Stress Free Naturally Guided Meditations

Latest Episodes:

61: Energetic Charging Nov 07, 2018

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A short, guided meditation that will allow you to re-energize from tasks and events that you may normally find draining. You'll feel rejuvenated and inspired in only a few minutes.

#overwhelm #motivation #abundance

60: Calming Summer Rain Jul 23, 2018

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NO ENDING BELLS - This soothing visualization meditation will take you to a calming place with soothing warm summer rain allowing your stress to wash away into deep relaxation or a restful night's slumber.

#sleep #overwhelm #centering

59: Rediscovering Your Joy Jun 25, 2018

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In this day in age, it can be easy to get wrapped up in the needs and demands of our lifestyle, forgetting our own joy and happiness. This guided visualization meditation will allow you to rediscover what activities you enjoy and encourages you to give yourself permission to explore them, rediscovering what brings you joy.

#abundance #centering #overwhelm #motivation

58: Gratitude for the Sacrifices of Others May 29, 2018

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A short meditation that will allow you to embrace gratitude and acknowledge all of the seen and unseen ways the sacrifices of others have influenced your life. You'll experience a deepened connection with the world around you and renewed peace.

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#abundance #centering

57: Slipping into Stillness for Sleep and Deep Relaxation May 22, 2018

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No Ending Bells A comforting and soothing meditation that will allow your mind and body to enter a state of stillness. Perfect for sleep or deep relaxation. This is a special episode without ending bells, adding in over 10 minutes of soothing music past the meditation that slowly fades out to ensure a prolonged state of calm or sleep.

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#sleep #relaxation #guidedmeditation #insomnia #anxiety #meditation

56: Leaning Into Change May 18, 2018

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A short, guided meditation that will allow you to shift your mindset regarding change from one of stress and fear to one of excitement and wonder.

#acceptance #overwhelm #lettinggo

55: Body Transformation May 12, 2018

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This easy, guided meditation will motivate you to love and accept your body as it is now - while aligning your actions and thoughts with the results you want while creating the body you desire. Ashlie uses her background in exercise science, fitness, nutrition, weight loss specialization, and behavior modification; along with the experience of her own 100-pound weight loss journey to guide you in embracing a mindset conducive to physical transformation. #weightloss #bodyacceptance #fatloss #fitness #motivation #acceptance #selflove #transformation #shortmeditation #guidedmeditation #mindset

54: Being One Among Many May 01, 2018

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A short meditation that will help you to let go of the stress that comes with comparison and allow you to appreciate the unique qualities and gifts of yourself and others. #comparison #self-esteem #shortmeditation #lettinggo #motivation #overwhelm #naturallyyou #stress

53: Clearing the Way to You Apr 24, 2018

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A visualization meditation that will allow you to release the stress and pressure to present a muffled version of yourself to the outside world, allowing you to embrace who you truly are and find consistency both inward and outward. #visualization #meditation #guidedmeditation #lettinggo #acceptance #relaxation #authentic #consistency #stress #anxiety

52: Melting Into Sleep & Deep Relaxation Apr 17, 2018

Show notes

***No Ending Bells*** A soothing and calming guided meditation to allow you to clear your mind, calm your body, and melt into sleep or deep relaxation. This is a special episode without ending bells, adding in over 10 minutes of soothing music past the meditation that slowly fades out to ensure a prolonged state of calm or sleep. #sleep #relaxation #guidedmeditation #insomnia #anxiety #meditation

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