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    Health & Fitness

    Sunday Scaries by Headspace

    Beat the Sunday scaries with this soothing mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher Rosie Acosta. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!

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    Copyright: © 2023 Headspace Studios

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    Latest Episodes:
    Working for the Weekend: Part 2 Feb 22, 2026
    Show notes

    When we learn the reasons behind feelings of regret, we have an opportunity to learn more about ourselves and what we value. Dora explains how.

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    Working for the Weekend: Part 1 Feb 15, 2026
    Show notes

    Dora explains how to make weekend plans based on your wants and needs, instead of saying yes to every invite.

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    Noticing Natural Wonders Feb 08, 2026
    Show notes

    Like our environment, we all have our own seasons and cycles. Practice working in harmony with nature to cultivate and tend to your inner self.

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    Moment to Moment Feb 01, 2026
    Show notes

    Staring at the clock can cause needless stress and anxiety. Instead, try to approach each moment as having its own sense of meaning.

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    The Beginner’s Mind Jan 25, 2026
    Show notes

    Cultivate a beginner’s mind and approach the week ahead with a sense of curiosity.

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    Non-Negotiables Jan 18, 2026
    Show notes

    Get into the habit of asking yourself what you need, so you can learn to prioritize what matters most.

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    Ease Into Mondays Jan 11, 2026
    Show notes

    We have the tendency to rush into the week and move on autopilot. Slow down this Sunday, and ease into the week ahead.

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    Set Your Intention Jan 04, 2026
    Show notes

    One of the best things you can do each Sunday is to set an intention for your week. Today, take a few moments to set one, and write it down. Put it somewhere you can see it each day.

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    Screens Down, Rest Up Dec 28, 2025
    Show notes

    If you find that the weekends fly by and the weekdays crawl, the answer could be how much you’re using your phone.

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    It’s ☀️ Day Dec 21, 2025
    Show notes

    Sometimes our minds are just too busy to practice mindfulness sitting still. That’s why today we’re taking this outside for a walk.

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