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    Alternative Health

    Stress Free Naturally Guided Meditations

    Join Transformation Coach and All Around Wellness Expert, Ashlie Sykora Pappas for an oasis from your crazy busy life. You know who you are, you give your time for everyone except yourself. Find peace of mind, less stress, and a new perspective – instead of thoughts endlessly bouncing around in your head!
    Just a heads up, these meditations include spiritual aspects but are not intended to be of the religious nature.
    And as with any meditation… use common sense. Meditation is not something to multi-task. Especially refrain from listening to this meditation podcast while driving or operating machinery.
    For more information or find out more about Ashlie’s courses and other offerings, please visit: https://facebook.com/naturallyashlie

    Advertise

    Copyright: © 2018 Naturally Ashlie, LLC

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    Latest Episodes:
    51: Inner Healing Apr 10, 2018
    Show notes

    A short, guided meditation to allow you to become more in tune with your physical, emotional, and spiritual state. You'll encourage the healing process where it is needed. #affirmation #healing #shortmeditation #meditation #centering #physicalhealing #spiritualhealing #emotionalhealing #naturallyyou

    50: The Gift of Self-Respect Apr 03, 2018
    Show notes

    A short meditation that will allow you to let go of any limiting beliefs around your ability to meet your own needs and truly respect yourself. You'll be both relaxed and inspired with this guided meditation. #lettinggo #overwhelm #calming #shortmeditation #guidedmeditation #anxiety #stress #self-respect #self-love #self-care

    49: Body Scanning for Sleep & Deep Relaxation Mar 27, 2018
    Show notes

    A simple and extremely relaxing meditation to aid with falling asleep and deep relaxation. It will allow you to fully relax and let go of any stress or tension in your body while clearing your mind. #meditation #sleep #easymeditation #relaxation #bodyscanning #relaxation #centering

    48: Stepping into Growth Jan 09, 2018
    Show notes

    This short meditation is a wonderful way to embrace and invite in desired habits, behaviors, and traits while letting go of anything that stands in your way. You'll take a meditative journey through the labyrinth finding transformation along the way! #shortmeditation #labryrinthmeditation #visualization #transformation #abundance #relaxation #sleep #centering #lettinggo

    47: Dealing with Difficult People at Work Oct 25, 2017
    Show notes

    A short meditation to allow yourself to find peace and serenity at work, even when those around you may make it difficult. (Or when dealing with anyone who is "difficult") You will feel a renewed freedom, coming from a place of love. Go to stressfreenaturally.com/tribe for support beyond the podcast. #shortmeditation #meditation #workplace #relationships #mindset #acceptance #lettinggo #centering #relaxation

    46: Taking Action to Overcome the Undesired Oct 19, 2017
    Show notes

    A meditation to allow you to move past the areas in your life you feel stuck or that bring you suffering. For support beyond the podcast go to stressfreenaturally.com/tribe #stuck #shortmeditation #meditation #mindset #overcome #motivation #overwhelm #acceptance #lettinggo

    45: Creating Joy & Happiness Oct 11, 2017
    Show notes

    A short meditation to allow you to discover what truly brings you happiness and joy, focusing on the solutions in life rather than what creates undesired results. For support beyond the podcast join the free community at stressfreenaturally.com/tribe #shortmeditation #meditation #happiness #joy #solution #acceptance #lettinggo #centering #relaxation

    44: Enlarging the Calm for Deep Relaxation and Sleep Oct 04, 2017
    Show notes

    A short meditation that will allow you to embrace calm and stillness within yourself to find deep relaxation. Go to stressfreenaturally.com/tribe for support beyond the podcast #relaxation #sleep #shortmeditation #meditation #insomnia #anxiety #stress #centering #overwhelm

    43: Seeing Yourself Through the Eyes of Love Sep 26, 2017
    Show notes

    A quick and easy meditation to allow you to see yourself for the miracle that you are. It will boost your self-confidence and self-esteem and help you to stop expecting your internal condition to match the external condition of those around you. If you or someone you know is in recovery from alcoholism or any addiction, check out my brand new podcast Naturally Recovered at naturallyrecovered.com/podcast #socialanxiety #selfesteem #shortmeditation #guidedmeditation #selfconfidence #overwhelm #relaxation #sleep

    42: Conquering Social Anxiety Sep 19, 2017
    Show notes

    A short and easy meditation to allow you peace and calm in social situations. It will allow you to quiet the mental chatter and become present in the moment. Go to stressfreenaturally.com/tribe for support beyond the meditation. #anxiety #shortmeditation #stress #socialanxiety #guidedmeditation #under10minutes #overwhelm #acceptance #lettinggo #centering

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