fight, and each fear that we break through is a sign of moving in the right direction. On this week’s Keeping Up episode, Paulina and Bricia touch on fears that they have overcome, living as a single parent, being self sufficient, raising fearless girls, and realizing when your kids get old enough to overpower you!

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Episode 403: Madre Wound Healing with Michelle Gomez Mar 18, 2024

Michelle Gomez, is a spiritual life coach, author, mother wound healing conduit, wife, mom, daughter, sister and friend. This week, Michelle came to talk to us about generational healing and it couldn’t be more important, especially for our Super Mamás out there who are struggling with your relationships with your children!

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Episode 402: Keeping Up with the Super Mamás Mar 12, 2024

This week, Bricia and Paulina give us the scoop on what’s going on in their busy lives! We are recapping our crazy weekend at Disney and talking about the misinterpretations that come up on social media. Things are not always as they appear, and we are reminding everyone to give eachother some grace, as everyone is fighting their own personal battle.

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Episode 401: Super Mamacita with Brittney Valles Mar 05, 2024

Ladies, we can really do it all, and Brittney Valles is proof of this! Tune in for our conversation with Brittney and how she has managed to be a driving force behind Guerrilla Tacos since 2016, while juggling many other jobs and responsibilities.

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Episode 400: Keeping Up with the Super Mamás Feb 27, 2024

This week on Keeping Up with the Super Mamás, we talk about everything new with Paulina and Bricia - from how our youngest are learning how to pretend they’re sick to skip school to how sometimes, you have to be vulnerable and ask for help!

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Episode 399: Chase Your Golden Dreams with Ydelays Rodriguez Feb 20, 2024

This week, we had a conversation about beauty with mom, content creator, and entrepreneur Ydelays Rodriguez. In the past decade, she went from working the Macy’s beauty counter and vlogging on YouTube to becoming the founder and CEO of Golden Dream Beauty. Join us to hear about Ydelays’s journey and the pleasantly surprising way of how she became the CEO of her brand, Golden Dream Beauty!

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Episode 398: Valentine’s Day Special with Damona Hoffman Feb 13, 2024

Celebrate this Valentine’s Week with none other than Damona Hoffman, as seen on the Drew Barrymore Show as a certified dating coach, and author of "F The Fairy Tale: Rewrite The Dating Myths and Live Your Own Love Story.” Damona gives us the scoop on how dating has changed over the years, especially if you’re a single parent. Tune in to hear it from an expert!

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Episode 397: Keeping Up with the Super Mamás! Feb 06, 2024

What are the Super Mamás up to these days? Tune in to hear about the goals Bricia and Paulina are keeping up with, putting an end to our fear of needles, root canals, and Oaxaca travels, as well as picks and tips for this week!

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Episode 396: Democratizing Access to Hollywood with Fanny Grande Jan 30, 2024

Proper Representation on the big screen is an ongoing struggle for the Latino community, and people like Fanny Grande are making waves in the industry. Join us this week to hear about Fanny’s mission, her journey getting to where she is today, and how she is uplifting latino artists!

Avenida TV

Avenia Productions

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Episode 395: A Conversation with Audrey Diaz Robles, Faith-Led Life Coach Jan 23, 2024

This week, we are joined by Audrey Diaz Robles, a faith-led Life & Confidence Coach, has a decade of experience empowering Latina women through solid habits for building confidence. With a holistic approach, she nurtures the mind, body, and soul through daily disciplines and grounding techniques. As a daughter of immigrants, Audrey understands the struggles faced by these women and guides them towards self-awareness, self-confidence, and a clear vision for their future. Inspired by her own journey from the music industry to running family supermarkets, she became a life coach.

