Super Mamás

Latest Episodes:

Episode 260: Turning Podcasting into Art with Mala and Diosa of Locatora Radio Nov 19, 2020

Show notes

This week we speak to the latest queens of podcasting, Mala and Diosa of Locatora Radio. They tell us what a radiophonic novela is, why they talk about taboo subjects, and why podcasts should be seen as art. These mamacitas are not only the next generation of incredible podcasters, they’re leading the way for future brown girls to share their art, voice, and power with the world. This is a feel good, inspirational interview you do not want to miss!

Stay safe and informed, visit http://cdc.gov for more information on the Coronavirus. *

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Episode 259: Educating Our Children on Body Safety, Boundaries, and Consent with Rosalia Rivera, founder of CONSENTparenting Nov 12, 2020

Show notes

TRIGGER WARNING: This episode talks about sexual abuse. We speak to Rosalia Rivera, Consent Educator and founder of CONSENTparenting, about abuse prevention education. She answers our questions about how to talk to our children about boundaries, signs to look for if we suspect abuse, how to empower ourselves & our kids to prevent sexual abuse, and much more. There is a lot of info to unpack this week but the more we talk about it, the safer our kids will be.

Stay safe and informed, visit http://cdc.gov for more information on the Coronavirus. *

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Episode 258: Using Social Media to Grow Your Brand with Kelley Baker, celebrity brow artist Nov 05, 2020

Show notes

This week we talk to the queen of brows, Kelley Baker. This mama started her brand from the ground up, using social media to grow her business, market products, & connect with beauty lovers. Now she teaches women how to start their businesses and find their own version of success. Kelley also shares tips for social media growth, how to date as a single mom, and the beauty products she can’t live without. Her journey will inspire you to make moves for yourself!

Stay safe and informed, visit http://cdc.gov for more information on the Coronavirus. *

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Episode 257: Change your Mind, Change your Body, Change your life with personal trainer, Melissa Alcantara Oct 29, 2020

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We all struggle when it comes to health & fitness, and this week personal trainer Melissa Alcantara lets us know she struggles too. We talk about her personal fitness journey, how to stay motivated, and why it's a blessing to decide to work out every day. We also chat about her new workout series with Messenger, where we can workout and "Watch Together". Get ready to be schooled, because Melissa isn’t just teaching us about fitness, but teaching us about life!

Stay safe and informed, visit http://cdc.gov for more information on the Coronavirus. *

For full notes, visit http://supermamas.com

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Episode 256: Keeping It Real with the Super Mamas: Libras, Birthday Surprises, and No More Babies Oct 22, 2020

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Birthday season is over for the Lopez sisters! In this episode, we’re catching you up on all of our birthday celebrations from Bricia’s day of birthday surprises at home & the beach, to Paulina’s 3rd annual family trip to the Mountains where they celebrated her, Krista, and Sabina’s birthdays! We also give you an update on our at-home Halloween plans this year. 2020 might not be the best year so far, but at least all of the Libra birthdays were perfect!

Stay safe and informed, visit http://cdc.gov for more information on the Coronavirus. *

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Episode 255: Learning with our Kids through Digital Play with OK Play App Co-founders Chris Ovitz and Dr. Colleen Russo Johnson Oct 15, 2020

Show notes

Can screen time for kids be a positive experience? When you give parents activities to learn alongside their kids, it can be! This week we interview Chris Ovitz and Dr. Colleen Russo Johnson, two of the co-founders of the new OK Play App. The startup team created the app to connect children and families through play, and it produced a learning experience for parents to help kids learn social & emotional skills and more. Who knew play would be such serious work?

Stay safe and informed, visit http://cdc.gov for more information on the Coronavirus. *

For full notes, visit http://supermamas.com

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Episode 254: Voting 101: Resources, Deadlines, & Why Your Vote Matters with Sara Gonzalez Oct 08, 2020

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Less than one month until Election Day! This week we talk to Sara Gonzalez, Project Coordinator for the LA City Clerk’s Election Division. We talk about how to vote this November; voting by mail, safety precautions when voting in person, and how to register to vote. She also reminds us if you’re not eligible to vote, you can still make a difference by learning about what’s on the ballot and talking to those who can vote. Your voice matters! Let's make a difference!

Stay safe and informed, visit http://cdc.gov for more information on the Coronavirus. *

For full notes, visit http://supermamas.com

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Episode 253: Learning to Feel Your Best, Nourish Your Body, and Thrive Postpartum with Lorena Garcia, CEO of Majka Oct 01, 2020

Show notes

Lately we've been talking a lot about the fourth trimester, and this week's guest agrees that moms should prepare for pregnancy and after baby’s arrival too. This week we interview Lorena Garcia, co-founder and CEO of Majka, a brand dedicated to helping support moms thrive postpartum. The three of us share stories about our Mexican moms, but we also talk about how we need to prioritize ourselves & nourish our bodies because we're not just moms; we're still our own people who need to heal.

Stay safe and informed, visit http://cdc.gov for more information on the Coronavirus. *

For full notes, visit http://supermamas.com

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Episode 252: Curls, Community, Culture, & Family Values with Julissa Prado of @RizosCurls Sep 24, 2020

Show notes

This week we interview the ultimate curly queen, Julissa Prado, founder & CEO of Rizo’s Curls. During our chat, she shares how running hair care classes in her high school bathroom helped her discover her passion for taking care of her curls. She also talks about working with her family and how they do whatever it takes to help each other succeed. This mamacita has the biggest heart and is such an inspiration in the Latinx community. We have so much love and admiration for her and know you will too!

Stay safe and informed, visit http://cdc.gov for more information on the Coronavirus. *

For full notes, visit http://supermamas.com

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Episode 251: Finding Our Core Selves & Changing the Likeability Trap with Alicia Menendez Sep 17, 2020

Show notes

This week’s interview is with powerhouse Alicia Menendez - news anchor, author, podcast co-host, and mama of two. We talk about how she balances her multitude of successful jobs with raising her daughters, to the meaning behind her book, “The Likeability Trap” and why it’s more complicated for women of color to feel more likeable at work. In Bricia’s words, Alicia “takes us to church” during this episode with all the gems she drops and the advice she shares for working women and moms alike.

Stay safe and informed, visit http://cdc.gov for more information on the Coronavirus.

For full notes, visit http://supermamas.com

Like us on https://www.facebook.com/supermamaspodcast/

Double tap on https://www.instagram.com/_supermamas/

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