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    Health & Fitness

    Sunday Scaries by Headspace

    Beat the Sunday scaries with this soothing mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher Rosie Acosta. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!

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    Copyright: © 2023 Headspace Studios

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    Latest Episodes:
    Enjoy the Party Jul 26, 2026
    Show notes

    Dora answers a listener question about the anxiety that comes with seeing someone you've been trying to avoid.


    Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram ⁠here!⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Birthday Scaries Jul 19, 2026
    Show notes

    Each Sunday marks another week in the books. Today, Dora talks about the fears that come with passing time, and how she's reframing a milestone birthday.

    Listen to The Long Time Academy podcast episode that Dora mentioned ⁠here⁠.


    Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram ⁠here!⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Beat Sunday Regrets Jul 12, 2026
    Show notes

    We can be hard on ourselves for not getting certain things done on the weekend. Today, Dora shares how we can work with regret, instead of letting it creep into our Sundays.


    Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram ⁠here!⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    No Scaries Club Jul 05, 2026
    Show notes

    Dora shares advice from people who avoid the Sunday Scaries, and tips on strengthening good feelings about the week ahead.


    Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram ⁠here!⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Lazy Sundays Jun 28, 2026
    Show notes

    Dora shares some tips for low-motivation days, so you can still make the most of them.

    You can find information about the National Institute of Mental Health ⁠here⁠.


    Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram ⁠here!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Find Your Passion Project Jun 21, 2026
    Show notes

    Dora talks about how having a passion project outside of work can help energize you throughout the week.


    Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram ⁠here!⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Be Authentically You Jun 14, 2026
    Show notes

    Dora talks about how mindfulness can help us stay true to our values when we're on the clock.


    Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram ⁠here!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    When the World Feels Awful May 31, 2026
    Show notes

    Dora shares some tips for self-care when we're feeling overwhelmed by bad news headlines or personal tragedies.


    Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram ⁠here!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Bye Bye, Burnout May 24, 2026
    Show notes

    Dora shares a few tips on things we can do to avoid hitting the burnout wall and start Monday feeling fresh.


    Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram ⁠here!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Your Four Quarters May 17, 2026
    Show notes

    Dora compares the week ahead to four quarters of a basketball game, reminding us how a little break can make the week better.


    Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram ⁠here!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

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