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Optimizing Menstrual Cycle PDF

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Episode 394: Womb Wisdom Mentor, Anabel Vizcarra Jan 16, 2024

Ladies, This week is a special episode all about our cycles and how we can harness the power of our cycle and put it into good use. Anabel Vizcarra, womb wisdom mentor, came to talk to us about a subject that not everyone is familiar with and it is time to normalize these conversations, especially when it comes to our health and well-being. We thank Anabel for sharing her light and wisdom with us this week and breaking through any fear around speaking on the subject of menstruation!

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Episode 393: Keeping Up with the Super Mamás, New Year Special Jan 09, 2024

New Year, new and improved super Mamás, because we are ALWAYS reaching toward our full potential! We hope you all had some time to reset for 2024 and prepare to reach this year’s goals. This week, we are sharing our holiday experience and how the holidays played out with their families, Paulina’s super-packing methods, how we spent our NYE, and reflecting on the past year.

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Episode 392: Defeating Imposter Syndrome and Setting Realistic Goals with Michelle Gomez Dec 18, 2023

This week’s episode may be an old episode featuring career & life coach and author, Michelle Gomez, but the advice is timeless and especially helpful for our new year’s goals. Michelle is no stranger to imposter syndrome and her wisdom is very enlightening for those of us who never feel like we are doing enough. Tune in to start the new year off in the right mindset!

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Episode 391: Holiday Gift Guide 2023 Dec 12, 2023

Struggling to figure out what to get for you family and friends this holiday season? Fear not! The Super Mamás have your back and we are dedicating this episode to some of our favorite products to gift our partners, friends, family, and co-workers. Join us this week to get some great gift ideas (links provided below)!

Iron Heart America

Jaxon Lane Skin Care

Whitesville T-shirts

Cuyana Travel Case Set

Guelaguetza Holiday Sets

Body Vision Jewelry

Bloomi Sexual Wellness

Nopalera Bath and Body

Sheila Stotts Hairbrush Sets

Owala Water Bottles

Michelada Party Pack

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Episode 390: Keeping Up with the Super Mamás Dec 05, 2023

Thanksgiving came and went so quickly, we can’t believe it’s already almost time for Christmas! In this week’s episode, we share our Thanksgiving experience, as well as who had the best turkey (will we find out?), tooth gems, piercings, and why we still fear needles as adults. We are wishing you all a joyous and stress-free holiday season!

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Episode 389: Hair Whisperer Wisdom with Sal Salcedo Nov 28, 2023

Our hairapist, Sal Salcedo, came on the show this week to talk about his life as a hair whisperer and super papá! He shared some valuable tips not only for hair care, but also for life. Join us to get his unique perspective!

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Episode 388: The Power of Giving with Cynthia Perez Nov 21, 2023

This week on the show we have our dear longtime friend Cynthia Perez to talk about the power of giving. Since Cynthia was young, she knew she wanted to be a donor and this year, Cynthia’s dream was realized. She donated her kidney to a family friend without any hesitation. She takes us through her journey and talks about some of the challenges she faced, her husband’s undeniable support, her family’s reaction, her recovery and the misconception around organ donation in the Latino community. Cynthia takes the power of giving to a whole new level.

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Episode 387: A Motherish Conversation with Karen Comas Nov 14, 2023

Karen Comas is a dynamic professional who recently transitioned into the world of content creation, after a career in technology and media. She is also the co-host of the podcast “Motherish!” This week, we have a conversation with Karen about the different challenges that come with different ages. Everyone’s parenting experience and we must always remember to give ourselves grace and accept that sometimes, things don’t always go as planned.

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Episode 386: Wise Words of a Wellness Architect with Agatha Achindu Nov 07, 2023

Agatha Achindu, wellness architect, founder of Life UnprocessedTM, author of Bountiful Cooking, Certified Integrative Nutrition Health Coach and Yoga instructor, AND founder Yummy Spoonfuls, came on our show to talk about something extremely important - health! We are what we eat, as the saying goes, and when we eat nutritious food, we are healthy and feel good! Join us to feel inspired by Agatha's radiant personality and wisdom. You won’t be disappointed!

