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Sue’s Healthy Minutes with Sue Becker | The Bread Beckers — Health & Fitness
Sue’s Healthy Minutes with Sue Becker | The Bread Beckers

At The Bread Beckers, Inc, we believe that what passes for food today bears little resemblance to the living organisms God created. Fatigue, sinus problems, constipation, high cholesterol and even warts are just some of the conditions that many suffer with, from eating foods that our bodies were never meant to process.

Sue’s Healthy Minutes Podcast is an extension of The Bread Beckers, Inc. Sue Becker, Founder, is a Food Scientist with over thirty years of experience in the food industry. Here, she discusses the nutritional science behind the foods that we eat today and reveals how simply eating real food can be beneficial to your overall health and wellbeing.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individual.

Visit our website: https://www.breadbeckers.com/.

Like us on on Facebook: @thebreadbeckers

Follow us on Instagram: @breadbeckers

Copyright: © 2022-2024 The Bread Beckers, Inc.

Latest Episodes:

81: The Truth About Lectins Sep 04, 2023

Show notes

Sue Becker addresses and debunks another myth that has flooded social media and other health-eating outlets for the past few years.

Dr. Steven Gundry, author of the book, The Plant Paradox, claims that lectins adversely impact good gut organisms, compromise digestion, promote inflammation, and even boldly claims that lectins are the biggest dietary danger to our health and may even be killing us. Sue gives logical reasons why this information is simply not true!

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

80: The Importance of Exercise, with Andy McCann, Crossfit Garage Aug 28, 2023

Show notes

Exercise doesn't have to be intense. It can also be simple motion that strengthens our muscles and allows them to be more flexible.

Sue Becker talks with Andy McCann, from Crossfit Garage, about the importance of exercise. Andy encourages us and discusses ways that we can be healthy, strong, and fit now and in our 90s. Andy also shares how it's even possible to get the exercise our bodies need, while at home, and both inspire us to get up and do a fun activity today, consisting of some kind of movement.

Also listen to:

Episode 12: Exercise in Search of Work - https://breadbeckers.libsyn.com/12-exercise-in-search-of-work

Episode 46: The Ripple Effect - https://breadbeckers.libsyn.com/46-the-ripple-effect

Find Andy McCann at https://crossfitgarage.com/ and https://crossfitgarage.com/personnel/andy-mccann/ or email Andy at andy@crossfitgarage.com.

Listen and subscribe to Andy's podcast, Crossfit Garage, https://crossfitgarage.buzzsprout.com/share.

Follow Bread Beckers on Facebook @thebreadbeckers and Instagram @breadbeckers.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

79: Sylvester Graham – A Treatise on Bread and Bread Making Aug 21, 2023

Show notes

The book, "A Treatise on Bread and Bread Making," by Sylvester Graham, was written in 1837. Even though his book was written nearly 100 years ago, it is absolutely amazing how his words still ring true today. In fact, Sue Becker has often quoted from his writings in her teachings, and in today's episode, Sue reads a few excerpts, directly from his book, beginning with his preface.

Get your copy of Sylvester Graham's book here, https://amzn.to/45ruHmW

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

78: It's the Bread Story, with guest, Kimberly McIntyre Aug 14, 2023

Show notes

Sue Becker speaks with Kimberly McIntyre, of Intyre Healing. Kimberly loves helping others learn how to achieve their health goals. Her passion for health and wellness began in 2004, with her own personal health issues. Through this, she learned how to overcome her issues naturally, which ended up sparking her interest to learn more about holistic healing and, of course, introducing real bread made from freshly-milled grain.

Follow Kimberly McIntyre on Instagram @intyrehealing and visit her website at https://www.intyrehealing.com/.

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

77: Real Bread Outreach - How it Began Aug 07, 2023

Show notes

"I do not think I am suppose to make bread for the world, I think I am supposed to teach the world to make bread for themselves." - Sue Becker, 1992

These words spoken by Sue Becker, to her husband Brad, in October of 1992, drastically changed their lives. They had no idea the impact these words would have, for even years to come. That was more than 30 years ago, and these words have definitely been more powerful than either of them could have ever imagined!

Since that very moment that Bread Beckers was born, they have had the privilege of reaching every continent with the valued teaching of REAL bread, through their non-profit ministry, Real Bread Outreach.

For more information on Real Bread Outreach, or to help support this ministry, visit realbreadoutreach.com, or visit our store at 305 Bell Park Drive, Woodstock, GA, 30188.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

76: Supplements - What Sue Takes and Why Jul 31, 2023

Show notes

Sue Becker answers another frequently-asked question, "Do you still take nutritional supplements, since adding real bread to your diet, and if so, what?" In addition to answering this question, Sue also addresses the correct role of "supplements" and how we should utilize them for the benefit of our health.

Links mentioned in this episode:

LightYearsAhead Probiotic Supplement - https://bit.ly/lightyearsaheadprobiotic

Episode 9: The Army Within Us - https://breadbeckers.libsyn.com/09-the-army-within-us-0

Standard Process - https://www.standardprocess.com/

Ortho Molecular Products - https://www.orthomolecularproducts.com/

A.C. Grace Company - https://acgrace.com/

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

75: The Myths of Hybridized Wheat Jul 24, 2023

Show notes

Today, Sue Becker does some much-needed myth busting about wheat, gluten, and the derogatory implications of the term modern wheat. She also shares some misinformation about modern wheat vs ancient grains and goes a little deeper into the truth pertaining to the breeding of wheat.

Links mentioned in this episode:

Modern Wheat, Facts vs Fiction - Brett Carver: https://www.youtube.com/watch?v=oyINabsNjok

Evolutionary History of Wheat: https://www.youtube.com/watch?v=L02-bZyK2iI

Bread Wheat x D Genome Diversity: https://www.youtube.com/watch?v=ekMfUVPbixQ

Can an Increase in Celiac Disease Be Attributed to an Increase in the Gluten Content of Wheat as a Consequence of Wheat Breeding? https://pubs.acs.org/doi/pdf/10.1021/jf305122s

A More Meaningful Way to Think About Protein – "Grain Protein Deviation": https://agsci.colostate.edu/wheat/wp-content/uploads/sites/85/2019/12/Grain-Protein-Deviation-5-19.pdf

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

74: The Truth About Wheat - Replay Jul 17, 2023

Show notes

Perhaps by now, we may be convinced that real bread just may be the answer to some of our health issues. However, with all of the confusing and conflicting information regarding grains, along with the anti-grain, anti-wheat, anti-gluten propaganda, it's difficult to know what to really believe. Some may still have questions, and we certainly understand. In today's episode, we hope to answer some of those questions and put minds at ease about a few of those concerns.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

73: Real Bread Will Travel Jul 10, 2023

Show notes

Over the past few weeks, Sue Becker has found herself answering the following question, "What bread do you take with you when you travel?" In this episode of Sue's Healthy Minutes, Sue specifically answers this question and encourages us that it's not hard to travel with REAL bread.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

72: Celebrate Freedom Jul 03, 2023

Show notes

This week, we celebrate America's Independence and Freedom. For Sue Becker, this is also a reminder of the amazing health-freedom she and her family, along with countless others, have experienced since introducing REAL bread to their daily routine.

Our prayer is that you can celebrate this same freedom, with your family's health-journey as well. We also hope that you all have a wonderful and safe Independence Day.

Follow this link for Episode 3 - Digestion and Elimination: https://breadbeckers.libsyn.com/03-digestion-and-elimination

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

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