Super Mamás

Latest Episodes:

Episode 280: Ask Me Anything: A Super Mamas Q&A May 04, 2021

Show notes

We love when you submit questions and ask us for advice, so this week’s entire episode is dedicated to answering what you’ve sent in. We talk about a lot - relationships with our in laws, choosing schools for our kids, sleep routines and even new rules according to millennials. If you’ve ever wanted advice from us or wanted to ask something about us, this is the time to do it! Send us an email or give us call on our hotline and we could pick your question next!

Stay safe and informed, visit http://cdc.gov for more information on the Coronavirus. *

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Episode 279: The Power of Inclusion and Making It Happen with Eliana Tardio Apr 27, 2021

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As an international advocate for children with Down syndrome, Eliana Tardio & her two kids have taken social media by storm, showing followers that people with Down syndrome are normal people too. She talks about her personal journey to understand her children’s needs, how she created a career by advocating for them and what we can do to help others understand the power of their voices & the opportunities we have when we work hard to make our dreams come true.

Stay safe and informed, visit http://cdc.gov for more information on the Coronavirus. *

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Episode 278: Continuing Tradition & Culture through Storytelling with children’s author, Meg Medina Apr 20, 2021

Show notes

Being a story teller is a true talent and children’s author, Meg Medina, is sharing her gift with us. We talk about how Meg’s stories are inspired by the memories & traditions she created & learned in her own family, how to tap into our inner child to unleash creativity and why we need Latinx voices in the book world. Plus she shares about her new book, “Merci Suarez Can’t Dance” and a few of her other titles that are favorite bedtimes stories in our homes too!

Stay safe and informed, visit http://cdc.gov for more information on the Coronavirus. *

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Episode 277: How to Encourage Creativity and Dream Big with Puppeteer and star of Waffles + Mochi, Michelle Zamora Apr 13, 2021

Show notes

We’ve been talking nonstop about Netflix’s new show, Waffles + Mochi and this week we interview one of the stars of the show, Waffles aka Michelle Zamora. Her captivating energy will jump through your speakers as she drops serious innovative gems about how her parents encouraged her creativity from a young age. She also talks about her company Viva La Puppet and shares details on what it was like to work with ultimate Super Mama, Michelle Obama.

Stay safe and informed, visit http://cdc.gov for more information on the Coronavirus. *

For full notes, visit http://supermamas.com

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Episode 276: Recovering from Covid and Dealing with Survivor’s Guilt with therapist, Dr. Joanne Koegl Apr 06, 2021

Show notes

We have survived a year of coronavirus and the pandemic, but how do we really feel about what has happened? This week we bring back therapist and grief specialist Dr. Joanne Koegl. We cover everything from her personal loss due to covid to identifying survivor’s guilt and Paulina’s own guilt from surviving the disease last year. This was not an easy year for anyone but we’re here to listen, talk about it and as always, recommend reaching out to a professional.

Stay safe and informed, visit http://cdc.gov for more information on the Coronavirus. *

For full notes, visit http://supermamas.com

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Episode 275: Keeping It Real with the Super Mamas: Post-Vaccine Travel, Birthdays & the Bulgaro Lady Mar 30, 2021

Show notes

Are you ready for a sister update? We’re ready to spill the tea! Bricia tells us about her first trip post-covid vaccine and while she had some anxiety getting to her destination, she is really thankful she was able to getaway. Paulina is talking about her new healthy habits and becoming the bulgaro lady. We also talk about Eddie’s second birthday party ever, Bricia’s extra decorations and as always, we’re sharing our picks and tips for the week. #AddToCart

Stay safe and informed, visit http://cdc.gov for more information on the Coronavirus. *

For full notes, visit http://supermamas.com

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Episode 274: What is CBD? The Misconceptions of Cannabis with Jessica Gonzalez, owner of Happy Organics Mar 23, 2021

Show notes

This week we talk to Jessica Gonzalez, owner of Happy Organics, a wellness & apiary company. When her father was diagnosed with cancer in 2016, her family suggested cannabis to help with pain relief. After a ton of research, the company was born. Jessica talks about the basics of cannabis, the difference between CBD & THC and the CBD products she’s created. We never shy away from taboo topics, so we get to the bottom of CBD and how you can add it to your life!

Stay safe and informed, visit http://cdc.gov for more information on the Coronavirus. *

For full notes, visit http://supermamas.com

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Episode 273: Let’s Talk About Sex, Fertility Awareness, and that Time of the Month with Cindy Luquin of Howl at the Womb Mar 16, 2021

Show notes

We LOVE to talk about sex! But really, as taboo as it is in the Latinx community, we need talk about sexual wellness. This week we talk to Cindy Luquin, founder of Howl at the Womb. We talk about why she created her business, plus we touch on fertility awareness, unprotected sex, basal body thermometers and so much more. These topics can be uncomfortable to discuss but Cindy makes it easy and informational. We’ll be having her back for another chat soon!

Stay safe and informed, visit http://cdc.gov for more information on the Coronavirus. *

For full notes, visit http://supermamas.com

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Episode 272: Dealing with Post-Pandemic Anxiety in Children with Dr. Maritza Mikolich, PsyD, LMFT Mar 09, 2021

Show notes

The world may be getting ready to reopen again, but are our kids ready for in-person school after a year of virtual learning? We speak with therapist Dr. Maritza Mikolich about anxiety issues our children might be facing when going back to post-pandemic life. We talk about behavioral signs to look for and how to listen and validate their feelings. She also offers tips on how to help them get back to normal in-person socialization in a safe & healthy way!

Stay safe and informed, visit http://cdc.gov for more information on the Coronavirus. *

For full notes, visit http://supermamas.com

Like us on https://www.facebook.com/supermamaspodcast/

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Episode 271: College Success & Resources for Undocumented Students with Sarahi Espinoza, founder of DREAMer’s Roadmap Mar 02, 2021

Show notes

Is someone in your family getting ready to apply to college? This week we interview Sarahi Espinoza Salamanca, founder of DREAMers Roadmap. This free mobile app provides resources and helps undocumented students find scholarship opportunities for college. Sarahi talks to us about her own journey as an undocumented student, the inspiration behind creating the app and what high school & college students can do to make their college tuition life a little easier.

Stay safe and informed, visit http://cdc.gov for more information on the Coronavirus. *

For full notes, visit http://supermamas.com

Like us on https://www.facebook.com/supermamaspodcast/

Double tap on https://www.instagram.com/_supermamas/

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