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Sue’s Healthy Minutes with Sue Becker | The Bread Beckers — Health & Fitness
Sue’s Healthy Minutes with Sue Becker | The Bread Beckers

At The Bread Beckers, Inc, we believe that what passes for food today bears little resemblance to the living organisms God created. Fatigue, sinus problems, constipation, high cholesterol and even warts are just some of the conditions that many suffer with, from eating foods that our bodies were never meant to process.

Sue’s Healthy Minutes Podcast is an extension of The Bread Beckers, Inc. Sue Becker, Founder, is a Food Scientist with over thirty years of experience in the food industry. Here, she discusses the nutritional science behind the foods that we eat today and reveals how simply eating real food can be beneficial to your overall health and wellbeing.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individual.

Visit our website: https://www.breadbeckers.com/.

Like us on on Facebook: @thebreadbeckers

Follow us on Instagram: @breadbeckers

Copyright: © 2022-2024 The Bread Beckers, Inc.

Latest Episodes:

91: My Big Fat Greek Trip Nov 13, 2023

Show notes

As Sue and Brad return home from Greece, Sue reflects on their visit to Cretan Mills Olive Farm along with the amazing foods they were able to enjoy. She also gives great thought to their mealtime experiences and suggests a desire to create that same experience inside our homes and with our families and friends.

Check out our line of Cretan Extra Virgin Olive Oils here - https://bit.ly/cretanevoo

To hear more about Olive Oils, what to look for when purchasing, and why we choose the brand we use, listen to this episode - https://breadbeckers.libsyn.com/88-sues-oil-of-choice-re-release

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

90: It's the Bread Story, with guest, Marsha Lay Nov 06, 2023

Show notes

From a very young age, Marsha Lay suffered with severe stomach pain that would leave her tired and unmotivated to participate in daily activities. At a later time, Marsha ended up having 26" of her colon removed; however, this left her living with other pain associated with the surgery. It was after these events that Marsha learned about the nutritional benefits of milling grain. Her story also includes a weird phenomenon that could only be explained from detoxing with real-bread.

To hear more about detoxing with real bread, make sure to listen to episode 83 of Sue's Healthy Minutes Podcast.

Topics mentioned in this episode: detoxing, major stomach pain, diverticulitis, hemicolectomy, partial colectomy, swelling, rash

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

#detoxing #detox #majorstomachpain #diverticulitis #hemicolectomy #partialcolectomy #swelling #rash #wholebodydetox

89: Sue's Favorite Fats for Baking Oct 30, 2023

Show notes

Last week, Sue Becker shared that Extra Virgin Olive Oil is her oil of choice for most of her bread baking, such as yeast bread and most quick breads. Today, she shares her favorite solid fats that she uses in baking pastries, that includes cakes, cookies, brownies, biscuits, and pie dough.

In most bread baking, fats provide tenderness, moisture, and color, as well as, flavor to breads. The type of fat used in a recipe, along with the method for incorporating it into the other ingredients, will influence both the texture and flavor of the finished product.

Make sure to also listen to episode 88, Sue's Oil of Choice.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

88: Sue's Oil of Choice - Replay Oct 23, 2023

Show notes

Sue Becker shares her oil of choice for cooking and baking. For most of her bread baking - bread, muffins, pancakes, coffee cakes and other quick breads - she uses Extra Virgin Olive oil.

In 1991, when Sue first began making all of her bread from freshly milled flour, she used the popular vegetable oils sold in the store. Unfortunately at the time, she did not know better and now only uses Extra Virgin Olive Oil for all of her cooking and baking needs.

Sue also conveys how not all olive oil is the same and the reasons why. She delivers what to look for when purchasing olive oil and points toward brands that are best suitable for consumption.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

For more information, go to breadbeckers.com. Follow us on Instagram @breadbeckers and Facebook @thebreadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

87: It's the Bread Story, with guest, Sara Valentine - Re-Release Oct 16, 2023

Show notes

Over the past few months, Sue Becker has found herself sharing more than any other episode, Sara Valentine's It's the Bread Story. Many who may feel or who have been told, that they have a gluten sensitivity or gluten allergy are surprised to find that they, too, are able to eat bread made from freshly-ground flour.

Sara Valentine has struggled severely with her health since she was a very young child. Finally, at age 19, she received a few answers and remedies that helped her get through the next decade. One of these "remedies" included adopting a completely gluten-free diet. Although her symptoms diminished with this new diet, and Sara felt better, it wasn't until she was introduced to freshly-milled grain that she finally found the healing that her body was really craving.

