Sue's Healthy Minutes with Sue Becker | The Bread Beckers - TopPodcast.com

View Top 200 Chart

Back to Rankings Page

Sue’s Healthy Minutes with Sue Becker | The Bread Beckers — Health & Fitness
Sue’s Healthy Minutes with Sue Becker | The Bread Beckers

At The Bread Beckers, Inc, we believe that what passes for food today bears little resemblance to the living organisms God created. Fatigue, sinus problems, constipation, high cholesterol and even warts are just some of the conditions that many suffer with, from eating foods that our bodies were never meant to process.

Sue’s Healthy Minutes Podcast is an extension of The Bread Beckers, Inc. Sue Becker, Founder, is a Food Scientist with over thirty years of experience in the food industry. Here, she discusses the nutritional science behind the foods that we eat today and reveals how simply eating real food can be beneficial to your overall health and wellbeing.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individual.

Visit our website: https://www.breadbeckers.com/.

Like us on on Facebook: @thebreadbeckers

Follow us on Instagram: @breadbeckers

Copyright: © 2022-2024 The Bread Beckers, Inc.

Latest Episodes:

101: The Goodness of Grains - Rye - Replay Jan 22, 2024

Show notes

There is such a diversity in the world of grains that one should never get bored with the varieties available. Sue Becker focuses on one that is sometimes a less popular grain of choice by many - Rye.

Rye is unique, versatile, and very nutritious. It is most popular in many areas of the world with harsh weather conditions, due to its ability to grow in extremely cold climates. It can also be considered superior when looking for weight-loss alternatives.

If Rye is not suitable to your taste, Sue also gives alternate uses for Rye, other than just as bread.

Follow the links below to experience the amazing, infused oils and vinegars by Olivelle:

Olivelle Oils: https://www.breadbeckers.com/store/pc/Infused-Olive-Oil-from-Olivelle-140p3802.htm

Olivelle Vinegars: https://www.breadbeckers.com/store/pc/Infused-Vinegars-from-Olivelle-140p3845.htm

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Visit our website at breadbeckers.com.

Follow us on Instagram @breadbeckers and Facebook @thebreadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

100: A Merry Heart is Good Medicine Jan 15, 2024

Show notes

"Make a joyful noise unto the Lord" (Psalm 100) as we celebrate 100 episodes of Sue's Healthy Minutes!

Sue Becker encourages us from the words in Psalm 100. She also reminds us that choosing joy can be a key factor to a healthier lifestyle. Proverbs 17:22 says, "A merry heart does good like medicine, but a broken spirit dries up the bones.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Visit our website at breadbeckers.com.

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

99: It's the Bread Story, with guest, Carmen Meadows Jan 08, 2024

Show notes

Carmen Meadows is a licensed Chiropractor who also promotes good health through nutrition. Using a few different avenues, she encourages her clients with specific ways to get healthy and feel good. Carmen has been a customer of Bread Beckers since the very beginning of 1993, also making her one of their first.

Carmen leaves us with a simple, yet profound word, inspired by Psalm 139:16. She says, "We may not be able to add any days to our life, but we can certainly add life to our days."

Topics mentioned in this episode: fermented foods, weight loss, financial benefits of eating real food and taking care of your body

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Visit our website at breadbeckers.com.

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

Chili Tomato Jam Recipe:

Makes 2-3 cups 2 cups chopped crushed ripe tomatoes 2 teaspoons calcium water ¼ cup lemon juice 1 Tablespoon grated lemon peel (optional) ¼ - ½ cup honey 2 teaspoons Pomona's Pectin Powder 2 Tablespoons finely chopped fresh basil 1 teaspoon chili powder – I used 2 Tablespoons Sweet Smoked Chili Rub by Olivelle 1 teaspoon salt

Instructions:

Prepare tomatoes. In large saucepan over medium heat combine tomatoes calcium water, lemon juice, lemon peel, basil, chili powder and salt. Bring to a boil. In a separate bowl, combine honey and pectin. Add to boiling tomato mixture, stirring vigorously for 1-2 minutes, while the mixture comes back up to a boil. Once mixture has returned to a full boil, remove from heat. Fill hot jars and process in water bath for 10 minutes.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

98: Happy New Year, 2024! Welcome to Season 3! Jan 01, 2024

Show notes

Happy New Year, and welcome to Season 3 of Sue's Healthy Minutes Podcast! We're so excited to begin a new season and for all we have in store for 2024!

Make sure to subscribe to this podcast to learn about the health benefits of REAL BREAD and how it can help create the healthy lifestyle we've all been craving!

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

97: Oh Little Town of Bethlehem Dec 25, 2023

Show notes

There are so many significant and historical events that have taken place in the little town of Bethlehem, and many of these stories precede the birth of Christ. Sue Becker shares a short Christmas message and includes the accounts that led to the writing of the famous song, written by Phillip Brooks.