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Episode 385: Keeping Up with the Super Mamás Oct 31, 2023

As our children enter their tweens, there is much more to be aware of than the typical moodiness and physical changes that our little ones go through. We are in scary times with the how connected everyone is on the internet, and we want to remind all of our super mamás to remain vigilant, even if you don’t suspect anything weird could be going on. We wish everyone a very safe, fun, and HAPPY Halloween!

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Episode 384: Fashion x Super Mamás with Natalie Alcala Oct 24, 2023

Natalie Alcala, writer, community consultant, creative entrepreneur, and founder of Fashion Mamás, came on our show to remind us that moms can have fun and be an amazing mamá at the same time! We don’t call ourselves Super Mamás for no reason. We can love our families, and love ourselves too!

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Episode 383: Latina Leadership and Super Mamás Unite, with Anjelica Cazares Oct 17, 2023

Anjelica Cazares is an amazing mamá who has spent her entire career working to amplify Latino voices through her work in the public relations sector. One way she achieves this is how she is promoting and amplifying the voices of Latina women on the “Latina Leadership Podcast,” where she co-hosts with four other amazing women who work hard to advocate for social justice, equal opportunity, and fair treatment. In this episode, we dive into the importance of mental health and ways we can overcome mental health obstacles!

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Episode 382: Music Mamá, DJ Que Madre Oct 10, 2023

Maryann, AKA DJ Que Madre, is a super woman, DJ, mom, and more! This amazing mamá is just as committed to increasing awareness for underrepresented voices as she is about spinning the latest hip-hop tracks and Cumbia tunes. Check out this episode to find out about this not-so-hidden gem!

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Episode 381: Keeping Up with the Super Mamás Oct 03, 2023

As Libra season is upon us, gratitude is on our mind. With some very difficult, major life changes recently, the support our friends and family make us realize we are not alone. We are always growing, and each challenge we face in life make us learn a little more about ourselves.

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Episode 380: Holistic Sex Education with Rebecca Alvarez Sep 26, 2023

This week is all about sex education, wellness, and positivity! We had the pleasure of having a conversation with sexologist, Rebecca Alvarez Story, CEO and Co-Founder of Bloomi. Rebecca believes the key to improving intimacy is learning the holistic sex education that many of us never received.

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Episode 379: The Cool Mom with Lizzy Mathis Sep 19, 2023

Lizzy Mathis wears many hats, including Editor-in-Chief of The Cool Mom Co., entrepreneur, entertainer, and powerhouse mom of 3! This week, she joins us to talk about her new show with Jessica Alba, “Honest Renovations.” All this, and she somehow finds the time to even host her own Podcast, The Cool Mom Code!

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Episode 378: Minority Leaders & Super Mamás Unite with Algene Sajery Sep 12, 2023

Algene Sajery, foreign policy and security strategist has held so many prestigious positions, including a Biden-Harris administration appointee and founder & CEO of Catalyst Global Strategies. This incredible mother joins us this week to talk about her journey, starting as an immigrant and working her way up deep into the politics world. Don't forget to check our Algene's podcast, The Minority Leaders!

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Episode 377: Keeping Up with The Super Mamás Sep 05, 2023

This week, we see what the end of summer brings for the Super Mamás! Covid, road trips, and back to school… Paulina shares her latest experience with Covid and Bricia shares the importance of getting out into nature with your kids!

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Episode 376: Lunch Bunch with Natasha Case Aug 29, 2023

Packing nutritious food for our children has been an ongoing battle for parents. Natasha Case, co-founder of Coolhaus Ice Cream, has addressed this issue by creating Lunch Bunch, which she is now the CEO of since 2022! Convenient and healthy, tune in to find out what Lunch Bunch has to offer your community and your kids!