With extreme hesitancy and caution, Sara tried homemade bread made from freshly-milled grain, and to her complete surprise, she was able to digest this bread with no negative symptoms at all. Since that day, Sarah has been eating bread made from freshly-milled grain every day and has never felt better!

Topics mentioned in this episode: celiac disease, gluten-intolerance, constipation, dizziness, headaches

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

#celiacdisease #glutenintolerance #constipation #dizziness #headaches

86: Interview with 2 Gals and a Glass Half Full - Discover Nutrition Oct 09, 2023

Show notes

Sue Becker shared some great information during her video interview with 2 Gals and a Glass Half Full, and today, we're sharing parts of this interview with you.

You can watch the full video episode of 2 Gals and a Glass Half Full, by following this link - https://www.youtube.com/watch?v=CfOeEAFA63g

SUBSCRIBE to this podcast, and never miss an episode! Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

85: Homeschooling with Real Bread Oct 02, 2023

Show notes

Becca Pouliot was our guest from episode 84 and is back this week! She explains how she incorporates the benefits of freshly-milled grain into her children's homeschooling curriculum.

Whether you homeschool your children, or not, we know you will be blessed by Becca's story. Her testimony of how real bread has increased the health of her and her family is amazing, and if you missed her episode, make sure to go back and listen!

Listen to Becca's story of how her family has been able to conquer painful constipation, avoid a tonsillectomy, and overcome asthma and bronchitis. https://breadbeckers.libsyn.com/84-its-the-bread-story-with-guest-becca-pouliot

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

84: It's the Bread Story, with guest, Becca Pouliot Sep 25, 2023

Show notes

Sue Becker met Becca Pouliot during her recent visit to a women's conference, hosted by Calvary Chapel, in Chattanooga, TN. From miscarriages and infertility to Tonsillitis and Bronchitis, Becca and her family's health was rapidly declining. This led her to try every other diet widely known by the social masses. However, shortly after adding REAL BREAD to their diet, Becca's family began to heal in more ways than she could have ever expected or imagined.

Watch Sue Beckers talk, called She is Diligent, at Calvary Chapel Chattanooga https://www.calvarychatt.com/media/wgbj5gm/she-is-diligent?fbclid=IwAR3Tm-xwYu8YNkIbhE7NAk7MMQRTgA-EDjmKfhgkYrnBnuQhbw3AuTxWlXU.

Topics mentioned in this episode: miscarriage, infertility, Tonsillitis, Bronchitis

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

#miscarriage #infertility #tonsillitis #bronchitis

83: Detoxing with Real Bread Sep 18, 2023

Show notes

Every-now-and-again, Sue Becker gets asked questions regarding adverse reactions when adding real bread and freshly milled whole grains to a diet. Some of these more common reactions include, but are not limited to increased bowel movements, increased gas and discomfort, nausea, and cramping.

These questions have pushed Sue to do even more research, which has lead her to understand that real bread may actually play a bigger, more significant, role than she had ever imagined, in the realm of naturally detoxifying our bodies.

Also Listen to:

Marin Latham's Story (episode 62): https://breadbeckers.libsyn.com/62-its-the-bread-story-with-guest-maren-latham

Chelsea Blackbird (episodes 57): https://breadbeckers.libsyn.com/57-the-benefits-of-eating-real-wheat-with-chelsea-blackbird-part-1

Chelsea Blackbird (episode 58): https://breadbeckers.libsyn.com/58-the-benefits-of-eating-real-wheat-with-chelsea-blackbird-part-2

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

82: It's the Bread Story, with guest, Tyler Golson Sep 11, 2023

Show notes

Tyler Golson is the brother of Sara Valentine, who was our guest from episode number 66. Tyler's story began with a trip to Italy. While there, he began to notice the drastic difference between the food served in the US vs the freshness of the food served in another country.

Once arriving home, Tyler's yearning for the real food they had experienced, along with the constant elimination troubles his two sons were having, drove him to search for better choices for his family. This is when he was introduced to Bread Beckers, and he has never looked back!

Topics mentioned in this episode: constipation

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Listen to Sara Valentine's It's the Bread Story here - https://breadbeckers.libsyn.com/66-its-the-bread-story-with-guest-sara-valentine

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

#constipation #fiber

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