Everyone here at Bread Beckers would like to wish you and your family a very Merry Christmas! Thank you for making this year so great! We look forward to connecting with you again during season 3 of Sue's Healthy Minutes Podcast. Don't forget to subscribe, if you haven't already!

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

96: Millet - More Whole Grain Goodness - Replay Dec 18, 2023

Show notes

Sue Becker continues our journey in exploring the goodness of whole grains, by introducing one of her favorite little grains – Millet.

Links shared in this episode are:

Going with the Grains - Millet: https://www.breadbeckers.com/blog/going-with-the-grains-millet/

Millet Mac-n-Cheese: https://www.breadbeckers.com/blog/millet-mac-and-cheese/

Ancient Grains for Modern Meals, by Maria Speck: https://www.breadbeckers.com/store/pc/Ancient-Grains-for-Modern-Meals-by-Maria-Speck-Hardcopy-44p3157.htm

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Visit our website at breadbeckers.com.

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

Don't forget to SUBSCRIBE to this podcast, if you haven't already.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

95: A Little Flower Power - Buckwheat - Replay Dec 11, 2023

Show notes

Sue Becker reintroduces a little seed that we will want to include in our whole grains and whole foods menu - Buckwheat.

Buckwheat can be used in similar ways to grains. It can be milled into flour, boiled whole, and even enjoyed raw to add a little crunch to salads or granola.

In addition, Buckwheat flour is also an excellent choice for making pancakes, muffins, and crepes. Crepes made with buckwheat flour are less delicate, and this allows them to work very well when used as wraps and tortillas.

Product Links:

The Essential Home-Ground Flour Book, by Sue Becker: https://bit.ly/essentialhomegroundflourbook

Buckwheat:

2 lb bag: https://www.breadbeckers.com/store/pc/Buckwheat-Hulled-ORGANIC-in-2-lb-Baggie-88p2599.htm

1 gal pail – 7 lbs: https://www.breadbeckers.com/store/pc/Buckwheat-Hulled-ORGANIC-7lbs-1-gal-Pail-88p2616.htm

6 gal bucket: https://www.breadbeckers.com/store/pc/Buckwheat-Hulled-ORGANIC-40lbs-6-gal-Bckt-88p2582.htm

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

Visit our website at breadbeckers.com.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

94: The Hunza's Secret to Long Life and Good Health Dec 04, 2023

Show notes

Sue Becker shares some interesting facts about the Hunza people group. Located at the northern tip of Pakistan, the longevity of the Hunza people has spanned to 120 years. This is at least 30 years longer than most Americans. Studies show that this lifespan remained strong until modern food and conveniences were finally introduced in 1983. This introduction immediately lead to the Hunza's first cancer diagnosis in 1986 - a mere 3 years later.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Also listen to:

Episode 10 - Eat More Fruits and Vegetables - https://breadbeckers.libsyn.com/10-eat-your-fruits-and-vegetables-0

Episode 12 - Exercise in Search of Work - https://breadbeckers.libsyn.com/12-exercise-in-search-of-work

Links to grains mentioned in this epidode:

Buckwheat - https://www.breadbeckers.com/store/pc/Buckwheat-c88.htm

Millet - https://www.breadbeckers.com/store/pc/Millet-c49.htm

Barley - https://www.breadbeckers.com/store/pc/Barley-c47.htm

Rye - https://www.breadbeckers.com/store/pc/Rye-c91.htm

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

93: A Few of My Favorite Things for 2023 Nov 26, 2023

Show notes

In todays episode of Sue's Healthy Minutes, Sue Becker shares a few of her favorite things that would make a great gift for anyone on your list. Most of these items are $50 or less and can be found in our store and on our website at breadbeckers.com. Follow the links below to locate them on our website.

16 oz Adagio IngenuiTea Teapot

28 oz Adagio IngenuiTea Teapot

Herbal Comfort Neck Wraps:

Cameron Stove Top Smoker

Smoker Wood Chips

Lodge Combo Cooker

Olivelle Vinegars

Harvest Right Freeze Dryers

Freeze Dryers + Accessories

For more information, visit breadbeckers.com.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

92: It's the Bread Story, with guest, Dawn Perdomo Nov 20, 2023

Show notes

Sue Becker brings another It's the Bread Story. Today's guest is Dawn Perdomo, wife and mother of 7 children. Dawn's compelling story - leading from a long-time, undiagnosable illness to now health - is a wonderful testimony to REAL bread. Even with her busy schedule, Dawn found that incorporating real bread into her routine is something that she must make time to do, for her health and the health of her family.

Topics mentioned in this episode: stomach issues, vomiting, malabsorption syndrome, pre-diabetic, busy lifestyle, financial struggle, food freedom

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

#stomachissues #vomiting #malabsorptionsyndrome #prediabetic #busylifestyle #financialstruggle #foodfreedom

Related Podcasts