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Sunday Scaries by Headspace — Health & Fitness
Sunday Scaries by Headspace

Beat the Sunday scaries with this soothing mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher Rosie Acosta. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!

Copyright: © 2023 Headspace Studios

Latest Episodes:

Be Authentically You Jun 01, 2025

Show notes

Dora talks about how mindfulness can help us stay true to our values when we're on the clock.

Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here!

Try the Headspace app free for 30 days here!

Learn more about your ad choices. Visit megaphone.fm/adchoices

When the World Feels Awful May 25, 2025

Show notes

Dora shares some tips for self-care when we're feeling overwhelmed by bad news headlines or personal tragedies.

Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here!

Try the Headspace app free for 30 days here!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Bye Bye, Burnout May 18, 2025

Show notes

Dora shares a few tips on things we can do to avoid hitting the burnout wall and start Monday feeling fresh.

Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here!

Try the Headspace app free for 30 days here!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Your Four Quarters May 11, 2025

Show notes

Dora compares the week ahead to four quarters of a basketball game, reminding us how a little break can make the week better.

Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here!

Try the Headspace app free for 30 days here!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Embrace Empathetic Joy May 04, 2025

Show notes

We can choose to find joy in other's happiness, even when we're not exactly sitting on the beach.

Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here!

Try the Headspace app free for 30 days here!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Deal Better with Feedback Apr 27, 2025

Show notes

It's hard not to take feedback personally, especially when it isn't positive. But we can choose to use tough feedback to grow.

Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here!

Try the Headspace app free for 30 days here!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Get "Unstuck" Apr 20, 2025

Show notes

When we're stuck in a job or situation that isn't ideal, we can still do small things to brighten our day and feel more like ourselves.

Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here!

Try the Headspace app free for 30 days here!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Returning to Toxicity: Navigating Workplace Anxiety with Friends Apr 13, 2025

Show notes

Going back to work on Monday morning can feel daunting when you're dealing with a toxic environment or complicated friendships. In this episode, we delve into the anxiety that arises from these challenging dynamics and discuss strategies for managing your mental health as you face another week.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Performance Pressure: Facing Work Criticism Head-On Apr 06, 2025

Show notes

Review season and looming performance critiques can make Sunday nights feel endless. We unpack the anxiety around work criticism — whether it stems from your job, internal self-doubt, or both — and explore practical ways to face the fear, process feedback constructively, and rebuild your confidence before Monday arrives.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Job Jitters: The Anxiety of Looming Layoffs Mar 30, 2025

Show notes

The dread of Sunday night can hit even harder when job security is on shaky ground. In this episode, we discuss the emotional toll of looming layoffs, how to cope with uncertainty, and strategies for navigating the anxiety that comes with the fear of losing your job.

Learn more about your ad choices. Visit megaphone.fm/adchoices

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