Sunday Scaries by Headspace

Latest Episodes:

Embrace Empathetic Joy May 10, 2026

Show notes

We can choose to find joy in other's happiness, even when we're not exactly sitting on the beach.

Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram ⁠here!

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Deal Better with Feedback May 03, 2026

Show notes

It's hard not to take feedback personally, especially when it isn't positive. But we can choose to use tough feedback to grow.

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Get "Unstuck" Apr 19, 2026

Show notes

When we're stuck in a job or situation that isn't ideal, we can still do small things to brighten our day and feel more like ourselves.

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Planning for the Weekend Apr 12, 2026

Show notes

Making weekend plans can feel overwhelming, but there are things we can ask ourselves to prioritize our time.

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Your Four Quarters Apr 05, 2026

Show notes

Dora compares the week ahead to four quarters of a basketball game, reminding us how a little break can make the week better.

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Sounds of Sunday Mar 29, 2026

Show notes

Music can be a powerful tool to change your mood. Here are some tips on how to create the perfect playlist for the day you want to have.

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It's an Identity Crisis Mar 22, 2026

Show notes

Today, Dora talks about how to create space between who we are and what we do for a paycheck.

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New Job and New Scaries Mar 15, 2026

Show notes

Dora shares how visualizing our ideal work life can help calm feelings of anxiety around a new or changing job.

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Savor the Weekend Mar 08, 2026

Show notes

Dora explains how mindfulness can help us deal with “anticipatory anxiety” — the anxiety about something to come.

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Get Off The Escalator Mar 01, 2026

Show notes

Sometimes fear can keep us from seizing new opportunities. Dora talks about how evaluating our current path can help us decide whether it’s time to take a new leap.

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