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    Health & Fitness

    Struggle Well. Live Well. Worry Less.

    We think too narrow about mental health and treatment, life has some wonderfully therapeutic things. Mental health isn’t just one thing. People don’t just snap, they bend and break. You need your best thinking – rational and emotional, we need a blend.

    Dr. Kevin Gilliland, Psy.D., is an expert in mental health and addiction. With more than two decades in healthcare focused on business and research development; Kevin is bringing his passion for health and wellness to the podcast world.

    Advertise

    Copyright: © T.R. Health Group

    • Apple Podcasts
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    Latest Episodes:
    Let’s Define “Trauma” Sep 01, 2021
    Show notes

    On this weeks' podcast Dr. Kevin talks with colleague Katie Hoag about what trauma is and isn't.

    Connect with Dr. Kevin Gilliland:

    Patreon
    Instagram
    Facebook
    Official Website

    Check out today's sponsors:

    Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles.


    Support this podcast

    ★ Support this podcast on Patreon ★

    Parenting in the Pandemic Aug 25, 2021
    Show notes

    This week Dr Kevin surprises Desi by talking about Parenting in the Pandemic. If you are a parent this episode is for you.

    Connect with Dr. Kevin Gilliland:

    Patreon
    Instagram
    Facebook
    Official Website

    Check out today's sponsors:

    Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles.


    Support this podcast

    ★ Support this podcast on Patreon ★

    An Interview With Mikayla Geier Aug 18, 2021
    Show notes

    This week Dr. Kevin talks with artist, dancer, athlete, and instagram influencer Mikayla Geier. This is an episode you don't want to miss.

    Connect with Mikayla Geier

    Instagram
    Youtube

    Connect with Dr. Kevin Gilliland:

    Patreon
    Instagram
    Facebook
    Official Website

    Check out today's sponsors:

    Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles.


    Support this podcast

    ★ Support this podcast on Patreon ★

    Olympics: The Mindset of Elite Athletes Aug 11, 2021
    Show notes

    The Olympics might be over but we can definitely learn something about how elite athletes build their psychological muscles. This week Dr. Kevin talks about the psychological mindset olympians and professional athletes need to succeed at their sport.

    Connect with Dr. Kevin Gilliland:

    Patreon
    Instagram
    Facebook
    Official Website

    Check out today's sponsors:

    Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles.


    Support this podcast

    ★ Support this podcast on Patreon ★

    COVID Delta Variant: A Deep Dive Aug 04, 2021
    Show notes

    This week Dr. Kevin Gilliland takes a deep dive into the COVID Delta Variant and answers your questions about Simone Biles and how we should react to athletes prioritizing mental health.

    Read more from David Leonhardt:
    New York Times

    Connect with Dr. Kevin Gilliland:

    Patreon
    Instagram
    Facebook
    Official Website

    Check out today's sponsors:

    Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles.


    Support this podcast

    ★ Support this podcast on Patreon ★

    An Interview With Chrissie Wellington Jul 28, 2021
    Show notes

    Dr. Kevin Gilliland interviews four-time Ironman Triathlon World Champion Chrissie Wellington. She is also a wife, mother, and an author who has written some brilliant children's books that anyone of any age can learn from.

    You can check out these amazing books at https://www.thejoyinsimple.com

    Connect with Chrissie Wellington:

    Website
    Twitter

    Connect with Dr. Kevin Gilliland:

    Patreon
    Instagram
    Facebook
    Official Website

    Check out today's sponsors:

    Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles.


    Support this podcast

    ★ Support this podcast on Patreon ★

    An Interview With Deryl Dodd Jul 21, 2021
    Show notes

    This week Dr. Kevin interviews long time friend and country artist Deryl Dodd.

    Connect with Deryl Dodd:

    Website
    Facebook
    Twitter
    Instagram
    Youtube

    Connect with Dr. Kevin Gilliland:

    Patreon
    Instagram
    Facebook
    Official Website

    Check out today's sponsors:

    Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles.


    Support this podcast

    ★ Support this podcast on Patreon ★

    Stop Hibernating, It’s Time to Move Jul 15, 2021
    Show notes

    We aren't coming out of COVID, we are coming out of hibernation. This week Dr. Kevin is talking about movement and how important it is to our mental health.

    Connect with Dr. Kevin Gilliland:

    Patreon
    Instagram
    Facebook
    Official Website

    Check out today's sponsors:

    Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles.


    Support this podcast

    ★ Support this podcast on Patreon ★

    An Interview With Jesse Hawila Jul 07, 2021
    Show notes

    This week Dr. Kevin interviews Jesse Hawila, meteorologist at WFAA in Dallas, Texas.

    Connect with Jesse Hawila:

    Facebook
    Twitter
    Instagram

    Connect with Dr. Kevin Gilliland:

    Patreon
    Instagram
    Facebook
    Official Website

    Check out today's sponsors:

    Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles.


    Support this podcast

    ★ Support this podcast on Patreon ★

    Avoidance Is a Terrible Strategy Jun 30, 2021
    Show notes

    This week Dr. Kevin talks about agoraphobia and how we use avoidance in our day to day lives. Also don't miss this weeks' Q&A for a special guest.

    Connect with Dr. Kevin Gilliland:

    Patreon
    Instagram
    Facebook
    Official Website

    Check out today's sponsors:

    Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles.


    Support this podcast


    ★ Support this podcast on Patreon ★

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