Stay ConnectedWe think too narrow about mental health and treatment, life has some wonderfully therapeutic things. Mental health isn’t just one thing. People don’t just snap, they bend and break. You need your best thinking – rational and emotional, we need a blend.
Dr. Kevin Gilliland, Psy.D., is an expert in mental health and addiction. With more than two decades in healthcare focused on business and research development; Kevin is bringing his passion for health and wellness to the podcast world.
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Dr. Kevin Gilliland talks about the three fundamentals of our mind; how stress and worry can directly affect all three facets; and some steps we can take to help manage it well. Also, a new segment is introduced where Kevin answers your questions.
Connect with Dr. Kevin Gilliland:
Patreon
Instagram
Facebook
Official Website
Check out today's sponsors:
Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles.
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★ Support this podcast on Patreon ★In this episode Dr. Kevin Gilliland talks about how our mind and body respond to each other, two different systems that we as humans use during stress and anxiety, and some practical steps to apply during those stressful times.
Connect with Dr. Kevin Gilliland:
Patreon
Instagram
Facebook
Official Website
Check out today's sponsors:
Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles.
★ Support this podcast on Patreon ★Dr. Kevin Gilliland discusses how our response to COVID serves as a great example of the #1 psychological struggle that humans have, a busy mind that can spill into worry or even anxiety. He discusses the strategies that worry uses to rob us of a life worth living.
Connect with Dr. Kevin Gilliland:
Patreon
Instagram
Facebook
Official Website
Check out today's sponsors:
Innovation 360 is an outpatient group of trusted Counselors and Therapists, as well as a Life Development® team dedicated to helping our clients overcome mental health, addiction and relationship challenges, along with phase-of-life struggles.
★ Support this podcast on Patreon ★
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