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    Kids & Family

    Super Mamás

    Top-rated podcast, hosted by sisters Paulina and Bricia Lopez. Super Mamas is a judgment-free space where new, expecting and experienced mothers come together to learn from one another. Laugh and cry along with the Super Mamas every week as they share stories with friends, experts and each other. Welcome to the Super Mamas Sisterhood! New episode every Tuesday. Featured on Oprah Daily, Parents Latina, Girlboss, Univision, Telemundo and NPR

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    Copyright: © Paulina and Bricia Lopez

    • Apple Podcasts
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    Latest Episodes:
    Episode 299: Revolutionizing the Gifting Experience for Our Kids with Elian Savodivker, founder of Nabu Feb 15, 2022
    Show notes

    Tired of gifting the same toys to kids? Our guest this week is super papá, Elian Savodivker, CEO and founder of Nabu. His startup helps parents find amazing experiences like summer camps, museums, and sporting events which then family and friends can contribute as much as they want making the perfect birthday or holiday gift. He also talks about running the Stanford Latino Entrepreneurship Initiative Education Scaling Program, where Paulina first connected with Elian. Before the episode, we also talk about our incredible experience at the 2022 Super Bowl and we have some great picks and tips for you at the end of the show!

    For full notes, visit http://supermamas.com

    Like us on https://www.facebook.com/supermamaspodcast/

    Double tap on https://www.instagram.com/_supermamas/

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Episode 298: Finding the Funny in Life with stand up comedian, Aida Rodriguez Feb 09, 2022
    Show notes

    This week’s guest is comedian, Aida Rodriguez. She’s the first latina with an hour long comedy special on HBOMax and after this interview, we know exactly why she deserves it. From being “unhoused” to shooting her special during a hurricane, Aida talks about why we need to lift up Latinx creators, why we don’t always have to be victims but can be victors and that unless we have a healthy mental headspace, we will not see success. This mama is serious AND funny and we can't wait to have her back!

    For full notes, visit http://supermamas.com

    Like us on https://www.facebook.com/supermamaspodcast/

    Double tap on https://www.instagram.com/_supermamas/

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Episode 297: Keeping It Real with the Super Mamas: Damn Loca, Where you been? Feb 01, 2022
    Show notes

    Surprise! We’re back after a much needed break. No, we weren’t fighting. We needed to let the podcast take a backseat while we focused on ourselves, our families and especially our mental health. We felt we needed to recharge because 2021 was more difficult than 2020 in a sense - we were dealing with the aftermath of the beginning of the decade. But now we’re refreshed and we're catching you up on everything we reflected on during our hiatus. So who’s ready to start the new year with us?

    For full notes, visit http://supermamas.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Episode 296: Representation Matters in Children’s Television, a chat with with Sonia Manzano, creator of PBS’ Alma’s Way Dec 01, 2021
    Show notes

    We have a Latina television icon on the show! We interview actress & writer, Sonia Manzano, AKA Maria from Sesame Street. This super mama has over 40 years experience bringing quality television to children & families on Sesame Street, and now she’s helping teach even more heartfelt lessons through her new PBS show, Alma’s Way. Together we talk about the importance of representation and why age appropriate TV will teach children lessons they’ll carry for life.

    For full notes, visit http://supermamas.com

    Like us on https://www.facebook.com/supermamaspodcast/

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    Episode 295: Keeping It Real with the Super Mamas: A Catch Up Session Nov 24, 2021
    Show notes

    We’re back from a long hiatus! We recorded this episode earlier this month but mom/work life has gotten the best of us so we’re publishing now, a few weeks later. The end of the year always gets busy for us whether it's work, milestone birthdays, holidays and even Paulina’s eye. We are so excited to get back to recording and we promise more new episodes are coming your way! Come catch up with us!

    For full notes, visit http://supermamas.com

    Like us on https://www.facebook.com/supermamaspodcast/

    Double tap on https://www.instagram.com/_supermamas/

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Episode 294: Breathing anxiety away, a conversation with breath work coach Ana Lilia Sep 23, 2021
    Show notes

    Breathing is something we do naturally, without giving it a thought, but what happens when you breath on purpose, when you do it properly? According to Ana Lilia a certified breath work coach, teacher and healer, it can literally change your life. Ana Lilia specializes in managing anxiety, unique stress, fears and overwhelm amidst world affairs and in this episode she shares with us all the benefits and techniques that she uses with her clients through guided breathwork, meditation and visualization exercises that can help us deal with all of these feelings regularly. Make sure you take note and remember to be kind to yourself and just breath Super Mama!

    For full notes, visit http://supermamas.com

    Like us on https://www.facebook.com/supermamaspodcast/

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    Episode 293: Venting with the Super Mamas- My kid got into a fight at school, Am I a bad mom? Sep 15, 2021
    Show notes

    This week we have a venting Session with the Super Mamás, Paulina got a phone call from school saying one of her daughters got into a fight at school and immediately the Mom Guilt kicked in, Is it my fault? Am I doing something wrong? Am I a bad mom? When our kids do something considered bad, we immediately start blaming ourselves as parents, but is it really our fault? How can we divide our time and attention to all of our kids needs when haven multiple kids, and trying to balance work and life at the same time? Is there really a right answer to this? What do you think?

    For full notes, visit http://supermamas.com

    Like us on https://www.facebook.com/supermamaspodcast/

    Double tap on https://www.instagram.com/_supermamas/

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Episode 292: Bringing Good to The Hood through Holistic Wellness with Dani Solorio from Compton Health Bar Aug 24, 2021
    Show notes

    This week is all about feeling good inside and out! We got to chat with the amazing Dani Solorio, a renowned herbalist, Certified Nutrition Health Coach and founder of Compton Health Bar, a Holistic wellness space in Compton California. Dani's mission to bring Good to the Hood has become a movement that gives people in the community more access to Holistic practices to improve physical and emotional health. We talk about the ways that herbalism can help us deal with stress related issues as well as many other health issues affecting womxn today. Dani is a reminder to all of us that nature is there to nurture us inside and out

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Episode 291: Changing the Conversation in Fashion with Diversity and Representation with Karla Martínez de Salas, Editor-in-Chief of Vogue MX & Vogue Latin America Aug 17, 2021
    Show notes

    Karla Martínez de Salas is a twin mama and Editor in Chief of Vogue MX & Vogue Latin America. We talk about her journey in fashion, traveling the world and working at different magazines before landing in Mexico City, where she now works at Vogue. Karla is changing the industry by featuring people of different skin tones, backgrounds, body shapes and more in the magazine. She does this not only for her young daughters, but for all people who deserve & are grateful for representation.

    For full notes, visit http://supermamas.com

    Like us on https://www.facebook.com/supermamaspodcast/

    Double tap on https://www.instagram.com/_supermamas/

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Episode 290: Keeping It Real with the Super Mamas: Mastering New Skills & Back to In-Person School Aug 10, 2021
    Show notes

    How is summer break almost over?! This week we're catching up with each other since our kids have been so busy at summer camp, which they’ve loved. We talk about the friendships they made during camp and new skills - like singing, piano lessons and skateboarding - they’re picking up & thriving in. By the way, did you know it takes 10k hours to master a skill? Lastly we’re dropping some special gems during this week’s pick of the week, so turn your speakers up!

    For full notes, visit http://supermamas.com

    Like us on https://www.facebook.com/supermamaspodcast/

    Double tap on https://www.instagram.com/_supermamas/

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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