Stay ConnectedWe think too narrow about mental health and treatment, life has some wonderfully therapeutic things. Mental health isn’t just one thing. People don’t just snap, they bend and break. You need your best thinking – rational and emotional, we need a blend.
Dr. Kevin Gilliland, Psy.D., is an expert in mental health and addiction. With more than two decades in healthcare focused on business and research development; Kevin is bringing his passion for health and wellness to the podcast world.
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Trey Gowdy is known as an American television news personality, former politician, and former federal prosecutor, but he is also a husband and father of two. This week Dr. Kevin talks to Trey about how he has managed a really busy life and a career in an emotionally charged subject: Politics.
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Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles.
★ Support this podcast on Patreon ★Isaac Harris is a co-host of the Locked On Mavericks Podcast, writer for the Dallas Mavericks, Communications Pastor for Irving Bible Church, and also a husband and father. To say that Isaac wears many hats is an understatement. In this weeks' episode Dr. Kevin and Isaac chat about managing a busy life, tips and tricks to clear your mind, pursuing your dream career, and much more.
Make sure to listen to Locked On Mavericks to hear Isaac wherever you listen to your podcasts.
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Connect with Dr. Kevin Gilliland:
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Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles.
★ Support this podcast on Patreon ★Isolation and loneliness is a growing epidemic. This week Dr. Kevin Gilliland is talking all about isolation and loneliness and how it affects our mental health on a daily basis. This weeks' Patreon questions are: "Is addiction something you're born with or something you learn?" and "How do I know if my friend has depression and what can I do?"
Connect with Dr. Kevin Gilliland:
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Official Website
Check out today's sponsors:
Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles.
Regeneration helps families get back to business. They have focused on supporting family businesses for over 25 years and help their clients increase business and wealth while making families stronger.
★ Support this podcast on Patreon ★Dr. Kevin Gilliland talks information on this weeks' podcast. How much is too much? How does information (good and bad) affect our minds? And how do we manage what information we take in? This weeks' Patreon questions are: "What do you do in the office to give your mind a break?" and "How do you go about marketing yourself / business?".
Connect with Dr. Kevin Gilliland:
Patreon
Instagram
Facebook
Official Website
Check out today's sponsors:
Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles.
Regeneration helps families get back to business. They have focused on supporting family businesses for over 25 years and help their clients increase business and wealth while making families stronger.
★ Support this podcast on Patreon ★Dominique Astorino has several years in the wellness industry and holds bylines at POPSUGAR, Brit+Co, SHAPE, Svn Space and Huffington Post Wellness. If you are a 20 something, or 30 something, and are struggling with stress, worry, or anxiety managing a career - this interview is for you.
Listen to Dominque's podcast The Space by Svn Space.
Connect with Dr. Kevin Gilliland:
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Facebook
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Check out today's sponsors:
Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles.
★ Support this podcast on Patreon ★Jenny Gomez is a successful therapist, author, part of KoonsFuller Family Law, Founder of the Texas Alliance for Drug Endangered Children, but she is also a wife and mother. This week Dr. Kevin talks to Jenny about how to manage stress, worry, and a busy mind while wearing several hats, and much more.
Read more about Jenny Gomez on the KoonsFuller Family Law website.
Connect with Dr. Kevin Gilliland:
Patreon
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Facebook
Official Website
Check out today's sponsors:
Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles.
★ Support this podcast on Patreon ★Sleep is power! This week Dr. Kevin Gilliland talks all about sleep and how we should treat our bodies like we treat our cellphones. This weeks' Patreon questions are: "How long does it take to build a good sleep pattern?" | "While I am working from home, how do I stop working?" | "What is your stance on weed?".
Connect with Dr. Kevin Gilliland:
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Recommended Articles:
Cheddar News - The 'Coronasomnia' Effect Leading to Increase in Sleep Disorders
Dr. Kevin Gilliland joined Cheddar to break down the spike in insomnia occurring all over the world due to uncertainty from the COVID-19 pandemic. Dr. Gilliland discusses the mental and physical consequences of a lack of sleep, and gives tips for how we can put ourselves in the best position to get a good night's rest.
Check out today's sponsors:
Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles.
Regeneration helps families get back to business. They have focused on supporting family businesses for over 25 years and help their clients increase business and wealth while making families stronger.
★ Support this podcast on Patreon ★This week Dr. Kevin Gilliland dives into some options that we can use to manage worry, stress, and anxiety, and talks about how Martin Birdhouses relate to our psychological health. This weeks' Patreon questions are: "What's the best way to make the most out of virtual therapy? Is it even helpful?" and "What's up with the Jordans?".
Connect with Dr. Kevin Gilliland:
Patreon
Instagram
Facebook
Official Website
Check out today's sponsors:
Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles.
Regeneration helps families get back to business. They have focused on supporting family businesses for over 25 years and help their clients increase business and wealth while making families stronger.
★ Support this podcast on Patreon ★What is our psychological dashboard? This week Dr. Kevin Gilliland talks about what makes up our psychological dashboard, and what we need to be aware of to better our mental health. This weeks' Patreon questions are: "How do you combat the feeling of loneliness during Covid?" and "How do you nicely tell someone they need therapy without making things weird?".
Connect with Dr. Kevin Gilliland:
Patreon
Instagram
Facebook
Official Website
Check out today's sponsors:
Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles.
★ Support this podcast on Patreon ★On this weeks' episode, Dr. Kevin Gilliland dives deeper into the topics of stress, worry, and the "A" word; anxiety, and how it might affect our day-to-day lives. He also answers this weeks' Patreon questions, which are: "How do I overcome email anxiety?" and "How do I know if I am turning into an alcoholic?".
Connect with Dr. Kevin Gilliland:
Patreon
Instagram
Facebook
Official Website
Check out today's sponsors:
Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles.
★ Support this podcast on Patreon ★
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