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Episode 375: Moo’s Craft Barbecue with Michelle Muñoz Aug 22, 2023

In this episode, we sit down and chat with our dear friend, Michelle Muñoz! Michelle is the chef and co-owner behind Moo’s Craft Barbecue. From a backyard pop-up to opening a restaurant, Moo’s Craft Barbecue became #7 on the 101 Best LA restaurants by Los Angeles Times, Michelle shares how she got there!

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Episode 374: Being a Leader and Growing Your Business with Janelle Copeland Aug 15, 2023

This week’s episode isn’t just about running a bakery, it’s about being a passionate leader and learner to make your business thrive! This includes supporting your entire team and being able to take no for an answer. Janelle Copeland is such an inspirational coach to women all over the world who want to grow their business to its fullest potential. Her wisdom is something that can be used not just as an entrepreneur, but in life!

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Episode 373: Keeping Up with the Super Mamás - End of Summer Edition Aug 08, 2023

Sometimes, it seems like if we are succeeding in one area of life, another may fall short. Life can take unwanted turns at times, but we are called Super Mamás for a reason! We are RESILIENT, and that’s what makes us magical. We encourage all of our super mamás out there to be true to yourself and allow yourself time to sit with your feelings, because we owe that to ourselves.

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Episode 372: Super Mamá Sister-in-Law with Paola Lopez Aug 01, 2023

We are so excited to have a very special mamá, Paola Lopez, who just so happens to be our beautiful sister-in-law! Come get the scoop on first dates, waiting for birth to find out the sex of the baby, and the choice to be a full time mom!

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Episode 371: Meditation and Inner Peace with Dulce Candy Jul 25, 2023

We have all heard “How are you going to love someone else when you don’t love yourself?” Chopra Meditation Teacher, Dulce Candy Ruiz, comes on the show this week to share the importance of meditation, inner peace, managing stress, and being happy with ourselves so we can share that love with others. Check out Dulce’s Youtube Channel for online meditation sessions!

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Episode 370: The Pediatrician Next Door with Dr. Wendy Hunter Jul 18, 2023

Hailing from the world of pediatric emergency medicine, we are joined by San Diego based Pediatrician and podcast host, Dr. Wendy Hunter! She gives us great insight into how to navigate the healthcare system for our children and what we should be checking on. Don’t forget to check out Dr. Hunter’s successful and extremely interesting podcast, The Pediatrician Next Door!

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Episode 369: Keeping up with the Super Mamás - Summer Edition Jul 11, 2023

This week, we check in with your favorite podcast hosts, Paulina and Bricia! We are into our summer groove now and the sisters share how things don’t always go as planned. They go over everything from post office trauma, summer camp frustration, and even a stolen truck for a huge event! Bricia also shares her fascinating experience sacrificing an animal for friends and family.

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Episode 368: Menstruación Consciente with Gina Castellanos Jul 04, 2023

Menstruation is something that needs to be openly talked about and welcomed, rather than hidden and ignored. What many of us don’t realize is how powerful our cycle can be and how we can harness the power of it to become more in tune with ourselves. Join us this week for a fascinating episode about the menstrual cycle with Gina Castellanos, author of Menstruación Consciente.

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Episode 367: Early Childhood Guide with Mariana Dale and Stefanie Ritoper Jun 27, 2023

Early Childhood Guide, written by Mariana Dale and contributed by Stefanie Ritoper, should be on every parent’s radar! This week, we were fortunate enough to have them on our show to share their expertise on early childhood education and the importance of providing information and education to parents that are looking for guidance.

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Episode 366: Sweet Dreams into Sweet Reality with Valerie Gordon Jun 20, 2023

Join us this week for a conversation with our good friend, Valerie Gordon of Valerie Confections! Born with a passion for creating delicious treats, she turned that passion into a full time career with her husband in 2004 out of their apartment. After 20 years, a cookbook, a James Beard Award nomination, and many write-ups in top-tier publications later, Valerie Confections is known as a luxury brand!

