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    Alternative Health

    Stress Free Naturally Guided Meditations

    Join Transformation Coach and All Around Wellness Expert, Ashlie Sykora Pappas for an oasis from your crazy busy life. You know who you are, you give your time for everyone except yourself. Find peace of mind, less stress, and a new perspective – instead of thoughts endlessly bouncing around in your head!
    Just a heads up, these meditations include spiritual aspects but are not intended to be of the religious nature.
    And as with any meditation… use common sense. Meditation is not something to multi-task. Especially refrain from listening to this meditation podcast while driving or operating machinery.
    For more information or find out more about Ashlie’s courses and other offerings, please visit: https://facebook.com/naturallyashlie

    Advertise

    Copyright: © 2018 Naturally Ashlie, LLC

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    Latest Episodes:
    41: Turning Weakness to Strength Sep 12, 2017
    Show notes

    A meditation to allow you to re-frame how you view yourself, letting go of self-judgment, and allowing you to utilize your gifts as the strengths they are. #selfjudgment #anxiety #selfesteem #shortmeditation #guidedmeditation #overwhelm #centering #acceptance

    40: Inspired Guidance Sep 05, 2017
    Show notes

    This short meditation will allow you to let go of your inner need to control and cling to the things that create stress and chaos, allowing you become open to receive inspired guidance throughout your day. #lettinggo #recovery #stress #morningintentions #shortmeditation #guidedmeditation #overwhelm #acceptance #lettinggo #centering

    39: Centered Breathing Reggae Meditation Aug 22, 2017
    Show notes

    A short and simple breathing meditation to clear your mind of any stress, anxiety, or worries. This meditation has a gentle reggae background to help you become centered and add joy into your day. #shortmeditation #reggae #stress #guidedmeditation #centering #overwhelm #relaxation #under10minutes For support beyond the meditation, go to stressfreenaturally.com/tribe

    38: Holding Boundaries to Love Deeper Aug 17, 2017
    Show notes

    A short meditation to create solid, healthy boundaries in order to experience more joy and fulfillment in your relationships. You will find that using this meditation will allow you to love yourself and others more responsibly. For support beyond the meditation go to stressfreenaturally.com/tribe #boundaries #healthyrelationships #codependant #recovery #shortmeditation #stress #overwhelm #lettinggo #motivation #abundance

    37: Washing Away Stress for Sleep & Deep Relaxation Aug 14, 2017
    Show notes

    A short meditation that will allow you to calm your mind and body into a state of deep serene peace, allowing for sleep, escape from anxiety, and deep relaxation. Stay tuned for bonus episodes over the next couple weeks! Go to stressfreenaturally.com/tribe for support beyond the meditation. #shortmeditation #sleep #anxiety #deeprelaxation #stress #overwhelm #centering #relaxation

    36: Enjoying the Journey Jul 31, 2017
    Show notes

    A short guided meditation to guide you into the present moment and experiencing life as it comes, quieting the "head noise". Go to stressfreenaturally.com/tribe for free support beyond the meditation. #shortmeditation #guidedmeditation #grounding #meditation #stress #beingpresent #centering #relaxation #sleep

    35: I Am Enough Meditation Jul 10, 2017
    Show notes

    A guided meditation that allows you to stand confidently in your abilities and authentic self while letting go of feelings of inadequacy. Go to stressfreenaturally.com/tribe for support beyond the meditations. #selfesteem #shortmeditation #guidedmeditation #confidence #acceptance #centering

    34: Making Room for the Amazing Jun 26, 2017
    Show notes

    A short, guided meditation to allow you to clear away the clutter in your life and in your mind that is holding you back from receiving the amazing things the universe has in store for you. Go to stressfreenaturally.com/tribe for support beyond the meditation. #lawofattraction #stress #shortmeditation #guidedmeditation #lettinggo #overwhelm #abundance

    33: Reconnecting with Yourself Jun 20, 2017
    Show notes

    One of the most important relationships you have is the one with yourself. This short, guided meditation will allow you to clear away anything that is bringing you out of alignment and will allow you to connect with yourself on a deep and meaningful level. _Bonus_ 100K download celebration offer at end of episode #selflove #shortmeditation #authentic #guidedmeditation #stress #overwhelm #centering #acceptance #relaxation

    32: Overcoming a Lack Mentality Jun 13, 2017
    Show notes

    A quick and easy guided meditation to shift into a mindset of abundance, letting the stress and worry related to feeling like there is never enough slip away. Go to stressfreenaturally.com/tribe for free community support beyond this episode. #abundance #stress #guidedmeditation #fear #faith #lettinggo #overwhelm

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