Sunday Scaries by Headspace

Latest Episodes:

Self-Care Sundays Only Dec 14, 2025

Show notes

Instead of stressing over Sundays, what if we approached them as a day to take care of ourselves instead? That sounds way more fun.

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Anxiety, My Old Friend Dec 07, 2025

Show notes

How you relate to anxiety is up to you. Today, Dora walks us through letting go of anxious thoughts.

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Step Away From The Thought! Nov 30, 2025

Show notes

Thoughts are neither good nor bad. Through mindfulness, we can learn to step back from our thoughts, and see them for what they are before we assign meaning.

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Reflecting on Gratitude Nov 23, 2025

Show notes

This week, Dora draws from her time as a nurse and reflects on how shifting our focus to small moments of joy can change the tone for the days ahead.

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Bring Yourself Back Nov 16, 2025

Show notes

No matter how much we worry about what’s coming up, that does not change the fact that it’s still only Sunday. Today, try stepping out of that thinking.

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Longing to Belong Nov 09, 2025

Show notes

We've all felt left out at some point. Today, Dora talks about the difficult feelings that come with being othered, and some strategies on how to cope.

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The Problem Mind Nov 02, 2025

Show notes

When we have a problem that just can't be resolved, we can find ways to accept our situations, and learn what's actually in our control.

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Being Enough Oct 26, 2025

Show notes

When feelings come up of "not being enough," we can reflect on all the ways we thrive, and that our hard work IS paying off.

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Mistakes Oct 19, 2025

Show notes

Dora shares how to be kinder to ourselves. Today, she'll share how she dealt with a recent "mistake," and what we can all do to accept past blunders and move on.

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Anticipation Anxiety Oct 12, 2025

Show notes

Dora shares how to be kinder to ourselves. Today, she'll tackle the fear that comes with thinking about the future, and how we can learn to accept whatever may happen.

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Sunday Scaries by Headspace

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