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Episode 365: Healing and Empowerment with Silvia Vasquez-Lavado Jun 13, 2023

This week, we have a truly extraordinary woman, Silvia Vasquez-Lavado. Not only is this woman an activist, healer, and author, but she has climbed Seven Summits across both the Bass and Messner lists! You will not want to miss this very special episode about healing and empowerment. Pick up your copy of In the Shadow of the Mountain: A Memoir of Courage today!

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Episode 364: Keeping Up with the Super Mamás! Jun 06, 2023

It’s time to keep up with the Super Mamás and their busy lives! Bricia’s new cookbook is taking off (as well as her television appearances and magazine cover spots)! Paulina and Bricia also talk about the end of the school year and the complications that come with it. Don’t forget to order Bricia’s new book, Asada: The Art of Mexican-Style Grilling!

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Episode 363: Becoming a Wealth Warrior with Linda Garcia May 30, 2023

This week, we are joined by Linda Garcia of In Luz We Trust. Linda is a woman of many talents, and in this episode, she shares with us her life’s purpose: to help the Latinx community heal the generational money wounds that prevent them from achieving wealth. Don’t forget to pick up her new book, Wealth Warrior!

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Episode 362: Skincare Special with N4 Skincare May 23, 2023

We are bombarded with all sorts of skin care suggestions on Instagram and Tiktok these days, and it’s hard to know how to properly care for our skin. This week, we are so happy to welcome our friends Nadia and Natalie of N4 skincare to get their expert advice on how we can care for our skin! We talk about everything, from basic hygiene to scrubs and serums.

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Episode 361: Creating a Beauty Brand with Cece Meadows May 16, 2023

This week, Cece Meadows, founder and CEO of Prados Beauty, shares with us how her business took off as a new mom of two. This brand is special and important because it offers a variety of skin tones that most other brands do not offer. Join us to find out how she conquered the industry and how her brand earned #1 in the color category at JCPenney and ThirteenLune, as well as the first Xicana owned brand sold at JCPenney and Allure!

Pick or Tip site mentions:

https://www.ilovemicheladas.com/products/chamoyminis

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Episode 360: Keeping Up with the Super Mamás - Mother's Day Special! May 09, 2023

This Mother's Day, we share our most valuable lessons we have learned as mothers and what our ideal Mother's Day would look like. We learn a lot with our first child, and sometimes that means trying new parenting strategies as we welcome more children into the family. Happy Mother's Day to all of our beautiful Super Mamás!

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Episode 359: Puberty Struggles and Mental Health with Dr. Rondani May 02, 2023

Many parents don’t know what to do when their children reach early puberty and their personalities seem to change. This week, Dr. Marcela Rondani gives us some extremely valuable insight about how to navigate through this difficult time with our kids and the best way to cope and offer support.

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Episode 358: The Art of Mexican-Style Grilling with Authors Bricia Lopez and Javier Cabral Apr 25, 2023

At last! The release of Bricia and Javier's Asada cookbook is finally upon us! This week, we speak with co-writers, Javier Cabral and our very own Bricia Lopez, about all the work that went into this book and the importance of publishing delicious recipes that anyone can make. Order your copy today!

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Episode 357: Keeping Up - SPRING BREAK SPECIAL Apr 18, 2023

It's time to keep up with the Super Mamás! Spring Break came and went, and this week, the Super Mamás shared how they spent that time with their families. Join us for some excellent tips on staying hydrated, the best way to vacation with your kids without worry, and honest movie reviews from your new favorite film critics, the Super Mamás Meter!

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Episode 356: Being an Empowered Patient with Dr. Sarah Lopez Apr 11, 2023

It’s time we all become empowered patients! Many women wonder what kind of questions to ask when they visit the doctor. Many women feel like they are not heard, and that’s why it’s important to advocate for yourself. Tune in to hear our interview with Dr. Sarah Lopez of Zócalo Health and her professional advice on what our Super Mamás need to be checking up on when it comes to their bodies.

