Sunday Scaries by Headspace

Latest Episodes:

Befriending Moments Oct 05, 2025

Show notes

Dora shares how to be kinder to ourselves. Today, she'll share how we can treat ourselves like a dear friend, especially in difficult moments.

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Self-Compassion Sundays Sep 28, 2025

Show notes

Dora shares how to be kinder to ourselves. Today, she'll talk about giving ourselves credit for the small steps towards our goals.

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Set Your Own Trends Sep 21, 2025

Show notes

It's easy feel curious about the latest work and lifestyle trends. Dora talks about how to feel out which might work for you, and which ones to avoid.

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Authentically You Sep 14, 2025

Show notes

We don't have to sacrifice who we are for the sake of putting on a mask at work. Dora talks about how mindfulness can help us stay true to our values when we're on the clock.

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When the World Seems Awful Sep 07, 2025

Show notes

Dora shares some tips for self-care when we're feeling overwhelmed by bad news headlines or personal tragedies.

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Bye, Burnout Aug 31, 2025

Show notes

Burnout can be especially difficult on a Sunday before the new week begins. Dora shares a few tips on things we can do to avoid hitting the burnout wall and start Monday feeling fresh.

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Empathetic Joy Aug 24, 2025

Show notes

Vacation photos and big smiles on social media can have us comparing our experiences to others'. Dora talks about how we can choose to find joy in other's happiness, even when we're not exactly sitting on the beach.

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Dealing with Feedback Aug 17, 2025

Show notes

It's hard not to take feedback personally, especially when it isn't exactly positive. But Dora helps remind us that we can choose to use tough feeback to grow.

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When the World Seems Awful Aug 10, 2025

Show notes

Dora shares some tips for self-care when we're feeling overwhelmed by bad news headlines or personal tragedies.

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Planning the Weekend Aug 10, 2025

Show notes

Making weekend plans can feel overwhelming. But there are things we can ask ourselves to prioritize our time, knowing when to go out, and when it's best to stay home and recharge.

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