Stress Free Naturally Guided Meditations

Latest Episodes:

71: Anchoring Within Your Day Sep 30, 2020

Show notes

A short, calming visualization meditation will allow you to find anchors throughout your day and prevent your days from blurring together and becoming overwhelming.

If you'd like additional support join my free community at stressfreenaturally.com/tribe

70: Releasing Self-Judgment Jul 27, 2020

Show notes

A short, easy meditation to help you reframe your inner dialogue from that of your own harshest critic, to one of love, understanding, and compassion.

If you need an extra nudge in showing yourself self-love and compassion, join the 14 day Self-Love Challenge at stressfreenaturally.com/love

69: Energy Chakra Balancing Jun 23, 2020

Show notes

A easy guided meditation for when you feel scattered and off-balance. This meditation will leave you feeling balanced, at peace, and rejuvenated.

Join the Free I Love Me Challenge >> stressfreenaturally.com/challenge

68: Uncovering Your Inner Shine May 29, 2020

Show notes

Enjoy this short visualization meditation when you feel stifled from allowing your inner self to shine through. It will allow you to let go of feelings of shame, guilt, and fear of judgment.

#lettinggo #relaxation

67: The Roots that Ground You May 10, 2020

Show notes

A short, easy, guided visualization meditation that will allow you to experience relaxation while becoming present in the moment. You will feel a new confidence as you let go of stress and embrace the now.

#centering #lettinggo

66: Allowing Yourself Grace Apr 30, 2020

Show notes

An easy, guided meditation that will allow you to show yourself love, understanding, and grace. This guided visualization helps you to become more gentle with yourself, letting go of your harshest inner critic.

Take advantage of the limited time, "pay what you can" pricing for Naturally Balanced Chakras and the Naturally Spiritual Meditation Course: https://stressfreenaturally.com/shop

#relaxation #lettinggo #acceptance

65: Energetic Detachment Apr 22, 2020

Show notes

In these times it can be easy to become emotionally and energetically entangled with those we are in close quarters with. This cord cutting meditation is easy and guided. It will allow you to create healthy boundaries around your emotions and energy while respecting those of others.

Free Healthy at Home adult coloring book: https://stressfreenaturally.com/coloring/

Name your price - Naturally Balanced Chakras course: https://stressfreenaturally.com/balance/

#acceptance #centering

64: Simple Breathing Exercise Apr 17, 2020

Show notes

In these chaotic times, it is more important than every to keep things simple. This easy, short guided meditation will take you back to basics. You will enjoy inner calmness as anxiety and stress melt away.

Make sure to subscribe to receive notifications as episodes are released. Thank you for listening!

#under10minutes #centering #relaxation #overwhelm

63: Detaching From the Future Apr 07, 2020

Show notes

***No Ending Bells*** This easy and soothing meditation will allow you to let go of worries about the future while quieting your mind and diminishing anxiety. You'll find inner peace and calm within. A perfect meditation for finding a relaxing oasis during your day or for drifting to a restful sleep.

#lettinggo #sleep #relaxation #centering

62: A Pebble on the Beach Mar 30, 2020

Show notes

A short, simple guided meditation that will allow you to embrace calmness during times of change. You'll find yourself grounded while letting fear and anxiety go.

#overwhelm #acceptance #sleep #relaxation

Our TOPPODCAST Picks

Follow Us

Stay Connected

Stress Free Naturally Guided Meditations

Related Podcasts

Links

Stay Connected