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Episode 355: Food Blogging and Vegan Cuisine with Alejandra Graf Apr 04, 2023

Have you ever thought about starting a blog but not sure where to start? In this week's episode, Ale tells us how she started hers recipe blog, and how if she can do it, anyone can! She also talks about how she managed her child's dairy allergy kickstarted her and her family into a healthy vegan diet. Her amazing recipes are for everyone, meat-eating or not!

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Episode 354: Mezcal, Hats, and Heritage with Super Papá, Gilbert Marquez Mar 28, 2023

Super Mamás, are you ready for a Super Papá?! This week, we have our dear friend, Gilbert Marquez, Brand Ambassador of Ilegal Mezcal and founder of Pachuco Supply Co. Gilbert discusses his love for his heritage and how it ties into his hat designing company with his family, representing Ilegal Mezcal, the beautiful story of how he met his wife, and the fears of being a parent.

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Episode 353: Tamarindo and Super Mamás Unite! Mar 21, 2023

This week, we join forces with our friend and co-host of Tamarindo Podcast, Brenda Gonzalez! Laugh with us as we catch up on some pop-culture gossip, how we are getting our calma, and how we practice self care.

Super Mamás

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Twitter: @_supermamas

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Episode 352: Keeping Up with the Super Mamás- Happy Women's Month! Mar 14, 2023

To all of our Super Mamás out there. . . HAPPY WOMEN'S MONTH! The challenges of being a woman can be taxing, but what doesn't kill us only makes us stronger! This week, we talk about womanhood, the importance of nurturing our relationships, and what our special activities are with our kids as we learn what they are passionate about.

Super Mamás

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Twitter: @_supermamas

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Episode 351: Knowing Your Worth, Achieving Your Dreams with Sandra Velasquez Mar 07, 2023

This week, we are joined by Nopalera founder and recent Shark Tank guest, Sandra Velasquez. Not only did she start this business at 44 with a family to take care of, her brand new company also managed to thrive as a global pandemic hit. Her ambition and drive is admirable, and she is living proof that nothing can get in your way if you put your mind to achieving your dream!

Super Mamás

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Twitter: @_supermamas

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Episode 350: Boss Babes in the Food Industry with Natasha Case Feb 28, 2023

Starting a company with your significant other seems like a good idea, but could it complicate things? Join us for an entertaining conversation with Coolhaus and Lunch Bunch founder, Natasha Case, and her business journey with wife and Coolhaus co-founder, Freya. Natasha also stresses the importance of nutrition for our children, along with making healthy food accessible and appetizing for our little ones.

Super Mamás

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Twitter: @_supermamas

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Episode 349: Self Love with Kim Guerra Feb 21, 2023

Self love can be especially hard to achieve when it seems past trauma is holding you back. This week, we talk with survivor, activist, author, and business owner, Kim Guerra, about how she came from darkness and became a bright light not only for herself, but for everyone around her. Her beautiful message will inspire you to always be strong and true to yourself.

Super Mamás

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Twitter: @_supermamas

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Episode 348: Keeping Up With the Super Mamás - Valentine's and Galentine's Feb 14, 2023

Valentine's Day is upon us already! Are you spending yours with your partner, with your best gals, or both? Struggling to think of a last minute present for your special someone? Fear not! The Super Mamás have a few tricks up their sleeve. Tune in to hear how the Super Mamás are spending this holiday of love, and how wild they got with their girls at their Galentine's celebration. Happy Valentine's Day!

Super Mamás

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Twitter: @_supermamas

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Episode 347: Keeping Your Home Organized with Jeanette Colley Feb 07, 2023

We all know that keeping things in order is better for our mental health and well-being. Organization can seem like a never ending, uphill battle, especially for those leading busy lives. This week, we talk with Neatly Embellished owner and CEO, Jeanette Colley! As a professional organizer, Jeanette shares with us her experiences and useful tips on organization.

Super Mamás

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Twitter: @_supermamas

This is a Redd Rock Music Podcast